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Soooo at climbing today.. I rolled my foot when I landed. The ambulance came and I was carted off to hospital on a stretcher. I have a badly sprained ankle 😖😱. The physio there said I may have torn some ligaments 😤. I'm glad that it's not something worse, like a broken bone. However, I am totally gutted because I won't be able to run for at least 2 weeks 😢😢😢. And won't be able to run the same volume I'm doing now for a long time 😢😢😢. Heartbreaking. Not being able to run is my kryptonite 😂😂😭😧. (Lol to my facial expression in the pic😂)

#runningaddict #borntorun #runnershigh #runnergirl #runitfast #runstrong #runtoinspire #iloverunning #runninggirl #loverunning #runforlife #runnerslife #lovetorun #igrunners #runningcommunity #runrunrun #runaddict #runninglife #runningmotivation #inspiringwomenrunners #gettheworldrunning #running #run #runner #runners #instarunner #instarunners #instarun #worldrunners #runnerscommunity

Can every marathon training session be like today please? 3 glorious laps of Hyde park in the autumn sunshine with my boyfriend cycling alongside me. The time flew and the weather was simply gorgeous 👌🏼 Then we had cake 🍰
Oh and Guy was so patient whilst I spent three minutes running round in circles trying to round off my distance to the nearest km. Im pretty sure you ALL do this 😂
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27km banked this weekend, very happy runner. What has everyone been up to? 🏃🏽‍♀️❤️🐰
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#asicsfrontrunneruk #asicsfrontrunner #sundayrunday #sundayrun #imoveme #imovelondon #halfmarathontraining #marathontraining #runstagram #runrunrun #runningmakesmehappy #runnergirl #girlrunner #inspiringwomenrunners #womensrunningcommunity #londonrunning #londonrun #londonmarathon #thisgirlcanrun #thisgirlcan #runthroughuk #ukrunchat #runningcommunity #happyrunner #milesandsmiles #hydepark #autumnrun

ATREVETE 🏃 "No nos atrevemos a muchas cosas porque son difíciles, pero son difíciles porque no nos atrevemos a hacerlas"

Fin de semana 100% estudio luchando por otro tipo de sueños...ni un solo km hecho pero muy contento de ver como conseguiis lograr vuestros objetivos.
Aquí os dejo algunas de las carreras que correré este 2018! Nos veremos?

La Massaiada, @sitgesrocktrail @vallderibesxs y @elsbastions

• M A R A T H O N •

6 months ago I laughed at the idea of doing a marathon. Today, 03:53:23 later WE DID IT!
🏃🏾‍♀️💃🏃🏾‍♀️
Running side by side @sophiee_dyer @charliefdyer I couldn’t have done it alone AND @georgerat thanks for making me realise when you set your mind to something you can do it. #girlsruntheworld

Hoje antes de começar os treinos de 5x1000 tive o prazer de estar nesta foto, com a Zenilda (minha paciente há mais de 8 anos) com 61 anos de idade, fez a maratona de Nova Iorque no tempo de 4:11:00, com apenas 8 semanas de treinamento, e seu treinador @marcosalexandrepossidonio que aceitou o desafio de treiná-la neste janela de 8 semanas! ✏️
Mesmo com pouco tempo de preparação, o seu treinamento foi modificado, parou os ciclos de 7 dias e trocou por um mais tranquilo de nove dias, a fim de garantir boa recuperação entre os treinos pesados, para evitar as lesões musculares que vinham dificultando o avanço. O ciclo de nove dias inclui três sessões- alvo – um treino intervalado, um tempo run (corrida ritmada) e um longo.
✏️
Disciplina é a ponte entre as metas e as realizações ! 👊🏻
#ciência #cuidar #terapiamanual #cuidados #fortalecimento #postura #run #runner #running #runaway #runforlife #runhappy #runningday #correr #corrida #runlovers #correrfazbem #maratona #runitfast #runfast #runaddict #runrunrun #runstrong #corredor #palmilhasposturais #tendinite #palmilhasesportivas #fisioterapiaesportivas

