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The only running I do is run out of patience 🏃🏻‍♀️
thank you bby for pushing me to run this whole thing even though I complained for the last 3km. You is a rock. u a pillar. hi my name is struggle.
#YoloRunSG #RunShirtless #FreeYourselves

What it looked like during the 53min wait at the start line of @yolorunsg. The race, scheduled to flag off at 5am, was eventually flagged off at 5:53am.
#Hyperspeed 📷: Wee Teck

I reviewed last weekend's YOLO Run 2016 on my blog: overall a good event! Click the link in my bio to read.

#yolorunsg #runshirtless #freeyourself

such solo, much yolo. | LOL got pangsehed because rio has chicken pox and raph overslept. But I saw these dudes at their 8km mark while I was just at 2km and they waited after 😢 thanks guys!! #yolorun #runshirtless #freeyourself #rvibe

We made it!
#yolorun #runshirtless

ฮัลโหลล มีใครไปงานนี้บ้าง ???
กำลังหาเพื่อนไปวิ่งงาน YOLO Run BKK สุดยอดงานวิ่งส่งตรงจากสิงคโปร์ จะจัดที่ไทยเป็นครั้งแรกวันที่ 10 กันยายนนี้ ที่สวนหลวง ร.9 นี้แหละ
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งานนี้มีคอนเซปต์ของงานเท่ๆ คือ #runshirtless หรือ วิ่งถอดเสื้อ! โดยไอเดียของงานคืออยากทุกคนที่มาวิ่ง ไม่แคร์กระแสสังคม ตามชื่อของงาน YOLO ที่ย่อมาจาก #YouOnlyLiveOnce เกิดมาแค่ครั้งเดียว อยากทำอะไรต้องไปให้สุด!
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ถ้าใครคิดอยากจะเปลี่ยนตัวเอง อยากทำอะไรสักอย่างให้ชีวิตมีคุณค่า ต้องลองดูค่ะ งานนี้เป็นงานแรกที่เราร่วมวิ่งด้วยเหมือนกัน ตอนนี้กำลังซ้อมวิ่งอยู่ แน่นอนว่าการเปลี่ยนแปลงนิสัยบางอย่างอาจยาก แค่การเริ่มต้นถือเป็นเรื่องที่ดี มากๆ เราไม่เคยคิดว่าตัวเองจะตื่นมาตี 5 แล้วมาวิ่ง แต่ตอนนี้ทำได้แล้ว😭😭😭 เมื่อเราเอาชนะสิ่งที่เราคิดว่าเป็นข้อจำกัดของตัวเองได้ มันรู้สึกพร้อมที่จะเอาชนะทุกอย่างบนโลกใบนี้อะไรแบบนั้นเลย 5555👍🏻👍🏻👍🏻
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อยากให้เพื่อนๆ มาร่วมวิ่งกันเยอะๆ เพราะนอกจากจะได้สุขภาพที่ดีแล้ว ยังนำไปสู่สิ่งๆ อย่างอื่นในชีวิตเยอะมาก
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อย่างงานนี้นอกจากจะได้ปลดปล่อยตัวเองแบบสุดๆ #Freeyourselves แล้ว ยังจะได้ผ่อนคลายไปกับโยคะ ตอนท้ายของงานด้วย ใครเล่นโยคะไม่เป็นแบบเราก็จอยได้นะ เป็นท่า cool down เบาๆ จากการวิ่งมาเหนื่อยๆ
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งานนี้ทั้งคุ้มทั้งฟินอะ (ฟินอะไรน่าจะพอรู้) นอกจากบัตรจะไม่แพงมาก ราคานักศึกษา ยังได้ทั้งวิ่ง โยคะ ได้เพื่อนด้วย เราได้เพื่อนใหม่ๆ สายฟิตเนสเยอะมากจากการเริ่มต้นที่จะเปลี่ยนตัวเอง อีกทั้งทุกคนที่ร่วมจะได้บริจาคเงินให้กับมูลนิธิศูนย์มะเร็งเต้านม เฉลิมพระเกียรติอีกด้วย
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มาร่วมก้าวข้ามขีดจำกัดและสนุกไปกับทุกจังหวะของชีวิต เพราะเราเชื่อว่าความกล้าที่จะเปลี่ยนแปลงคือกุญแจไปสู่การใช้ชีวิตอย่างคุ้มค่า เพราะเราเกิดมาแค่ครั้งเดียว!
👇👇👇
สมัครได้ที่: www.yolorun.com
FB: yolorun bkk
IG: @yolorunbkk
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ปล. ตีมงาน #runshirtless ก็จริงแต่ไม่จำเป็นต้องถอดเสื้อนะ ผู้หญิงใส่เสื้อยืด กล้าม หรือสปอร์ตบราได้! เสื้อแหละเหรียญสวยเล่อค่ามาก อยากเก็บไว้อวดเพื่อนต้องได้อ่ะ ใครอยากไปดูกล้าม เอ้ย! อยากไปวิ่งท้าทายเปลี่ยนแปลงตัวเองสักครั้งในชีวิตล่ะก็ ชวนเพื่อนไปกันเยอะๆ นะคะ แล้วเจอกัน 😆

