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#runsquadcgn

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S H E 36

I‘m so IN LOVE with my new bike kit from @she36_ a - girls fixed gear group from Berlin. 🚴🏼‍♀️🖤 .

Designed by very talented @katerides
you def gotta check them out! .
So cool, I can represent them in Cologne 🚴🏼‍♀️🚀💥🙌🏼 .

What do you think? Do you like it?
Swipe to see the front 🔛
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#cycling #babesinbibs #she36 [.]
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#bike #cyclinggirls #bikegirls #outsideisfree #fromwhereiride #fixedgear #fixie #rapha #babesonbikes #roadbike #rennrad #specialized #roadslikethese #runsquadcgn #cologne #köln #saturday #glessenerhöhe #weekend #raphawomen #cyclinglife #love #potd #photooftheday #picoftheday #thegirlsallride

Thanks @runsquadcgn for this fantastic #runningweekend
You made me hot & sweaty and even my girlfriend approves! Already looking forward to the next #OCR event with you all!!! #crewlove #strongertogether #runsquadcgn

Still feeling the vibes and still being speechless #cheervibesmatter #colognecalling #kölnmarathon #runsquadcgn 📸@mukone thank you for all the amazing shots

So schaut pures Glück aus.
Obwohl ich mich nicht Top in Form gefühlt habe, habe ich meine erwartete Zeit um fast 5 Minuten unterschritten.
Mein Motto war genießen ich habe jeden Kilometer mit einem Lächeln gefeiert. Die Zuschauer haben einen so sehr getragen. Dir liebe Dani bin ich für deine Unterstützung als Pacemaker ab KM 12 sehr dankbar.
Durch das Training der letzten 4 Wochen habe ich gelernt am Ende noch mal alles raus holen zu können. Danke @lo___be .Ich bin förmlich durch die Fußgängerzone geflogen und hab so viele Überholt. Der Einlauf ins Ziel war das schönste Gefühl das ich je im Leben hatte: "Sucht Gefahr"
Definitiv war der beste Cheeringpiont in Ehrenfeld organisiert von #runsquadcgn
#kölnhalbmarathon2017 #runninggirl #laufenmachtglücklich #runhappy

COLOGNE CALLIN'_
Event_ (1 of 2)
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"After party_
Needless to say there was
an after party and a photo booth_
shout out to @jaze_belle
@memotracks and their
crew @runsquadcgn for
organizing this weekend_
special S/O to my host Hauke_
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ar©hived_ @runsquadcgn
filed_ 01.10.2017.
———
#COLOGNECALLING
#RUNSQUADCGN
#CHEERVIBESMATTER
#RUNNINGCULTURE

On feiert zusammen mit der Run Squad Cologne und Laufcrews aus der ganzen Welt den heutigen @koelnmarathon! Super Wetter und allerbeste Stimmung bei km 27 in der Cheering Zone der @runsquadcgn direkt vor dem Weltempfänger in Ehrenfeld! Hier wurde bis eben jedem Läufer ein unvergessliches Highlight bereitet! #colognecalling #runsquadcgn #onrunning #cheeringzone #koelnmarathon

COLOGNE was CALLING and they came!!! #colognecalling #koelnmarathon #runsquadcgn #poweredby @on_running & loads of #crewlove
photo credit goes to @sephpro297

New #pb over #1k! 😁 I took part in the @sportscheck #fivecitiesonerun 1k race (even though it felt more like a @runsquadcgn event) Running 1k is not exactly my favorite distance, the pain... 😁 In the end my #garmin said 2:42, #strava says 2:39 🙌 I THINK I ran the fastest km but the winners will only be announced next week. Oh and @runwiththeflow: the #kom is mine for now 😄
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Pic by Nick @nickstaggenborg .
#ballern #race #raceday #sprint #sprinter #trainhard #nailedit #runitfast #runshots #instarun #instarunners #instarunner #marathonrunner #marathontraining #runningseason #runeatsleeprepeat #runsquadcgn #sayskycph #crewlove #1k

MOST RECENT

S U N D A Y S B E L I K E... 62k of road biking🚴🏼‍♀️, Run Squad CGN Captains meeting🏃🏼‍♀️🏃🏻with home made waffles🍪, a long walk through the forest with my dog🐕🌾🍁🍂aaand a dinner date 🍕🍷 .

Sundays can‘t get much better than that! 🖤 .

What did you do? . 📸 @sephpro297
#sundayisfunday #sunday #weekend [.]
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#running #runninggirl #girlswhorun #cheering #fitness #fitgirls #bike #cyclinggirls #bikegirls #outsideisfree #babesonbikes #roadbike #rennrad #runsquadcgn #cologne #köln #cyclinglife #love #potd #photooftheday #picoftheday #cheering #happiness #lovelife #hochdiehände

S H E 36

I‘m so IN LOVE with my new bike kit from @she36_ a - girls fixed gear group from Berlin. 🚴🏼‍♀️🖤 .

