#runningismental

MOST RECENT

#Repost @runwithe
🗣Come and get your mind right this Saturday with me & my @moversandpacers crew for some Self Care Miles 💚💨✊🏾 We have a 4 mile short distance route...7 mile long distance route...a Marathon training distance route as well...miles will vary from 7 miles & up for those half/full marathon training
Meet up Saturdays at 8:00am @ Piedmont Park (Charles Allen/10th St. entrance) #MoverAndPacers #RunWithE #SelfCare #HealthIsWealth #ComeGetTheseMiles #RunningIsMental #Atlanta #PiedmontPark

🗣Come and get your mind right this Saturday with me & my @moversandpacers crew for some Self Care Miles 💚💨✊🏾 We have a 4 mile short distance route...7 mile long distance route...a Marathon training distance route as well...miles will vary from 7 miles & up for those half/full marathon training
Meet up Saturdays at 8:00am @ Piedmont Park (Charles Allen/10th St. entrance) #MoverAndPacers #RunWithE #SelfCare #HealthIsWealth #ComeGetTheseMiles #RunningIsMental #Atlanta #PiedmontPark

Yes ! Today was such a confidence booster for my running after working to get back ! 3 miles in 22 min got some mental work to do to shave 2 minutes but i got it ! Thanks Coach Emily for pushing me hard today ! #mentalgamestrong #runningismental #yes #otfmandarin #advocareone80 #fueledbyadvocare

Nachdem Sie mich am Dienstag beim b2run nicht haben starten lassen, kann ich am Samstag beim #mountainman noch einmal durch das Gelände wieseln.

Gelaufen wird die -S- Distanz mit ca. 23km und ca. 800HM. Meine angestrebte Zielzeit liegt bei 2:30h. Für mich Flachländer momentan sehr ambitioniert, aber nur an Herausforderung kann man wachsen.

#adidas #cfirl #laufwunder #trail #marathon #fitness #adidasrunning #runningismental #running #laufen #lifeisgood #instadaily #run #cflife #cflifestyle #runner #instarunner #hiking #trail #fit #fitnessaddict #runnerscommunity #competition #fitfam #healthy #lucky #trailrunning #garmin

Running can be such a great form of INSPIRATION. .

My mind goes faster than my feet (thankfully) when I run and I’m always coming up with ideas for all areas of my life. If I’m ever feeling a writer’s block, frustrated with the direction of my blog, or not happy with a. b. or c. I can almost guarantee a run will solve the problem. Or at least give me clarity and direction. .

This morning’s 6 miles were amazing! The best run I’ve had in a while as far as energy goes. I could have easily ran more than 6, which was great because my runs the past couple weeks have been slow and I’ve felt a real drop in energy. Yesterday I consumed more carbs than normal and think that’s part of the reason this morning went so well. I’ll have to look into boosting my healthy carb intake a few hours before my next few runs and see if that is what’s the difference. .

Where’s my morning runners?! 🙋🏼‍♀️ Did you get up and make it happen today?

It’s 5:30am as I shuffle down the stairs, barely awake, socks in hand. Grabbing my heart rate monitor and earbuds I pass the coffee maker, hitting start. It’ll be nice and hot awaiting my arrival 6 miles from now. I pick up my shoes and head to the front of the house. The cool air hits me as the door swings open. A summertime morning awaits beyond my porch. I smile.
I pet our old orange tabby as I put on my shoes. He’ll be there basking in the sun when I return in an hour. Adjusting my gear one more time I head to the road and take off. The air feels cold against my skin. I get goosebumps as I settle into my stride. Exiting the neighborhood there are only wheat fields as far as the eye can see. The sun climbs the mountains to the northwest of me and I swing my sunglasses down from my head to rest on the top of my nose. My stride never missing a beat.
The air smells like freshly cut hay. I look south, and big round bails dot a large field. Nice and neatly rolled up, they wait, ready to be stored in a red barn for hungry winter cattle. For now though, the birds descend on them, searching for seed scattered during the bailing process.
An old farmhouse and a few outbuildings sit lonely deep in between huge rolling fields. Tall juniper trees hedge the yard making only the roof of the small house visible from the road. A border collie sits at the top of the driveway, there to stand guard or perhaps because he watched his owner drive away and he’s looking for-longingly, hoping for his master’s quick return.
As I follow the road through the wheat fields today, I feel good, like my legs could carry on forever. It’s been awhile since I’ve felt this free on a run. I savor every second as my shoes skip across the pavement. There’s just something magical about an early morning run, especially in summer.
Six miles later I round the bend to my house. As predicted, our tabby is asleep as I approach, but his ear tilts and tail twitches as I walk up. Passing him I head inside. Time for coffee, and the last bit of quiet before the day begins.

Gestern gab es die letzten schnellen Einheiten als Probe für den heutigen #b2run

Die Freude steigt und die Hoffnung die Leistung des letzten Jahres noch einmal zu verbessern.