You only live once. Do everything, regret nothing. #runshirtless #freeyourselves

morning run with the yogis 🙏🏼 getting ready for our outdoor yoga #yolorunsg #runshirtless #freeyourselves #namaste

Aint Yolo enough to #runshirtless tho.

Happy birthday @eldon_n l! Hope you enjoy waking up at 5am in the morning and running 10km on your birthday HAHAHAHA #yolorunsg

MOST RECENT

At the end of the day, you can either focus on what’s tearing you apart, or you can focus on what’s keeping you together—to run a marathon. 🏃🏻‍♀️🏃🏻‍♂️ Thanks @creedsdad for making it on our 2017 goal list🤩
📸 by: @jrmv1013 .
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#yolorunsg
#yolorun2017
#runshirtless
#freeyourself
#10kmrun
#couplegoals

Great Morning!
Start Strong, Finish Stronger 🤣
This is how I look like doing sports 😊and how happy I feel crossing the finishing line :) it doesn’t matter how long it takes to cross, as long as you don’t give up, you will get there :)
Believe :) .
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Looking forward to see everyone this Saturday @thebusywomanproject event :) check out my previous post if you still haven’t register :) Thank you @shape_sg running slot and photos together :) #purpose #model #smile #yolorunsg #freeyourselves #shape #fitness #run #whatsyouryolo #runshirtless #happy #friends #goodmorning #photography #fly #norestriction #rockthenakedtruth #rockrunnerssg

That feeling when you've survived half of the week, and you can smell the weekends coming soon #TGIT #throwback #yolorun2017 #yolorun #yolorunsg #runshirtless #freeyourselves #whatsyouryolo #sgrunners #sgrunner #sgrunning #running #runner #run #runsociety #justrunlah

#Singapore 🇸🇬 I am uber-proud of my bff for challenging herself to complete her first race! A mother, wife, daughter and key personnel, juggling several responsibilities at the same time, she never finds excuses not to lead a healthy lifestyle. At 31, she started her pursuit to be healthy and fit, challenging herself to run miles after miles! Superwoman she is! She is and has always been my role model! Lastly, thanks for being my friend even though I'm a very weird person! #healthylifestyle #women10km #runshirtless #freeyourselves #whatsyouryolo #nevertoooldtoyolo #yolorunsg2017

When everybody is frustrated at the run and all you’re thinking about is breakfast. 📷: #runningshots #yolorunsg #freeyourself #runshirtless

✖️4hr race pack collection ✖️1hr flag off delay without explanations
✖️Horrible and dangerous race route
✖️21.1km became about 22km
✖️2hr TO QUEUE FOR MY BAG UNDER THE SUN SHIRTLESS ✅Decent race pack and merchandise
Overall still the #worst #halfmarathon I've been to. No runner should be put through all these injustice 😥
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#yolorunsg #yolorunsg #yolorunsg2017 #runshirtless #freeyourself #igsg #running #sgrunners #sgfitfam #fitnessmotivation #run #sgfitness #medal #finisher

@yolorunsg woke up with MORE happy photos - truly how I felt while doing a relax race :)
It is amazing how social media helps to connect people :) Remember I shared about a guy who thank me for pacing him throughout the race?
I can see him in most photos here :) and He found me on Instagram and we are friends now 😊 how amazing and congrats on completing his first run 👏🏼👏🏼👏🏼
Always count the little blessings in life, the wonderful moments we have in life :) Thank you @shape_sg for giving me an opportunity to workout and have FUN!
@fitbitsg thank you for your watch that I can monitor my races each time ;) Thank you @running.shots for the photos
#purpose #model #smile #yolorunsg #freeyourselves #shape #fitness #run #whatsyouryolo #runshirtless #happy #friends #goodmorning #photography #fly #norestriction #rockthenakedtruth #rockrunnerssg

2017 and 👉2016 #yolorunsg . Running for a cause with @nikihanson although I swear last year saw more racers who dared to bare. Maybe this year, there were more shy peeps and it was just us who are thick faced enough to #runshirtless 😅😅😅 #freeyourselves damnit!

