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#runningismental

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My very first Half Marathon 🏅❄️ 🏃🏼‍♀️ Absolutely loved it ❤️ #bigapplehalfmarathon #winterrunderland #runningismental #nycrr #runningistherapy

16 km uphill tempo run 🏃 really well done! It's less then 65 days left till #ljmaraton
I will run #halfmaraton #malimaraton

Holy Baltimore hills and humidity! 💦 It was a tough race, but I pushed through mentally and got it done! And an automatic PR since it's my first 10-miler race! 🎉🏅👍🏻 #baltimore10miler #runbaltimore #penguinmedal #runningismental

It has been incredibly rainy here in Ohio the last couple of weeks, which mean half marathon training has been moved to the treadmill. I know most people refer to this as the "dread-mill," but it has provided me the chance to work on my speed! How do you make treadmill workouts more interesting? 🏃‍♀️👇
@megan.mcelrath

#faithfitnessfullness #treadmill #dreadmill #halfmarathon #runningismental

Lunch run with my new running buddy! #halfmarathontraining #collegues #runningismental

Im a bloke that hate running before. I thought it's no brainer sport and having a bike is much cooler. I was wrong, this sport change my life. #runningismental #runner #trailrunning

When your pony looks awesome and you conquered a super hard run (I got off the treadmill twice and said I wasn't gonna do it) you post it on insta. 4 miles done. 👱🏻‍♀️🏃🏻‍♀️ #runningismental #mindovermatter #running #womensrunningcommunity

MOST RECENT

My very first Half Marathon 🏅❄️ 🏃🏼‍♀️ Absolutely loved it ❤️ #bigapplehalfmarathon #winterrunderland #runningismental #nycrr #runningistherapy

After 5 days of rest since my last race (because of an annoying knee pain), I decided to run through pain. I’m glad that my brain told my body I could do it... #mindovermatter #runningismental #runpatirun #irunthisbody #ihavearunnersbody #runnershigh #womenempowerment #womensrunningcommunity #nuunlife #nuunhydration #elascorrem #mulheresquecorrem

Speed work done 💪🏼 I upped my speed a little bit but I had to recover at a way slower pace. My legs are beat! Tonight calls for a serious roll out. it feels so good to have my run done and out of the way! I gotta do this more often. -
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#morningrun #speedwork #slowlybutsurely #stronger #faster #iloverunning #runningismental #irun #runnergirl #marathon #training #saltlakemarathon

4 miles with a bit of core and back work. Rolling like crazy because my calves are hella tight 😣 speed work tomorrow, I’ve been mentally preparing for it for a week. I hope it pays off. •




#rollitout #foamrolling #ouch #run #irun #running #instarunning #runner #womensrunningcommunity #marathon #training #marathintraining #plank #bqorbust #runningismental #mentalstrength

Set GOALS.. that excite you and scare you at the same time!! --> OKAY.. I'm doing it!

I've been pushing my limits ... by picking up challenging strength workouts, and doubling up some days with the elliptical.
Because honestly, I want to feel strong!! and not just make it through!
Last Sunday, when I took are dog out running, I felt a sense of confidence! But if you know a bit of my past... competing can bring on some major anxiety for me, because I'm so competitive within myself!! What am I talking about?.. Well, I've had this goal of running a 10K or half-marathon---> FOREVER!! In the past I've been a sprinter, 100 hurdler, 400 hurdler, and 400 meter Runner. So LONG distance run is different for me. But I like it!
Can any of you experienced competitive runners share your tips, on your strength and running training? As well as location races you like to compete at? Thanks in advance!! #runningmom #healthymom #newchallengesahead #runningismental #halftraining #longdistance

Today I was supposed to run 6, but the wall came mentally and I let my legs physically quit near 5.5. Not proud of that, but I'm not into excuses, only results. Consistent splits under 9, but not consistently negative. Disappointing but something to learn from. #houstonhalfmarathon2018 #tomtom #runner #runningismental #runningmylife

For the first time in my life I ran 3 miles!!! My pace was actually 12.45..I took the picture after I decreased the speed 😁
#runningismental #readyforthe5k #notthebestbutgoodforme

This is my longest run since early spring 😱 and it felt good to finally get a double digit in 🙌🏾 my legs felt very tired after yesterday’s 8. I definitely feel like this was more of a mental run for me than physical. #mindovermatter #runningismental #irun #womensrunningcommunity #mentalstrengh #myjourneytoboston #bostonmarathon2019 #bostonbound #PsYouGotThis #PsIGotThis #PsLetsDoThis

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.
-marilyn monroe

I needed to get a long run in today, but mentally I wasn't in a running mood. So I procrastinated...and finally just got dressed and ran until it physically hurt.
I guess I would say I did some good times for not wanting to run <8.21, 8.07, 8.02, 7.52, 7.48>
Sometimes you just need to push yourself out the door and make it happen!
Happy Sunday!

