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#runshots

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Good morning! I just want to remind you that you can still shop Asics gear to a 20 % discount (only one week left) on asics.com, asicstiger.com or onitsukatiger.com. Just use the code FRSE-20! 😀⭐️#happyshopping #ASICS #ASICSFrontRunner #ASICSFrontRunnerSweden

Running requires a lot of physical strength. But to become the best runner you can be, you have to also be 100000000% mentally tough to succeed when it matters most!
Today's workout:
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💥3 miles up
💥12x800m w/ 2 min walk
💥4 miles down
4 sets in, I was so very close to just ending the workout. No exaggeration. Seriously contemplated it. 99% humidity and a dewpoint of 68°. I was in rough shape. I refocused, adjusted my pace a bit and toughed out the remaining 8 sets. 13.1 miles in all. Averaged around 2:34 for each set. This type of mental focus will be extremely vital in Chicago in order to succeed! Bend but don't break and give it your best shot! See ya in 2 weeks Chicago! 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏁
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#runningcommunity #chicagomarathon #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #runningmotivation #instarunners #marathonrunner #runnersofinstagram #runhappy

Альтернативный стартовый набор от меня 😍
Побегу я в кроссовках моих любимых #ultraboost x и золотом термо плаще .... и все 😱😂, дополнят мой образ: 💥 духи good girl gone bad, чтобы за версту всеее было понятно
💥 тушь @smartbeautyshop.ru , и слезы радости, а также водяные пистолеты, нам ни по чем!
💥 педикюр @palchiki_com, подарок ножкам ща предстоящий труд 💥 колонка Samsung, чтобы Джиган всегда был рядом
💥 пульсометр #gearfit2pro , что тем был ровным .
А какая вещи для самая важная?! 😂 те кто не бежит, скажите как вы относитесь к тому, что из-за нас перекроют пол Москвы на пол дня?!))
#dowhatyoucant # ясоздаю

The biggest obstacle you'll ever have to overcome is your mind! Once you overcome that, you can overcome anything. 👊🏻💥
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With Chicago marathon 17 days away, I'm throwing it back to years I've ran sub 3 in the windy city!!! Breaking 3 hours used to seem impossible to me! It wasn't till I ran a 3:10 at Boston (2009) (by surprise) that the impossible idea turned into a possibility. Once I believed it was possible I worked hard and stayed focused!!! It took me a few tries but At age 38 (2012) I broke 3 hours for the first time!! (Middle pic) Going into this year's chi marathon I'm not 100% healthy, but for some reason I still think it's possible. Remember success starts in your mind, what you tell yourself! TELL YOURSELF IT'S POSSIBLE! 👊🏻💥🏃🏼‍♀️❤️




#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #xendurance #trackshack #tracktuesday #runchicago #chicagomarathon #runchi #sub30club

LIVE LIFE AS IF EVERYTHING IS RIGGED IN YOUR FAVOR ☺️☺️☺️
- Rumi
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This is literally the BEST way to view the world & go through life. I feel like I’ve always TRULY believed that things will work out for me. Even if there are times when I’m having a rough go of it, I think having a true faith that I’ll always end up on top helps me to be ok with the unknowns of the present day.
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It helps me to have a confidence- that I don’t know how- but that things will always work out. 😌This is how I always want to view my running- that I’m destined to reach my goals & that things always magically fall into place for me.
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If you’re struggling with doubt, worries, & fears about your life/running, take a step back and remind yourself that things are MEANT to work out for you. Tell yourself that until you truly believe it. Having that type of faith brings such a sense of peace & stillness to your mind that allows you to actually work to make those good things you’ve dreamed of a reality for you. Instead of allowing your mind to fill with worries & fears- that most likely will never materialize- fill that same space with such a confidence & peace in the great destiny you were born to live out.
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Don’t forget- You’re the house- and you ALWAYS WIN. 🙃
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Excited for a morning of intervals on grass tomorrow. 16 days ’til @runrocknroll San Jose Half- time is FLYINGGGG- and hopefully I will be too in 16 days!! Hahaha 😎
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#run #running #marathons #yoga #instarunners #bbg #sweatwithkayla #fitness #rnrsd #nutrition #cleaneating #bbgsd #runshots #chaseadventure #worlderunners #womensrunningcommunity #worlderunners #runitfast #monitorthebeat #runfitted #ihavearunnersbody #beswift #runcompetitor #newtonrunning