There goes my 10 weeks of crash course training, straight into the drain. Timing is captured by my own Tom Tom watch. I don’t even know what kind of official timings clocked after standing stationary at my 19km for 15mins. 😏

#bucketlist #yolorunsg2017 #runshirtless #freeyourselves #tillnexttime

YOLO Run 2016 (10km) 😨
YOLO Run 2017 (22km) 👀
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Gotta admit that the race merchandises are pretty darn good though. YOLO Run 2018?
#YOLORun #FreeYourselves #RunShirtless

What it looked like during the 53min wait at the start line of @yolorunsg. The race, scheduled to flag off at 5am, was eventually flagged off at 5:53am.
#Hyperspeed 📷: Wee Teck

#MedalMonday "What's Your YOLO?" Race Bib and Finisher Medal 025:
Yolo Run Singapore 2017 21km - #11Nov2017

#YLRNbibYM11067 #racebib #finishermedal #YoloRun #YoloRunSG #race #runshirtless #freeyourselves #whatsyouryolo

别说自己没能力, 只是还不够努力。努力最大的意义是战胜自己。所有的努力只为了证明你可以超越自己。You can. You should. You start and you will.
Pocketed two Half Marathons over the weekend. I am indeed blessed with people who are willing to help me over the years. Thanks @latepassionrunnergraphy for pacing me at YOLO (a PB based on unofficial time) Thanks @keltaniah for pacing me towards the last 1/3 at GEWR when I was at the weakest.
I will continue to work hard, to remind myself to be humble and pass on the positive vibes!
p.s. Anymore b2b races? Maybe yes, maybe no, I don't know. ❤💛💚💙💜
📸: @latepassionrunnergraphy
📸: @alonslow
#JuJustRun
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#GEWR2017 #livegreat #yolorunsg #freeyoursef #runshirtless #iloverunning #justrunlah #runsociety #myrunningjournal #runningfreak #pushingmylimit #instarunner #sgrunner #igrunners #runningcommunity #runnersdiary #runnerslife #iamarunner #spbrunnerssg #superherorunners #mizunocbdrunners #facethefear #mindoverbody #iamaslowrunner #slowbutneverstop #tocompletenotcompete #irunthisbody #runspiration #friendspiration

The first and the last run event for the year🏅🤟 #yolo #yolorunsg #yolorun2017 #yolorun #runshirtless #bumpintoanoldfriend 😂💦

YOLO Run = MAJOR DISAPPOINTMENT.
Race route plan = MAJOR FAILURE. 👎🏽
Bottlenecks were chaotic & we ended up running 5.30km instead of just 5km.
But whatever it is, happy to meet up with @fiwaza86 & @_lsminurhvnizv! Good to see you girls! 😉

2nd half marathon completed this year. I’m rather disappointed in myself because I didn’t managed to hit my target. Note to myself: I NEED TO TRAIN! More marathons in 2018! 💪🏻 #vscocam #yolorunsg #freeyourselves #runshirtless #whatsyouryolo #fitness #fitnesssg #motivation #halfmarathon #selfie #latergram

What a privilege to witness history; to be part of Singapore's worse running event in 2017 ! An additional bonus of 500m for my half marathon and her 5km run ended up as a 2.5km mass parade walk (I'm guilty of contributing to the traffic jam 😶)
Fun fact: the organiser's next race would be held next Sunday at JURONG BIRD PARK, I'm anticipating to find out how will it go !

