#runningmum

MOST RECENT

Ah what is going on my @aftershokzuk headphones 🎧 won't charge or turn on? 😩😩 I only got them in October for my birthday and had no other issues with them until now. First my Garnin and now my headphones- what's going on?? #technologyisagainstme On a brighter note still completed my 30min run and managed over 5K 👍🏻👍🏻and it was a cold one this morning. ❄️❄️#readytofacetheday #winterrunning #marathontraining #thismumcan #runningmum #running#iruntoburnoffthecrazy

Hands up if you did leg weights today, followed by a sprint session in the evening 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ I think I am really crazy and I know I am really going to hurt tomorrow. This afternoon I did a two weights sessions - quads/calves and back/shoulders, followed by a jog and 8 x 200m sprints. D.E.A.D!! But only 42km to go to get to 1000km for the year!

Reflecting today on just how far my running has come in such a relatively short time. Less than 2 years ago I struggled to run around the block and now I’m working my way up to an ultra 😬 I’ve still got a long way to go and it’s been a rocky journey so far with injuries, but damn I’m proud of what I’ve achieved along the way and just the fact that I’m getting out there kicking my goals (even when I’d prefer to be sleeping in!) 👊It’s amazing what we are capable of when we set a goal and commit to it. .
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#trailingbehind #trailrunner #trailrunning #runningmumsaustralia #runningmum #runnerlife #training #ultratraining #runhappy #runner #running #instarunner #runnersofinstagram #workout #runonclouds #kickinggoals #fitmum #2xu #tailwindnutrition

1st 5km run of the day. Very spooky misty fields around. Only another 3 runs to go 🤪#running#morningrun#marathontraining#thisgirlcan#asics#runner#runningmum#intraining#brecon

Guten Morgen ihr #läufer 😁🏃🏽‍♀️
Im 🐌Tempo ging es heute Richtung Wald. 1,5km die pure Qual, 2 Tage feiern geht wohl doch nicht spurlos an mir vorbei, wollte schon wieder rum drehen 🙄 manchmal ist es besser wenn man weiter läuft 🏃🏽‍♀️ nach 6km hat die Luft meinen Kopf frei gepustet und mein Körper ist jetzt entspannt 😁😁 TOLL 👍😀
In diesem Sinne, schönen Dienstag ✌
#laufen #laufliebe #laufmädchen #laufgirl #läuft #läuferherz #laufenimwald #laufenammorgen #run #runner #runnersofinstagram #runningofinstagram #runnersworld #asics #asicsrunning #runningnurse #runningmum #runninggirl #morningrun #instarunning #instarun #instafit #instarunners #runninggirl #running #healthy #heartrunners #fitdurch2018 #fit #garmin

Heute morgen mit Kira eine gemütliche Runde gedreht 😍
Zwischendurch haben wir Suchspiele etc eingebaut.
Denn nur stupides laufen langweilt sie 🤗
Ich habe mir fest vorgenommen spätestens nächste Woche mal wieder einen #longrun zu machen ☝️
die vergangenen Tage/Wochen bin ich leider nicht wirklich dazu gekommen 🙄
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#joggen #run #running #runningmum #instarunner #instarunners #laufen #laufenverbindet #bewegunghilft #glücklich #laufenmachtglücklich #motiviert #training #earlybird #hund #hunde #kira #tierschutz #tierschutzhund #futtersuche #liebsterhund #treueseele #sonnenaufgang #winter

#morning #run #cold it was the first time since I started run again that I had a side stand 😭😭😭 next time it will be better ✌️
#fightforyourdreams #halfmarathon #myfitnessjourney #postpartumbody #getinshape #motivation #training #runninggirl #runningmum #instarunners #instafit

Looking for a workout you can do at home with minimal equipment??? Grab some dumbbells and mix it up using this guide. 👍👍
#dumbbellworkout #homegym #homeworkout #workoutathome #fitmum #exercise #healthyliving #activelife #runnergirl #runningmum

Same race- 12 months apart.

