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3 easy miles in the AM πŸƒπŸ»β€β™€οΈ// 3 fast miles in the PM // then some spinning πŸš΄πŸΌβ€β™€οΈ. Regretting the bagels, donuts and cookies that I ate at work before running but the #WeRunThisHoliday #runstreak must go on πŸ™ƒ.
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#nikerunning #runsf #werunsf #representrunning #representrunningambassador #runlocal #werunsocial #teamnuun #nuunlife #milesandpace #instarunners #running #runnersofinstagram #sanfrancisco #brooksrunning #runnerscommunity #runchat

Crossed the bay, ready to play. #acrossthebay12k #runsf

First 5.6k Race | Felt Great πŸ’ͺ🏼 #JPMCC #NerdsRunThisCity #NerdWallet #RunSF

Over 8 in sub 8min/mi
Been a few weeks since I’ve done a lap of Golden Gate Park. Starting and finishing at Sutro Baths to round up the 7 mile lap to 8 miles. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #instarunners #runshots #california #revantoptics #lovemygarmin #runitfast #runkeeper #runnerspace

β€œIn all things of nature, there is something of the marvelous” -Aristotle #trailtuesdaythrowback #urbantrail #runsf #pacificsunset

This is where my running life began: 10 years ago here on the streets and hills of San Francisco. #run #running #runsf #sanfrancisco #citybythebay

Not sure how I️ feel about leaving the little island of Kauai, BUT I️ am stoked to be back running with my @topodesignssf fam! See you at the store tonight around 6:45p. We will takeoff at 7p! .
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#beachlife #beachvibes #islandlife #running #runsf

Add a splash of color to your life 🌈 #sf

Sunday Trails with Zog πŸƒπŸ»β€β™‚οΈπŸ“Έ #stravaphoto #trailrunning #running #nikerunning #runsf

MOST RECENT

Bucket list item checked off today with my big sister Kate by my side. Ran the 1.7 miles across the Golden Gate Bridge from Sausalito to San Francisco... and then back. A nice little 5k with the most amazing view.

Over 8 in sub 8min/mi
Been a few weeks since I’ve done a lap of Golden Gate Park. Starting and finishing at Sutro Baths to round up the 7 mile lap to 8 miles. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #instarunners #runshots #california #revantoptics #lovemygarmin #runitfast #runkeeper #runnerspace

3 easy miles in the AM πŸƒπŸ»β€β™€οΈ// 3 fast miles in the PM // then some spinning πŸš΄πŸΌβ€β™€οΈ. Regretting the bagels, donuts and cookies that I ate at work before running but the #WeRunThisHoliday #runstreak must go on πŸ™ƒ.
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#nikerunning #runsf #werunsf #representrunning #representrunningambassador #runlocal #werunsocial #teamnuun #nuunlife #milesandpace #instarunners #running #runnersofinstagram #sanfrancisco #brooksrunning #runnerscommunity #runchat

Less than a week until our Holiday Lights run - bring your holiday cheer for some fun next Monday evening at 6:00pm! #bomfsf #teamtenderloin #holidayrun #runsf #festivesf

Don't wish for it, work for it.
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Sign up at www.bodybloom.com for sustainable fat loss and behavioral modification.
#runsf #bayarea #iinhealthcoach #sanddunes #trainhard #strongwomen #integrativenutrition #womenwholift #healthylifestyle #cardio #runner #holistichealth #workout #tuesdaymorning #activewear #fatloss #fitfam

Nobody here but us chickens πŸ“ πŸƒπŸ»β€β™€οΈ #runningnoevalley

β€œIn all things of nature, there is something of the marvelous” -Aristotle #trailtuesdaythrowback #urbantrail #runsf #pacificsunset

This is where my running life began: 10 years ago here on the streets and hills of San Francisco. #run #running #runsf #sanfrancisco #citybythebay

Going to be a sedentary day at work so I’m taking the hilly way into work, I quite enjoy the long way into the city, it’s challenging but it’s fun and the views evolve. Nice to explore some urban trails too. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #stravacycling #giantbikes #california #revantoptics #lovemygarmin #cycle #cycling #cyclingshots

This is the palace & we is the fine art.

