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DAY 13: ABtastic Workout 🔥
It's #WorkoutWednesday 💪 Try out these 6 exercises to get rid of the muffin top!
1. High plank knee cross
2. Side plank oblique crunches
3. Windshield wipers
4. Bicycle crunches
6. Low side plank twists
7. Russian twists

Do each exercises for 1 minute!! Rest at the end for 2 minutes and repeat 3x. 🔥🔥🔥 @nini_bikini @lifelikelunden -----------
We're sharing our company #adventcalendar with you! We have 6 surprises coming for you periodically throughout December. Take a peak at our stories today for a full overview of what we have in store! #Runtastic

Comment below if You like this 👌
👟
Would like to order Running t-shirts?
Please check the link in my bio (profile) to order it ➡ @runningworld
👟
📷 by @at_your_own_pace_running_club
#running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runningmom #runnerspace

and this one isn’t about my 30kg weight loss😱... it’s not about my genetic heart disease💔... its not even about the ever changing length of my beard (see pic)🧔🏻🙈😂...
Today its about a message I received on almost 1 year ago that really has “transformed” my life, from that of a single runner🏃 to one of sharing a dream, and a passion for adventure with my 🌎🌋🏃‍♀️🏃💥 ...A girl asked me a question👩... I replied and we had a brief conversation🙋‍♀️🙋🏻‍♂️... Then the next day we chatted again🙋🏻‍♂️🙋‍♀️. We talked about an ultra race in Chile🇨🇱, a country I knew very little about. And she mentioned that I should come and run it one day😀🏃🏔... Who would ever have guessed that not only would I run a race in Chile🇨🇱, but I would travel the world to meet this girl🇮🇹🌎, fall in love with her❤️, move to this amazing country🇨🇱, and run a 102km race through the mountains together with her🏃‍♀️🏃🌋... •

Sometimes I wonder how I ended up here? I certainly don’t have all the answers🤷🏻‍♂️, I think life works to it’s own plan✨... However, I believe the one thing that made all the difference was the ability to say one little word and really mean it...whats the word? ... YES... So say yes to life! Yes to happiness! Yes to freedom!... And when someone asks you to meet them in a far away country🇮🇹, Follow your heart❤️, and see what happens... So when life comes knocking on your door, what will you say??? . . . I ❤️U @frangibar. . .
➥ Get Featured: #runningmylife
➥ Follow : @running_my.life to get more amazing videos
➥ Credited by : @ian.morgan

#motivation

Stark zu sein, bedeutet nicht, dass du immer gewinnen musst! Stärke bedeutet, dranzubleiben, weiterzumachen und nicht aufzugeben, obwohl es nicht immer einfach ist! 💪🏻💥 #WeRunwithFun
Es gibt immer wieder die Momente, an denen man ans Aufgeben denkt... 😞😟 Aber sei stark, triff die richtige Entscheidung und mach weiter! 💥💪🏻 Jedes Mal, wenn du an den Punkt kommst, aufzugeben zu wollen und dann trotzdem weiter machst, es zu Ende bringst was du begonnen hast, wirst du feststellen, dass du dich weiterentwickelst, dass du stärker wirst! GIB NIEMALS AUF! ✌

This transformation is by far my favorite!!! Half Marathoner ➡️ Marathoner
Besides two 5ks, I have only ran one half Marathon and finally became a Marathoner.
This photo perfectly describes my Running accomplishment.
LEFT-PreBaby: November 2015 was my debut as a runner. I wanted to do something I had never done before with running and I decided to sign up and run a half Marathon. With little training as I used the Nike Running App, I figured I could milk it as best as I could. I was not disciplined nor did I know what a good finishing time was or pace. My running gear was lame and I ended up wearing brand new shoes I bought at the running store the night I picked up my packet....haha WOW Danielle! First time runner, right? My half marathon was one I will never forget as I was super proud I accomplished the distance but also later on telling myself “what was I thinking”; meaning I started out way too fast and didn’t eat or hydrate properly. But hey I still surprisingly won First place for my age division.
RIGHT-PostBaby: November 2017 was my marathon debut! To this day was my proudest moment as a runner and I am still all smiles! With just one half marathon under my belt two years ago and running pregnant (2016) I was ready to Go Big or Go Home. I knew my Postpartum Fitness had reached its prime and I was ready to start training for 26.2. This go around I researched a training plan for me, educated myself with everything running, and took care of my body as best as I could. Knowing what I had ran a half marathon at, my only goal was to finish strong with a sub 4! Instead I surprised myself with a first place age division and a BQ! Say what?! Becoming a Marathoner feels AWESOME!

