#runningismytherapy

MOST RECENT

• DUURLOOP • Prachtige dag voor een 60 minuten duurloop op lage hartslag. De 5e kilometer mocht ik even voluit, omdat La Coach weet dat ik niet een uur lang in kan houden. Dat werd een lekkere 4:44 min/km.
Ik had de wekker gezet voor m’n loopje en liep m’n kilometers terwijl alle manvolk hier thuis nog sliep.
Den Bosch was nog niet wakker, het zonnetje kwam tevoorschijn, de muziek op 3FM was fijn en er waren boterbloemen, wilde margrieten, ganzenkuikens, twee fazanten en heel veel klaprozen. Meer hoefde dat niet te zijn. Wat een goed begin van een verder ook nog heerlijke pinksterdag.
Hadden jullie het ook goed vandaag?
#hardlopen #hardlopenisleuk #hardloopmoeders #runnersworldnl #ikloophard #loopmaatjes #ikbeginvandaag #nevernotrunning #instarunner #instarunners #instarunnersnl #runner #running #laufen #runningismytherapy #runstagram #nevernotrunning #afvallenzonderdieet #houvol

Nothing beats a sunny run through a local park. .
. 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running.inst (Click on my bio) 💗 *
Via:@running
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#Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands

Hello, dear friends! It's been awhile. It's been a super busy spring but I see the light at the end of the tunnel! 🎉🎉🎉 Sports, girl scouts, school lessons, therapy sessions, and many other things are starting to finally wind-down as we get closer to summer! We've had family visit, I've been helping with my mom after she had surgery a few weeks ago, my husband and I celebrated 12 years married, and this sweet boy had an 8th birthday! Which in our church also means he became old enough to be baptized. It was the perfect little ceremony with our close friends and family. This sweet, kind boy will hold my heart forever! I hope he always chooses to follow Christ's example throughout his life. .
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p.s. I've become somewhat of a recluse. I think with each year I become a little more introverted and try to balance the social life I know my kids and I need while also trying to figure out how to hide away. 🙄 I love this community but sometimes putting myself out there, even in food pictures is uncomfortable. I hope this summer I can open back up some and post again! Much love! 💋
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#familylife #baptism #followerofchrist #eightisgreat #mothersday #happyanniversary #introvert #landrunners #patience #runner #runningismytherapy #tiu #halfmarathontraining #momrunner #homeschoollife #fitgirlsguide #fitsister #healthychoices #healthyrecipes #bebold #girlswholift #fitwife #beyourownfriend #homeschoolfamily #lds #progressnotperfection #p90x

4 miles so I could get to my 30 mile target. Perfect way to end a fabulous weekend with my friends and boy. #run #runner #running #grossface #30mileweek #greatwaytoendtheweekend #sunnyrun #beachrun #runningislife #runningismytherapy


Bliss is a bone that lasts forever.
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@petqwerks' Dino bone is still going strong and a huge favorite around here!

⇲ 41.5 miles Down!

As many of you may know we race virtual races so we can run anywhere, any time. Then you submit your time to the website and see where you stand against everyone else in the world that completed the race during the time frame.

Generally you are aiming for the best time for a 5k, a 10k, etc. I love those races. My absolute favorites are challenges though for distance. Through @yesfitchallenges you can set a goal time frame to complete x amount of miles for some cool items like medals and shirts, etc.

We didn't set a goal, we just counted our practice runs toward this! We ran 41.5 miles and earned our adorable Cinco de Mayo medal and shirt!

Swipe to see a preview before we actually get our goodies!

ᴅɪsᴄᴏᴜɴᴛs
@halfmoonhounds ↟ Threetails15
@mountainmuttcompany ↟ THREETAILS15
@baysidebuddy ↟ Threetails10

#runtastic #loverunning #postrun #runningmotivation #runningbuddies #werunthis #womenrunning #happyrun #runningismytherapy #runningwithfriends #chocolatebordercollie #bordercolliepup #bordercollieredwhite #bordercolliebluemerle #itsabordercolliething #lovemybordercollie #bordercolliegram #bordercollieoftheworld #bordercolliesrock #bordercolliesofig #adventureswithdogs #buzzfeeddogs #adorabledogs #dogswithjobs #cutestdogsever #runningwithdogs #lovethesedogs #thecutestinstadogs #dogsphotography #mydogsthecutest

Wauw wat een leuke marathon was dat . Beer lovers marathon in Luik , wat een sfeer en leuk parcour !! #runningismytherapy#lopersvangent #twasweerinorde#

Some days it’s just therapy. Today was one of those days 🏃‍♀️#runkeeper #intraining #saucony #runningismytherapy #stayhealthy

This is a throw back to when the whole family ran the Bluenose Marathon 10km. We came home and feasted on donairs and pizza.

No one ran this year. I am finally recovered from a few different injuries that left me not able to run to train. I am back at training now and will most likely run something in the fall.

Next year I will be back at the bluenose half. I miss that race

#memories #familyrunners #runfamily #justrun #runningismytherapy #runningismyhappyplace #fitfam #fitover40 #fitalmost50 #2bmindset #healthybody #healthymind #healthyspirit #hendufit #fitdads #fitmoms #homefitness #homegym #fitnessmotivation #fitnessgoals #bluenosemarathon #one80united #charitymiles

Correr é vidaaa! 😉💪
Desafios são constantes. Quem corre sabe! Conquistas e dores também fazem parte 😜😎😁
Super agradecimento aos profissionais que cuidam de mim, me motivam e me entendem 😁 @vagninhoriesco, @mauricio.silva.1422409, @viniriesco @jorge_arantes_quiropraxia, @dr.aloisiovargas...e ao maridão @teixeira.glauco que sempre me apoia em todas as escolhas 👊
#ultramaratonaderevezamento #serrademaresias #pc7 #bertiogamaresias75km #sexteto #corridafeminina #runningday #runningischallege #runningismytherapy #ccfvriesco #litoralnorte #homesweethome

This weekend was full of unexpected challenges. Physical, emotional and technical. I barely conquered the physical ones, the others remain work in progress. But my biggest take-away is that I am not a quitter. It was the first time I tried quitting a race. I tried 4 times. But I couldn't do it. I have always been aware of my determination and this weekend proved that I can use my mind to overcome my struggles. I know I will need to draw from this experience in the future, so I'm grateful. But man, it's exhausting. Here's me on the summit of Mt Teide at 3,317m/10,886ft.

#visittenerife #canaryislands #latitudeoflife #teide #vulcano

Wooops! Okay, looks like it's a day out to Manchester next May...

First half marathon ever! And with the support of great friend and family I feel I did pretty well! #eriecanalhalf #runningismytherapy #wlscommunity #runningstrong

Gotta give props to the Big Man upstairs for powering me through that run 👆🏽
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Todays service was about the death of Jesus and the price He paid for us. Thinking about the torture he suffered so we could live on this earth and be freed of our sins was completely humbling. .
We are blessed in SO many ways and often take it for granted. And I don’t mean in material things. .
The sun shining ☀️
The beauty of nature surrounding us 🌳
Our beating hearts and working lungs ❤️
Love from family and friends 👯‍♀️
Having trails to run on 🏞
Freedom 🙌🏼
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Im motivated to continue living a faith based life. 🙏🏼Those extra miles were for you, here’s to feeling blessed& living my best life 💪🏽 || #sundayrunday #faithbased #faithbasedliving #jesusgirl #runningismytherapy #trailrunner

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