Aberystwyth 10k

Dec 2017➖01:08:01
Dec2018➖55:33

Dec 2017➖11st 11lb
Dec 2018➖9st 9lb

Joining slimming world was one of the best things I did this year, I learnt to eat and cook the healthy way & finally shift the last 2 stone since I began my journey 4 years ago. -
Each week jumping on those scales & watching the weight slowly coming down has been so rewarding 😀
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I have tried harder at my running & discovered a lot in myself with different events that I never thought I’d be fit enough to do. -
Running & exercise this year has helped me take my mind off so much that happened to me at the start of the year.
For anyone who’s going through a tough time I swear you wouldn’t look back if you started running or had an interest in another sport.. I’ve had the best year with the most supportive friends and trainers. One thing I learnt is you need a supportive and encouraging circle around you - for the 1st time in my life ( as far back as I can remember) I have this ❤️
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2019 I have some very different challenges up my sleeve, so I’m looking forward to what the new year will bring ⚡️💫
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#fitat40 #runningmotivation #fitnessmotivation #myjourney #slimmingworld #targetmember #thehealthyway #healthybody #healthymind #healthylifestyle #goodforthemind #ificandoitsocanyou💪 #goals #newchallenges #challengeyourself #runningmum #endurancetraining #halfmarathonrunner #10krunner #runningclub #runningmotivation #tuesdaytransformation #runwales #runchat

Why do you run/workout???
For me, 1. Food
2. Set a good example for my kids
3. Dessert/ chocolate 🍫🍪🍩🍭🍿🧁
4. To keep up with my kids 🏃‍♀️🏃‍♀️🏃‍♀️
#whydoyourun #runningmum #runner #running #runnergirl #rma #ilovefood #mumswhorun #raisingboys #fitfamily #runningfamily #runningbuddy

#latergram #morningrun dans ma campagne toute brouillardée... faisait froid... j’ai oublié mon ptit short anti 🍑gelé... je l’aurais bien apprécié 🙃... et cette boue qui a transformé les #brookslevitate en patins à glace 😱... bonne journée à tous!

#runnersofinstagram #trailrunning #fitfrenchies #runnerscommunity #coursforestcours #run#fitfam#fitfamily#run#runner#runners#running #trailrunners #runningmum#courir#courseapied#squadrunner #ecotrail

Just another weekend of Cross Country at Mighty Oaks, Cookstown. Plenty of 😡 country faces tackling the mud fest. They’ve told me this is the worst it can get -
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#runningmum #icaniwill #runningfamily #pushyourself #runninggoals #therapy #marathontraining #choosebelfast #malluskharriers #beat-yesterday #crosscountry #belfast #runninggirl #runstrong #lovemyasics #timetobeat
#strongewomen #runlikeagirl #runner #instatherapy #instamum #instarun #26.2 #training #nutrition #runhappy

My last flowers are waiting for the snow #momsport #momlife #moms #runningmum #running #withoutbaby #goodmorning

This beauty came in today’s post, celebrating October’s virtual Run4Dignity challenge. #run4dignity @runningmumsaustralia #runningmum #makingmykmscount @sharethedignityaustralia

Good morning.... Vanmorgen weer even een frisse neus gehaald. Nu voelde de benen toch een keer zwaar aan maar het was wel weer lekker. Straks zelf nog een sporten en dan vanavond weer les geven. Met een paar nieuwe intrainingen dus dat word een drukke avond. Dan hard aan de slag met al het kerst gebeuren. Maar de mile, de #streakwithshiva is weer gedaan. Op naar een volle (sportieve) dag. Enne @running_marjolein de veters vallen goed op 😊. #run #runstreak #runner #running #runeveryday #runningmum #runners_of_insta #runnerforlife #runnersworldnl #nevernotrunning #imoveme #ikloophard #rennenindeduinen #laatonsveilighardlopen #instarun #instarunners #fit #fitnear50 #fitistheshit #fitmum #eengoedbeginvandedag #eendagnietgesportiseendagnietgeleefd #asics #asicsfrontrunner #garmin #strava #endomondo #onemileaday #challenge

Change doesn't happen from easy. Change happens from overcoming and dealing with your pain and fatigue. In those moments when you want to give up and quit, just remember... You are not getting tired. You are getting stronger.
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#fitmovementuk #strongher #fitworld #wellnessjourney #selfmotivation #strongfit #executivelifestyle #wellnesscoaching #strongcore #devonlife #lovedevon #thedevonnetwork #devonlifemag #fitmummy #thisgirlcan #thefutureisfemale #ukfitfam #thisgirlisonfire #ukfitmum #wellfit #fitfamuk #runtoinspire #lovetorun #momstrong #runmummyrun #runningmum

Off to listen to Malala Yousafzai talk tonight with @isla_runs at the Melbourne Convention Centre, so we drove into work, meaning Isla got to run the Tan with me... thanks to traffic it was only a quick session with a couple of Anderson Street repeats thrown in (miss speedy did 4) but at the end of the day some ks are better than no ks 🏃‍♀️. #paleorunner #mumrunner #runningmum #ballaratrunners #ballaratactivemums #garminau #twobaystraining #beatyesterday

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