If you work hard, believe in yourself, and discipline your training, you might surprise yourself on how strong you truly are. I didn’t have to run tons of races to get to where I wanted to be but always have been one to go for the Grand Prize. Now this is just ME but seriously don’t be afraid to reach a goal outside your comfort zone. Strong Minded does the body good! I know I have LOTS of room for improvement and more PRs. Whatever it takes just know YOU GOT THIS🙌🏼🙌🏼🙌🏼🙌🏼

Throwback to one of the most emotional finishes to any race.
.
@tcsamsterdammarathon was a huge struggle for me. I suffered with really bad stomach cramps for half the race. I just wanted to get to the @olympischstadion and be done with it. But that entailed miles of suffering. I knew my time goal was gone but I was representing @mindcharity and had to finish.
.
The pain was horrible but I kept reminding myself that I have been through so much worse with my own mental health struggles. I thought about all of the people who battle mental health on a daily basis. The physical pain of running doesn’t feel as bad when you put it into context.
.
All of the emotions built up in me during this race. It’s the first time I’ve broken down in to tears afterwards. I just couldn’t control my emotions. At first I was embarrassed but I needed to remind myself that showing emotion is not a weakness. Just as my anxiety is not a weakness. It’s just a part of who I am. A part that I now try to own rather than hide.
.
I think race photos can be extortionate but sometimes when a moment is caught so well you have to treat yourself.
.
What’s your finish line experiences? Do you buy the photos?
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#asicsfrontrunneruk #asicsfrontrunner #runnersofig #runnersworld #runfit #runescape #runfree #runrunrun #runforlife #runtastic #runninglife #runstagram #runshots #runnerlife #runlovers #mind #marathoners #marathonrunning #marathonman #marathonprep #marathons #amsterdam #swansea #thewelshrunner #finishline #igrunners #instarunning #igrunning #thisgirlcanrun #thismancan

Do you listen to music while you run? What's your favorite song to listen while, the one that gives you the right motivation? I'm curious to know your playlist. Honestly I  listen to music just when I run in the street. ---- Ascolti musica mentre corri? Qual è la canzone che preferisci ascoltare mentre corri, quella che ti dà la giusta motivazione? Sono curioso di conoscere la tua playlist. Onestamente io ascolto musica solo quando corro per strada. • •• ••• ---------- #GoTommiGoGo #corsa #active #beastmode #bestoftheday #determination #exercise #run #running #happyrunning #instafit #instarunner #instarun #runner #runtoinspire #time2run #training #workout #healthylife #triathlontraining #newtonrunning #triathlon #triathlonlife #garmin #running #runtastic #instadaily #runnersworld #swimbikerun  #trilife

🎅🏻CONCOURS 💥
Trop contente de pouvoir enfin vous dévoiler le concours de Noël 🎄
À GAGNER 🎁 2 tenues running complètes : Sweat, Brassière et Legging d’hiver @skinssportswear 🏃🏼‍♀️Il y aura donc deux gagnantes ❤️
Pour gagner ta tenue, il suffit de :
1️⃣Suivre @jutoune33 et @skinssportswear
2️⃣Taguer en commentaire 2 amis
BONUS : + tu commentes, + tu augmentes tes chances d’être tirée au sort ! 😉
{Concours ouvert jusqu'au dimanche 17 Décembre à minuit} Annonce des gagnants en story le lendemain 😉 Bonne chance 💕

MOST RECENT

Für diese Woche ist das Lauftraining beendet.
Im Anschluss gab es 5 * 30 Sekunden planking mit 30 Sekunden Pause dazwischen.
#laufen #run #training #sport #runtastic #triathlon #instasport #vegan #veganfitness #veganfit #asics #plank #instafit

