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Trainingswoche 4🏃‍♂️ 🏃‍♀️ @koelnmarathon
Mi:40Min.LaDL
Do:Alternativtraining
Fr:50Min.LoDL
So:10KM Sportscheck Run Köln
/w @running_jenni_lafleur
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#Marathon #Marathon2018 #Kölnmarathon #Running #Instarunning #Marathontraining #Garmin #Beatyesterday #time2run #runnersofinstagram #runyourworld #runlove #happyrunner #runnershigh #workout #time2run #runningday #runrun #fitfam #runnerspace #runnersworld

🇩🇪 Heute morgen gab's den Start in die neue Woche: Hügeltraining ↗👣 20 Minuten Warm-Up, 15 x 45 Sekunden ↗ und 10 Minuten cool down ❤🍀 War erstaunt, positiv, dass das heute geklappt hat und ich mag' meinen Plan, er passt zu mir irgendwie.... Wenn ich denke, die Grenzen sind erreicht, dann pushe ich nur noch das eine Mal und dann kommt ne kleine, motivierende, ruhigere Phase ❤ Ein super Montagstraining, auf das ich stolz bin 🌞✅ Vor 2 Monaten, nach einem Trailrennen wie gestern: undenkbar 💪#neverskipmonday
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🇬🇧 This morning I started into the new week with a hillsession ↗👣 20 minutes warm-up, 15 x 45 secondes ↗ and 10 minutes cool down ❤🍀 I was positively surprised about how well this functioned today, I like my plan, it suits me.... Whenever I think my limits are reached, I know I only have to push through this one single workout and then it gets softer for a short while ❤ This motivates me a lot ! It was a great mondayworkout and I am proud of it 🌞✅ 2 months ago, after a trailrace like yesterdays: unimaginable 💪#neverskipmonday
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#laufleidenschaft #run #runner #runninggirl #runningforever #runningaddict #laufen #laufenmachtglücklich #laufliebe #wanderlust #enjoy #correr #sports #instaspo #fitspo #saucony #teamsaucony #fit #fitgirl #projectmarathon #training #workout #runrun #hillsession #hills #hillsrun #lifegoals

Running 1

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NIGHT MARATHON FEST 2018
ЭСТАФЕТА КРУГ №2✔️
Первый раз когда я настолько быстро 💨 хотел финишировать, что пару минут после финиша трекер у меня ещё считал минуты😂 Я практически не забываю выключать, но тут 👉🏼 так получилось. Второй круг всем дался тяжелее, но мне на удивление показалось легче бежать, два варианта, либо я правильно рассчитал силы, либо я понимал что ещё не много осталось добежать до финиша. Во время второго круга, мне удалось обогнать 3 эстафетчиков и не дал обогнать себя. Но как оказалось, мне нужно было поднажать ещё немного, нам не хватило 35 секунд до тумбы и 3 места😡 Я попросту не знал что наша команда ведёт активную борьбу с лидерами.
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🇺🇦🏃🏻👣 #всембег #бег #люблюбегать #run #runrun #running #loverun #garmin #мотивация #strava #stravarun #stravaphoto #runner #runners #instarunner #runnersworld #instarunners #iloverunning #instarun #morningrun #runhappy #runningman #runnerslife #worldrunners #runnersworld #тренировка #swimbikerun #sport #trailrun #prutian_runner

Wy się wkurzaliście podczas meczu ⚽️🇵🇱, a ja tymczasem... bezstresowo... #runrun 🏃‍♀️❤ #wyzwanie #bieganie #motywacja #biegam #biegamy #biegambolubie #biegamnoca #polskabiega #biegaczka #runlover #run #runninggirl #running #igrunner #zabiegane www.zabiegane.com

Harleyando..y babeando antes de tocar foto y moto de @armandg62 #harley #arranqueapedal #runrun

It’s always great to meet one of my athletes in person. Not only that but to ride around to mile markers and watch him race! .
Reid is young and has a bunch of potential. This was our first race together and already he is making jumps. Unfortunately the 10k course was short and he had 6.04 miles on his watch. Converting his time from 38:18 that came to about 39:20 for 10k. That is the first time Reid has been under 40 minutes and did I mention he run it up here in Flagstaff at 7,000ft? That would convert to about a 37:20! So this is a step in the right direction. .
Its been a good week for running fast despite the heat! Catch Reid at his next goal race, the Revel Marathon in Big Bear, CA...
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#mckirdytrained #10k #10ktraining #marathon #marathontraining #flagstaff #phoenixrunning #10000m #runchat #motivation #flagstaffrunners #runrun #

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