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#runningismytherapy

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4 miles this morning. Legs are still pretty tight and sore but so glad to be running! I've been reflecting on my first Marathon and still riding the high of a good race for me. But thinking what can I do better with my training, nutrition, race day strategy. And when can I do another one?!?!! 😁😁 I love running!
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#runner #running #runningismytherapy #run #runners #instagramrunners #instarunners #runhappy #runningman #iloverunning #endurance #lovetorun #ilovetorun #runnersofinstagram #igrunning #igrunners #igrunner #instarun #justrun #xtremerunnerslife #runlove #fitlife #runshots #runningcommunity #runnershigh #halfmarathontraining #irun #runnerscommunity #marathontraining

#snow

I opened my front door at 5am shocked to see snow but decided screw it if I don't go now when will I go, so I welcomed the challenge. I ran with my homies @tjackrunner & @run._tmc 6 miles of snow running & a few hill reps. You guys help keep me going!
If you want it, you truly want it get up & work your a** off for it!!!! #onestepclosertogreatness
#run
#runhappy
#usatf
#runlikeagirl
#addictedtorunning
#runningismytherapy
#gottarun
#goals
#princeton
#hillrunning
#outdoors
#athlete
#runningmom
#runfree
#itsallaboutthejourney
#runlikehell
#becauseIcan
#onon

3 runs with no knee pain! So grateful for physical therapy - if you need a recommendation, go check out BonSecours inMotion at Chilled Ponds! #grateful #gorun

Boy, starting over is hard. Really hard. 2017 has been quite a year...while there have been very joyous moments (finally in the new house!), it has also been a year of the lowest lows I’ve ever experienced. After the ground fell out from under me in March nothing felt normal, and everything was hard. The things I had always loved doing, and the things that had filled my headspace in positive ways just couldn’t fit for awhile. Fitness and running had been the things I could always turn to, but now my body said otherwise. Running fitness/nutrition groups and helping people on their journey had become a passion, and now my brain just couldn’t hold it. So, I took time. Time for me, time for family, time for change and growth. As the year winds down, I find my {fluffy} body and brain finding it’s way back. While the things that make my body happy now have changed, I’ve also began to find far more balance than I had before. And with that, I feel ready to get back up, start this journey again, and bring others in along the way. Ready, go!

It was a chilly 40 degree morning ⛄️and I had decided running was not happening and sleep was going to win.... 10 minutes later I was still up so I joined these beauties 😍🏃🏻‍♀️❄️ Best decision I could have made today!! 6 chatty miles in the chilly Florida morning for the win 🙌🏼 #moremilesthansleep #runningismytherapy #solesisters #neverregretaworkout #run #running #sendcaffeine #runningisbetterwithfriends #coldweather

Between all the things, I went for a run. And even though the seasons change and the leaves are gone, this is my happy place.

Ahh wie cool mit @run.koelner1979 und @runningheike in der Aktuellen Ausgabe von Runnersworld. Freue mich sehr wenn wir drei wieder als fröhliche Musketiere unterwegs sind! 😍🏃🏼‍♀️🏃🏻🏃🏻 #darumlaufenwir .
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. 🇸🇪🇸🇪🇸🇪🇸🇪🇸🇪 Vad kul, dök upp i senaste numret av Runners World här i Tyskland. 😃Alltid lika barnsligt kul arr landa på bild i en riktig papperstidning, eller hur!? 😜 Dåtidens sociala media nummer 1! 😄
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#Repost @run.koelner1979
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Ah wie cool mit @runningheike und @running_krister_alter_schwede in der aktuellen Ausgabe von Runnersworld. Mit den beiden zu laufen hat einen riesigen Spaß gemacht beim Rursee Marathon. Vielen Dank @runnersworld.de 😃😃😃 Danke für das zusenden der Bilder @_mivella

The only high I will ever need ✨✨✨.
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Box jumps are amazing for both your hang time technique and feeling like gravity doesn’t exist 😏✨. Man, SB is beautiful!!!
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Tag a friend who you think I can jump over in this video 😂
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@jumpers.world

Please follow me: @runningloversz
Via: @_charihawkins

Heute ging es laufend zu 🤘 Janitor Records um Karten für Pothead zu kaufen.
7 km hin und 7 km zurück.
Zurück ging es allerdings mit einen Stoffbeutel gefüllt mit einen Strickjacke für meinen Mann und einen Trikot für mich und natürlich die Konzertkarten. 🤷 Naja was soll ich sagen ich hab ja schon extra kein Laufrucksack mitgenommen damit ich auch nur die Karten kaufe aber irgendwie wurde es dann doch mehr 😅
Den Stoffbeutel habe ich geschenkt bekommen 😙 damit ich auch alles nach Hause bekomme. Es sah bestimmt sehr seltsam aus Laufend mit Stoffbeutel 😁
14km für #laufenfürlichterglanz .
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#laufliebe #fit2run #fitness #gopro #running #run4fun #runninggirl #instagram #instarunner #run #runnercommunity #laufenmachtspass #laufen #joggen #runningwoman #runningismytherapy #14k #runhappy #happyrunner #runnershigh #runnerslife #runnersworld #runnersrunning #shoppen

