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#runningstats

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R u n n i n g s t a t s • Petite évolution en terme de statistiques depuis la dernière fois.
Cela fait déjà deux bonnes semaines que j'ai pu reprendre la course à pied de manière régulière et je constate déjà quelques progrès. La semaine prochaine, on se tente 20k? 😌 #stayfocus #runningstats

First 3 miles in Berlin = 1000 miles for 2017
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Last 3 miles in Berlin = 3000 miles since September 2014 🏃

Not to shabby for a fat lad who likes a beer!! Rest day for me today with one more training run tomorrow of 2 miles then the journey begins. Have a great day all; run strong, run happy and own it. Happy hump day, it's all down hill from dinner time 👍🏻No regrets. #restday #stats #runningstats #runner #running #strava #run #berlinmarathon #1000miles #3000miles #noregrets

Finally got around to making this #parkrun board for my family. Hopefully this might help get the kids more motivated :) .
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#parkrunau #parkrunfamily #parkrunpb #parkrunstats #running #runningfamily #runningstats #mondaymotivation

Done 700 miles so far this year too .. 🤔.. Soooo .. I can slack it right off in July 😄#running #runningstats

Very very happy with last night's #runningstats from club #tracksession been feeling not great about my running abilities lately given my running colleague's amazing ability's but you have to #trainwithbeaststobecomeabeast #rugbyrunners #rugby&; Northamptonac

So my splits for the #sydneyrunningfestival marathon were interesting. Where I thought I really slowed down at the end, my splits were fairly consistent... #runningstats #nerd

Slept in whole of yesterday because of a massive headache. Intention: an easy 5k run. Weather was good, there's rain and very cool wind, felt good and ended up doing an hour run. Completely drenched but I'll take the cool rainy weather anytime over hot scorching sun.
#runninggirl #runsg #runkeeper #sgfitness #sgrunners #runningstats

MOST RECENT

First 3 miles in Berlin = 1000 miles for 2017
🏃
Last 3 miles in Berlin = 3000 miles since September 2014 🏃

Not to shabby for a fat lad who likes a beer!! Rest day for me today with one more training run tomorrow of 2 miles then the journey begins. Have a great day all; run strong, run happy and own it. Happy hump day, it's all down hill from dinner time 👍🏻No regrets. #restday #stats #runningstats #runner #running #strava #run #berlinmarathon #1000miles #3000miles #noregrets

Hitting the pace harder at run club. We run in intervals and it's so much easier when you have someone the same pace to keep you on your toes. Got faster as the run went on. #run #runner #motivation #running #stravarun #runningstats #pace #runningbuddy #speed #speedwork #intervals #runclub #lovetorun #runnersofinstagram #fit #fitter #gohard #stravarunning

Splits.
I still can't believe I managed to avoid going above 9 so much or even 10. I think the water stations serving bottles helped. At #Brightonmarathon I had to stop to drink as it was cups and then was waterless until the next station.
Here I grabbed a bottle at station 1 and as it was a mini bottle I ran with it, took sips with my gels and ran through the next 2 stations. I only grabbed 1 more bottle and then hydrated like hell at the end. Much better way In my opinion. Cups ❌ bottles ✅
Well done @richmondrunfest on a fab event.

#water #bottledwater #richmondrunfest #Richmond #kew #splits #marathon #stats #strava #runningstats #runchat #mysplits #whywasitovermarathondistance #marathongirl #run #runner #lovetorun #pb #yay #lotsofcaloriesburned #runnersunite #crohnsandcolitis #justgiving #charitymiles

Omg.. that run was one head doing run. First off it was wet and windy. Then 8 miles in my headphones battery's went so it was me and just my thoughts 😳 i was talking myself into phoning my hubby up to pick me up 😩 then I stopped had a good talking to myself, thinking what are you doing you know you can do this so come on pull yourself together and just run. That's what I did so pleased with myself that I carried on. I come back looking like a drowned rat and two big blisters on my foot 😁
#running #run #runninggirl #runningmom #runningaddict #runningstats #fit #fitness #fitnessaddict #fitnessgirl #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #stravarun #strava #stravarunning #stravauk #stravarunner #thisgirlcanrun #thisgirlcanrunning #marathontraining

Super happy with my splits today, which led me to a 10 mile PB on an 'undulating' course (that word always fills me with dread!) 1:10:23 and 4th female 🙂so glad to finally see the back of my leg injury, fingers crossed!!
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2 previous attempts at this distance have been on flatter routes but in scorching conditions so appreciated the cooler weather today.. bring on Autumn running! 🌦🍂🐿
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#Tadcaster10 #Tad10 #tenmiler #sundayrun #longdistance #run #running #runner #sevenminutemile #halfmarathontraining #runuk #cardio #endurance #training #runningstats #splits #personalbest #backfrominjury #happybunny

