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#runningyogateacher

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TOP POSTS

"The slow philosophy is not about doing everything in tortoise mode. It's less about the speed and more about investing the right amount of time and attention in the problem so you solve it."
- Carl Honore
Pose and quote inspired by my dear friend @kericyoga
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Today is day 1 of#YogisMostWanted and we are working on seated poses, so I chose #tortoise ๐Ÿข I'm loving everyone's choices so far today!!
Hosts:
@shaybends
@yogajosey
@freckled_yogi
@juicy_juice93
@the.bendy.brat
Sponsors:
@onzie
@spiritualjunkies
#loveyourbellymovement #igfit #igfitmoms #igfitgirls #utahyoga #goodvibes #flexible #bendy #fitgirls #yogamoms #yogamomsofig #healthyliving #igyoga #yogisofinstagram #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runnershoutouts #runitfast #fitfluential #runshots #instarunners #igrunners #runnerspace #wearetherunners #runnerslife

MOST RECENT

Goeiemorgen ๐Ÿ˜lekker fris hoofd gehaald en energie opgedaan met een intervaltraining en nรฉt voor de sneeuw weer binnen ๐Ÿ‘Š๐Ÿป Straks mijn tas inpakken voor de lessen kinderyoga en tieneryoga vanmiddag. We gaan onze balans eens nader onderzoeken ๐Ÿ˜‰ Nodig en fijn in deze drukke maand ๐Ÿ™๐Ÿป
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#running #runninggirl #instarunners #runisfun #hardlopen #loverunning #yogateacher #runningyogagirl #runningyogateacher #friday #friyay #thismorning #goodday

SO. DOPE. I am so excited that I got to meet my running hero! I have been following @sagecanaday for YEARS on @youtube and was so stoked to see him finish #speedgoat50k yesterday! Also very cool was witnessing @walmsley172 crush the course record!!!! These runner's are super inspiring! I marvel at what the body can do!
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#igfit #igfitmoms #igfitgirls #leanmuscle #utahyoga #utahgram #flexible #bendy #fitgirls #yogamoms #yogamomsofig #igrunnerz #50k #yogisofinstagram #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runnershoutouts #runitfast #fitfluential #runshots #instarunners #thisisyoga #igrunners #runnerspace #wearetherunners #runnerslife

New podcast drops TOMORROW! Guess who!? This #startsign story moved us... and inspired us to go to yoga, immediately.
#startsigns #podcast #runningyogateacher #runyogarepeat #letgo #goodvibes #yogadudes #fitnessinspiration #balance #keepaustinfit

Focused on just a mile today, 14:29. I think I'm going to take a rest day tomorrow, and go for miles on Saturday. My goal is to go for 4 miles, but I'll let my body dictate that! :) Also although it's not a foam roller, it's round with substance and my ham's, IT Band, and Glutes are feeling much better! Gotta improvise where you can! :D Namaste!! #fitness #getfit #terifit2017 #fitnessgoals #fitnessinspiration #fitlife #fityogi #runningyogi #fitnessmotivation #healthylife #healthyliving #healthylifestyle #motivation #healthgoals #getfit2017 #terifitness #strongnotskinny #lunchtimejog #lunchtimeworkout #progressnotperfection #foamrolling #afterrunyoga #runningyogateacher #SMF #SMFrelease #improvisedfoamroller

Last night, I took my first little step towards becoming a 500 hour Yoga Alliance certified teacher. I can say with all sincerity of heart, it was one of the very best experiences of my entire life! I am so excited for the future!! ๐Ÿ’š๐Ÿ™๐Ÿป๐Ÿ•‰๐Ÿคธ๐Ÿปโ€โ™€๏ธ #namaste
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#loveyourbellymovement #igfit #igfitmoms #igfitgirls #leanmuscle #utahyoga #utahgram #flexible #bendy #fitgirls #yogamoms #yogamomsofig #healthyliving #igyoga #yogisofinstagram #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runnershoutouts #runitfast #fitfluential #runshots #instarunners #igrunners #runnerspace #wearetherunners #runnerslife

