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#runprep

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Isn't it ironic: Running to the store real quick to buy fuel for the next day's run...and taking a break to warm up.

#thisrunlife #longruns #runprep #brrr #rednose

Amber helping me stretch this morning #alwayshelping #goldenretriever #dogsofinstagram #runprep #stretching

Community is what enables us to maintain motivation and accountability. #teamwork #runprep

#keto pizza the night before a race... sounds pretty perfect to me! #wheresthebeer #ketosis #lchf #runprep @matthewleinbach

#carbloading with a massive home made veggie quorn curry. My normal #10k race prep consists of a bottle or 2 of red and a massive bag of crisps so to have a proper meal is quite novel! #runprep #10k #2arms2legs #bling

Homemade gummy bear energy chews with agar agar #RunPrep

Thanks @unefilledebleu for the treadmill. Finally put it to use on #MarathonMonday with all the stormy weather in FL. #MarathonTraining #RunPrep #Fit

life on mars oder in zürich? #lifeonmars #whyirunzurich #runprep

MOST RECENT

Pasta partaaaay! Not even the slightest bit sorry about this ENORMOUS plate of gluten free pasta with chicken & tomato cream sauce! Staying with my sister tonight to be closer to the city for my first Team Saturday “long run” tomorrow morning. We decided it was a perfect occasion for pasta 😋 happy Friday people! •



#gf #glutenfree #friday #tgif #pastaparty #chickenandcreamsauce #glutenfreepasta #brownricepasta #longrunsaturdays #carbloading #carbcity #eatrighttrainright #guiltfree #comfortfood #runprep #refuel #eatclean #eattofuel #fuelyourbody #fuelyourworkout #fuelyourrun #foodie #ilovefood #forksandfinishlines #runner #longdistance #marathoner #marathontraining #bostonmarathontraining

Ignore all of yesterday’s advice: when all else fails for warmth, drink whisky with pink elephant ice and watch Christmas movies. #asifyouneedareason #wesofancy #pinkelephantice #whiskynight #lovewhisky #stilllearning #chillvibes #runprep #runningonice #andwhisky

Perfect end to the first night... Good friends, good food, good times.... I highly recommend this place if you are ever in the area 👌😁🍕🌮🥗
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#brewhouse #margaretriver #food #foodies #goodfriends #goodcompany #goodfood #carbloading #runprep #wewillbeback #yumyumyum @ruthie_toot @rglowie @mrs_wacki

Happy weekend!!! Having a relaxing start to the weekend in preparation for the #redrun 10k race tomorrow. Looking forward to this one as we get a mince pie at the end of it 😁😁😁 Hello Christmas! Enjoy your weekends 😘😘😘 #victoriapark #autumn #autumnvibes #autumnday #london #bluesky #tree #fit #fitness #health #healthyliving #run #runprep #relax #runner #running #weekendwarrior

Another 5k done, little slower tonight but more uphill than last and i had to stop a few times to stretch my back as it got quite tight at times but glad to get another 5k done with less than 2 weeks before I attempt to run my first proper 5k for the Jingle Bells run in the phoenix park. So onwards and upwards! #run #5k #slowgress #iliketorun #jinglebellrun #phoenixpark #icandothis #runprep #garmin #garminforerunner25

Over the river and through 3 cities to the finish line we go! Take a minute to review our 2017 course map! #runcincy #cincinnatirunners #runprep #racecourse #covington #newport #northernky

Planning my guilt free Christmas 🤔🤔🤔 🎄🎄🎄 After an indulgent 4 days in Costa Rica I will be starting my Arbonne 30 days to a guilt free Christmas!!!!!! WHO IS IN THIS WITH ME???! I know i want to feel amazing for Xmas and feel great about treating myself over the festive period.
Time to smash it!!! 👊👊👊 You in?!
#costarica #cocktails #chilling #muchneeded #vacay #holiday #christmasisaroundthecorner #xmasprep #cleanse #guiltfreexmas #arbonne #30daystronger #nutrition #workouttime #runprep #joinme #youin #whoswithme #dontregretnotstarting

Isn't it ironic: Running to the store real quick to buy fuel for the next day's run...and taking a break to warm up.

#thisrunlife #longruns #runprep #brrr #rednose

#parkruneve is an excuse to #carbload right? 😂 Looking forward to a bit of #parkruntourism in the morning - anyone doing #harrogateparkrun? #cocktails #strawberrydaquiri #pizza #fridaynight #parkruntomorrow #runnernotrunning #runtoeat #runprep

Sometimes you wake up late, you forget to grab your packed meals, your hair is acting a fool and the office staff wants KFC🤭 So a quick lunch of ✌🏽 grilled drumsticks and some green beans became lunch. 🤷🏼‍♀️ Somedays just don’t go your way.



