#runningismytherapy

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😂 Was für ein Spaß war das heute? Wir sind auf der #tiderunnershh Runde in einen üblen Regenschauer gekommen 🌧⛈🌧 Zeitweise peitschte der Regen ins Gesicht und hinterher waren alle klitschnass 😊 Wisst ihr wie egal das allen war? Jeder hatte ein dickes grinsen im Gesicht und der ein oder andere lässt bestimmt das duschen heute sausen 😂 ich kann nur empfehlen mal bei regen laufen zugehen und dabei Spaß zuhaben 😀 Die warme Dusche danach macht es einfach perfekt 👌🏼💪🏼

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#noexcuses - wenn man weiß es wird ziemlich schwül 😅💦🙈 dann kann man sich ja mental schon irgendwie drauf vorbereiten - sage ich 🤓 & klappt bei mir auch echt gut‼️ Nach den 9k waren beide Trinkflaschen schon 🙉 geleert #abnachhause - bei so nem Wetter 🌤💦🏃🏻‍♀️ nie ohne Trinken auf die Laufstrecke ‼️


Schönen Mittwochabend 💋 mit genügend Abkühlung 😉 ihr Lieben‼️
#laufen #laufliebe #laufstrecke #laufenverbindet #laufenistleben #laufeninfrankfurt #run #running #runner #runnerslife #runnersworld #runnersproblems #runningcommunity #runningmotivation #runningismytherapy #instarunners #worlderunners #runselfie #runaddict #runalways #flitzmäuse #runhappy #happyrunner #happyme #liveloverun #runstagram

Ferien sind... wenn du den ganzen Tag im Pyjama rumläufst und es nur für einen kleinen Lauf schaffst, dich umzuziehen, danach dann aber sofort wieder in den Schlumpilook verfällst. 😜 lang lebe das Freelancerdasein! 💃🏻
#ilovemyjob#seemyrun #nevernotrunning#beatberlin42#marathontraining#ferienreif

No, your legs aren't tired. Yes, you can breathe. Keep going!

The picture on the left is from 2013 and on the right from last month. Lot of work and fun getting healthy, with few injuries and setback's along the way. And still working! #transformationtuesday / then 255 lbs now 205 lbs
1.1 miles this morning and 30 min of strength training. .
#runner #running #runningismytherapy #run #runners #instagramrunners #instarunners #runhappy #runningman #iloverunning #endurance #lovetorun #ilovetorun #runnersofinstagram #igrunning #igrunners #igrunner #instarun #justrun #xtremerunnerslife #runlove #fitlife #runshots #runningcommunity #runnershigh #runitfast #halfmarathontraining #irun #runnerscommunity

It's so much more fun to run with someone else because the inside jokes you can come up with are the best!
Tag your running buddy:
@brianna_eisenga
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🙏 Plz Follow us - @running_for_life.c
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Tag your love 😘

Thank you ! ♥♥♥♥♥♥
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Via: @running.snaps

"People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore." (Thich Nhat Hanh)
#runningismymeditation #mindfulrunning #mindfulness #mindful

MOST RECENT

Nice little trail run to clear the mind. Lots of self doubt creeping in this week. I even considered cashing in my $8.95 insurance policy and cancelling my half marathon. I started to feel like I'll never get the training done, I'll never be able to run that far. I was feeling very overwhelmed with life in general. And honestly, I still feel overwhelmed but at least I got my run in. And running in a sports bra is amazing! 💖 #halfmarathontraining #notdroppingout #irunthisbody #ihavearunnersbody #sportsbrasquad #motherrunner #womensrunningcommunity #trailrunning #runningismytherapy

My ankle has been kind of swollen for the last week or two and it's been really slowing down my runs (not to mention hurting 😓), but this run in the evening felt so much better than I expected.
I should try to run at this time of day more often 🌞

Incredibly hot, humid run this evening. Marathon training can get intense sometimes, but always pays off in the end! 😁🏃 #marathontraining2017 #runningismylife #runningismytherapy #trainingtoqualifyforboston #running #texasweather #marathontrainingisnojoke

Pretty solid ride tonight. I managed to keep the speed up, even in the 106° "feels like" temps. Cycling in heat is so much easier than running for me. Now I need to get motivated and to the gym for my strength training. Does any have a little extra drive or energy they'd like to share 😉?
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#triathlontraining #triathlon #triathlete #tri365 #swimbikerun #marathon #marathontraining

The most relaxing 25 minutes of my day. #runningismytherapy #dowhatyoulove #hotaf🔥 #minneapolisrunning

What the shirt should really say is will exercise for food 😂

Motivation. Only snuck in two runs this week, but I've been keeping active w/my Workout videos when I don't make time to run. #WorkInProgress #WorkingOnMe #RunningIsMyTherapy

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