#runningismental

MOST RECENT

The goal of today’s run was about consistency and a clear mind. Outside of the 10 mile wall I hit, I accomplished both. Greer rode at the same time so I had some great encouragement for the first 6 miles as he flew past me. He was riding strong each time I saw him! He’s finally got his bike legs and is riding strong! #runningmotivation #runningismental #familyfitness #supportteam #stjudehalfmarathon #biking #triathlon #triathlontraining #traininsane

My confidence is back! That’s not to say I won’t have doubts again, but today put me back in alignment. My hamstrings feel better (fully warmed up and stretched today). I ran 15 seconds for each 100m except for the 6th one, that was 16 seconds. I know where I need to improve; I can’t wait to race my first 1500m! Show me some love in my comments!
🏃🏽‍♀️ 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
#usatfmasters #usatf #hillworkouts #foundationtraining #1500m #runnersbelike #myrunninghair #quickstories #unccalumni #trackandfield #distancerunner #inspiringwomenrunners #middledistancerunner #runningismental #runtherapy #irwinbelktrack

Ran with some great people last night. Thanks for the encouragement and letting me steal your photo @natespaillat 💪🏾












#runningismental #nike #running #positivepost #healthylifestyle #healthjourney #melanin #melaninpoppin

#rp @teambrkthru
Beautiful, windy, trip over and back the Williamsburg Bridge with @thebrownies. Thanks to them and all the new faces that came out to embrace the benefits of communal running, in body and mind. #TheBrowniesPresent #BRKTHRU #RunningIsMental #MentalFitness

Beautiful, windy, trip over and back the Williamsburg Bridge with @thebrownies. Thanks to them and all the new faces that came out to embrace the benefits of communal running, in body and mind. #TheBrowniesPresent #BRKTHRU #RunningIsMental #MentalFitness

Shout out to everyone that came out last night to the @teambrkthru x @thebrownies “MENTAL FITNESS” run. #RunningIsMental #BRKTHRU ⚡️ 🧠⚡️

Williamsburg Widdit. Miles sponsored by @thebrownies x @teambrkthru 🏃🏾‍♂️🏃🏾‍♀️ | #GVO #RunningIsMental

Williamsburg Bridge x Domino Park x Las’ Lap.
w/ @thebrownies & @teambrkthru
#runningismental

Shout out to everyone that came to our #MentalFitness group run with @teambrkthru tonight! •

#runners #runningismental #blackgirlsrun #running

The beginning of a challenging but amazing RUN with @thebrownies & @teambrkthru #runningismental #mentalfitness

Today, come get in some mindful miles with @thebrownies & @teambrkthru. 6:30P meet up at Las Lap. Bag check available. See you there! #TheBrowniesPresent #BRKTHRU #MentalFitness #RunningIsMental

Tomorrow, come get in some mindful miles with @thebrownies & @teambrkthru. 6:30P meet up at Las Lap. Bag check available. See you there! #TheBrowniesPresent #BRKTHRU #MentalFitness #RunningIsMental 🧠

Come run with us tomorrow! @thebrownies + @teambrkthru are getting some miles in before it gets too cold. 🏃🏾‍♀️🏃🏾‍♂️ .
.
6:30P meet up at Las Lap. Bag check available ladies and gentlemen. See you there! .
.
#TheBrowniesPresent #BRKTHRU #MentalFitness #RunningIsMental

Tomorrow, come get in some mindful miles with @thebrownies & @teambrkthru. 6:30P meet up at Las Lap. Bag check available. See you there! #TheBrowniesPresent #BRKTHRU #MentalFitness #runningismental

Come run with us tomorrow! @thebrownies + @teambrkthru are getting some miles in before it gets too cold. 🏃🏾‍♀️🏃🏾‍♂️ .
.
6:30P meet up at Las Lap. Bag check available ladies and gentlemen. See you there! .
.
#TheBrowniesPresent #BRKTHRU #MentalFitness #RunningIsMental

Come run with us tomorrow! @thebrownies + @teambrkthru .
.
6:30P meet up at Las Lap. Bag check available ladies and gentlemen. See you there! .
.
#TheBrowniesPresent #BRKTHRU #MentalFitness #RunningIsMental

Tomorrow, we’re back in effect with @thebrownies, who are letting us crash their Wednesday run for a few mindful miles. 6:30P meet up at Las Lap. Bag check available! #TheBrowniesPresent #BRKTHRU #MentalFitness #RunningIsMental

Some photos from the Hernando Water Tower 10K on Saturday. We raced hard and had fun. @jb.mayer placed 1st in AG, Eyra 2nd in AG, and I placed 3rd in AG. We took the best average team time as well. Great day of racing for @blue.2.blue. Personally, one of my biggest fans, @hegroves4444, my whole life got to watch me race along with @baum_sam00. Thanks for coming guys. I didn’t feel the best going in to the race due to me over eating pasta and pizza the night before. I decided to start racing at mile 2, but as John said when I told him I was going to use it as a training run before the race, “Come on man! It’s a race!” This guy and Eyra have taken me under their wings in training and have helped to motivate me while running. #runningmotivation #runningismental #traininsane #triathlete #triathlon #family #fabulouscoach #itsarace! #theseguysmustbekenyan

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