Je ne reviens pas sur ce que j'ai dit hier les loulous, mais j'ai eu tellement de messages que je vous dois des explications (Dédicace à mon poto @fit_s.k.y.n.o , à ma Jijou @b.h.j_, à @k_chou_la_chipie,... ) 🙏 J'en ai discuté avec mon coeur de beurre @cendrillon26 qui est la seule que j'écoute vraiment 😍❤️ Je me suis mal expliqué, j'ai voulu dire maladroitement que "JE POSTERAIS DIFFEREMENT" 😉 Je ne vois plus l'utilité de poster mes runs jours après jours 🤔 Les personnes qui me suivent vraiment et restent gravés dans mon cœur sont celles qui me lisent, je vais donc changer ma façon de poster pour eux 💋 Vous voulez me suivre sportivement, vous avez mes runs sur @les_psycho_pattes ou Strava 👍 Maintenant je vais être clair : les lèches culs qui sont encore là à me suivre, ceux qui n'attendent que je me casses la gueule pour me le faire remarquer, qui n’attendent que de me dire "Je te l'avais dit !" et autres merdes de ce genre, qui ont un bac+5 en médecine agréé par la grande école des réseaux sociaux, les accrocs aux conneries de grands sites web très recommandables, je vous invite à aller rejoindre vos 20 copains partis en moins de 15 minutes hier à la suite de mon message 🔚 Vous voulez courir plus vite que moi ? Qu'est-ce qui vous retiens ? Je préfère voir votre cul que d'entendre vos conneries🖕Vous voulez me dicter ma conduite, parlez en à mon cul, c'est mon attaché de presse 🍑 Je cours pour moi et ne dois rien à personnes 😔 Allez, c’est bientôt Noël, il faut être clément, et je viens d'accrocher vos boules sur mon sapin🌲Bisouilles les zamours 💋 Peace, love and run ☮️❤️ N'oubliez pas qu'être sportif, c'est le kiffe 👍 Force et runner 👊
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#running #runner #run #instarunners #nopainnogain #training #runningheroes #runningman #nofunnorun #musculation #sport #sportlife #instagram #nevergiveup #runnerscommunity #runtastic #trail #trailrunning #tetedebuff #crazyveggiesport
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Si quelqu'un te lèche les bottes, mets-lui le pied dessus avant qu'il ne commence à te mordre. (Paul Valéry)
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#aisne #soissons #france #veggie #vegetarian #vegetarien

The moment that the sun appeas from between the clouds is nice.
The sun is the best and maximum existence.
〜雲の間から太陽が顔を出す瞬間が嬉しい。太陽の光を浴びて、パワーが甦る思いだ。足の運びも軽くなるような気がする。走りながら、太陽は最高で最大の存在だと、つくづく感じてしまう。
さて、接骨院の先生から、6kmラン制限が解かれた。これは嬉しい。1km程度で、少しずつ距離を伸ばして行くようにとのこと。早速、今日は7km程度走った。気持ち良く走ることができた。
#runtastic#冬の光#雲間から太陽 #太陽のぬくもり#より長く#より速く#走る#ランは爽快 #明日も走る

2eme séance de la 2eme semaine !! @runtastic et @runtasticresultsfrance merci beaucoup ce programme est génial !! Et quand je vois les résultats sur @mathildedrg ça me motive encore plus !! Encore une séance cette semaine et j'aurai terminé 💪🏻 on va se soutenir avec ceux qui commence maintenant n'est-ce pas @titaclem 😁
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#runtastic #runtasticresults #fitness #renforcementmusculaire #training #tobecomeatriathlete #challenge #motivation #happiness

Bote na sua cabeça.
Culpa n existe.
Existe responsabilidade.
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Assuma a sua e pare de culpar o mundo pelos seus problemas.
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As seis leis da autoresponsabilidade:
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Se é para criticar os outros, cale-se;
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Se é pra reclamar, dê sugestão;
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Se é para buscar culpados, busque solução;
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Se é para se fazer de vítima, faça-se de vencedor;
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Se é para justificar seus erros, aprenda com eles;
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Se é para julgar as pessoas, julgue suas atitudes.
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Tente aplicar esses princípios pra sua vida e viva melhor!
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Inspirado em postagens e dicas de uma coach de saúde, essa criatura linda e despachada @jessicaalberton
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#fitness #dieta #life #health #newyearsday #coach #mindset #instagram #instapic #instahealth #segueavida #segueogame #cuidandodasaude #ame-se #tudoporvc #fitboy #runtastic #happiness #peppers #façavcmesmo #seedlove #porvcsempre #coach #coaching #coach #leis #culpanexiste #responsabilidade #existe

Tem dia que n eh fácil.
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Tem dia que desanima total.
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Tem vezes que vc n tem a menor vontade.
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E são nesses dias que vc n pode nem pensar em desistir.
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Coloque seus interesses em primeiro lugar, sempre. Mas deixe pra arrumar a casa, lavar a louça e cuidar das coisas DEPOIS de se cuidar, senão vc n faz...
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Portanto...
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Mais um dia vencido!
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9 semanas em andamento.
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Comecei o terceiro mês...
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#workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode #runtastic #bomdia #treino #allthedays #forgetexcuses

Athlagon Endurance-Exercise. The Tuck Jump. Feel the pain and power.