Wie immer fühlen sich die Beine vorher etwas schwer an... liegt wahrscheinlich an der inneren Anspannung 🤦‍♂️ ging mir schon früher in meiner Fussballvereinszeit immer so 🤣🤣 #adidas #asics #b2run #laufwunder #awesome #marathon #fitness #adidasrunning #runningismental #running #laufen #medal #instadaily #run #cflife #cflifestyle #runner #instarunner #hiking #trail #fit #fitnessaddict #runnerscommunity #competition #10k #healthy #lucky #trailrunning #garmin

12 treadmill miles today! My daughter was snuggling me this morning and I just missed her so I slept in. So instead of my morning outside run I ran inside waiting for the hubs and kiddos to get home from baseball. #runnersofinstagram #runallthemiles #crosstrain #run #runrunrun #runmn #runningmn #mnrunning #runnersofig #runnergram #fitmom #fitlife #fitmomsofig #runnerslife #runnermom #runner #runningismental #weekendrun

Wrapping up the week with over 40 miles. I haven’t done that since last year. I am proud of myself for getting my butt up early everyday and running even when I much preferred lying in bed and doing nothing. #keepmoving #keeppersevering #keeppushing #abodyinmotionstaysinmotion #keepdoingyourthing #strongmoms #runningismental #strongmind #strongbody #runnersofinstagram #womensrunningcommunity #womensrunnerscommunity #motherrunner

Ditch the headphones. Skip the smartwatch. It's time to meditate on the move. 🏃🏾‍♂️🏃🏾‍♀️💨for✌🏾of 🧠 Visit the full article at https://www.gq.com/story/mindful-running-blackout-track
#mindfulrunning #GQMagazine #HealthisWealth #RunningIsMental #RunningIsMyTherapy

Sehr fein. Belgien schiesst die Engländer ab und gleichzeitig konnte ich die Startunterlagen für #mountainman
in Empfang nehmen.

Vor lauter Freude ging es direkt auf eine 10k Einheit. Leider sind die Beine noch wie Blei nach der Bergeinheit von vor 2 Tagen. ................................ #adidas #asics #b2run #laufwunder #awesome #marathon #fitness #adidasrunning #runningismental #running #laufen #medal #instadaily #run #cflife #cflifestyle #runner #instarunner #hiking #trail #fit #fitnessaddict #runnerscommunity #competition #10k #healthy #lucky #trailrunning #garmin

Running is Mental 🧠 so come and join us for some Self Care Miles 💚💨✊🏾 in partnership with @runwithe We have a 4 mile short distance route...7 mile long distance route...a Marathon training distance route as well...miles will vary from 7 miles & up for those half/full marathon training
Meet up is at 8:00am @ Piedmont Park (Charles Allen/10th St. entrance)
#RunWithE #MoversAndPacers #SelfCare #HealthIsWealth #ComeGetTheseMiles #RunningIsMental #WeRunATL #Atlanta #PiedmontPark

#Repost @runwithe
Running is Mental 🧠 so come join me & my @moversandpacers crew for some Self Care Miles 💚💨✊🏾 We have a 4 mile short distance route...7 mile long distance route...a Marathon training distance route as well...miles will vary from 7 miles & up for those half/full marathon training
Meet up Saturdays at 8:00am @ Piedmont Park (Charles Allen/10th St. entrance) #MoverAndPacers #RunWithE #SelfCare #HealthIsWealth #ComeGetTheseMiles #RunningIsMental #Atlanta #PiedmontPark

Running is Mental 🧠 so come join me & my @moversandpacers crew for some Self Care Miles 💚💨✊🏾 We have a 4 mile short distance route...7 mile long distance route...a Marathon training distance route as well...miles will vary from 7 miles & up for those half/full marathon training
Meet up Saturdays at 8:00am @ Piedmont Park (Charles Allen/10th St. entrance) #MoverAndPacers #RunWithE #SelfCare #HealthIsWealth #ComeGetTheseMiles #RunningIsMental #Atlanta #PiedmontPark

Die gestrige Trainingseinheit führte mich am Abend Richtung Kochel am See um den Herzogstand zu erklimmen.

Richtig geniale Strecke mit allerfeinsten Ausblicken, die ich zwischendurch aufgrund "ichspürejedeneinzelnenmeinerbeinmuskeln" nicht durchweg genießen konnte. Aber der Ausblick hat zum Schluss für alles entschädigt, so dass es unterm Strich eine super Sache war 👍

#adidas #asics #b2run #laufwunder #awesome #marathon #fitness #adidasrunning #runningismental #running #laufen #medal #instadaily #run #cflife #cflifestyle #runner #instarunner #hiking #trail #fit #fitnessaddict #runnerscommunity #competition #train #healthy #lucky #goodmorning #trailrunning #garmin

Viel zu selten schaffe ich es leider direkt von der Arbeit nach Hause zu joggen. So spare ich mir am Abend Zeit und komme direkt tiefenentspannt an. 😎😊 Gestern haben mich dabei meine Adidas Supernova begleitet, welche nach mehr als 1.000k immer noch super Sitzen und die meisten unebenheiten abfedern. Klar, nicht mehr so gut wie zu Beginn, aber nach wie vor ausreichend, so dass die Beziehung noch nicht beendet werden muss 😄😄 Mal schauen, ob die Hoka One One noch die Kurve bekommen oder die Trennung zeitnah vollzogen werden muss, falls die Blasenbildung nicht nachlässt. Für schmale, kleine Füße gibt es nicht so viel Auswahl. Im Sportscheck in München schon mal Nullkommanull... 🤨

#adidas #asics #b2run #laufwunder #awesome #marathon #fitness #adidasrunning #runningismental #running #laufen #medal #instadaily #run #cflife #cflifestyle #runner #instarunner #muc #089 #fit #fitnessaddict #runnerscommunity #competition #train #healthy #lucky #goodmorning #10k #garmin

The ground is hot as my feet strike against it tonight. It’s 84 out and dry as a bone. The dirt road sends up little clouds of dust as each foot returns to the air. Man it’s hot. Sweat drips off my elbows. My shirt is soaked. Part of me feels like I’m dying in this heat, but a bigger part feels alive with every strike of the ground. I can’t stop just yet, I need to go a bit further. A runner passes the opposite direction. I can tell they feel just like me. It’s apparent in their eyes and the nod of their head. “Keep running” their expression says. They know the need. That pure primal need to run. And so I keep going. I need to keep going.

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