#runrunrun

MOST RECENT

ローカルな話題ですが、日曜日のリレーマラソン参加の為、早朝に家を出た家族から送られてきた写真😆
芝政ワールドの朝日☀️
夕陽は見れるけど、芝政ワールドで朝日をみるのは、結構貴重かも😁
2枚目がパンフレットですが、大したイベントじゃないだろうと思いきや、6400人も参加してて、ビックリ‼️参加者がズラリ💓
友達とか会社の団体がいっぱい❣️
日本人は、団体とか一致団結とか好きかも💕マラソン嫌いな私も、少し心が揺らいだよ😆
パンフレットのグラデーション、芝政ワールドって本当にこんな色合いなんです✨
空と海と芝生が眩しい☀️🌊
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#リレーマラソン#FBC#団結力#朝日#芝政ワールド#みどりのひろば#参加賞#めちゃ焼けてた#私はマラソン嫌い#runrunrun #海辺#芝生#朝日がサンサン#おはようさん#空と海と芝生

🕓Do you know what time it is??🤔
It's marathon training time! 🎉🏃🏻‍♀️
This pink runner got out to kick off the season in the best color, pink💗, with some splendid thick 4am hour air. 😅 #runner #run #marathontraining #runnergirl #runrunrun #runtastic #humidmiles #runoclock #running #marathonrunner #earlymiles #getitdone
#let•the•games•begin 😀
#marathontraining2k18 👟#let'sgetitstarted

Dziś 4,88 km 👀 bieg ciężki, w pełnym słońcu, tempo żenujące ale Cardio zaliczone 😎 zdjęcie w krzokach też 🤓 #absimcomingforyou #runner #running #runninggirl #runforabs #pobiegane #redukcja #cardio #cardiodone #abs #runrunrun

30 loops intervals done to kick start the day this morning 🌞




#roadtogoldcoast #goldcoastmarathon
#adidasSG #adidasrunning
#ONEathlete #runONE
#thecheesiblings

#BananaNightRun
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Ещё ни разу не бегала ночные забеги. Пока лето, нужно попробовать.
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14 июля в Измайловском парке пройдёт банановый забег от @fruitcuprace. Ребята организуют целую серию фруктовых забегов, недавно был Апельсиновый, многие из вас бегали Арбузный. Очень душевные и семейные мероприятия. Для детей старты бесплатны. На финише всегда фрукты.
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Большая часть банановой трассы пройдёт по асфальту, но будет и грунтовый участок -- фонарики пригодятся. Креатив в виде банановых костюмов и тд -- приветствуется и будет отмечен призами.
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Я бегу. Присоединяйтесь. Ссылка на регистрацию в шапке профиля @fruitcuprace.
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Старт в 21:00. Дистанция одна: 10 км
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Цены на слоты очень доступные.
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I'm increasing my #running volume way too much way too soon. 🤦 *** It's the most common cause of RUNNING #INJURIES. *** So I just wanted to warn y'all not to do what I'm doing 🤣 I'm not being very smart here.. but who's gonna stop me..? 😔💁 plus I've got a #good excuse to do so. Actually I've got three of them. Now I'm out the door to chase my #13k.
😔🤤😰 Be your #strongest when you're feeling at your #weakest . .
#runrunrun #runnersthoughts #tired #but #not #tuesday #runners #trainingday #journey #motivation #ornot 🤷 #instafit #imsocool 👯 #fit #runner #me #mentalstrength 😰

Post from 📷 @monitorthebeat
Follow - @running.changed.my.life
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•••••••••••••••••••••••••••••• Tags: #running.changed.my.life#running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner

Ce matin petit run au parc de la colombière ( #dijon). Travail de l'endurance.
J'ai choisi ce parc car il y a beaucoup d'arbre et vu le magnifique soleil aujourd'hui il était préférable d'aller courir au frais.
Bizarrement je trouve plus compliqué de courir sur sol plat qu'en pleine campagne sur chemin blanc (aller comprendre 🤔🤔).
Bonne journée mes loulous.
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
#run #runninggirl #runner #runs #runningfrance #running #runrunrun #cap #courseapied #kmforchange #fit #mamansportive #fitgirl #fitgirls #fitnessgirl #parcdelacolombiere #healthyfitmagazine #healthylifestyle #summer2018 #runhappy #runningcommunity #runningmom #bourgogne #fitmom #fitmum #lifestyle #runneuse #runneusedebutante

