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Getting that long run done while the kids are in school
Those long runs get achy on the backside and the legs get heavy! That’s when you push harder! Everyone feels good in the beginning! It’s the fight in the end that separates us!!! Made that mile 21 the strongest!
Laps: 7:01, 6:58, 7:02, 7:00, 6:55, 6:48, 6:51, 6:49, 6:50, 6:52, 6:54, 6:59, 6:53, 6:55, 6:55, 6:52, 7:03, 7:06, 7:03, 6:51, 6:45
Good luck on those long runs this weekend y’all! Rock that last mile!!! This girl will be eating pancakes and watching cartoons with my littles 👦🏼👦🏼👦🏼 ➥ Get Featured: #runningpic
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I don’t always run half marathons, but when I do I take all my chins with me. 😂
Actually, I liked this photo enough I bought it. I’m not sure what I’m looking at, but I look pretty damn happy.
Up on the blog: a training update, recap or @riserunretreat and the #seacoasthalfmarathon. #racepic #runningpic #racephotos #race #halfmarathon #womensrunning #movemore


Fun Fact: I'm intensely afraid of open water. Ha! It's even sounds ridiculous writing out, but it's true! Me and open water are not friends. It has to do with the darkness below, as well as envisioning dead people floating up and eating me. Yup! Dead people. I am, however, a great swimmer. I actually completely an Ironman 70.3 once (2km swim). I had 18 heart attacks and filled my goggles with tears, but I was able to face my fear one time and live to tell the story.
The shit thing is that I allow fear to limit me. I avoid water sports like the plague. If I'm ever out there (like surfing in Australia), I need a very confident person with me, guiding me, and talking me out of the inevitable panic attack. For some reason, people find this hilarious, and I can honestly laugh about it too, but it's all very real to me.
Even more hilarious... I'm now obsessed with SUPing. It's an awesome workout, a great way to spend time outdoors and it allows me live on the edge of glory with my fear. This past weekend, I went adventuring with my good friend D. He took me out on a beautiful lake, on a windy and wavy kind of day. Because he is an animal at all things sports, he was quickly a million miles ahead of me. I love my SUP (@lakeshoresup), its sturdy, fast, and friggin gorgeous but when I was alone paddling, I got scared. Ha! I was actually trying so damn hard to catch up, but it was like chasing the speed of light... Impossible. Then finally we made it to this little inlet where the water was calm, we could chill out, chat and have fun. We just floated along, enjoying each other's company, taking pictures and getting sun burned. Even though most of the time we are joking at my expense, it's that time that made everything worth it!
When it was time to go back, Dan taught me a few new strokes and I started to feel more confident. He was still miles ahead, but I could focus on my body position instead of the dead trees I was paddling over. Fear is a funny thing, and I'm so appreciative of my ability to stand beside it. What a fun day! God I love being out there. Next time, I'm bringing wine!! 📷 @dkcoopertremblant
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Breathtaking scenery around Stradbroke Island for a steady run with the wife. It's hilly though! #run #runnersofinstagram #runner #runningpic #running


Final run on Straddie along the beach and no one else in sight. Run 🏃🏼steady long slow duration for 45mins then strength 💪🏻 as prefer not to do run with tired legs and if it's a steady run still feel fresh enough for weights. #runningpic #runningcommunity #run #runner #runnersofinstagram #tri #trirunner #triathlon


3.1 miles to begin a Sunday!👌🏻🏃🏽‍♀️

Breeze and cool make for the perfect running weather🌬🌤It is just getting out the door that is the hardest especially when your bed is so warm🙃
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Big Sunday crew this morning for a cold run from Strathclyde Water Centre up through Barons Haugh Nature reserve and back again.

#running #roadrunning #instarun #runner #carluke #scotland #runningpic #instagood #fitness #fitfam #stravarun #exercise #motherwell #hamilton #lawvillage

Schön war es auf Fuerteventura im Mai. Sehr schöne Laufstrecke am Strand entlang! #laufen #joggen #Training #trailrunning #runningpic #runyourway #run #10kilometer #halfmarathon #marathon #halbmarathon #42195 #wunderschön#furteventura # Urlaub

I've always tended more towards a supportive running shoe (Brooks Adrenaline, Hoka Challenger ATR, etc) but I went out on a limb this time & bought the more minimalist @newbalance Vazee Pace at @runnershighgolden for roads & track work and I kinda really like them😍
5.5 miles at 7:53 pace for the day💪🏼oh & thanks for the compression gear @c3fit_usa !!

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