#runplanet

MOST RECENT

Lot of benefits we can get from running instead of just looking at weight loss.
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I think some times we need to think about other aspects that help us, instead of tunnelling into how do I look.
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The metal side of how this makes you feel.
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Your health and the way this helps our body function a lot more efficiently.
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Genral fitness being able to do tasks more comfortably and becoming more mobile.

Congratulations to @projectmarathongirl for winning our free registration giveaway!
We also want to thank all of the contest participants that took part in the competition. Stay tuned for more contests!

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Il mio piccolo tifoso 👨‍👦mi comunica che la fatica non è stata vana e che ho conquistato sul campo la Qualificazione alla gara più antica d’Europa il Giro Internazionale di Castelbuono del prossimo 26 Luglio soddisfatto di esser arrivato 4 assoluto e 1 🥇di Categoria
#asics #asicsfrontrunner #asicsfrontrunneritaly #imoveme #runlovers #asics451 #photooftheday #iocorroqui #runplanet #runnersglobe #marathontraining #361europe #runningcommunity #runningfervor #runningterritory #correr #garmin #enervit #runkeeper #10k #sicily #castelbuono #triathlon #triathlete #soon #runhappy #asicseurope foto 📷 di @studiomame

I did it! I woke up at 4:40 am to get this run done this morning! I was exhausted yesterday evening, and I was seriously trying to convince myself that I didn’t need to wake up and run this morning. I just kept reminding myself of that awful “regret” feeling that you have all day and it never goes away. That’s not usually worth a few extra hours of sleep. And that is why I woke up this morning. But now, I can make some coffee and sit down for a bit guilt free, and that’s what made my morning wake up call worth it. This will be the calmest part of the week. This afternoon is when the madness of the week begins. Yes, I do not work in the summer, but I am NEVER home because I want to take my kids everywhere. I think I’m more exhausted during these summer months than I am during the actual school year 😆
➥ Get Featured: #runningmylife
➥ Follow : @Running_my.life to get more amazing videos
➥ Credited by : @running_lisa_3

Scheduling rest day is part of your running program. It will make you faster!
Programmer des jours de repos fait partie de ton programme de course à pied. Ça te fera aller plus vite!
Les jours de repos sont aussi importants que les jours de course à pied. Ça permet à ton corps de récupérer et de devenir plus fort pour ta prochaine course à pied. Les temps de repos améliorent les effets des entrainements actifs.
#marathontraining #marathon #restrunningday #runningplan #runplanet #runlikeagirl #restday #runningmotivation #runninggoals #runrecovery #run #runner #runhappy

Today’s session on Malminkartano stairs:
2 x 426 stairs/
rest exeptionally long 30 min.
1: 1.15,7
2: 1.08,6
My target is to defend the victory in Keinukallio Stair Competition on October🥇
I was little surprised by the time of second run.
💥✌🏼🏃🏼‍♂️
Photo: @markku.visuri.photography

Muito frio por aí #amigoscorredores ?

Saudades do verão!
Tem quem goste, tem quem não goste, mas eu prefiro correr no verão!
Poder ver o céu mudando de cor 🌈
Acordar mais cedo, junto com o sol ou antes e vê-lo nascer! 😍
Volta logo ☀️... saudades! -
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Enquanto o verão não chega seguimos nos treinos, certo? Foco para as próximas provas! 🎉
Lembrando que corpos de verão são construídos no inverno 😉 -
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#nopainnogain #noexcuses
#beachrun #sunset #brasilpace #foconacorrida #winterrunning #loucosporcorrida #imoveme #correndocomvoce #adidasbrasil #euescolhicorrer #estilocorrida #mondayrunday #happyrunner #girlpower #instafit #marathonmaniacs #corredoresderua #beatyesterday #runplanet #repostrunners #runningterritory #loverunning #runstrong

Congrats to everyone who completed the Glacier Half marathon this weekend! Such a beautiful and challenging course with absolutely stunning views! Other than the random rain/hail storm, this was an experience of a lifetime. If you haven’t run this before, definitely add it to your bucket list! Keep an eye out on the blog for my race recap!
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#glacier #glacierhalf #halfmarathon #nationalpark #vacationraces #montana #medalmonday #medals #instamedals #instarun #instarunners #runnerscommunity #veganrunner #runnerlife #runhappy #igrunners #wearetherunners #runnersworld #runnerspace #runtoinspire #runnersofinstagram #runplanet #runforlife #runitfast #runonplants #runchat #onceinalifetime #runner #vegansofig #iloverunning

Roughly 2 weeks left till nationals. Hopefully I can fix my arms till then. Like seriously, what am I doing?? 😅
Anyway, I'm pumped. After my new 100m PB (11,97s) a week ago, I'm ready for a 200m PB too. ☆📸 Claus Habermann










#fitfam​#fitspo​#thesweatlife​#heretocreate​#seeababes​#motivation​#trainhard​#noexcuses
#youcandoit​#getstrong​#girlswholift​#nopainnogain​#whyirun​#trainingday​#fitspiration #StopExercising​ #StartTraining​#laufen​#laufenmachtglücklich​#laufliebe​#morningrunofficial #runplanet
#GoRun​#runningterritory

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