Today’s run has tipped me over 1000miles for the year so far! Way ahead of last year - when it took me until October!! 😧😧 Might be able to get another 1000 done at this rate! 😂😂
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Hill session today. Given up following the plan as the hills round here just aren’t long enough 😡 and ran up every hill I could find instead 🤪Total: 11km. .
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#yearlymiles #youvsyear2018 #goals #1000miles #ultramarathontraining #hillsession #morningrun

Jetzt endlich möchtest du mit dem schon lange vorgenommenen Training beginnen.Du bist hochmotiviert und möchtest am liebsten gleich in deine Sportschuhe schlüpfen.
Damit aber deine Motivation erhalten bleibt, in dem du Erfolgserlebnisse erlebst, benötigst du einen Trainingsplan.
Überlege dir, was genau du erreichen möchtest!
->Möchtest du deine Ausdauer verbessern oder aber deine allgemeine Fitness einfach erhalten, möchtest du Muskeln aufbauen oder einfach nur abnehmen?
Auch wenn das Eine in das Andere übergeht, unterscheidet sich hier das Training und es wäre Zeitverschwendung nicht gezielt vorzugehen!

Second evening LONG run of the week✅
Gatta get those runs in while I can cause the rest of the week is all rain in the forcast😵 have to say it felt good but at the same time it was a slow run cause I ate toooooooo much at lunch!
Hope everyone has a fabulous Tuesday!

#run #runner #runforjoy #happyrunner #runforfun #instarunners #womensrunningcommunity #runlikeagirl #irunforme #runrunrun #fitness #fitgirl #fitgal #fitfam #garmin #garmimfenix5s #fenix5s

Constância no propósito 😃.
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🙏🏻🗯 • 🏆.
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🔥 TEAM TRAFF 🔥.
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💪🏼 • 🏃🏻💨💥.
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#constancia #proposito #vencer #acreditar #trabalhar #WORKSTYLE #BORNWINNER #running #nikerun #runnersworld #COACHVMOURA #TEAMTRAFF #dedicacao #runforlife #runrunrun #workhard #tirunnersbrasil

Post from 📷 @monitorthebeat
Follow - @Running.space
> Rate it! <
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•••••••••••••••••••••••••••••• Tags: #running.changed.my.life#running #runner # run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife #omtom2018 #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner

My old cat? No, a future kebab! She decided to sleep when I'm woken and to walk on my back when I sleep! Consequence after two similar nights: I'm tired😩... and I really didn't want to run this morning. But I made myself go out:
30mn
6 x (5mn pace 4:00 + 2:30 recovery)
10mn cool down
And in spite of my night and my tired legs due to a difficult cycling interval training yesterday... my Garmin recorded a 10K PB (42:35)😎... fortunately I'm tired lol
Coach opinion: "yep, well, it's been three months that I say, you're real time is under 42:30. I'm right. Find a 10K race!"🤔😂........."ok"
PS: Now my cat is sleeping😈

Mon vieux chat ? Non, un futur kebab ! Elle a décidé de dormir quand je suis éveillée et de marcher sur mon dos quand je dors !
Bilan après deux nuits du même genre : je suis HS😩... et je n'avais vraiment pas envie de courir ce matin. Mais je me suis mis un coup de pied aux fesses:
30mn
6 x (5mn allure 4:00 + récup 2:30)
10mn cool down
Et malgré ma nuit et mes jambes fatiguées par un bel interval training à vélo hier... ma Garmin a enregistré un RP au 10K (42:35)😎... heureusement que je suis fatiguée lol
Avis du coach : "ouais, bah ça fait trois mois que je te dis que tu vaux moins que 42:30. J'ai raison. Trouve-toi une course de 10km !"🤔😂........."ok"
PS : En ce moment mon chat dort😈

#instarun #runstoppable #worldrunners #runrunrun #runninggirl #run #garmin #runningislife #asicskayano24 #runningfrance #asics #courseapied #runningheroes #airfrancerunning #fuckingday #easyrun #ilovemycoach #ilovemycat

Totally nailed a few things this marathon : nail polish matching shirt, sunglasses, repeating numbers on bib.
Didn’t nail : doing a taper, sunscreen, patching blister pre run.

Still a sub 4 marathon along the beautiful Perth riverside is awesome not matter what prep you have 👌🏻 #marathon #runningmotivation #runnersofinstagram #runrunrun #girlrunner #womensrunningcommunity #womensrunning #adventure #perthect #perthisokay #perthgram #perthfitness #fitfamperth #australianinstarunners

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