Run like turtle,

#Repost @maratonespr with @make_repost
5 cosas que pueden hacer la diferencia y te harán mejorar el tiempo en una carrera

1. Investiga la ruta antes de correrla. Esto ayuda a conocer dónde están las cuestas, oasis y otros detalles.

2. Evita utilizar cosas nuevas el día de la competencia. Lo ideal es correr con los tenis y ropa de siempre.

3. Desarrolla una estrategia para la carrera. Puedes hacer un repaso en tu mente antes de la salida.

4. Haz un calentamiento. El día de la carrera evita ir al lugar de la salida frío, minutos antes haz una rutina para calentar.

5. Busca un buen lugar en el corral. Lo ideal es que encuentres corredores que tengan un Pace similar al tuyo.

Hello there my old friend. Wanted to make sure I saw the Stevie Ray Vaughn statue in #Austin. .
Needed to run to get some frustrations out. Why do you run? .
Eliminate excuses.
Always #hustle 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
#Running #runnersofinstagram #workout #fitnessmotivation #fitness #fitness #notgonnacatchme #instarunners #runner #runtoinspire #runhappy #runitfast #furtherfasterstronger #runselfie #runnerclick #fitbit #fitbitionic #Austin #TX

Как часто вы совершаете СПОНТАННЫЕ ДЕЙСТВИЯ? Не задумывались? А я вот задумалась🤔.
Сегодня поймала себя на мысли, что часто. Причем я это поняла когда бежала свой первый круг по стадиону в 9 утра😂. Те, кто хорошо знаком со мной знают, что я хотела начать бегать уже давно, каждое лето ставила себе цель 🎯 и... Ну думаю вы понимаете, что было дальше🙈.
А тут осень, воскресенье, выходной. А я просто проснулась и побежала🏃‍♀️. Вот так просто и спонтанно.
Как мои ощущения? Тяжко, конечно же, это вам не беговая дорожка в зале😁. Но мне понравилось.
И вот мне стало интересно, а бегаете ли вы? Если да, то как начинали? Что при этом испытываете и для чего вы это делаете? В общем мне очень интересны ваши истории, пишите их в комменты⤵️⤵️⤵️. Буду с нетерпением ждать🤗. #run #runner #running #time2run #runtoinspire #cardio #sport #fitness #train #trainer #coach #personaltrainer #zrdk #ekb #ekaterinburg #бег #зарядка #зрдк #кардио #спорт #фитнес #зож #тренер #екбтренер #похудение #набор

Always run within the limit 😄🏃#nikeplus Ran 5.10 miles with Nike⁠ Run Club

Pic 1: Two steps into a short taper run on Saturday I felt a twinge in my calf. Eight days prior to a marathon, that officially qualifies as "worst case scenario." Since then, I've been frantically icing, compressing, resting and rolling. As recently as yesterday, the calf still ached. I probably should have rested it completely until race day, but I went to bed last night determined to test it today. There was logic to this decision- if the calf was bad on Wednedsay, it was going to be bad on Sunday. Knowing this today would give me four days to sell my bib. But if the calf was good today, I could get in a couple taper runs before Sunday, better preparing me for race day. So this morning I went all-in and thankfully knocked out four pain free miles. My taper week panic is officially over. Thanks to everyone who gave me advice and sent me well wishes over the last four days. It was greatly appreciated. 🎵

Pic. 2: Kurt Vile released a fantastic new album a couple weeks ago called Bottle It In. Buried dead smack in the middle of the album is a cover of an old 70's country tune by Charlie Rich called Rollin' With The Flow. He Viles the song up a little bit, but for the most part it's a faithful and respectful version of the original which is kind of cool considering Vile's cosmic, trippy, indie aesthetic. The song is about refusing to act one's age - a theme near and dear to my heart.

Have a great Thursday, friends. East Coasters, enjoy the sun. Tomorrow it's supposed to snow!

Da Mercoledì 3 Ottobre 2018, ogni Mercoledì sera ci sarà la classe di corsa denominata “Club Runners “. Sarà un appuntamento settimanale che permetterà di migliorare le tue performance come Runner.
Insieme ai nostri Trainers qualificati Diana Hartan, Anita Spiro, Stefano Bianchi e Matteo Vecchia lavoreremo nell’intento di ottenere notevoli miglioramenti sulla resistenza aerobica al fine di diventare un Runner d’eccellenza!!! Avrai la possibilità di correre sia i 5 km che i 10 km utilizzando ogni volta una metodologia di allenamento differente.
Ti aspettiamo al CERESIO 7 GYM & SPA tutti i Mercoledì sera alle ore 19:15 con partenza allenamento 19:30!
Il Team di Don Kenya Run sarà nostro Partner in questa attività.

Apple Watch Achievement 💥 100 Move Goals: Pretty cool to hit your move goal 100 times!

As with many a wearable that tracks movement, running and the such, the Apple Watch comes with… Badges. Wait, no, they’re called Trophies. No, crap, sorry, they’re called Achievements. You could just call them gamification incentives. Either way, they’re nice, they’re modern, and to me they’re a little bit more meaningful than some of the others that I’ve seen out there. There is a unique twist with the Apple Watch Achievements in that many are deferred until you’ve used the device for a few days, a few workouts or a few weeks. This way, you get a little bit of a baseline before you start breaking your own records. One of the smarter innovations, albeit a minor one – shows how much thought was put into minor details on these devices. Another interesting twist is that it primarily uses active calories, rather than just looking at all calories expended. Another twist I like a lot. So here’s how they work. Use the Activity app on the watch to track your progress. #applewatch

What a lovely run...Autumn is my favourite time of year, so beautiful with all the yellows and reds and not too hot...perfect for running! And I feel so lucky to work in Cambridge where I have views like this on my runs.⁣

The only trouble I have as a result is that I get over excited and run too fast. Not quite the easy run on my plan... but oh, I feel so good now 😁🏃🏼‍♀️☀️⁣

#runninghigh #autumn #cambridge #teamprojectrun #ForzaTPR #loverunning #ThisGirlCan #TPRfamily #running #igrunners #wearetherunners #runfit #ukrunning #ukrunchat #inspiringwomenrunners #runninggoals #runtoinspire #instarunners #workout #brooksrunninguk #adrenaline

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