But that’s okay. You do what you can with what you have. And kick the negativity to the curb.



#weekendvibes #fitgirl #fitness #fitfam #wwtribe #bossbabe #blogger #lifestyle #fittotravel #bbc #teambuilder #dancer #studentlife #fridayshmiday #cleanliving #cleaneats #cleaneating #cleankitchen #fastfood #wholebody #texas #dallas #training #runner #runnergirl #runnerscommunity #runprep

Pre run glute activation with the band. We’ll be using them tomorrow at 8am and on Tuesday at 8.15pm too if you want to book in... (NB : had to go b+w for this due to the excess grease on the hair - didn’t see the point washing it BEFORE the run now did I...💁) 🏃‍♀️#cliffordstudios #cliffordstudiossw13 #glutes #bands #pilateswithprops #loopbands #runprep #richmondrunner #tracksocks

#runprep maybe too many gels

Finally bringing my minutes per mile down 💪 I must be doing something right 😊 not amazing results but better than yesterday's .
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#run #runforestrun #personalgoals #goals #slowandsteadywinstherace #hareandthetortoise #imthetortoise #runprep #suicidesix

A DYNAMIC WARMUP will engage the hips legs and core in a sport-specific way, activating the muscles and better prepping them for efficient recruitment on the run.
5-10 minutes of warmup is ideal but admittedly I usually only manage to squeeze in 3-5 and tell myself it's better than nothing! #doasyourcoachsays #warmuptorunbetter
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#dynamicwarmup #runwarmup #dynamicstretching #runprep #autumnruns
#runnermobility #strengthandmobility #mobilityforrunners #runnerstretch #mainerunning
#thesustainableathlete #playeveryday #sustainableathlete #enduranceathlete #endurancetraining #triatleta #tritraining #trichick #womeninsport #strongwomen #triwomen #trainsmart #runnersworld #runningshots

Tiny women need big salads 😊🙆
Lunch prep to fill my body with everything I need for a medium run in the cold north later 🏃🏃🏃 #salat #lunchprep #lunchpreps #yummy #lunch #healthyfood #foodporn #fitnesslifestyle #fitnessfood #lowcarb #vegetarien #runprep #food #friday #lekker #healthylifestyle #health #glutenfree #glutenfrei #fresh #running #run #dailyinsta #instadayli #foodforrunners

Starting to pack my nutrition and hydration for the marathon... not shown the beer I’m going to consume on course.
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#tcsnycmarathon #nycmarathon2017 #nycmarathon #marathon #newyorkcitymarathon #rungum #nuunlife #clifshot #prep #runprep #imightdie #willrunforbeer

Coming into work run ready! Looking forward to an early finish this afternoon and running home, some cardio needed after a weekend of indulging 😆#runprep #planahead #cardio #melbournerunning #pilatesfirst #pilates #pilatesinstructor #crosstraining #bodyconditioning #sweatitout #melbournelife

More prep for my trail race tomorrow. "Awakening my inner althlete" with @tonyshorton in P90x3 Dynamix, one of my very favorite mobility/stretching workouts ever. It really is brilliant, side banana🍌and all! 🏃‍♀️
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#awakenyourinnerathlete #p90x3 #mobility #activate #elongate #smile #raceprep #trailrun #getready #run #dynamix #dynamicmovement #dynamicmovements #dynamicmovementtraining #runprep #runmore #runforfun #runforlife

Jet lag + 🥂= perfect pre race prep?
✈️💤🥂
Don’t think I’ve ever been more unprepared for 21k, let alone on these trails... #bouddicoastalrun
😱⛰😱
My longest run in the last 4 weeks has been 10km on the lanes back in 🇬🇧 so I’m just going to strap my ankle, take my time and hope there’s some nice bling...
🙏🏼🏅🙏🏼
I’m sooo looking forward to doing this race with my new 🇦🇺running buddies AND hubby, who never runs these trails. I’m expecting a lot of bad language.
🙀🙊😬
Hope for the best.
Expect the worst.
Take what comes.
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

