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MOST RECENT

✌🏼Won’t back down, win or lose, it’s just not my style. No running photos this week, but I had a BIRTHDAY🎉, started a new job, and fit in 41 miles to represent my years. Thanks everyone that celebrated with me and sent love this week, especially my 🐺 @whydoirun who has the 🗝to my ❤️.
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The smile of a victory!!! Let’s just say my 37th half marathon race was tougher than I anticipated, but the outcome has left me with a smile from ear to ear. Recap later! I just stuffed myself with a homemade breakfast and I need a nap!! This is me... receiving my first place medal for the age group 35-39! I am 39 and just ran the fastest half marathon of my entire life..... @nuunhydration @honeystinger @newtonrunning thank you for everything you supplied me with to get through this race!
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"Cheer a Fellow Runner Day!" Comment your cheers, best wishes, and uplifting messages below! 🗨
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SLOW. SLOWER. AND EVEN SLOWER. 😍 I LOVE RECOVERY MILES. 💗 Yesterday’s run is behind me now and I appreciate the love from everyone. Honestly, I love this caring community that stands by me through the good, bad, and ugly. I am using this week to visualize my race... Which I am not very good at, but I’m trying. To help me with that focus, I’m reading Deena Kastor’s Book, Let Your Mind Run, to help me turn challenging moments into more positive ones. 👍👍
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finalllllly had the chance to meet & run with my fellow 559 girl @run_ride_lift 👯‍♀️🎉
11 miles flew by as we chatted about our journeys, fitness, nutrition, training & of course...BOSTON 2019!🦄✨
I’m definitely pumped for the future of this runner — she’s one to watch I can promise you that!👌🏽
& another friendship made through this runstagram community; my heart is happy.💖 Thank for following us
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HOLY FAST AMBER!!! 7th grade, 13 years old, and just ran a 5:18 mile!!! Then went on to run a 2:33 for the 800m! Two PR's, two 1st places, I'm still in shock I think. Lol. I put this video on my story, but I just had to share. In the video I yelled 5:17, but I guess I was off by a second. I'm just so impressed with her hard work and determination to succeed. A pleasure to watch! You may notice in the video the crowd yelling, Amber, Amber...... so inspiring. @amberunz ❤🏃🏼‍♀️
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操到成身痛嘅情況下,仍然突破自己跑多1k 🏃‍♀️ 好滿足💦💦💦 #keepgoing #runningtime #堅持是為了看見更好的自己 #quarrybaypark

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8k Tempo🔥 with 2k Warmup, first time I actually try speeding up💪🏻! I have to say I´m quite happy with the result, I felt quite good on the legs just need some more aerobic power, it´s strange because usually it´s the legs that feel like they are burning and I´m good with oxygen😅! Just cycling and core weight training kept me in really good shape, now it´s time to work on that aerobic endurance, but I´m having a good feeling about the comeback 😉. ___________________________________________
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Tuesday’s speedwork went better than expected (3 x 1 mi: 6:38, 6:22, 6:10)! I guess spending half the day stuck behind a microscope made me a little antsy. Also this is the first run in a while that it hasn’t been 90+ degrees, so that helped. 😅 Happy Wednesday!! 💪🏼🖤 #temporun #marathontraining #wednesdayvibes #hangryrunnergirl .
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@alyshanewman - Sending love, hugs and appreciation to all those Olympians !! I can’t help but smile all day, and feel extremely humbled and thankful. 761 days until Tokyo 2020, let’s get to work 😈💪🏼 OlympicDay & S/O to @eliza_mac_ ON HER 4.92m today !!! BEAST MODE 🙌🏼
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