#sundayrundayfunday #marilynmonroe #runningismental #loving2017 #lovingmyselffirst #doingwhatsbestforme #garminforerunner #livelifetothefullest #noregets #addictedtorunning #motherrunnersrock #momwhoruns

I could have stopped more times than I can count. I swear every single ache and pain that could appear happened during this run. I just pushed though, but it wasn't pretty or even close to fun. I had quite a terrible cramp just before hitting 6 miles, it was bad. I made it through and I'm proud of myself for getting through that. The kids and I have a fun family day ahead of us! We are going bowling with our family, can't wait!! I hope Saturday is a great day for all!! Enjoy!! #motherrunner #running #runnersofinstagram #instarunners #fitmom #runningismental #runnergirl #michiganrunner #runmichigan #michiganrunnergirl #fallrunning #irunthisbody #womensrunning #womensrunningcommunity

Run post for my run buddy; because today's run with her made my day @shan.h_ lol we also #pickthingsupandputthemdown #feelingstronger #runningismental #nodartsweek7 #yesivechangedfromdaystoweeks 😃

Ran 9.3 miles along a dirt trail ending at the Air Force Academy today. It wasn’t terribly brutal but man did it feel long!!! 2 hours is just a freakin long time to run....so not looking forward to the soon to be 3 hour long run- yuck! The nice thing about this trail though, is that its pretty much a slight decline the entire way... hence why I picked it this time of course hahaha #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

Var hittar du lugnet i själen?⠀
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Ibland behöver jag springa i skogen för att rensa negativa tankar och stress. Andas in tystnaden, lyssna på tomheten, bli påmind om livet som pumpar i bröstet och låta själen landa och återfyllas med uthållig och stark sisu. Löpning är min terapi. ⠀
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#prehabbloggen #prehab #skadefri #frihetsprenör
#skadefrilöpning #running #instarunner #instarun #iloverunning #runwithpassion #runningismental #mykindoftherapy #stresshantering #avslappning #lugnochro #sinnesro #rensastress #löpningsomterapi #runtherapy

Es solo un metal de forma circular, pero para mí es mucho más. Es el símbolo de una ilusión, de una preparación, de un nuevo reto conseguido, de entrenos durante tiempo, de superación y de compañerismo.
Me sale dar las gracias a mi gran amigo @isaacllopisfuste por ayudarme a unir Behobia y San Sebastián en 1h40min, avui, sense tu, hagués trigat força més. Compartir els 20k ha estat bonic. Gracias a @francesc.cuadrat y @rramalc por haber cruzado simbólicamente la meta con nosotros. No ha podido ser de forma real por enfermedad y lesión, pero sé que volveremos y, tal y como dice el brother, Dios mediante, la meta de Donostia nos espera para la próxima. Gracias a @unai_paramo por venirse con nosotros en este viaje, por impregnarlo con tu positivismo, por ser el chico servicio, por ser un grande entre los grandes.
Finalmente gracias a @optimsclubtriatlo por el apoyo a la distancia, por los ánimos para darlo todo. A por la próxima, quiero más!

#behobia_ss #takechargebehobiass #running #runningismental #friendship #challenge #whoisnext #20k #quieromas #happy #thanks

Cotton candy clouds on my run tonight! Just looked at my stats, and I’ve run 74 miles in this past month! Kinda freakin cool 😌 #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

Another gorgeous sunset tonight! Makes the run even more worth it! Last 2 days, running has felt so good, making up for the last few weeks of feeling kinda down about running.... I think now that my lungs are on board and I can finally run over an hour with no problem, its the mental games that keeps beating me down...why must I be so negative to myself all the time- enough’s enough sheesh...

6個月有系統訓練(感謝NSF的教練團隊),終於把10k PB推快6分鐘(1:11-->1:05)。下週日的ASICS港島10公里賽繼續努力!也超開心看到我們Jason和Winter教練得獎!還有60多歲的跑者讓我知道我還可以跑最起碼20多年!
#garmin #beatyesterday #asics #imoveme #betteryourbest #gigasports10k #10krace #runninglife #runningismental #iamarunner #我是跑者 #跑了就懂 #跑到著迷 #沒有奇蹟只有累積 #跑步人生

A little over 9 miles today.... too many hills but the last mile especially was all uphill, also strong winds were just pushing against me most of the time .... it was brutal.... Im going to very much enjoy NOT running tomorrow haha #fall #fallrunning #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

Last nights run... I know I say it too much but I so love the sky and especially sunsets!! Makes me happy Im outside to watch and enjoy it :) 5 more miles on the books... #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

Just throw me back there please 😁🏃‍♀️📸@jakefarra #tbt#WERUNTLN#nikeeesti#nikeesinduskauplused#runningismental

