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Never in my dreams did I ever imagine running 4 big city marathons, 3 world marathon majors in 6 months time. After crossing the finish line in Chicago with a new PR (by a mere 15 seconds), I was a little disappointed. Maybe this was as good as I'll be, I thought. I knew NYC was going to be brutal on my legs. Only a few weeks to recover after Chicago. The bridges. Central Park. Then came Houston. My first marathon under the guidance of my coach. This was my chance to finally break 2:40. I was in the best shape of my life. Race day: 70° 100% humidity. Pleased with my time, but the frustration was mounting. Boston was my final chance of the season to break that barrier. The weather was looking hot. How could I possibly run under 2:40 on a challenging course, 3 marathons that beat my legs up pretty good since October, and on a course I couldn't even Finish the year before? I never panicked. After crossing the finish line in Boston in 2:37, I learned several valuable lessons over the previous 6 months. It's okay to have doubts. We are humans. Not robots. Believe in your ability. Your stronger than you give yourself credit for. Don't limit your ceiling. Just when you think you've reached it, chances are your close to a huge break through. How do I know? Because that guy was me!🏃🏻💪🏼
-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–
#runningcommunity #chicagomarathon #runners #instarunners #wearetherunners #runchat #marathontraining #marathon #beatyesterday #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #halfmarathontraining #runningmotivation #runningman

when the weather so hot and you need some wind 😂
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Tag Your Friends ❤️

those must've hurt👀😩
(tag your friends)
follow @trendingdances (me) for more!!!

Tag a friend☺🔥
Song:🎶Van gogh - Afropipe
______
Dancer:💃@mr.p17 @mac__23__ @tina_tanc @lucianoscalchi @andrea_pizziconi_2000
_____
👦Your admin: @sergiuszz8

Song jihyo VS Kim woobin #songjihyo #kimwoobin #runningman

Games apa nih? Makan Pocky greget nih Credit by @resepyummy AMAZING VIDEO .
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TAG US = REGRAM .
.
TAG TEMAN" KAMU BIKIN PADA NGILER 😂😜 .
.
#JKTFOODDESTINATION #Pocky #games #koreanfood #indovidgram #9gag #starvingtime #foodpornshare #kulinertangerang #runningman #kulinerbandung #unik #kulinerjogja #jakarta #kulinerindonesia #foodstagram #homemade #kulinersurabaya #foodporn #jktfoodbang #anakjajan #eatandtreats #dagelan #foodgram #ginmaiyood #unique #korean #dagelanvideo #kulinerjakarta #eatguide .
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FOLLOW @jktfooddestination & @kevinchandra88 for jktfooddestinations photo collections... TAG US FOR REGRAM & NEW UPDATES, STAY TUNE 😂😋👍🏼

Who want are they together drama?😍✨Omg I want so much🙏 "PLZ TAG @actorleeminho in this photo and comment your opinion about them"
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
•••FOLLOW HER ➡️@y1003_grace ✔️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #Comebackyeh#yooneunhye#eunhye #yehandkhjtogetherdrama
#wemissyooneunhye#queenofkoreayeh#yoonqueeunhye#QUEEUNHYE#nationgoddess#goddessofbeauty#amazingneri#neri#1003grace#hallyuyeh#hallyustar#yooneunhyefans#yooneunhyefashion#babyvox #koreanactress#koreanmodel#koreansinger#coffeeprince#princesshours #ユンウネ #尹恩惠#윤은혜#yoon_eun_hye

Just a random video to post

MOST RECENT

I am looking for new running songs. What are you listening to these days?

Trabajo de técnica, fuerza específica y reactividad del pie del grupo de running @studiofit_retiro KMZERO.

Para mejorar la reactividad del pie, debemos no apoyar el talón.
Por otro lado tenemos como objetivo fortalecer el tibial posterior y la fuerza elástica de los flexores de los dedos y gemelos. Ojo con las tendencias minimalistas.
Esto requiere tiempo y no se hace en tres días, en mi grupo llevamos años.

#fiebreamarilla siempre!

STUDIOFIT RETIRO by Luis Javier González
CENTRO DE ENTRENAMIENTO
👉 💛💪🏃🏋️🏾 Calle Fernán González 64
Madrid 28009
➡️META BIENESTAR⬅️ www.studiofitretiro.com
www.luisjaviergonzalez.com
www.gruposrunning.com
www.easyrunning.es

#GrupoRunningretiro
#metabienestar #studiofitretiro
#entrenadorpersonal #luisja800
#luisjaviergonzalez800 #fit #fitness
#fitnessmom #fitnesslife

#studiofitkmzero
#easyrunning #kmzeroeasyrunning #runningretiro #coach #gruposrunning
#elretiro #runningmadrid
#running #correfacilcorreeasyrunning
#entrenadorpersonal #run #runningclub
#runninggirl #runningman
#aprendeacorrerbien
#masterclasstecnicadecarrera

LUIS JAVIER GONZÁLEZ
COACH
ENTRENAMIENTOS PERSONALES
www.studiofitretiro.com
www.easyrunning.es
GRUPO RUNNING KMZERO www.gruposrunning.com
Fernán González 64
Madrid 28009

Síguenos:
http://gruposrunning.com/luis-javier-gonzalez/

Facebook: @studiofitretiro @www.easyrunning.es

Twitter: @studiofitretiro @easy_running

Instagram: studiofit_retiro

After deciding midweek that I'm going to do my first ever Half Marathon 🏃in October, I figured it's only right that I actually start running 🤔 Oh and I ran into some friends while I was at it, pun intended.
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35° + 63% 💦 Humidity = Heat Index of 48° = My head was on 🔥 = I didn't run as far as I wanted = I had to pour my water over my head instead of drinking it 😅
-- #fitness#workout#personaltrainer#inspiration#progress#workoutmotivation#workoutdone#workoutideas#urbanenergy#fitnessdxb#runningman#halfmarathontraining

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