Das Jahr neigt sich unweigerlich dem Ende zu und traditioneller Weise werden gute Vorsätze für das neue Jahr geschmiedet.
5 Dinge die ich 2018 aus sportlicher Sicht erreichen will:
1. Spaß am Training. Ich will trainieren wollen, nicht trainieren müssen.
2. (Zumindest) einen 100k Ultratrail finishen. Heuer war ja nach 63km leider schmerzbedingt Schluss. Nächstes Jahr wird gerockt.
3. Einen Triathlon olympische Distanz finishen. Möglichst ohne Pleiten, Pech & Pannen.
4. Eine neue Sportart ausprobieren.
5. Alle Runtastic Results Workouts an einem Tag machen. Hab ich schon länger vor.
#marathontraining #marathoner #marathonrunner #austrianrunner
#running #instarun #instarunning #runnersofinstagram #runningcommunity #loverunning #runningman
#triathlontraining #triathlete
#fitfam #fitness #motivation
#freeletics #freeleticsaustria #freeathlete
#runtastic #runtasticresults
#challenge #fitnesschallenge
#bodyweight #bodyweighttraining

I underestimate just how strong I am all the time. In this space your size has nothing to do with the energy you possess. It's amazing to realize I am so much bigger than my physical stature suggest! Think BIGGER than the space you are in... Push harder, reach further 💪🏾 Go grab the @runtastic App and start tracking your walks. Your walks lead to jogs that lead to runs! Never fear the beginning because progress will soon come!
#runtasticapp #runtasticresults #Runtastic #fitness #fitnessmotivation #fitguys #chest #chestfordays #chestworkout workout #kahfawknee #singersongwriter ersongwriter #singer #undefinedmen #locs #locstyles #dreads #dreadlocks #adidas #adidassuperstar #adidasnmd #blackmen #melanin #blackboyjoy #healthylifestyle #healthcoach #dmvnetwork #dmvartist #atlantafitness #planetfitness

Se non avessi lavorato da gennaio a luglio ne avrei corsi 2000 come nel 2016.
If I hadn't been working as a teacher from January to July I would have run 2000 kilometers like I did in 2016.

#running #runtastic #urbanrunners #runnersofinstagram

430am....
Raining....
Cold....
Windy...
Time for a #5k in the gym me thinks 😂😂😂
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#ImPuregymMotivated
#weightloss #slimmingworld #slimmingworlduk #love #gym #puregym #diet #sw #ww #jog #jogging #runtastic #tryyourbest #lifestylenotdiet

Gestern Abend: FunctionalTraining bei 4 Grad und Nieselregen. Ok, es gibt sicher angenehmere Trainingsstunden. De Coach hat aber sehr darauf geachtet, das keine Bewegung, keine Option war ✌️ 2 ausgiebige Einheiten mit jeweils 25 Minuten, das hat ordentlich gebrannt in den Muskeln! Das gesamte Team hat erneut Top durchgezogen und das sieht man am Ende auch auf diesem Bild. So richtig Bock hatte keiner mehr 😂😂💪🏼🏃🏻🏃🏻‍♀️💨 #functionaltraining #training #running #team #joergmakesyoustronger #runtasticresults #runtastic #sgstrietwald #aschaffenburg

Throwback to one of the most emotional finishes to any race.
.
@tcsamsterdammarathon was a huge struggle for me. I suffered with really bad stomach cramps for half the race. I just wanted to get to the @olympischstadion and be done with it. But that entailed miles of suffering. I knew my time goal was gone but I was representing @mindcharity and had to finish.
.
The pain was horrible but I kept reminding myself that I have been through so much worse with my own mental health struggles. I thought about all of the people who battle mental health on a daily basis. The physical pain of running doesn’t feel as bad when you put it into context.
.
All of the emotions built up in me during this race. It’s the first time I’ve broken down in to tears afterwards. I just couldn’t control my emotions. At first I was embarrassed but I needed to remind myself that showing emotion is not a weakness. Just as my anxiety is not a weakness. It’s just a part of who I am. A part that I now try to own rather than hide.
.
I think race photos can be extortionate but sometimes when a moment is caught so well you have to treat yourself.
.
What’s your finish line experiences? Do you buy the photos?
.
#asicsfrontrunneruk #asicsfrontrunner #runnersofig #runnersworld #runfit #runescape #runfree #runrunrun #runforlife #runtastic #runninglife #runstagram #runshots #runnerlife #runlovers #mind #marathoners #marathonrunning #marathonman #marathonprep #marathons #amsterdam #swansea #thewelshrunner #finishline #igrunners #instarunning #igrunning #thisgirlcanrun #thismancan