Not sure how I️ feel about leaving the little island of Kauai, BUT I️ am stoked to be back running with my @topodesignssf fam! See you at the store tonight around 6:45p. We will takeoff at 7p! .
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#beachlife #beachvibes #islandlife #running #runsf

Add a splash of color to your life 🌈 #sf

I believe you should run with me for a while πŸ™‚πŸ™ƒβ€οΈ #runsf #runningismyhappyplace

Hills for breakfast. #morningrun #scenesfromtherun #runSF

Dancing our way into Monday #mondaymotivation #santarun #runsf #bomfsf

To find your breath, you have to loose it first.
We recommend an early morning jog up Twin Peaks where you can watch the hustle and bustle from a birds eye view. Where do you go to #breatheitallin? (Featuring: Surge Warm 1/2 Zip and Surge Joggers)

Me: no running today just a nice walk. Gonna let my legs heal.
Me several miles later: it wasn't really a run. more like a really fast paced walk.
Also me: why don't my injuries heal?! πŸ‘£
β €β € #nature #barefootrunning #wildandfree #trailrunning #ilovetorun #instarunners #running #borntorun #goals #runsf #runfree #irun #pushyourself #whilerunning #trailrunner #peace #optoutside #outdoorwomen #outdoors #womensrunningcommunity #whywesweat #sufferbetter #seenonmyrun #runstrong #runnergirl #loverunning #dirtbagrunners #adventure #exploremore #dirtbaggers @preview.app

REST DAYS are just as important as the RUN DAYS. #thingsonarun #runninglife #citylife #cityrunning #runsf

Sunday Trails with Zog πŸƒπŸ»β€β™‚οΈπŸ“Έ #stravaphoto #trailrunning #running #nikerunning #runsf

We know you're already looking Monday in the eye. Lets start off on the right foot. Stay visible and warm as you power through your early morning trail runs with the Surge Warm 1/2 Zip and Surge Joggers. Both designed with discreet reflective details so you can keep focusing on the road ahead of you.
Shop this look through the link in our bio. #breatheitallin

Run... that way ⬆️ you know you’re up early when the surfers are not even here yet. An empty beach, firm sand and an epic sunrise. Beautiful morning. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #instarunners #runshots #california #revantoptics #lovemygarmin #runkeeper #runnerspace #runitfast

So much fun and Yasss I placed 6th in my age category!
#thegreatsantarun #run #runhappy #marathonrunner #5k #runsf #worlderunners

TOE THE LINE // 15 half marathons, 7 full marathons, and a smattering of shorter races (some medalled, some not). I raced 10x this year, PR'd my 10k distance twice, my half marathon distance twice, and my full marathon distance twice. People have asked me what I did differently in 2017, but all I can say is that I ran fearlessly, and more aggressively. I ran elevated by happiness and other times heavy with sorrow. I ran injured and I ran healthy. Just show up on race day accepting whatever may come and trust the body. I was never athletic growing up (I was clinically obese til I was 18!) and i don't know what 2018 will bring, but I do know that I'm ready. without the community I would not be where I am today, so thank you for always supporting me.

Reflecting...
Ran about 26 miles this week, enjoyed quality time with awesome people, and soaked in some amazing December sunsets...and sunrises!
#grateful #runhappy #runsf #kezar #emporiumarcadebar #alamosquare #unionsquare #family #friends #sunset

5k in the books... I forgot to start my watch when I started. πŸ˜• BUT I did run the whole time. πŸƒπŸ»β€β™€οΈAnd probably my fastest run in a long time. 10:04 min mile! πŸ˜ƒ I was motivated by the metals. πŸŽ…πŸΌ #runhappy #runningismytherapy #greatsantarun #gettinghotforcuba #womansrunningcommunity #thisgirlcan #thisgirlruns #runnergirl #runlikeagirl #runsf #fitspirationπŸ’ͺ

TIS THE SEASON! We had an absolute blast at #thegreatsantarun this morning! Join us this M/W/F for more festive fun at 5:45am - you won’t regret it! πŸŽ… πŸƒβ€β™€οΈ πŸƒ #bomfsf #santarun #runsf #runtheday #holidayrun #outrunhomelessness

πŸ”‰Ok I need help! I have 25-30 or more finishers singlets and t-shirts from my races. I just can't continue to hang on to all of them, especially since I will be completing more over my lifetime. What do you do with yours? They're so hard to toss!! 😩 #whatsagirltodo #runnerlife #runnerproblems

Sunday miles: 7.5 πŸƒπŸΌβ€β™€οΈ over the Golden Gate Bridge and back! Longest run since last months half marathon and it felt good adding the extra distance! 😊 scenic views, an added bonus! There’s just something magical about running the bridge!