從今年二月開始跑課表以來,人生第一次月跑量衝破100公里。終於開始明白跑友說的"沒有奇蹟,只有累積"。
10/31晚:E10+I800m*5+E10
我也可以告訴你自己一個人跑間歇是意志力的挑戰… 繼續努力!
#garmin #beatyesterday #asics #imoveme #betteryourbest #100kmrun #intervals #runningismental #我是跑者 #跑了就懂 #跑到著迷 #間歇訓練 #100公里的約定 #沒有奇蹟只有累積

Running is mind over matter. If your head doesn’t mind, your body doesn’t matter. #mindovermatter #65milerunweek#runningismental

8.2 miles today.... again, i failed to fuel properly and felt terrible after 5 miles :( Sadly, a pattern....I’ve GOT to make this a priority....sigh.... #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme #brooksrunning

As much as I do love winter and snow, running through fall’s beautiful trees takes the cake.... I’m going to miss you, Fall... 5 easy miles today...the thought of tomorrow’s 2 hour run is kinda yuck, not gonna lie... #fall #fallrunning #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

1 day left 😳🚀🏋 I'm ready to become my own superstar again #ljmaraton

Well that run didnt last lol- started snowing and tried to suck it up but face and hands froze way faster than I thought they would haha- I guess I need to start making friends with the treadmill now :( #runninginthesnow #needwinterrunninggear #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

這週五大本營2,400m期末考,所以自己提早練間歇。
課表:E10+I400m*8+E10
第一次嘗試吃8隻400m:154/156/157/201/204/158/204/205。有點失望。第8隻在快要爆的時候,有兩隻快腳突然超越,心想跟!死也要跟!結果憑意志撐完。
#garmin #beatyesterday #asics #imoveme #betteryourbest #iloverunning #runningismental #intervals #我是跑者 #跑了就懂 #跑到著迷 #間歇訓練 #跑步是靠意志力 #是誰想出間歇這個鬼訓練

#nofilter painted grasssss 🏃🚀 15 km☔️ raining forest&lake run is done

Weekend endurance training 週末耐力訓練:
10/21 Sat 午: 1,200m breaststroke 蛙泳
10/22 Sun 早: E60 (9.5k) @ p6'20
今早其實沒有想跑p6'20那麼快,不過一路上呼吸都很順,心想週五教練的間歇效果明顯,就衝吧!10k sub1 可能不是夢想…
#garmin #beatyesterday #asics #imoveme #betteryourbest #runningismental #iloverunning #lsdrun #swimming #crosstraining #我是跑者 #跑了就懂 #跑到著迷 #長課 #交叉訓練

I pass this set of stones on one of my runs a few times a week and I ALWAYS think.... Ive made it to Craigh na Dun! One of these days I’m gonna test it out! 5 more miles tonight... #outlander #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

올해 첫 대회라는,
몸 상태를 10k에 맞춰야 할지, 풀코스 준비에 맞춰야 할지 집중이 되어 있지 못한.
작년보다 더 불안한 상태임에도 집중을 할 수 있게끔
도와준 우리 코치님의 멘트.😃
그리고 BTG를 함께했던 러닝 크루들의 응원이 무거운 다리를 한걸음 더 움직일 수 있게 해주었습니다.
진심으로 고맙습니다.
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기록은 작년보다 2분 당긴 45분.
물 마신다는 핑계로 잠깐 멈춘 그 시간을 아꼈다면 44분이겠지만 아쉬움이 있어야 다음 대회때 더 집중할 수 있겠죠??🤔
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풀코스 첫 도전이 3주 남았네??
실화냐..? 라지만
Running is mental.
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#달리기 #달리기하는남자 #서울달리기대회 #서울달리기대회10km #서울달리기대회2017 #10k #마라톤 #marathon #동기부여 #runningismental #BTGSEOUL #BTGx필레이디 #BTGx런래빗런 #hellorunners #rc_eve #romanticcrew #낭만크루 #feellady #필레이디 #runrabbitrun #rrr #런래빗런

Ran from my house to downtown Castle Rock which seems and feels like SUCH a feat... in reality 5.5 miles- very doable haha. Finished this week with 20.3 miles- woohoo! #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

I had the best hour run tonight!! I can’t believe I hadn’t run the ridgeline practically in my own backyard yet! I knew there’d be hills but I had to go and soak in all the color I could see all over the hills right now. And that’s exactly what I did! It was magical and freeing and beautiful. The low sun as always makes everything glow and it was so so incredible just to run through it all. No music, no podcast, just quiet and breathtaking , hills and all... #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

5 miles tonight... first 4 I felt like I was treading through sand and just getting worse and worse at running..at 4 miles a switch seemed to turn on and I felt like I could actually kick it up a notch and did! That felt pretty fantastic! I wish I could drown out the negative thoughts when Im maybe not running my best and just go with the flow and not worry about it so much... always as much mentally to work on as physical! #running #runnergirl #runnersofinstagram #womansrunning #runningmom #halfmarathontraining #trainlikeamother #runningishard #runningismytherapy #runningismental #igotthis #doingthisforme

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