MOST RECENT

Yay! We got our first #runnercrate today! It was so fun to open up together. We got some yummy running snacks and fuel as well as #zensah performance socks. Thank you @runnercrate @zensah @cranksports @skratchlabs #ultratrainingwheels #momsthatrun #runningismytherapy #iloverunning #runninggifts

In America!!! 🇺🇸🇺🇸.
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So happy to be here! .
What are the most “American” things I should make sure to cross off the list before going back? Give me some and I will try to do as many as possible!!! ✨✨.
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Please follow me: @runningloversz
Via: @_charihawkins

Pre-run #runfie followed by a nice and easy run, followed by Upper Body Fix Extreme. #ifyouwantit #running #fitmomma #fitgoingon40 #maketime #runner #runningismytherapy

“Never settle for ordinary love.
Make sure that shit is weird. Make sure is fucking magical” .. interval training workout 1x3000 1x2000 1x1000 2x400 and feeling optimistic and inspired 💪the road to #armcohalfmarathon2017 is in progress 👊 #running #runnersofinstagram #runningismylife #runningismytherapy #runkeepsmesane #runninggirl #runnerscommunity #instarunners #instarun #runlovers #iocorroqui #ortigiamarcia #wonder #goodvibes #people #life #womenrunningcommunity #inspiringwomenrunners #irunforyou #irunwithyou #halfmarathontraining

Do you love this SHIRT/ LEGGING ? 😉
👕Get yours NOW by clicking the link in my bio (profile)
@runningloversz to see our web
😍 Printed in the USA
😍 Not available in stores
😍 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands #runningbuddies #runningday #runningbuddy #runninglife #runningaddict #runningtime #runningmom #runningmanchallenge #runninggirl #runningshoes #running

Easy miles tonight..still laying off the strength training until my back feels better, so today was just planking. I’m going to try some light ab work in the morning and see how that goes. Hope everyone had a great Thursday!! •

#run #running #runner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #igfitness #instafit #instafitness #fit #fitover40 #fitmom #strongwomen #strongmom #runnerswholift #fitfam #irunthisbody #runhappy #runchat #motherrunner #runnersofig #runstrong #momswholift #womensrunningcommunity #fitnessaddict #runningismytherapy #brooksrunning

Really happy with my consistency! Got up and ran, spent time in the Sauna and completed Day 4 of yoga with @adrienelouise 🤗🤗••••• Breakfast:Winterberry Mocha and a chocolate chip cookie cuz it's Friday eve!
Lunch: goat cheese salad
Dinner: Pita Pizza 🍕 ••¥¥••
#healthjourney #healthy #healthylifestyle #fitnessmotivation #cleaneating #fitgirlsguide #fitbabesunited #fitgirlsinspire #runeatrepeat #runselfierepeat #runner #runningismytherapy #weightlossjourney #weightlossmotivation #selflove #loveyourbody #bodypositive #takecareofyourself #progressnotperfection

Proud new member of the @wickedrunningclub #gowicked
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❤️🏃🏼‍♀️

Had the gym to myself tonight ... with windchill that makes it feel like -26C, you weren’t getting me outside to run. #igrunners #instarunners #running #runthisworld #runlikeagirl #runningismytherapy #womenrunning #saucony #fitbit

• 6.21 mi • 10:44/mi • 1:06:42 •
My trip to the Keys last weekend was originally to run a 10k in #Islamorada which was unfortunately cancelled due to complications from #HurricaneIrma. I was really disappointed but decided to register for this "Southernmost Point" virtual 10k instead that I ran tonight! The race benefits Seacamp which provides marine science and SCUBA education for youth. Seacamp was devastated by the hurricane so any little bit helps to get this organization back up and running 💙 And yes of course I brought my medal with me for a picture perfect medal feature 😂
#whyirun #keysstrong #floridastrong #keywest #southernmostpoint #floridaliving #chasingasub265k #halfmarathontraining #runhappy #liveeasyrunhard #runtampa #runallthemiles #milesonmiles #runningismytherapy #runflorida #floridarunners #irunforthebling

