#runtodiscover

MOST RECENT

🏃‍♀️Sunny run in London!
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What a nice way to see the unmissable sites of London! 😍

Wanna try a running tour for free? Download the Runnin'City app! It guides you vocally through 120 amazing cities. Link in bio! ✌
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📸: Thanks @glamrunner for sharing your colorful picture! 😊
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#Runnincity #London #RunninLondon #RuninLondon #UK #Bigben #runner #run #running #sightjogging #runninggirl #runstoppable #runningheroes #runningtour #runtodiscover #travelandrun #enjoyrunning #worldrunners #seenonmyrun #citybreak #cityexplore #runaddict #runnersofig #instarunners #runlovers #runningtourism

It‘s been just over two years since this amazing early bird hike up the Table Mountain. What a treat to watch the rising sun ☀️ together with three cool dudes from the ledges, ridges and escarpments👌😎 @lancewynne @stuaay & @marksriva I hope we get the chance to repeat it again in the nearer future👊✌️

#floruns #runtodiscover #hiking #tablemountain #capetown #discovercapetown #outdoorisfree #getoutsidesa #morningsun #climbing #sunrise #hiddingascension #mountain #fernydell #picoftheday #adventure #exploring #discover

Sunday runday🙌 15k in 1:04h. The goal was to keep it slow and easy. However, after 10k, I had to go faster and accelerated for 2k (pace 3:40) followed by an easy km and another quick km in 3:25min. I finished the run with a few backwards hill repeats💪

Big congrats to my mate @fezo3000 who finished the @ironmantri South Africa a few minutes ago and best of luck to all @bostonmarathon runners tomorrow🙌 @runskills ✊👊


#floruns #runtodiscover #runswitzerland #training #sundayrunday #marathon #outdoorisfree #happyrunning #runhappy #gettheworldrunning #runnersworld

#latergram | Yesterday’s @stravarun segment raid fartlek was a lot of fun. And successful💪I could claim 3/4 attacked segments, whereas I completely messed up the one, as I stopped half-way thinking that it’s only until there🙈😂 In total, I ran 10.7km with an average pace of 3:55🏃‍♂️💨
inspired by @runwiththeflow 😜🤙

#floruns #runtodiscover #stravarun #stravasegment #segmentfartlek #fartlek #training #summerisclose #xbionic #xsocks #adidasrunning #fridayflow

📍Good evening from Toronto 🌆
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Visit the Capital of Ontario with Runnin'City and discover the CN Tower, the old City Hall, the Art Gallery of Ontario and even the Ontario Lake!
👉The Running Tour is free with the Runnin'City app! 😉 Ready to buy your plane ticket? ✈
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📸: @mindz.eye
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#RunninCity #sightjogging #sightseeing #sightrunning #city #discover #runningtour #runningtourist #runtheworld #runtodiscover #travelandrun #runincity #wanderlust #runtoexplore #explore #travel #travelrunning #travelrun #runspiration #worldrunners #seenonmyrun #Toronto #Ontario #Canada

The burning sun and millions of pollen were joining me on today’s run through the Alsace🙈 54km in the books this week, mostly quality training and not a lot of junk miles👌👊

#floruns #runtoinspire #runtodiscover #alsace #sunrun #runningfrance #training #marathon #running #correr #laufen

Morning run is only finished after a cup of coffee😬 #rundubai #runtodiscover #garethdragt #justsportssa #g1d #embarktri

Start into the weekend with two reclaimed @stravarun segment CRs💪🏆👑 When I started to run tonight, I started fairlz easy and didn’t intend to run quick at all. Just some hills have been on the menu. Though, during the run, I remembered that this one segment has been taken from me recently, so I reclaimed it. And the other one, a trail downhill segment, I’ve been putting an eye on since long, but the conditions were never right. Tonight, they’ve been🏃‍♂️💨

#floruns #stravasegment #stravarun #runtodiscover #runitfast #trailrunning #fridayflow #fridayrun #weekendstart #outdoorisfree #xbionic

Kurztrip nach Riga/Lettland

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Ein super interessantes Land, eine facettenreiche Stadt und viele neue Eindrücke. Auf jeden Fall mal eine ganz andere Welt.