Hello!! I am the Fitness Fairy ๐Ÿฆ„ I just sprinkled motivation dust on you. Now go and move your ass. This shit is expensive...
PS this is my very first #flexfriday picture; I've never had any fun muscles to show off so I'm really excited about this!!!! #flexappeal .
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#loveyourbellymovement #igfit #igfitmoms #igfitgirls #leanmuscle #utahyoga #utahgram #flexible #bendy #fitgirls #yogamoms #yogamomsofig #igyoga #yogisofinstagram #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runnershoutouts #runitfast #fitfluential #runshots #instarunners #igrunners #runnerspace #wearetherunners #runnerslife

I honor the place in you that is the same in me. I honor the place in you where the whole universe resides. I honor the place in you of love, of light, of peace and of truth. I honor the place in you that is the same in me. #namaste
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#instagood #yoga #yogi #yogalove #photooftheday #me #runner #yogamodel #yogaeverydamnday #fitspiration #fitnessmodel #beautiful #igfitness #runnersinspo #flexibility #fitness #fit #motivation #abs #fitspo #instafit #workout #utah #yogachallenge #bootybuilding #igyogamoms #runnergirl #yogidandasana

#dancingintherain: There really is no such thing as bad weather for a run (it only looks as if the sun was shining through the trees actually it was raining the whole time). Thank you @sportxx_migros for suggesting my new @brooksrunning shoes ๐Ÿ‘  my feet stayed as cosy and dry as if I had left them home on the couch. #runningaargau #trailrunning #runningintherain #runningandyogamakemehappy #runningyogateacher

I think we should rename this pose #imnotpregnantitsafoodbaby haha but seriously this is the least flattering picture I have ever posted!! ๐Ÿ˜ฌ
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Today for #yogismostwanted we are doing an arm balance that we are working on. I have been trying to get some hangtime #peacockpose for so long! I can balance pretty well when my legs are close to my body but this straight leg business is so damn hard!
Hosts:
@shaybends
@yogajosey
@freckled_yogi
@juicy_juice93
@the.bendy.brat
Sponsors:
@onzie
@spiritualjunkies
#loveyourbellymovement #igfit #igfitmoms #igfitgirls #utahyoga #goodvibes #flexible #bendy #fitgirls #yogamoms #yogamomsofig #igyoga #yogisofinstagram #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runitfast #fitfluential #runshots #instarunners #igrunners #runnerspace #wearetherunners #runnerslife #armbalance

The problem is not the problem; the problem is your attitude about the problem.
- Captain Jack Sparrow
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Day 2 of #YogisMostWanted is a backbend of choice, but I've injured my lower back so instead of bending, I'm working on twisting. I love the feel of this figure four spinal twist!
Hosts:
@shaybends
@yogajosey
@freckled_yogi
@juicy_juice93
@the.bendy.brat
Sponsors:
@onzie
@spiritualjunkies
#loveyourbellymovement #igfit #igfitmoms #igfitgirls #utahyoga #goodvibes #flexible #bendy #fitgirls #yogamoms #yogamomsofig #healthyliving #igyoga #yogisofinstagram #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runnershoutouts #runitfast #fitfluential #runshots #instarunners #igrunners #runnerspace #wearetherunners #runnerslife #balance

I am SOOOOO excited!!! I am teaching a vinyasa flow at LULULEMON in 25 minutes!!!! Did y'all hear me?! Lululemon!!! #dreamscometrue ๐Ÿ‹๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ #yogachurch .
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#loveyourbellymovement #igfit #igfitmoms #igfitgirls #leanmuscle #utahyoga #flexible #bendy #fitgirls #yogamoms #yogamomsofig #healthyliving #igyoga #yogisofinstagram #yogini #instayoga #fitfam #runnersofinstagram #runningyogateacher #yogaforrunners #runitfast #fitfluential #runshots #instarunners #igrunners #runnerspace #wearetherunners #runnerslife

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