Designed by very talented @katerides
you def gotta check them out! .
So cool, I can represent them in Cologne 🚴🏼‍♀️🚀💥🙌🏼 .

What do you think? Do you like it?
Swipe to see the front 🔛
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#cycling #babesinbibs #she36 [.]
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#bike #cyclinggirls #bikegirls #outsideisfree #fromwhereiride #fixedgear #fixie #rapha #babesonbikes #roadbike #rennrad #specialized #roadslikethese #runsquadcgn #cologne #köln #saturday #glessenerhöhe #weekend #raphawomen #cyclinglife #love #potd #photooftheday #picoftheday #thegirlsallride

Whether you run or you cheer - crew is all about good people and good vibes. Happy to be part of @runsquadcgn and to meet people like @runnersfinest. That fella is flat out crazy (positively). Keep the red light burning, dude 🔥 📷 by @nickstaggenborg

New #pb over #1k! 😁 I took part in the @sportscheck #fivecitiesonerun 1k race (even though it felt more like a @runsquadcgn event) Running 1k is not exactly my favorite distance, the pain... 😁 In the end my #garmin said 2:42, #strava says 2:39 🙌 I THINK I ran the fastest km but the winners will only be announced next week. Oh and @runwiththeflow: the #kom is mine for now 😄
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Pic by Nick @nickstaggenborg .
#ballern #race #raceday #sprint #sprinter #trainhard #nailedit #runitfast #runshots #instarun #instarunners #instarunner #marathonrunner #marathontraining #runningseason #runeatsleeprepeat #runsquadcgn #sayskycph #crewlove #1k

A B O U T L A S T N I G H T

Five cities, one run: Cologne against Berlin, Munich, Hamburg, Stuttgart
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I don‘t know if we won, but we definitely had the best party. So FRIYAY started Thursday night 🎉🍺💥 .
And to be honest: @sportscheck would have been LOST without us @runsquadcgn 😂 . 📸 @derweisestein
#citychallenge #running #runsquadcgn [.]
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#run #runner #runninggirl #runyourcity #girlswhorun #runningcrew #fromwherewerun#whywerun #instarunner #training #cologne #köln #friends #crewlove#love #photooftheday #potd #fivecitiesonerun #marathonrunner #instarun #worldrun #runningheroes #runpartyrepeat #weekend #friyay

C I T Y C H A L L E N G E

Today we‘ll see who is the fastest city: Cologne - Berlin - Hamburg - Munich - Stuttgart .
Join us 18:30 at the Rhein Bastei to run your fastest kilometer 🏃🏼‍♀️🏃🏻
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The event is hostet by @sayskycph and @sportscheck and expect us @runsquadcgn there!!!👌🏼💥🚀
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Be the fastest male or female and win a @sportscheck voucher and a training session with @philippbaar 🚀💥🥇
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Or just join to cheer, party and drink! 🎉🍺💃🏼
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Check it out on Facebook at @sportscheck or @sayskycph .

SEE YOU TONIGHT 🖤🔥💣
. 📸 @runsquadcgn
#running #runsquadcgn #citychallenge [.]
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#run #runner #runninggirl #girlswhorun #fromwherewerun #whywerun #instarunner #training #cheering #friends #crewlove#love #photooftheday #potd #cologne #köln #runyourcity #instarun #worldrun #sportscheck #saysky #challenge #fastasfuck #fivecitiesonerun

Cheering for the very first to the very last runner! And going crazy for every one that goes from walking to running because of it! 📷 by @memotracks

T H E G I R L S A L L R I D E

Spontaneous Wednesday after work ride with the girls 🚴🏼‍♀️🚴🏻‍♀️🔥🖤 .

Best decision this year: buy a decent and wonderful #specialized road bike (Amira Pro) and really get into this cycling thing.🔥 .

Next step: RACING 🚴🏻‍♀️🏅💥
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#cycling #babesinbibs #bike
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#bikes #cyclinggirls #bikegirls #outsideisfree #fromwhereiride #rapha #babesonbikes #roadbike #rennrad #specialized #roadslikethese #runsquadcgn #cologne #köln #tuesday #running #runninggirl #fitgirls #fitness #raphawomen #cyclinglife #love #wednesday #potd #photooftheday #picoftheday #cologne #köln #thegirlsallride

Full force back into training! 😁 after a #longrun with @alex.schilling on sunday, I did some #intervals on monday and an 18k yesterday with the best squad @runsquadcgn 🖤. Looking forward to the winter season!
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#runsquadcgn #runningseason #trainhard #marathontraining #marathonrunner #ballern #vonnixkommtnix #kölle #cologne #cgn #instarun #instarunner #instarunners #runeatsleeprepeat #crewlove

always the best way to end a tuesday!
(and the pace was hot - 4:20 🔥)
#tuesdaysquad #runsquadcgn #crewlove

Normal läuft woanders! No idea how to translate that into english but I could not have said it any better! Damn I missed these quick Tuesday runs with the Squad! Good to be back and thanks to @greuel.flush for the megaphone support! 😅

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