Sup instapeeps across the landssss😃. Went on an adventure to a running race this afternoon 🏃. Took this pic before the race when there was some good light out 🌞. Nice race 🙃 but was expecting to do better 😒😂🤗. Pro: 6km turn around point is psychologically great because you only have 4kms to the finish 👍😃.Con: Lil bit of a headwind for the first 6kms 🌬 😥

Results:
Overall- 104th
Female- 14th 😃
Age group- 5th

#runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity

I am so excited to announce you, it ifs official we have just registered with my partner in crime @lauramfaccio faccio to the IRON MAN 70.3 Pays d’Aix-France !!🏆🏆 Its definitively a new big challenge for 2018, new disciplines bike and swim 🏊🚴 But it is not the purpose of taking new challenges, Why people are doing that?

Cause its feel so good to go in new unknown universes, trying to surpass ourselves and get out from our comfort zone. I mean I test your limits again and performances from scratch, it will be all new unknown sensations; I will test myself against in a new sportive environment and challenged my performance in another way!
But I must admit think I would have never done it if my best mate wasn’t as crazy as I am to accept to do it!  I mean I was suggesting the idea and then it did not just become an eventual one but we had to register , its wasn’t a WHY NOT but yeah oooooo yeah let’s do it , no choice now we going there and there is non turn back! !🙈🙈 So guys its officially HALF IRON MAN of Aix be ready we getting prepared to affront you🏃💪💪 #helloregalo#trailrunning #asicsfrontrunner #spordanegiydim #imoveme #adventure #womenrunning #runlovers #getoutside #lifeofadventure #fitwomen #outdoorwomen #getoutsideandplay #adventureinyou#fitness#fitfan#Brasilrunners#RunNGoSports#runningaddict#runnershoutouts#correr#ランニング#lornajane#joggboxchallenge #runningfervor #bjornborg #paris2024 #ironmam #ironwomem #aixenprovence

The last time I ran #RnRVegas @thisiscarrie, @elisewallace & I dressed as "runaway" brides. This year I'm coming back to run the #stripatnight with @rghitchcock; this time however, my "bridal dress" won't be a costume... Who's joining us in Las Vegas for our "run through" wedding?! Everyone's invited, the more the merrier! 😍

MOST RECENT

‘Autumn is a second spring where every leaf is a flower.’ #millcreekcanyon #utahthebeautiful #optoutside 📷@kelseyoc

🏃🏾‍♀️ 🌲 💚 🏃🏾‍♀️
1 foot at a time.
1 stride at a time.
1 mile at a time.
#whyirunjaybird
✨13 miles (8:10/mi)✨
last long run at a chilly 45* before the @urbancowhalf marathon!🐮
6,250ft with a gain of 300ft throughout.⛰#operationgetstrong
legs were pretty tired after 2 double (run/lift) days in row, but were strong enough to get in HMGP through miles 10, 11, & 12 — YAS!🙌🏽#trusttheprocess
relaxing the day away with my niece/nephew & soaking in all the quality time possible!!👧🏽👶🏽😻
#runsouthlaketahoe
#gogarzgo
#halfmarathontraining
#yourworldtorun
#runhappy
#poweryourpassion
#runarete #runaretesac
#teamzensah #milesandpace #beatyesterday #runshots #irunfitted #womenrunning #runnersrepost #instarunners #moniterthebeat #runnerscommunity #lifepoints #inspiringwomenrunners #runnerslife #ihavearunnersbody #runtoinspire #womensrunningcommunity #irunthisbody

Flat runner is ready to run #RnRMontreal despite the heat index! Hoping to stay cool if I can! #flatrunner #IRUNONBEER

#Repost @runtomtl ・・・
Last night members we went out on a training run designed to teach us what it feels like to run on fatigued legs at night. 3, 45-40 minutes runs with 40 minutes rest between each... what else is there to do on a Friday night!? #teambuilding #runtomtl #running#runners #runningmotivation #runshots #runningtherunway #furtherfasterstronger #instarunner  #runnerscommunity #run#fitness #runner #training #motivatio n#healthy #instarunners #fitfam #runners#instarun #runhappy #runyourworld #saucony