When IG friends casually participate in the most beautiful trail race in real life! πŸ™ŒπŸ»πŸ™ŒπŸ»
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#nevernoton #trainrunning #trailrun #runsf #instarunners #runnersofig #bettertogether #thesweatlife #optoutside #getoutandexplore #wearemore #morethanmiles #fitfam #runfam #runnergirl #runlife

16.5 πŸƒπŸΌβ€β™€οΈmiles for the week 😁 trying to maintain motivation and end the month strong, though the lack of daylight hours is really challenging. Every mile counts!

It took me forever to get out the door this morning but apparently my legs were happy once I did! Thank you, coffee β˜•οΈ! .
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10 more miles for my @milesandpace #WeRunThisHoliday #RunStreak and @concreterunners #CRMileChallenge πŸ‘ŠπŸΌπŸ’₯.
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#instarunners #runnersofinstagram #nikerunning #teamnuun #nuunlife #momentumjewelry #milesandpace #concreterunners #representrunning #representrunningambassador #runlocal #werunsocial #runsf #fitfluential #sweatpink #runnerscommunity #runhappy #runchathunt

We starting our weekend with an easy run. Who recognizes the city in the background? We have some exciting news to share about this city and DashTag. Stay tuned! Monday we will reveal our big update πŸ˜„ Happy Weekend! .
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#news #update #startup #techstartup #wearable #investors #silliconvalley #sporttech #running #werunsf #runningclub #training #workout #morningrun #sporty #runningman #runnergirl #soccertraining #happyweekend #weekendsareforworkouts #workoutweekend #California #saturdayrun #runsf #nikerunning #getdashtag #usa #us

The long and winding road. A fast and demanding trail, no serious climbs but enough to put your legs to sleep if you plan on keeping your pace up. All good fun. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #instarunners #runshots #california #revantoptics #lovemygarmin #runkeeper #runitfast #runnersunderground

So I went for a run this morning & had myself a little adventure. #whycantilivehere

Good morning, San Francisco ❀️! .
In true @werunsocial spirit, I stopped at the post office mid-run to send out my #werunsocial ornament today 🎁. .
But I also can’t forget my miles for the @milesandpace #WeRunThisHoliday #runstreak in - 5 miles yesterday & 5.3 πŸ™„ miles today - so many things!
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#instarunners #runnersofinstagram #milesandpace #concreterunners #CRMileChallenge #representrunning #representrunningambassador #runlocal #runner #runnerscommunity #momentumjewelry #runhappy #garmin #sharethespark #findyourspark #sanfrancisco #runsf #sweatpink #fitfluential

Thursday Night lululemon Run Club.
Also a Happy belated Birthday to Larry Chow!! πŸΎπŸŽ‰πŸŽŠ
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#running #runforfun #runclubsf #sanfrancisco #runsf #lululemon #strava

Is running uncomfortable for you or do you find yourself in pain after going for a jog? Check out Coach Anthony's tips on how to get better form when running!
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Top : This runner has too much of an arch in his lower back which you can see by his ribs flaring forward. This does not allow the core to stay engaged while running and causes extra stress in the low back area. You can also see that they are looking up and forward, creating a kink in the cervical spine (or neck) that won’t be comfortable later.
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Middle : This runner has excessive forward lean which you can see in his upper back. This can cause discomfort in the back but can be corrected through postural work. To fix this, the client needs to develop lower traps and strengthen the inner unit of their core.
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Right : This runner is demonstrating correct posture while jogging. You can tell by the direct spine, core engaged preventing arched back, chin tucked lengthening the cervical spine, and shoulders down and away from the ears, which demonstrates the lower trap being activated.

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