#tbt .
My sweet Hawaiian baby .
I miss you this tiny. I understand a little why mommies get baby fever around this time 🤗😍🙄
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#hawaiianprincess

Four fabulous Friday eve miles!!! 3.5 hours tomorrow at work then it's Christmas break for me! Whoop!!!! #schoolnurseperks #run #runner #motherrunner #momswhorun #lovetorun #runhappy #runlove #getoutandrun #goalstocrush #nevergiveup #halfmarathontraining #runningismytherapy #negativesplits

"Success is the sum of small efforts, repeated day in and day out.” – Robert Collier ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Today I just wasn't feeling it. I could have easily skipped my scheduled 8 mile run. No one would know... except for me. I would know. I would know I did not give it everything I had. I would know I cheated myself. So today, I ran.
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#triathlontraining #triathlon #triathlete #tri365 #swimbikerun #marathon #marathontraining #digdeepboco

Magic happens when you DO NOT give up. Even though you want to
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The universe always falls in love with a stubborn heart ✌❤

Day 45 of #amileadaychallenge 👟💕🌅 I'm feelin' like sharing an awesome quote I stumbled across a couple days ago. One of the many, many reasons to run 😊 "Our running shoes are really erasers. Every step erases some past failure. Every mile brings us closer to a clean slate. Each foot strike rubs away a word, a look, or an event which led us to believe that success was beyond our grasp." -John Bingham❤

#runningisgoodforthesole #runningsilhouette
#runnersmentality
#runningstreak #day45 #canadianrunner #roadrunner #motherrunner #runlikeamother #runninggirl #inspiringquotes #runningismytherapy #instarunners #runnersofintagram #nrc #iamarunner #runningmachine 👊

Do you love this SHIRT/ LEGGING ? 😉
👕Get yours NOW by clicking the link in my bio (profile)
@runningloversz to see our web
😍 Printed in the USA
😍 Not available in stores
😍 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands #runningbuddies #runningday #runningbuddy #runninglife #runningaddict #runningtime #runningmom #runningmanchallenge #runninggirl #runningshoes #running

Una persona que quiero mucho me dijo una vez: elegí una actividad que puedas hacer en cualquier del mundo 🌍. Uno de éstas es #Running 👟. Aunque para algunos no sea un #deporte, para mi correr 🏃🏻‍♀️ es el pasatiempo más grandioso que existe porque no tiene ni límites geográficos 🗺 ni físicos 💪🏻 ni temporales ⏱, sólo mentales 🙇🏼‍♀️. No es causalidad que #Nike le haya pegado tanto con su famoso #justdoit✅! Por eso, elijo @handicapdeportes para cada #runningtrail 🌄.

#snow

I opened my front door at 5am shocked to see snow but decided screw it if I don't go now when will I go, so I welcomed the challenge. I ran with my homies @tjackrunner & @run._tmc 6 miles of snow running & a few hill reps. You guys help keep me going!
If you want it, you truly want it get up & work your a** off for it!!!! #onestepclosertogreatness
#run
#runhappy
#usatf
#runlikeagirl
#addictedtorunning
#runningismytherapy
#gottarun
#goals
#princeton
#hillrunning
#outdoors
#athlete
#runningmom
#runfree
#itsallaboutthejourney
#runlikehell
#becauseIcan
#onon

4 miles this morning. Legs are still pretty tight and sore but so glad to be running! I've been reflecting on my first Marathon and still riding the high of a good race for me. But thinking what can I do better with my training, nutrition, race day strategy. And when can I do another one?!?!! 😁😁 I love running!
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#runner #running #runningismytherapy #run #runners #instagramrunners #instarunners #runhappy #runningman #iloverunning #endurance #lovetorun #ilovetorun #runnersofinstagram #igrunning #igrunners #igrunner #instarun #justrun #xtremerunnerslife #runlove #fitlife #runshots #runningcommunity #runnershigh #halfmarathontraining #irun #runnerscommunity #marathontraining

My #bestnine2017 thanks for following, all your likes, and nice comments! 🙏🏼😘I’m looking forward to follow you all in 2018. I wish all of you and your family’s a merry Christmas 🎁🎄and a happy new year 🎆🎊 #runitfast #weruntheworld #time2run #runner #trailrun #trailpics #ultrarunning #ultrarunners #instarunner #irun #runningman #getout #feeturessocks #getoutthere #coolhunterrun #nevergiveup #trails #ultraface #runtrails #trailporn #trailrunner #runningismydrug #runningismytherapy #enjoying #enjoyinglife #running #runhappy #run #trailviews #irun