#riga #lettland🇱🇻 #sigulda #runtodiscover #sveiki #malwasanderes #reise #freundlichistanders #unfreundlichaberauch #ignorieren #lachenlernen #wasmachtdersofrühda #laufen #imanalieninriga #dankejuli #isdaseinaufzugoderselbstmord #timetoremember #ichreisedemwinterhinterher #nächsterhaltantarktis

This is my favourite route lately. No matter whether it’s recovery runs, easy runs or intervals. No matter whether it’s sunny, overcast, rainy or even snowing. It’s always a beautiful path along the lake. Tonight, I’ll hit it once again for some after work intervals.

Do you also have a preferred route? Where do you like to run?

📷 @swanepoelsimone
#floruns #favouriterroute #running #training #runtodiscover #runtoexplore #outdoorisfree #lakerun #trainingrun #runwithaview

Run in Berlin!
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Did you know that? The Brandenburg Gate is a symbol of the city. Built in the late 18th century, it is one of the most ancient and attractive neo-Classical buildings in Germany.

Learn more about it with the free Runnin'City app!
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📸: Thanks @njchevalier! We're glad you liked your tour!
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#RunninCity #Berlin #sightrunning #sightjogging #runningheroes #city #discover #runningtour #runtheworld #runtodiscover #runstoppable #travelandrun #enjoyrunning #runincity #travelrunning #seenonmyrun #enjoyrunning #runaddict #run #running #runner #runstoppable #movelikearunner #instarun #instarunners #worldrunners #runtoinspire #runrunrun #runlovers
#happyrunningcrew

#runtodiscover the Kleinwalsertal
I discovered a beautiful path along a rapid stream yesterday. It was covered in deep wet snow ❄️ but still so much fun to run. Over night, we got a lot more snow and it keeps on snowing. Let‘s see what gems I’ll discover later today.
Happy Easter 🐇🐣 to everyone☺️

Big congrats to all @2oceansmarathon finisher yesterday. No matter whether half or ultra, it‘s a tough route and you should be all proud on yourselves💪👏

#floruns #runtoexplore #runtoinspire #training #snowrun #easterholiday #austria #runningexplorer #running #laufen #love2run #runhappy

Happy Easter and Happy Lyon Urban Trail day! 🏃
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Today, 9000 athletes are running this amazing Urban Trail. Our partner @lyonurbantrail has organized this sports event, which features 5 routes through the city, of which the hardest is a 35km trail for the bravest amongst you!

It's a great way to discover this amphitheater from the Gallo-Roman era, dedicated to the cult of Rome and Augustus.
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Picture by @lyonurbantrail
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#LUT2018 #LyonUrbanTrail #Trail #lyon #LUTLyon #runnincity #runinlyon #motivation #running #sightseeing #sightrunning #sightjogging #runstoppable #city #discover #runningtour #runtheworld #runtodiscover #travelandrun #enjoyrunning #runtoexplore #explore #travel #travelrunning #seenonmyrun #worldrunners #runspiration #strong

Running in the rain into the Easter weekend!🙌
Once I‘m out there in the middle of the elements, they don‘t bother me anymore. But the main challenge is to make the step outside...be stronger than the evil on your shoulder and do it. It‘s totally worth it!

