#runningmum

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++++++ Uphill Earlybirdrun ++++++
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▶️ 4,5 km - 300 HM - 40 Min ◀️
So viel zu meinem heutigen #earlybird Berglauf. ⛰⛰⛰🏃🏻‍♀️
Neblig wars und frisch. Die beste Methode, um komplett wach in den Tag zu starten. Dass das Ganze bergauf allerdings nicht mehr viel mit laufen zu tun hat, könnt ihr euch vielleicht vorstellen 😜 Das Gewicht vorn dran bremst mich ziemlich. Und bergab muss ich höllisch aufpassen, dass ich nicht rolle statt laufe. Aber die Bewegung tut SO gut. Und da mein halber Koffer (gefühlte 30kg) voll mit Laufklamotten ist, gibt es auch keine Ausrede... 💪🏼 _______________________________________________
#ASICSFrontRunner #asicsrunning #dynaflyte #asicsfrontrunnereurope #uphillrun #runningmum #runningaddict #timetorun #runtoinspire #wantitmore #nevernotrunning #trailrunning #mountainlove #runningisalifestyle #runbabyrun #holidaymood #besttimeoftheyear #powergirl #mumtobe #expecting #runningwithbump #pregnantandfit #happyrunner #instarunners #garmin #stravarun #staystrong #runnerslife #loverunning

Hier je n'ai rien fait du tout!! A part taffer bien sur....pffd vivement les vacances. Ce matin, je me suis dit que si je voulais maigrir avec tout ce que je mange et je bois, il faudrait que je cours 8km deux fois par jours. Haha!!! Putain, heureusement que je ne cours pas pour être mince, sinon je serais en dépression! Je vous admire toutes avec vos salades et vos séries de musculation et vos photos avec ecrit dessus "-1,2kg" ! Moi je pourrais ecrire "+5litres de bière" ou " -0,500gr de chips du placard" alors bravo à toutes pour vos efforts et je souhaite que ça vous rende heureuse!! Si ça ne vous rend pas heureuse c'est que vous vous êtes trompée!! Bisous!#lesvoituresbalais #instarun #instarunner #instarunfrance #instarunning #courir #toofattorun  #run #running #runner #courseapied #jogging #footing #nikeplus #runningfrance #happyrunning #happyrun #happy #effyourbeautystandars
#nikeplusrunning #runningmum#instarunsmile #instarunfrancevenus #runwomen #runaddict #strava #stravarunning #stravarun #squadrunner #squad

Today was time for a speed run 🏃🏼‍♀️💨 I thought I can be faster than the rain #rainrun ... NO way! 😂🙈 hope the summer will be back soon ☀️🤗☀️ #ilovesummer ••••••••••••••Speed Run•••••••••••••••
Heute hab ich mal aufs Gas gedrückt #nopainnogain 🏃🏼‍♀️💨 Ich dachte ich bin dann schneller als der Regen ☔️ und werd nicht so nass 😂! Braucht ihr nicht versuchen...war fürn A****! 😬🙈 hoffe der Sommer löst den Herbst bald wieder an! ✊️☀️✌🏼🏃🏼‍♀️ #running #runningday #rainrun #runningmum #runninggirl #laufen #laufliebe #laufenmachtglücklich #laufenfetzt #lifeisbetterinrunningshoes #runhappy #nevernotrunning #fitfam #jly17challenge #training #noexcuses #addictedtorunning #halbmarathon2017 #runforfun

70% of people start a fitness plan and quit. Except you. Not this time.

Had another great run with @dizzy_di_siena and the weather was so pretty good 👍🍀 tomorrow back in Dortmund, will miss the nice routes through St. Ives.
#isaläuft#laufen#running #runner #run #sport #laufliebe #livehealthy #läuft #instarunners #fitgirl #runningmum #polar #läufer #läuft #fitmum #run #slowrun #halbmarathontraining

Feeling so much better today... Managed a hilly 5k completely pain free. 👌🏻👌🏻👌🏻👌🏻
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#runnersofinstagram #runningcommunity #instarunners #strava #womensrunningcommunity #womensrunning #runningmum #mumswhorun #hills #postultramarathon #recovery #5k #hilltraining

MOST RECENT

2 versions of me 😂#10kmaday #runningmum #work 🙋🏻❤️👍🏻🎉

Last week was a real mixed bag running wise, it literally had highs and lows and I'm not talking about terrain! I posted on Friday about having a bad run unfortunately for me once the bad voice starts in my head the negative thoughts come and it takes a while to turn things around. I did Parkrun on Saturday I did a good time but in my head it wasn't good enough! Ridiculous right?! I know every run can't be a PB. My mood on Saturday was pretty low but after a good talking to by my long suffering and amazing husband I started to feel more positive. After so many years of being together he knows how to kick start the rational part of my brain again and help to blast away the negativity. So Sunday was a new day and time for my long run. I woke with new positivity and decided today's run was about enjoying running not speed or distance. Needless to say I smashed out 9 miles and I could have gone further. Another week's mileage banked, but more than that I'm learning so much about myself. Trying not to compare my self to others and when a bad run happens it's not the end of the world, and a good one is just around the corner! Stay positive people and happy hump day. #runningblogger #runningblog #runningcommunity #runningmum #runningmom #run #runningismytherapy #runhappy #running #runnersofinstagram #womansrunningcommunity #londonrunners #mumswhorun #runner #runnergirl #thisgirlruns #thisgirlcan #ukrunchat #thisgirlcan #humpday #staypositive