So deffinitely feeling mucho better then yeterday but during my run my body quickly reminded me to take it easy #lowenergy 😅 made myself some whippedcream chocolate sprinkled caramel latte machiato to make me feel better when I got home 😂 #totallyworked 😜 #treatyourself
#nevernotrunning #runstreak #day750 🎉 #docember 64/70
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#streakwithshiva #rwrunstreak #werunthis #keepittight #runhappy #runningismytherapy #firtistheshit #strongnotskinny #breathe #run #löpning #laufen #correr #urbanrun #gl2r #justdoit #rwrunstreak #runeveryday #werunthis #runyourlife #coffeefix #caffeinefix #streakingwiththecoolkids

A bit of @ironmaiden to end today's #c25k 🎸😀 Dug out my old '10k psych training' playlist - #caniplaywithmadness ? - oh yes! Shall I #runtothehills ? - indeed; and up and over them too! 😃🎸🤘 Happy HAPPY #runningmum 🌞🌞
#runningismytherapy #countryrunner #7am

Short but sweet run this morning in the hills! It was a crisp 51゚with little sun & a cold breeze. I took this pic after 45 minutes of hard stretching & yoga poses to warm up!
🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Set goals, work for them & achieve them! If I can do it, anyone can!
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-#trailrunner #beaninspiration #inspireothers #runchat #runforlife #runningismytherapy #lovestorun #runningwoman #beatyesterday #runplanet #freeyourmind #runforlife #womanrunning #fitnesschick #fitnesslifestyle #runningismytherapy #fitfluential #runnerswanderlust #irunthisbody #trailandkale #runninglovers #running_is_mylife #loverunning #happyrunners #naturalborntrailer #runforfun #dirtbagrunners #mojosocks #happyandhealthy

There's no better time than today
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📷@jannacat
Please follow me: @runningloversz
Via: @running_life_inspiration

So proud of my little boy ... he came 3rd in the sport hall inter school athletics competition.... also please I got him to look at the camera 📷 normally he doesn’t make eye contact.. 👟#running #run #runninggirl #runningmom #runningaddict #runningstats #fit #fitness #fitnessaddict #fitnessgirl #thisgirlcanuk #fitfam #runningismytherapy #fitnessjourney #runningjourney #icandothis #instarunners #instarun #instarunner #stravarun #strava #stravarunning #stravauk #stravarunner #thisgirlcanrun #thisgirlcanrunning #runningfamily

10. nap: edzesnapcsere, iramos-duhos 5K a kiirt harmadolo 9 helyett. Folyt.kov. holnap

#instarunners #instarunning #5km #pb#pr #winterrun #chillyweather #runningismytherapy #running #runningwomencommunity #tizennyolcaskarika #pestszentlorinc

Being a parent can be a lonely job. Looking at those 4 walls, wondering when you might feel less tired and less bored by the overflowing task list involved in being a 24/7 carer.
Having a running buggy does enable you the freedom to run when it suits your schedule, but I would urge you to look wider. Search out those running groups, go to parkrun and talk to randoms, join social media communities because for the sake of our mental health and our children’s wellbeing we can’t do this alone. It takes a village to raise a child... ancient African proverb.

Between all the things, I went for a run. And even though the seasons change and the leaves are gone, this is my happy place.

I had a fantastic morning, it wasn’t raining and I got to join Sam from @runwithkaribu for lots of chat, mud and route planning for early next year. There are a few tweaks to be made but this is going to be a fun and challenging run! #runwithkaribu #timetoplay #southdownsnationalpark #thisiswestsussex #sussex #trailrunning

Checking off another state I haven't ran a race in until today! We ran a 5K on base and it was beautiful. The weather was chilly, windy and a little hilly but felt good. We only had to stop to pick up a shoe and cellphone during the run. My 5K time was 30:43 but the course was long (3.27) so my Garmin report says 32 something. #strollerwarriors #momswhorun #girlmom #runforfun #bamr #anothermotherrunner #igrunners #runnersofinstagram #runningismytherapy #runningcommunity #runforfun #marathontraining #kinda #size6imcomingforyou

The excitement is starting to build inside this girl 😁 took some me time this morning - took the dogs to the park for an hour and then I went for a therapy run 😜- 10 miles (9:12, 8:55, 8:56, 8:44, 8:46, 8:41, 8:35, 8:31, 8:35, 8:58) average pace 8:48 😳 here is what amazes me the most - I didn't work hard for those paces - I just ran!! I would look at my watch every mile and shake my head in disbelief that I was running that fast with little effort! It felt AMAZING🤩 I have big goals for 2018. I want to qualify for Boston. I've wanted it since 2007 - I am in the best running shape of my life - now is the time. 💪🏃‍♀️#2018 #nanaisarunner #runningismytherapy #running #bostonqualifierhopeful #womenrunners #goingforit

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