Good luck to all my South African friends participating in the various @2oceansmarathon events over the weekend✌️😎 No need to worry about bad weather down there🙈

#floruns #runtodiscover #rainrun #eveningrun #runningistherapy #rainyrun #runtoinspire #outdoorsisfree #elementsrunner

Sous un ciel d'Italie ☀
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Did you know that? Palermo Cathedral is dedicated to the Assumption of the Virgin Mary.
The Runnin'City app guides you through Palermo and more than 120 amazing cities around the world. Download the app, and try it for you next vacation, it's free! 🤑
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Picture by @gaetano_photography
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#Palermo #RunninCity #running #picoftheday #sightseeing #sightrunning #sightjogging #travel #traveling #holiday #vacation #sun #travel #traveling #instatravel #tourist #traveler #morningrun #runtheworld #runnincity #neverstopexploring #wayoflife #runningtour #runningtourist #travelandrun #runtodiscover #runincity #cityscape #cityexplore #cityrun

RUN..AND WINE NOT? 😊 Have a full sensory experience of the island's 9,2km track: witness the historic architecture of the town center; feel the wind in your hair as you ascend to Fortress Španola; hear the crunch of pine on a forested descent; gaze out at the Pakleni Islands upon arrival at Napoleon's Fortress🌅; smell the Adriatic at the bay of Pokonji Dol; all while your heart pumps cheerfully with a little help from sips of Croatia’s original wine, Plavac Mali (Zinfandel). After the run more @Zlatan.Otok.Wine will be available at the afterparty, which no trip to Hvar would be complete without. 🍷🎉 Register at: stotinka.hr, runcroatia.hr #HvarWineRun #SuncaniHvar #Hvar #Runcation #WineRun #Croatia #CroatiaFullofLife #RunCroatia #IloveToRunCroatia

The past weekend was a sneak peek of what the summer has in store for us. But now I want more!😜 No more hide-and-seek games, 🌞 !

Tonight, I went for an easy 14k run with @andikaelinch on a hilly route through in wet conditions...easing back in to the training routine, slowly increasig the distance and volumes💪

#floruns #runtodiscover #runtoinspire #training #marathon #halfmarathon #worlderunners #running #laufen #correr

Squeezing out a few more seconds on the final stretch💪 •
RACE REVIEW BELOW
Before the race I wasn‘t sure whether I‘m ready to run a sub34. I didn‘t run for three weeks in January, due to a tough cold. Moreover, my intervals and tempo runs weren‘t as fast as last year before I ran my current half marathon pb at the #rhylauf .
Nevertheless, my goal was to aim for a pace of 3:20 from the start and see what‘s happening. As always, I started faster. It was a massive bunch of people in front if me as it happened to be the #swisschampionships and the field was very strong! The reason why I chose to come back and compete at this race.
The first two kilometers in 6:30min passed by quickly and I got in a good rythm. However, I slowed down slightly on purpose to have enough energy for the second half of the race. Unfortunately, I didn‘t find a proper group to run with. My pace leveled out at around 3:24min with km 8 being the slowest in 3:26min. On the last 4km, I started passing more and more runners increasing my pace on the last 2km again to 3:21min finishing strong in 33:44min with a new #personalbest 💪
Many runners complained a bit about the wind. Personally, it didn‘t really annoy me. The main thing limiting me were my lunges, my legs felt very good!

Now it‘s time to look for a new goal, increasing the mileage and signing up for races. Any ideas 💡 out there?

📷 one and only @swanepoelsimone
#floruns #racereview #10km #10k #runtodiscover #runtoinspire #runitfast #xbionic #xsocks #rhylauf #competition

The Pink City
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Like us, @paulmathou is totally convinced by the concept of sightrunning. He's a French athlete who's training hard but who also like to take time to explore beautiful cities.

With the free Runnin'City app, you'll discover the essentials of Toulouse: the iconic Capitole, the cathedral, the Toulouse Museum, and many more landmarks of the city center. Spread the word to your friends! 🏃‍♂️🏃‍♀️
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Thanks a lot to @paulmathou for this picture of your run!
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#runnincity #runincity #runningtour #runtodiscover #cityscape #cityexplore #cityrun #runescape #runtoexplore #sightrunning #sightjogging #sightseeing #enjoyrunning #runninglife #runhappy #runforlife #runningday #runaddict #run #running #runner #runstoppable #movelikearunner #instarun #runnersofig #instarunners #runtoinspire #runrunrun #runlovers #runspiration

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