#runthewest

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We did Clearwater 10km in style with Makhe, easy #netso #giveyouwiings #teamorarun #bookofora #runthewest

#RunTheWest turned into #ASeriesOfUnfortunateEvents w/in the first 1000 miles

D.E.F.W.U. 🐴🀘🏼🏈 #GameDay #Broncos #DEFWU #RunTheWest @themadfanatic

Let's get this πŸ πŸ’™ cooking started off on the right foot! I'm feeling pretty good with #22πŸ‘‘ on the mound, let's just get the BATS GOING @Dodgers #BeatTheDBags#LetsGoDodgers#WeLoveLA#RunTheWest

First place looks better in red! 7-2 and 5 straight wins. #wethemdudes #runthewest #gimmedat #cookies @chiefs

Hunter High School Home of the Wolverines #2010 #RunTheWest

Sunday's are for football. #playoffbound #gohawks #runthewest

Yupppp 😊😊 #okc #GotThis #RunTheWest #sidenote #maxed205 😀πŸ’ͺ🏽 lol

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African Proverb, Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running. #orarunlife #bookofora #teamorarun #redbullza #giveyouwiings #runthewest #netso

We did Clearwater 10km in style with Makhe, easy #netso #giveyouwiings #teamorarun #bookofora #runthewest

Guys I have 2 rules - if you come across a hill, RUN UP IT. And the second rule is make sure you have some Hot Shots with you in case that hill is 8200 feet high and your quads and calves are burning with lactic acid.
Thanks @team_hotshot for letting me share something that I love so much. This is @jcal14 signing off from Tahoe.

I did a thing.

Hey guys @jcal14 here taking over the feed for my upcoming race tomorrow. Lay down....and then an attempt at nervous sleep. Tomorrow I race the Marlette 10 Miler in Lake Tahoe it will start at near 7000 feet and will at its highest elevation cross over 8100k. Fortune favors the prepared. I've done all I can do, I put in the miles, I got out to altitude as soon as I could; But tomorrow will be one of the hardest things I've done. I'm so glad to get to share some of my journey with you guys. Thanks to @team_hotshot for letting me share with you!

Lay down....and then an attempt at nervous sleep. Tomorrow I race the Marlette 10 Miler in Lake Tahoe it will start at near 7000 feet and will at its highest elevation cross over 8100k. Fortune favors the prepared. I've done all I can do, I put in the miles, I got out to altitude as soon as I could; But tomorrow will be one of the hardest things I've done. I'm so glad to get to share some of my journey with you guys. Thanks to @team_hotshot for letting me share with you! Follow me there as I take over their feed.

Hey guys! I'm Super pumped to announce that I'll be taking over the @team_hotshot Instagram feed this weekend. I'm out in Lake Tahoe right now to run a ten mile trail race from Spooner Lake up to Marlette Lake and back. I can't wait to take you with me on my adventures this weekend. Tomorrow I'll post a couple times about my training leading into the race, why I chose to come out here and test my limits, what an amazing place Lake Tahoe is, and why I'm choosing to rep Hot Shot in this way. I hope you follow along. If you want to shoot me questions you can inbox me thru Instagram and I'll feature the best ones in the story.

Running makes appreciate my life so much . Thank you God for allowing me to run. I just ran 12,15 kilometers #orarun #igrind #toolegit #teamfitness #teamorarun #redbullza #giveyouwiings #comemovewithus #runthewest #netso

Drawing motivation from him. Vouks the best! I just ran16,47 kilometers with Nike⁠+ Run Club. I'm too legit to quit #orarun #runthewest #rise #letsvibe #giveyouwiings #redbulza #orarun #orarunfamily #teamorarun #garmin #sauconybrilliant #oraultra #netso

Don't wish for it, work for it! I just ran 10,05 kilometers with Nike⁠+ Run Club. You can do it too #therapyrun #orarunforlife #teamfitness #orarun #perspiretoinspire #slyza #letsvibe #runthewest #runwithora #giveyouwiings #netso

It's not easy until it's done, I ran 7.78km on the 07- 07 -17, and finished at 7:27. It's intentional! #orarun07 #orarunfamily #teamorarun #teamfitness #runthewest #runhappy #slyzawithus #thesisruncru #perspiretoinspire #giveyouwiings #redbullza #runwithora #netso

#RunTheWest turned into #ASeriesOfUnfortunateEvents w/in the first 1000 miles

Who am I not to be great!! I just ran 10,03 kilometers with Nike⁠+ Run Club. Come run with Orarun! #orarun #perspiretoinspire #wegrind #runthewest #slyzawithus #thesisruncru #teamorarun #teamfitness #redbullza #giveyouwiings #begreat #dontconform #netso

Talk about - Consistency - @orarun_netso we all about that -- come run the west with us - Every Saturday at Westgate Mall; 7:00am Sharp #teamfitness #limitless #orarun #wegrind #runthewest #progressnotperfection #justdoit #giveyouwiings #redbullza #netso

I define myself. This morning my easy run took me 21,17 kilometers SASSA pace. @Teamorarun we see no boundaries in running because we got them Wiings!! #slyza #slyzawithus #runthewest #teamorarun #teamfitness #orarun #orarunfamily #oraultra #thesiruncru #redbullza #giveyouwiings #netso

WE'RE GOING BACK!!!! #RUNTHEWEST

My graduation to be a duathlon athlete will surely be amazing with this #oravolt thanks to @kutlwano__ #giveyouwiings #runthewest #cyclethewest #noboundaries #limitless #oraultra #netso

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