#runtoinspire

MOST RECENT

What a beautiful picture by Grant Snider!. Running is finding yourself in a whole new way. 
Recently I was telling someone that if you picture all your problems as zombies, running seems like a way to #keepthezombiesaway for a little while, and is really fun!! I run for my mental health, why do you run for?

#run #runner #running #runforlife #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #girlswhorun #mentalhealth #semicolonproject

Hi ladies! Selena again and thought I would do a formal introduction.
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I’ve been running a little over 4 years now, but had the desire to be a runner for many years prior to that, but didn’t believe in myself enough to try.
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I finally said enough and decided I was no longer going to hold myself back, I was going to believe in myself and I was going to get out of my own way!
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What a blessing running has been to me. It’s healed some childhood wounds and built a strength in me I never knew I had. I became a goal setter and learned I was capable of pushing myself and doing hard things!
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Because of what running did for me, its one of the biggest reasons I started IWR. I wanted other women to feel the power of running in their lives regardless of their age or experience. Just moving your body a little everyday has so many physical and mental benefits.
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I hope you enjoy my Takeover this weekend and if you want to connect with me personally my IG is @thefreckledfitgirl
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Have a great day!!
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#flystyle #GirlsWhoRun #HokaOneOne #EveryWhereOutside #ImpiLove #ImpiPride #ImpiTeam2018 #InstagramRunning #IGRunners #ILoveToRun #JustRun #LoveToRun #MilesChangeYou #OiselleVolée #RunAllTheMiles #RunDay #RunRunRun #RunningMotivation #Run #Runner #RunHappy #RunEscape #RunningLife #RunTastic #RunLove #RunGirlRun #RunnerGirl #RunStrong #RunLife

Day 117: No good pic for the day, so I’m using today as a flash back Friday for my half marathon a few weekends ago with today’s mileage 🙌🏽
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I love that Disgust shirt 😆 It wound up being lucky for me the day of the half!
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I’ve got a great weekend planned: mani/pedi and paint night with mom tonight to kick it off. Lord knows my feet need a little TLC 😂
#neverstopstreaking #runstreak

Repost @paulinedelecour
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Thinking of my next training session as today one ´ session was a killer 💪💪
Woke up this morning feeling full of energy after a good night sleep... so went to the track directly !🔥🔥
I did a session called down training :
1,600 meters x 2, 1,200 meters x 2, 800 meters x 2, 400 meters x 2, with a 400 meter light jog in between each interval. And as you decrease in distance, you increase in pace.
Felt really happy then 😊
I wish a very good sportive week everyone! 🏃‍♀️🏃‍♀️😘😘
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Thank you 😘
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Repost @training262
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I have been running for 20 years so yes ! ... I have a “running body” 😉!! .
🔸I run, I race, I coach
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🔹I travel, I eat, I learn, I LOVE
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Thank you 😘
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Boa tardeeee 📣📣
Quando parecer difícil você tem três escolhas: deixar isso definir você, deixar isso destruir você ou fazer isso te deixar mais forte.
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Porque nem tudo será leve, nem tudo será flores, nem tudo será doce.
Mas, a maneira que você encara os percalços da vida, diz muito sobre você 🙅🌾
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@prilaga #seenonmyrun #corredoresderua #corridas #trailrunning #runners #runner #correrpelomundo #brasilrunners #maniadecorrida #running #trailrunner #prilaga #runtoinspire #corrida #corredoresdobem #corrervicia #euamocorrer #corre #correr #loucosporcorrida #correndoporai #runchat #viciadosemcorridaderua #correrecompartilhar #corridaderua #corredores #furtherfasterstronger #euatleta #amocorrer #instacorredores

Al tercer día... SE HIZO LA LUZ!
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Bueno, es un decir, porque estos dos días por Madrid y Sevilla, me lo he pasado como un enano. .
Pero 2 días, que me los he tomado para recuperar.
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Hoy, primer día en Huelva, y primer entrenamiento.
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Ninguna locura, esta semana, el Fartlek lo he mandado al palco, por si las moscas, y he hecho el rodaje de una hora.
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Rodaje suave de 60min. No puedo decir que sin molestias, pero si ha desaparecido el dolor.

You can't control results but you can control how you react to any given situation! Let GO and focus on what YOU can DO! Join @kiefferallie and start doing!

#stayhungry #bestself #fitnessgoals #noexcuses #instahealth

Added an extra mile tonight bit slower pace but solid enough I’m setting myself a target of 10 miles that way if I fall short of that I should still run a decent distance I’m also setting a minimum distance of 7.5 miles so anywhere between those and I’m happy I feel confident in those numbers I’m also trying to run 100 miles a month from now on not sure I’ll get there this month as I’m on 65 miles and I will probably only have a max 4 more runs this month but I’m going to try my best I should smash it next month #nikerunning #nike #niketraining #instarun #instarunner #runners #happyrunner #time2run #runhappy #runchat #runtoinspire #trainhard #instafitness #instafit #getfit #instagood #instahealth #training #cardio #fitspo #health #fitness #fit #fitnessaddict #workout #runnerslife

Lato nie odchodź! Zostań z Nami 😊 Sezon na zamarzające gile i egipskie ciemności zbliża się wielkimi krokami 😱😱😱 Wpadł szybki trening 1km rozgrzewki + 8km (600m po 5:00 i 400m po 4:00) + 1km schłodzenia 🏃 No to teraz można zaczynać weekend 😊 Miłego weekendu kochani 😘

#time2run #healtlylifestyle #run #running #runner #iloverun #runninggirl #polishgirl #pomocmierzonakilometrami #runforlife #IMoveMe #ASICSFrontRunnerPoland #fitnessaddict #workout #workouttime #instarunner #runtoinspire #worldrunners #polishrunner #bieg #bieganie #biegaczka #biegambolubie #instarunnerspolska #pobiegane #strongwomen #passion,

Repost @therunbeyondproject
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A huge congratulations to @davidcriniti, founder of @therunbeyondproject who just finished @berlinmarathon in 28th place with a time of 2:17:57 - a massive PB and a marathon qualifier for the Commonwealth Games! An epic race completed in a magnificent time. What an inspiration. 👏🏼👏🏼👏🏼
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