Aufstehen! 🙋
Frühstück ist fertig! 😊
Für meine Mädels hab ich Bananen Schoko Polenta gemacht um gestärkt auf die Piste ⛷zu kommen. Hätte ja sonst sein können, dass wir gleich im ☂️ hängen geblieben wären. Goi, @melaniewallmuller 🙈😜
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#frühstück #gestärktindentag #powerfood #vitalakademie #fitfood #runtastic #healthyfood #yogafood #ichliebefoodblogs #foodblogger #linz #igerslinz #austrianfoodblogger #gesundessen #frühstück #bananencreme #superfood #frühstückimglas #f52gram #feedfeed #runtastic @ich.liebe.foodblogs #imglas #rezeptebuchcom #gesundfrühstücken #polenta #togo #schokolade @rezeptebuchcom

Moin!!! ✌🏻 Immer wieder höre ich: wie kannst Du Dich nur morgens zum Training so früh aus dem Bett quälen?
Ganz einfach: ich WILL es! Es macht mir Spaß, morgens wenn alles noch schläft zu trainieren! Die Ruhe genießen, Fokus auf mich... das gibt mir den Ausgleich, den ich zu langen Tagen am Schreibtisch brauche!

Probiert‘s mal aus!! 😉👍🏻 Wünsche Euch einen super #vitefreitag!!!

全くやる気の出ないランニング
10㎞でやーめた
脚の痛みはあるし
9㎞でスマホの電源落ちるし
モチベーション下がりまくり

久々、辛い気持ちの多いランニングに
なっちゃった
走れたことは良かったけどね

こんな日もあるさ位の軽い気持ちで
全然オッケー

寒いの辛い、泣きたくなっちゃう
春はまだまだ先、待ち遠しいな
#昼ラン#ランニング#ジョギング#ランニング女子#runtastic#ハシリマスタグラム#脚が重い#脚が痛い#故障気味#どうすればいいか#わからない#疲れた

The running has been a bit hit and miss (more miss than hit) for me recently, which is the norm for me around this time of year.
Iv said it before and I’ll say it again, I don’t enjoy running on the streets! It’s not for me at all and I find it very hard to go out and do it, but unfortunately there’s not many alternatives at this time of year with the dark nights. The fact that the fell running has calmed down for a month or so too means I don’t have much motivation to go and run, if any at all.
Thankfully there’s always #Parkrun, and even if it’s the only day of the week which I run in December then I’m happy.
This photo is a #throwback to Christmas 2015, my first Christmas as a runner and my first Parkrun running alongside people in Santa hats and other festive attire.
I’m looking forward to a couple more festive Parkruns this month, and even if my form starts to drop I don’t mind, I’m enjoying it! #throwbackthursday #tbt #throwbackthursdays #run #runner #runners #running #runningman #instarunner #instarun #instarunners #runnersofig #igrunners #runnersofinstagram #ukrunchat #runtastic #lovetorun #runnerscommunity #runningcommunity #athlete #athletes #runitfast #runnerslife #runnersworld #runplanet #worldrunners #runhappy #christmas

Bonjour IG 😎

Petit run à jeun de 5km pour ce matin. Les jambes étaient encore endormies, le froid était saisissant, le vent désagréable me faisait pleurer et indisciplinait mes cheveux bref c'était un #happyrun 😃😎
Belle et douce journée 😙

#instarun #runforfun #training #5doigts #runninggirl #5km #runaway #running #run #runneuse #runningwoman #mumsport #runhappy #runspottable #polar #runtastic #runningarea #runnerspace #decathlon #runtheworld #fitgirl #befit #topbody #fitfam #vibrams #instarunfrance #gosport #kalenji #morningrun