Hoje teve um mix asfalto/grama/trilha, não era o treino que estava programado mas ficar sem treinar devido alguns energúmenos não dá! Ritmo regenerativo no plano, passeio sem stress na trilha😆😆😆, 1,6k em quase 30min! Fotos, conversa, muito bom! O melhor que obtive do treino foi o calor daqui de baixo, tenho treinado somente a noite e no fresquinho da trilha! . 📸@aamandita_
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#digaoultra #ultraclic #OsLenda #ultramaratonista #10milhasgaroto #wtr50k #levantapoeira #brasilrunners #correndoporai #euescolhicorrer #loucosporcorrida #correrecompartilhar #endorfina #amocorrer #euatleta #suacorrida #estilocorrida #treinaquevem #corredoresdobem #rioacademianatural #30tododia #maiscorra #vidadecorredor #vidacorrida #correndopelorio #corredorescariocas #viciadosemcorridasderua #semmimimi #estilodevida #vemcomigo

I very much dislike indoor gyms. And frankly, I don't need one, I can work out anywhere. Especially if I find a nice rock like I did today. -------------------------------------------------------------------------------- #londonrunner #londoner #parkworkout #boxing
#photography #sportsphotography #nike #nikerunning #womensrunningcommunity #runshots #boxfitness
#running #runningaddict #runninggoals #activewear #runninglife #runningcommunity #runlikeagirl #fitfam #womenfitness #thisgirlcan #thisgirlcanrunning #outsidephotography #streetphotography #streetstyle #urbanphotography #urbanstyle #like4like #followme #likeforlike

A couple of... "friendly?" locals out on the course during the week. We promise you'll get a friendlier welcome from the crew on #parkrunday! #Repost @marlizezv (@get_repost)
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Saw some boxing kangaroos on my run this morning. Teenage boys, they're all the same 😉
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#kangaroo #boxing #boxingkangaroo #trailrunning #running #explore #runshots #runhappy #runfree #fitness #runningaustralia #radelaide #trailrunningaustralia #altra #altrarunning #runitfast #getdirtyrunfast l#stuffiseeonmyruns #trailchix #runtagit

An overcast day in Denver and for most of Colorado. Still have to hit the streets for a daily run! Long run tomorrow.
Saturday, Sept. 23, 2017
6.02mi

Surround yourself with positive people who are going to push you toward greatness

Road to Athens D-51

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Around positive people you are not judged, there’s no drama, positive people give you power while encourage you. Positive people show you by who they are how to overcoming the negative and the beauty of each little things of the life, they believes in you 🌟✨💫
That’s why I love you so much guys ! 😁😁😁💛 Training of the day ;
✅ 1k @ 10k pace
✅ 6k @ HM pace ✅ 1k @ 10k pace

Big big shoutout to my friends kristy @thefitwanderluster Marcus @themarathonmarcus and sandra @sandragptri who will run tomorrow, kill those races guys 😎🤙💫🌟 !
Happy week end my friends and good evening everyone ! 😁🤙💫✨✨✨💛 ___________________________________________________________
#nikerunning #monitorthebeat #correr #fitfam #run #runshots #choosetorun #courir #IrunthisBody #HelloRegalo #runnersglobe #Runhappy #GOrun #runITfast #runFitted #findYourStrong #triathlon_in_the_world #asicsfrontrunner #WeAreTheRunners #fitfam #runplanet #runnersWanderlust #athletesinsight #instarunners #runningterritory #runnerspace #runningadventure #stayFitRunFaster #IrunFitted #igrunners

Technique 👌
#runningform

13km in a mix between asphalt and forest. Keeping a steady avg. pace even though it was quite uneven. #ambit3vertical #hokaoneone #2xu #pushthecitylimits #runnersofnorway #runnersworldnor #runshots #worlderunners #miiegosport #instarunners #trilife #triathlontraining

Not my best run but not a bad time with windy conditions and a hilly course. 🏃 Very proud coach today watching 5 of my young athletes smash out some awesome racing! 🙌

Hello, Fall! 🍂🍂

Male or female, I was the first person to cross the 5k finish line today in 18:59.8 and that feeling is A++

Run 073 - 2017:
4.38KM averaging 5'49".
TASSIE is making it super hard to want to come back to Melbourne. Mountains, beaches and plenty in between! It's beautiful! And of course such a beautiful morning! #tasmania #discovertasmania
#clfurlong #solemotive #runshots
#runboyrun #fitleticlove #hustle

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