#runsquadcgn

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Throw back to Run Squad CGN Tuesday when we had a hell lot of fun shooting for our #colognecalling teaser video. ๐Ÿ“น๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ™ฅ๏ธ
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I still get goosebumps watching it (I posted it last week), the result is just awesome! ๐Ÿ’ฅ๐Ÿ’ฃ๐ŸŽ‰
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๐Ÿ“ธ @leicawanjovi
#runsquadcgn #throwbackthursday #shooting

Pre-speedrun-pic still in good spirits before we knew it's gonna be 15k in 4:36. .
Cold reward beer never tasted that good!
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๐Ÿ“ธby @jaze_belle
#runsquadcgn #crew #fastasfuck

What a weekend that was with some of the squad travelling all the way to Hamburg and Belgrade!! I spent the weekend in Krakow and did not even take my running shoes this time. About time to get back home to Cologne to run with these crazy ones tonight!
#runsquadcgn #tuesdayrun ๐Ÿ“ท by @runsquadcgn

about today ๐Ÿ’™โค๏ธ๐ŸŽ‰
#cheering #runsquadcgn #marathon #cheersquad

Thanks @runsquadcgn for this fantastic #runningweekend
You made me hot & sweaty and even my girlfriend approves! Already looking forward to the next #OCR event with you all!!! #crewlove #strongertogether #runsquadcgn

Sunday is a longrunday. Die Vorbereitung auf die "Oktober-Marathons" ist im Gange und es heiรŸt jetzt jeden Sonntag mit den @runsquadcgn
einen Longrun zu laufen.
#runsquadcgn #crewlove #worldrunners #generalibewegtdeutschland

Cologne summer nights with the @runsquadcgn captured by @leicawanjovi #roadtoberlin #runsquadcgn #colognecalling

MOST RECENT

Heute war ich an einem Punkt, an dem ich mir die Frage gestellt habe, warum mache ich das eigentlich, dieses Marathon laufen?

Warum tue ich mir das Training im Urlaub bei brรผllender Hitze an?

Ich weiรŸ es nicht, es war heiรŸ, ich hatte Kreislaufprobleme und mir war schlecht.
Scheiss Lauf..... und am Sonntag soll ich irgendwie 21k laufen bei der stehenden Hitze.๐Ÿ‘Ž๐Ÿป
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Ich hoffe bis dahin ist es wieder etwas windiger und die Luft steht nicht so wie heute.
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Aber die neuen New Balance sind super, es lรคuft sich immer besser damit und ich krampfe nicht so in den Schuhen.๐Ÿ’ช๐Ÿป
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#runsquadcgn #crewlove #runsqdrlz #cheersquad #marathongirl #marathon #running #runninggirl #colognecalling #beatberlin42

HAPPY FRIYAY! ๐ŸŽ‰โ˜€๏ธ๐Ÿ’ฅ๐Ÿ”ฅ
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I already miss my girls and my bike but some time off is exactly what my body needs ๐Ÿ’›๐ŸŒด๐Ÿ‰๐ŸŒŠ
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I might check this swimming thing out in the Adriatic sea. Or maybe not. ๐Ÿ˜„
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Enjoy your weekend!

#babesinbibs #womensride #outsideisfree

If you always run on full power ๐Ÿ”ฅyou need a break from time to time to recharge your batteries.๐Ÿ’ช๐Ÿผ
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To me this means 11 days of doing sweet nothing with my fav @mari_cgn ๐ŸŒด๐Ÿ‰โ˜€๏ธ๐ŸŒŠ๐Ÿฆ๐Ÿ‘™
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Have a wonderful time and see you soon โค๏ธ
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๐Ÿ“ธ @nickstaggenborg
#running #throwbackthursday #runsquadcgn