เหนื่อยโฮก ... นั่งตากพัดลมไอเย็นให้เหงื่อแห้งแพร็พ

พัดลมไอน้ำ ซื้อมาหลายปีแระ พึ่งนึกได้ เอามาใช้ซะหน่อย ช่วยเสริมทัพน้องแอร์ กรองฝุ่นดีกว่าเนาะ แอร์ได้สกปรกน้อยลง... https://www.facebook.com/Slim-Set-Detox-Block-Burn-By-Aun-Return-1550577728332096/
https://www.facebook.com/Snail-White-Facial-Serum-313083415783029/

ข้อมูลเพิ่มเติม Line id : SAMLEbs โทร : 064-164-2292

https://www.facebook.com/SAMLEbeautyskincare/
#Life #Morning #Nonthaburi #Bangkok #Thailand #BreakFast #skincare #Food #ThaiFood #serum #Run #Runtastic #Running #Exercise #Men #ThaiMen #guy_cute #Bike #GreenTea #TukTuk #Taxi #SAMLEbeautyskincare #Herb #Herber #HairCut #Hair #Skinhead #YETi #Music #guyfashionbrand

300mインターバル走7本。
海風が凄く強くて飛ばされるかと思いましたが、何とか踏ん張る😠太陽の力って、凄いですね。朝晩はなかなか走るのも辛い寒さになってきましたが、日中なら寒さも我慢できます🌞地球一周まであと39,041キロ。
#ランニング#ハシリマスタグラム#地球一周#runtastic#instarunner#igランナー#牛の歩みも千里#走った距離は裏切らない#asics#skins

Mit diesen Apps geht es Bald so richtig los :) Results macht derzeit eine Pause, ist ein Mega Sportprogramm allerdings auch ziemlich schwer. -> Stepps erhöht mit einer Vorgabe meine täglichen Schritte!
Pushups wird bald Trainiert, Klimmzüge bin ich dran und Squads fehlen in keinem Workout. :) Das wird super :)👍 #meinabnehmweg #healthyfood #healthylifestyle #healthy #sport #sportlife #sportmotivation #fitness #fitnessmotivation #fitness #motivation #foodblogger #sportblogger #runtastic #run #runtasticresults #garmin #garminfenix3hr #fun #happy #abnehmen #abnehmen2017 #abnehmenläuft #blogger #tasty #tastyfood @runtastic @garminfitness @garmin @runtastic.results #wightloss #wight #motivationsgruppe @motivationsgruppe

Camilla training to increase #run #speed and #endurance !!
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Yes, I said RUN speed and endurance. In the past 15 years the evidence supporting strength training for run speed and endurance has mounted. .
The concept is slowly being understood by age-groupers and amature athletes.
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And when it comes to all body strength not much trumps the mighty #deadlift
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#runnerslifttoo #runner #runhappy #running #strong #runtastic #runlikeagirl #trichick #trigirl #triathlon #swimbikerun #trilife #tritraining #ironmantri #ironmantriathlon #tristrength #runnergirl #lift #gympic #strengthandconditioning

Naroo F5s All Weather Slim Fit
Price: 270.000

Cocok untuk semua musimBerguna untuk proteksi diri dari dingin, debu, sinar UV ketika bersepeda atau mengendarai motor, panjat tebing, mendaki gunung, jogging atau kegiatan outdoor lainnya.Dengan lubang udara untuk mempermudah bernafas dan pengait telinga agak tidak mudah meluncur kebawah.Dapat digunakan sebagai beanie, neck warmer, balaclava, hairband, helmet liner, cap, scarf atau wristbandDapat digunakan 2 sisi luar & dalam.Masker F5s optimal untuk olahraga, mudah untuk bernafas dan filtrasi dengan struktur jaring mikro lebih kecil dari debu dan kotoran kecil lainnya.Dapat dicuci dengan air berkat MICRO NET structure, not Electret Air Filter.Dengan proteksi UV, 96.2% bersertifikat dari FITI Testing and Research Institute Berkualifikasi hasil test dari Korea Apparel Testing & Research InstituteBerkualifikasi hasil test keselamatan dari Korea Apparel Testing & Research Institute
MICRO NET

Mengadopsi teknologi rajutan untuk struktur aliran udara terbatas hingga 2.5㎛NAROO MASK F5s teruji untuk filtrasi ukuran debu 1.7 ~ 2.6㎛ dengan sertifikasi internasional dan terbukti menghasilkan performa menangkal hingga 99%

KFOUTDOOR
The original international outdoorgear 🏢 KFOutdoor Store
Plaza Semanggi
Lantai 3 No. 8
Jakarta Selatan 12930

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