So my splits for the #sydneyrunningfestival marathon were interesting. Where I thought I really slowed down at the end, my splits were fairly consistent... #runningstats #nerd

I'm obsessed with stats. I record everything,good runs,bad ones. Weeks of high mileage and weeks that are shockingly low. When I tallied up my miles a few weeks back I totally forgot to add my event miles to my training ones. This means I've now actually ran over 750 miles this year as shown on the left
On the right is a record of last year's PB'S in comparison to this year's times. For ages I thought I wasn't having any progress. Then I look at those times and realised I've improved much more than I ever could of dreamed.

Anybody else do this? Sure I saw my friend @dingorunner post something similar on his story the other day. It's great for keeping me motivated and for also lifting my head when it drops after those runs when you think why do I bother carrying on. 👍

#stats #runningstats #run #runner #running #runnerscommunity #runningman #runningfamily #dadswhorun #runnersofinstagram #instarunner #parkrun #ukrunchat #runchat

I'm digging the new beta #garmin application display! It's so much more visual and helpful then the previously display if any of you want to try the new display out just go to settings and switch it over to beta!
@garminfitness @garminteamrunning #garminconect #garminforerunner235 #running #runningapplication #happyrunning #runningstats

See those stats there?
9 miles at an average pace of 7 minutes per mile! (4 of those at 1/2 Marathon pace, 6-6:10's)

Here's what you may not see... It's taken me years, literally, to get to this point. I could never have dreamed of running these paces when I first started running.
I still remember struggling to maintain a 9 minute pace for a "short" 45min run. I remember seeing that on my schedule and wondering how I was going to finish that!? Today marks the first day of training for my 8th or 9th #marathon (not sure 😀) but I did not jump into it with this run.
I have slowly been building my #endurance foundation for 3 months now with easy paced #running.
I've done #strengthtraining to minimize any chance of potential injury.
I have been consistent with my running on a yearly basis and taken scheduled time off to rest when needed after big races or training seasons.
So you see, these stats are not just a reflection of my run today.
These stats show the end result of years of consistent #training and unrelenting motivation to continuously improve and keep setting new #goals.
You may not be where I am today but that's only because you have not put in your time or the miles.
You are capable of this and so much more!
Don't compare yourself to others but do use it as #motivation of what's possible for you.
Lace them up and #run your #miles!! 🏃🏽 Let's see YOUR stats! Be proud of them. You've worked hard for them.
#runningstats
#putinthework
#ConsistencyIsTheKey

Does anyone else use the #runbritain rankings website?
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I think that it is great. After the #half it is easy to be discouraged that #sub2 is still eluding me. However ------------------->
This little graph is my handicap progress from 2016. In the middle of 2016 my handicap was 28.9 after the #gnr I have dropped to 21.4 ! I've been making #steadyprogress this year.
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If you swipe across I have highlighted of the graph when I started seeing @surrey_fitness_experts - I think I know who to thank for my progress!
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My next goal is to get my handicap #sub20 🎯🎯
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#runner #running #stats #ukrunchat #runningtraining #training #pt #run #runbritianrankings #ukathletics #progress #fitnessjourney #marathontraining #instarun #instarunners #runnerslife #furtherfasterstronger #runningstats #handicap

Ma lefutottam az 5. félmaratonomat (idén ez a 3.). A júniusi SpartanRace óta nem futottam 10 km fölötti távot és úgy éreztem (már egy pár hete), hogy ezen változtatni kell. Most első alkalommal, tanulván a korábbi futások (2 félmaratont a futás ideje alatt folyadékbevitel nélkül csináltam meg) szenvedéseiből előre készültem folyadék és energiapótlással, amit pozitívan éreztem is a futás egésze alatt. A végéhez közeledve már éreztem, hogy a kitűzöttnél gyengébb lesz az idöm, ezért "bánatomban" hozzácsaptam még egy kicsit a távhoz :DD
Kicsivel több, mint 1 hónap van hátra az eplényi Spartan Beastig, van még bőven teendő a 20+ km, 30+ akadály és hegyi terep sikeres leküzdése érdekében ;) #running #runningstats #halfmarathon #run #runningman #runtastic #morfitrun #healtylifestyle #train #trainforspartanrace #mik #ikozosseg #instahun #spartan

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