The kids all run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿพ
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Loved the ๐Ÿ‘Ÿ๐Ÿ‘Ÿtesting event yesterday with our main sponsor for our #colognecalling event on Oct 1st @on_running .
This was fun! ๐ŸŽ‰๐Ÿš€๐Ÿ’ฅ
. ๐Ÿ“ธ @runsquadcgn
#runsquadcgn #running #on

@on_running, it's just awesome to have you on board for #colognecalling this year! ๐ŸŽ‰ we are looking forward to making is weekend an epic event for all runners! #runsquadcgn #onrunning #runonclouds

We are extremely happy to announce that we will be partnering with @on_running for #colognecalling in October!! ๐ŸŽ‰ Thanks to the team at ON for your support so far and for letting us try the latest models during yesterday's Tuesday Run with the Squad! Seems like we might have found some new fans right there! #runsquadcgn #onrunning #runonclouds ๐Ÿ“ท by @randomtaxidriver

It's funny, after a run you might look totally wasted but feel like the hottest chick on earth ๐Ÿ’ฅ๐Ÿ”ฅโšก๏ธ
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But I like the glow from the inside โญ๏ธ
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The most beautiful people are those with empathy, love and a good soul โค๏ธ
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#running #beauty #formorerealityoninstagram ๐Ÿ“ธ @leicawanjovi

Berglรคufe werden doch doppelt gezรคhlt oder?
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Die Menschen sehr nett und hilfsbereit, wenn man in ner Sackgasse landet, so mitten in der Pampa und Italienisch lernt man so auch noch.
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#runsquadcgn #crewlove #runsqdrlz #cheersquad #marathongirl #marathon #running #runninggirl #colognecalling #beatberlin42 #myperfecttrail

Start your day right - with laughing at stupid pictures of you and your friends โœŒ๐Ÿผ
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I love mondays, they are always the beginning of a new week โ™ฅ๏ธ
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So build yourself a life you don't need a vacation from! โ˜€๏ธ๐ŸŽˆ๐Ÿธ๐Ÿญ
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๐Ÿ“ธ @nickstaggenborg
#motivationmonday #runsquadcgn #friends

Taking those bad boys out for their first 30+k longrun around the city. Too bad I had to take a pass on the Sunday run with the squad but as far as I heard, you did quite well without me ๐Ÿ˜… #runsquadcgn #colognecalling #sunday #runday #longrun #nike #nikeelites

Our longrun heros took on their weekly challenge - this time in a 30k all the way around the city! Well done, boys! #runsquadcgn #colognecalling #longrun

Ganz viel Sonne fรผr euch.โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Das Training geht trotzdem weiter, aber erst ab morgen.
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Schรถnen Abend euch.
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#runsquadcgn #crewlove #runsqdrlz #cheersquad #marathongirl #marathon #running #runninggirl #colognecalling #beatberlin42

THIS GUY!

The best thing that could happen to my crew @runsquadcgn and me is to have a co-captain like @memotracks .
Thank you for your incredible motivation, the energy you're putting into the crew, for pushing and calming me ๐Ÿ’ฃ๐Ÿ’ฅ๐ŸŽ‰
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The Squad wouldn't have come so far without you!
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And thank you for being a friend and my partner in crime ๐Ÿ–ค
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๐Ÿ“ธ @leicawanjovi
#runsquadcgn #running #friends

last night at the track:
running with the fast, ferocious and furious ๐Ÿš€
merci for capturing this @oue_runner
#track
#runningheroes
#intervals
#youllneverrunalone

ON TOP OF THE WORLD๐Ÿš€๐Ÿ’ฅ๐Ÿ’ฃ
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At least that's how I feel after a great run with my crew (although I look the total opposite after a tough training)
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Oh and it's FriYAY! Enjoy your weekend! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐ŸŽ‰๐Ÿ’•๐Ÿฐโ˜•๏ธโ˜€๏ธ๐ŸŽˆ๐Ÿ‘™
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๐Ÿ“ธ @leicawanjovi
#runsquadcgn #running #friyay

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