#yolobird #yolorunsg #yolorun #yolojam #yolomess #yolonowater #runshirtless #freeyourselves #whatsyouryolo #sgrunners #sgrunner #sgrunning #running #runner #run #runsociety #justrunlah #AlwaysInBeta #BeatYesterday #garminsg #wantitmore #justdoit #nothingisimpossible #impossibleisnothing #neverdone #MyFutureSelf #thereisnofinishline

My day 1 running in Singapore 🇸🇬 YOLO Run 10K, 11 Nov 2017, at F1 Pit Building 🏃🏻‍♀️ I really love the shirt and the sport bra. The medal is also good and unique. I am happy to be part of @yolorunsg 2017.

However, the organizer needs to find out how to manage the baggage collection; I did queue for 3 hours under the sunshine just to get the bag. One more; passsing a bridge and make it a 2-way route was not really a good choice. By the way, I joined the 10K run but only ran for 7K, and I was not cheating! I followed the crowd and everybody ran the same distance 😆

Well, I was happy to have the experience running in this event though. I totally agree:
You Only Live Once! 😄
#run #running #loverunning #runner #sport #runningadventure #runninginsingapore #yolorun #yolorun2017 #yolorunsg #runshirtless #freeyourselves #whatsyouryolo #enjoyrunning #lifestyle #sporty #healthy #healthylife

When you have overly confident friends! Haha.. 😅 #FreeYourselves #RunShirtless #YOLOrunSG

When the race owner has to issue a public apology for the poor organization :/ Curious what my official time will look like with the extra mile I ran (off course) to reach the finish.
@yolorunsg I’m looking forward to seeing evidence of the hefty charitable contribution you promised to Community Chest for yesterday’s event. A huge thanks to all the volunteers who did the best they could given the circumstances and the amazing running community I had the opportunity to chat with (while standing in line for 2+ hours to collect my bag!) #yolorunsg #justrun #runsg #runshirtless

Late flag off = toilet break at around 2~3km. 10km became 7km, so no chance for PB. #yolorunsg #runshirtless #freeyourselves #whatsyouryolo #runsleeprepeat #runnersofinstagram #runsociety #sgrunners #justrunlah #vscocam #vsco

Great team bonding session! 😁

Hope you enjoy running 10km on your birthday! @eldon_n
#yolorunsg #freeyourself #runshirtless

Yet another awesome morning with @teamspartacussg, taking on the Yolo 21km.

Had a really bad start, the start off was delayed, race route bottlenecks and turns almost had me giving up on this race. At the 7/8k U Turn, felt better and after encouragement from the team, started to pick my pace up and managed to finish the race at my usual timing.

Overall, it was a good training and learning race for me. Congratulations to most of the team members as it’s their 1st half marathon, great job on completion and free from injury.

Aint Yolo enough to #runshirtless tho.

Happy birthday @eldon_n l! Hope you enjoy waking up at 5am in the morning and running 10km on your birthday HAHAHAHA #yolorunsg

@yolorunsg woke up with these two happy photos! That’s literally how I felt the whole race :) I wasn’t racing against anyone, I wasn’t timing myself but I was there to remind myself to run freely and happily - and I did :)
I managed to get my bag within 3min (by myself at bag collection), I managed to smile throughout the run and cheer runners on, I saw many familiar and wonderful faces and chatted with some, had a good time seeing the elite runners race, had fun doing fun shots with @kangkiat :)
All in all, despite all the mess, I am glad I did this run :)
I didn’t want to be reminded about my unhappy past during YOLO last year but I am truly glad I overcome the fear!! Thank you for these photos!!!!
Thank you @shape_sg for the Fun Time :) 😘
@fitbitsg thank you for the amazing watch :)
#purpose #model #hectic #yolorunsg #freeyourselves #shape #fitness #run #whatsyouryolo #runshirtless #happy #friends #goodmorning #photography #fly

#Running with the #PALSdb gang since 2XU Compression Run. #youonlyrunonce #yolorunsg #freeyourself #runshirtless

Still going to post this, though it’s an epic fail 👽 Sometimes you win and sometimes you learn 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
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#yolorunsg #yolo #runshirtless #freeyourselves

"Fitness is not about being better than someone else, It's about being better than you used to be." 💦🏃🏻‍♀️💨 #yolorunsg2017 #freeyourselves #runshirtless #5kmfinisher🏅 #whatsyouryolo Thank You @princessrebucas love you 😘❤️💕

What I did on Saturday morning while most of my friends are sleeping. Awesome view!! 🏃🏻 #yolorunsg #runshirtless #freeyourselves #whatsyouryolo #halfmarathon #fitness #motivation #latergram

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