Lovely run made ultimate run with this fabulous doughnut stick! It's my new favourite @montclairbread I so wanted another one!! #montclairbreadcompany #fueledbydoughnuts #instarunners #igrunners #myamericandream #runningbuddies #runchat #running #runningmum #motherrunner

I thought twice about posting this... .
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On first glance, all I could see were my massive wobbly legs.
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Then I realised those wobbly legs carried me 52km and up over 2000ft. They've carried me round 6 marathons, 8 1/2 marathons. they've won me numerous trophies and they've helped create some of my best memories.
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So wobbly legs, I'm sorry I was ashamed of you. Im proud of you, wobbles and all. .
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#legs #wobblylegs #shorts #racepic #ultramarathon #ultramum #marathoner #marathon #halfmarathon #instarunners #womensrunningcommunity #inspiringwomenrunners #strong #proud #runningmum #runtoinspire #positivebodyimage #loveyourbody #quads #womensrunning

Here goes. London Landmarks Half Marathon 2018... Challenge accepted!
#thisbridecan #thismumruns #thisgirlcan #runningmum #londonlandmarkshalfmarathon2018 #tommys

Zwei Tage nichts tun (außer Arbeiten und Shoppen). Zwei Tage viel Schlafen. Zwei Tage viel Essen. So sah es aus nach der Olympischen Distanz am Sonntag. Den Beinen ging es schnell wieder gut, aber der Kopf war sehr müde. Heute konnte ich mich nach einem kurzen Homeworkout Dank neuer Laufschuhe und einem quengelndem Kind zu einem langsamen Lauf aufraffen. Frische Luft und Ruhe (Dank nun schlafenden Kind)- das hat wieder neue Energie gegeben für die anstehende Spätschicht.

#jle17challenge #running #stabi #Training #strenths #workout #womanfortri #whywetri #derwegistdasziel #running #Halbdistanz #workingmom #swimbikerun #runnermom #runningmum #fitmum #whywetri #triathlontraining #momoftwo #inspiration #trimom #Triathlon #tri365 #motivation #inspiringwomanrunners #trigirl #runnergirl #polarm400 @polar_de #Mitteldistanz2017 #chariot #thule #cougar

Well 'this' peeps really is me ( today) and I can't quite believe it myself and I suppose this is #whyirun or at least why I started #running last year - I've come a long way😀 but right now I have developed #shinsplints 😡in my left leg ( medial) & will be #crosstraining for the next 2 weeks - never had to do that before #weightloss #fitnessmotivation #fitness #fitmum #runningmum #fitmom #runningmom #fitover50 #fitover55

Just about on pace for my half marathon plan. Got absolutely drenched. I was proper moody going round. All the usual grumpy thoughts when running in the rain, why am I doing this? My clothes are stuck to me, everyone will be laughing at my mummy tummy. How slow I am up a hill? Proper self loathing bullshit. Had to really fight it today....

Putting in the speed work now, so I can run faster in races (and life)! Thanks @ryan.rides for making it home early so I could sneak in this run (during Mila's bath time). Efforts consisted of 10 x 200m sprints plus a 5 min warm up and cool down. Winning!!

I won a competition this week. .
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I won a £20 gift voucher from @loveactivelifeuk to choose something at the @run_mummy_run_news @run_mummy_run_rmr shop.. I chose these compression socks. I've been wanting some for a while but never got the chance to get some you know how things go.. Anyway I'm soooo happy!! My top I brought last summer and just getting into it, it's from Sports Direct and the shorts are also from #rmr thank you thank you thank you... I love love love.. 🏃‍♀️🏃‍♀️🏃‍♀️
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#runmummyrun #rmr #compressionsocks #colourful #runningclothes #runbabyrun #runningmom #runningmum #runmummyrun #inlove #lovethem 💖👌🏼

I just got all 😱 cause I saw that I have 9,5 and 10,5 kms to run next week in the plan #imscared #idunnoifican #sport #mummy #run #runner #running #runners #runnermom #igrunning #runningmum #runningcommunity #womenrunning #womenrunningcommunity

Week 2 Day 3 half HexA & half HexB. 3miles instead of 2 ah well. #slimmingworlduk #swuk #bodymagic #scottishhalfmarathontraining #running #runner #run #runforfun #runningmum #runninggirl

Today's 5k is dedicated to my daughter as she celebrates her 10th Birthday! I am pushing with all I have on this road to recovery so that hopefully one day she may say "because of you I never gave up" ☺️ #roadtorecovery #birthdayrun #determination #motivation #runningmum #runnerslife #runner #nikerunning #mumswhorun #iamarunner #inspiringwomenrunners #inspiringthenextgeneration

Woche vier geschafft💪 Heute war meine linke Wade zickig, ich hab hinterher für gedehnt, ich hoffe es hat geholfen.
#run #running #c25k #couchto5k #weekfourdone #jogging #laufen #runningmum

British summer at its best! Rain rain and more rain. Intervals are pretty fun in the rain though with the constant change in pace. Pretty chuffed with a 3.59 1km buggy time trial after the interval set too... yes it was slightly downhill pretty much the whole km but I'm still going to take it!! 😆 Picture is pre run nobody needs to see how much of a drowned rat I was after.

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