神戸マラソン走って来ました🏃🏻😆
自己ベスト更新、目標達成!
コレが出来たのは、韓国マラソン部のおかげです🤲
そして、地元の熱い声援ありがとうございました😊
しっかり受け止めることが出来たと思います!
本当にありがとうございました😃
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#nikeplus #nikerunning #nike #justdoit #nrc #running #runrunrun #runhappy #runstagram #ig_runner #marathon #garmin #garminrunning #garminfenix3 #fenix3hr #fénix3 #seoul #서울 #한강 #달리기 #마라톤 #러닝 #런스타그램 #ハシリマスタグラム #走る人 #zoomfly

After my injury last spring, I️ had to make spinning part of my weekly workout routine. But now I️ intentionally choose to prioritize it as part of my workout. -
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Last year I️ would have never picked spin class over a 6 mile run, but now I️ love it. Here’s why:
🔹Spin is non-impact so it’s perfect for recovery. 🔹Constantly mixing it up in class with both intensity and positions helps build muscle strength and both anaerobic and aerobic fitness levels. 🔹Spin class even improves overall running economy. -
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💙Running will always have my heart, but for all of those reasons and more I️ have learned to love spin too and embrace the “brick” life.
Is spin part of your training? -
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Happy running and spinning friends! •


#running #runner #instarunners #instarunner #instarun #womensrunningcommunity #fitmom #fitlife #fitspo #fitspiration #fitnessgirl #runnergirl #runninggirl #runitfast #runrunrun #iloverunning #motherrunner #smdsambassador #runningmom #spinning #spinclass #workoutmotivation #workouttime

Its always a fun time going home! I was able to win the 10 mile turkey trot (even with sub par form 😉) and spend some time with the fam bam! Its always fun racing against old college rivals!
#turkeytrot #runrunrun

MOST RECENT

That just about covers it...#runrunrun #ilovetorun

夏天能量值已用完🤦‍♀️#running #run #runner #runners #runninggirl #runrunrun #joggers

Any race where booze is a prize you have to run. Bacardi 8k was a blast this morning...great competition and just a plan ol' fun time.
Pretty happy with my run...everything felt strong and looking forward to next weekend's half. Also can't not have fun when you're with this crazy pirate!
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#proveittoyourself #beatyesterday #worlderunners #runnersworld #runnersofinstagram #runitfast #runningterritory #monitorthebeat #wearetherunners #werunsocial #runchat #runforfun #justrun #marathontraining #halfmarathontraining #marathoner #runallthemiles #runrunrun #bacardi # bacardirum #rum #runforbooze #rumrunner #pirate #rum #bat

It's been a long weekend! Haha So glad I was able to watch my crazy friends race at the #phillymarathon, you guys freaking rock!!! So proud of my BFF @mel.rourke for running her first half marathon with her love @jesserourke on Saturday, and seeing @ercstck @kevvvf @carlyrose211 running the full marathon today! #mindblown #incredible #howthefkdidyoudoit #amazing #friends #bff #halfmarathon #marathon #fullmarathon #philadelphia #philly #weekend #andIthoughtIwasexhausted #runrunrun #asfastasyoucan #stinkycheeseman #soproud #butdamn #mylegscrampedupjustwatchingthem #friendgoals 🏁 🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃

I haven't been feeling the greatest over the last few days so today was a nice welcome back to running. It felt amazing to be back out there. #runninglife #runnersofinstagram #runnersworld #runrunrun #runidaho #runwashington #igrunning #igrunningcommunity #igrunners #igrunner

En 2018 se viene la edición 41 de la @chimarathon y para estar allí representando a la #argentina aun podes sumarte a nuestra delegación. Cierre de etapa 31/12. Seguí el link de nuestra bio 🇦🇷🏃‍♀️🏃🏻💪🏼🥇 #chimarathon #chicago #chicagomarathon #marathon #maraton #maratonista #corredores #argentinos #vamospormas #corremosconvos #run #running #runrunrun #runninggirl #instarun #atletas #atletismo #instarunners #runner #runners #runthecity

Training for the Trans333km in Niger in winter in Austria. A few years back. Not much fun in minus 5 to 20. ...............................#run #runner #runrunrun #runlong #runfar #runnerslife #ultramarathon #extremesport #extreme #runningtoextremes #adventure #ultrarunning #runescape #runnerslife #trailrun #trailrunningviews #runnz #marathon #distancerunning #runlife #runninghot #lisatamati #endurance

This weeks flower reward. They're under $5! 💃🏼😊🏃🏽‍♀️✨

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