🥅Multi-Planar Lunge w/ Y Pattern Reach🥅
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A moderate intensity exercise that targets most of the muscles in the upper and lower body, engages the core, challenges balance and engages the muscles used when running.
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It can be used as an essential part of a prehab routine and/or to prepare for running drills/workouts.
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✔Small posterior tilt in the pelvis to keep your hips under the rib cage.
✔Keep the core tight and belly button facing forward.
✔Reach for the sky through a pain free ROM and breathe into the stretch.
✔Move slow and repeat for the other side.
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#runprep #exploremovement #bettereveryday #warmup

I do love a Friday night/Saturday morning run prep. Looking forward to giving a whistle stop tour of some local trails to my running group tomorrow 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Also never noticed that my trail gear matched before 🤔

#runprep #fridaynight #saturdaylongrun #trailrunning #runlikeagirl #runwithfriends #getoutdoors #riseandgrind #offroad #crosscountry #running

Snack time! Quick, easy, healthy, perfect.
What's your fav snack when on the go? Loving this simple avacado and sweet potatoe chips from @foodshouldtastegood

#healthyfood #plantbased #avacado #fuelyourbodyright #sweetpotatoechips #snacktime #runprep #fuelyourworkout

​Are you racing this weekend? Do you have a checklist what to pack?
It's a busy time for events, so lots of you will be thinking about what you need to take. Read my tips here on what I include on my race checklist to help you not be the one who turns up without something vital. I know people who've forgotten race numbers or even their shoes in pre race nerves!
Read my tips what to pack at profile link - search 'how not to forget'
I hope it helps you feel calmer in your race preparation and more relaxed on the day! Let me know if you find it helpful?
#raceprep #racechecklist #runprep

Сплит присед с дополнительной активацией наружных ротаторов бедра! Частая проблема у современных людей это слабая ягодица и а частности среднеягодичная, которая отвечает за поворот бедренной кости наружу/ split squat with middle glute activation.
#run #runprep #snowboarding #snowboardingprep #bikeprep #cyclingprep #cycling #legday #functional #befunctinal #profitspb

I could not be more excited or grateful! This is LITERALLY my dream come true ✨and it's been made possible by @krisyzietz & @seabassz ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ no amount of emojis could do it justice. Thank YEWWWW! #fitlabkauai

#Repost @krisyzietz (@get_repost)
・・・
So so excited to announce an ending of an era! @fitlabkauai is officially owned by Sara Folsom as of Nov 1! I couldn't think of a more deserving person to trust with my clients! She teaches everyday and is the most passionate fit chick I know .. I will continue to teach and sub at Fit Lab so I'm not going anywhere!!! Welcome Sara to ownership next time you see her at #thelab I AM SO EXCITED for the future of Fit Lab stay tuned!

👟Walking Lunge w/ Y Pattern Overhead Reach👟
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A moderate intensity exercise that targets most of the muscles in the upper and lower body, engages the core, challenges balance and engages the muscles used when running.
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It can be used as an essential part of a prehab routine and/or to prepare for running drills/workouts.
.
✔Small posterior tilt in the pelvis to keep your hips under the rib cage.
✔Keep the core tight to hold the rib cage in place and belly button facing forward.
✔Reach for the sky through a pain free ROM and breathe into the stretch.
✅For an easier version, keep your trail leg knee on the floor during the reaching pattern.
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Like and follow so you don't miss out on an advanced multi-planar version of this drill.
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#runprep #exploremovement #bettereveryday #warmup

Although I usually regret it towards the end, I'm not a big eater before long runs. However, I would get nowhere without an oversized mug of earl grey (preferably in bed) So excited to get out there with the sun shining 🙋🏼🌞.. E🐯

Well this is most unusual (honestly!) 2 Saturdays in a row and on the cocktails. But steady as she goes, 11 miles tomorrow as the last run before next weeks half.
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#runnerslife #runprep #cocktails #dinner #family

Planning tomorrow's 18 miles. 😲
When increasing your mileage and running outside the city, do you share your location with friends/family for safety? Just curious.
🤔
I know I did 17 a couple weeks ago, and last week's half went well, but this is feeling a bit intimidating all over again. Gotta remember to just keep going and enjoy the journey. ☀️
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#runslo #moremiles #marathontraining #cim #runprep #runnersnotrunning #runningmotivation #womensrunningcommunity #runnersofinstagram #runnerscommunity #christianrunners #runlikeagirl

A rainy run day. #cardio #workoutdiary #runprep literally #starving 👆🏻👆🏻that’s called a #流水账 in Chinese (like record down or note something in a plain, ordinary, redundant and much too detailed manner) .. I Guess it kind of goes along well the the weather 😅

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