#runningmom

MOST RECENT

Short run to end the week. Workout inside yesterday because it was raining and I'm feeling it today...
#workout #workouts #strengthtraining #fitness #blackfitness #fit #fitover40 #runningmom #cardio #runnersofinstagram #run #summer #july #momof2

With self-discipline, all things are possible. Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
#hkmom #runningmom #vacation #runners #runningwoman #discipline #loverunning

Stop at 10.7KM
And continue pushing her mini-bike until 12KM with this little mushroom 😋😍. #strugglingoffitmom
#runningmom
#fitmomof3

#只要你一直向前 #總會追上前面站著不動的人 #我的存在是為了激勵人心 ☺️ 改成咁好了🤣就算跑唔郁🏃🏻‍♀️最後我都堅持躝咗返去🚶🏻‍♀️這不就是 #馬拉松精神#cadence #190 #短人步頻 去完旅行返嚟只係重了2lbs🤪我覺得是可接受範圍😬 #upsidedownselfie 🙃 #upsidedownsitups #spa 🛁 #60daysfitnesschallenge #day20 #lifelongfitness #runninggirl #runningmom

#Repost @kiko_hassan
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Adeee poN seseLiT gamBooo ioLzz...
#throwback
#pjhm2018
#runkikorun
#runningmom

Got my cheering section here! He was the only one who even noticed I left for a run, darn pre teen boys! I made the 1/2 way mark for training ran a 5k tonight now 5k more to go! Also I developed a deep appreciation for people who leave sprinklers going on the sidewalk it may be bad for the environment but it’s good for my rosy cheeks. #runningmom #training #running #5k #couchto10k

But did you die?!? NOPE, BUT ALMOST!! Took my run to the track THIS EVENING to change things up! I’m a morning runner and I really just want to acclimate my body to any and all temperatures, times, humidity, etc. I’m hoping by doing so, I can prepare my body for whatever race day throws at me. I didn’t hit very many of my paces and this track session really wasn’t very good, but I know I’m stronger and better because of it! I don’t expect to hit all my paces every time so I’ll just shake this one off and move forward!! Hope everyone has had a great Friday! It’s 10:30pm here in Georgia and this mother runner is headed to bed 😴✌🏻•••••••••••••••••••••••••••••••••••
2 mi up @ 9:30
5 X 1k w/ 4 min complete rest in between ( 4:35,4:44,4:40,4:45,4:57)
1 mi CD @ 9:50
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#instarun #instarunners #run #runner #running #runnersofinstagram #womensrunningcommunity #runningmom #runhappy #runchat #runnerspace #runnerslife #runningmom #motherrunner #runninggirl #track #runtoinspire #fitspo #fitmama #runlikeagirl #halfmarathontraining #dontstop #igrunners

Adeee poN seseLiT gamBooo ioLzz...
#throwback
#pjhm2018
#runkikorun
#runningmom

#birthfitcoach @coachstacylnkfit is an incredible mover and committed to the process. You can literally see the expansion in her back in this position! So impressive! If you follow her, you’ll also notice she’s cleanly and beautifully PRing lifts with no belt or artificial stability. She’s creating it all herself 💚 #Repost @coachstacylnkfit with @get_repost
・・・
Diaphragm breathe.
Find interabdominal pressure.
Ask your body for what you would like it to do.
Anticipate the movement with the transfer of weight to stabalizing leg and arm.
Lift.
Do not break your plane.
Come back to exactly where you started.
Repeat.
P.S. my head should be more in line with my spine.



#birthfitcoach #functionalprogression #dns #core #diaphragmaticbreathing #crossfitlincoln #movement #quality
#practice #postpartumfitness #prentalfitness #lincolnnebraska #lincolnne #lnk #womensfitness #fitspo #runningmom #crossfitmom #yogamom #birthfit

Running is my escape. I get in my head, listen to my tunes, and let my mind slow down for 30 minutes. Work, being a mom, and all of my responsibilities don’t matter for that bit of time. I get to focus on me. I’ve officially made it to 33 miles. 33 miles out of 50 for this month! Can’t wait to crush this goal!

Are you still a cat or already a tiger?!
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@run.sweat
@run.sweat
@run.sweat
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. Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

Sometimes when life feels out of control, exercising is the best way to feel in control.
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#running #runningmom #runningblog #fitbit #26for26

We ran very slowly up hills today for 2.5 miles. (I may have walked a bit). Then a fabulous lunch with @trottingwithtots at the always delicious hula hut! Also a before and after of the goofball with his hair! I miss the curls but they will be back and it was starting to fall in his face. ~
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#bobstrollers #bobgear #brooksrunning #garmin #beatyesterday #irunthisbody #ihavearunnersbody #trottingwithtots #run #running #runatx #runner #runninggirl #runningmom #runningcommunity #runnersofinstagram #runnersofig #runnershigh #runhappy #womenwhorun #motherrunner #womenrunners #womenrunning #bamr #strollermiles #strollerrun #momswhorun

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