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#runningislife

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Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.

Dean Karnazes ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• Well then, today my life was full of essence. 🤣😂 Those 20 miles were tough, but so rewarding. After my run, the sense of accomplishment as I collapsed on the ground questioning life, was immense. Did you push yourself today? Did you test your limits?
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#triathlontraining #triathlon #triathlete #tri365 #swimbikerun #marathon #marathontraining #digdeepboco

Everyday is one step closer to doing what I love the most 💙#runningislife #steeplechase #SOCLOSE

Running is
Simultaneously
Easy + Hard
It's both ugly
And special
It's a perfect
Metaphor for
Life
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#adidasRunners
@brooklynmuseum +
@adidasnyc
#runningislife

"There are many good moments in sport, make them count." 👍👍👍

💪🏼🏃🏼‍♀️ @30olga30

Follow me :➡ @running_lovers2 For More 😉 . . . .

Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @running_lovers2 )

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#runningmum #runningfamily #runningislife #runningfuel #runningboy #runningerrands #runningsucks #runninggirls #runningdogs #runningshoe #runningworld #runningcommunity #runninggirl #runningwoman #runningviews #runningcoach #runningtril #runningshop #runninglow #runninggoals #runningaround #runningdad #runningpartner #runningbuddy #runningmama #runningman #runningdog #runningstyle #runningtips

[ENG] Whatever you do, do it with happiness, authenticity and without expecting anything back! #today 🌟
@adidasgeyikkosulari
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[TUR] Ne yaparsan yap, ama mutluluk, gerçeklik ile ve hiç bir şey beklemeden yap! #bugün 🌟
@adidasrunnersistanbul
#adidasrunnersistanbul
#adidasgeyikkosulari
#adidaswomen
#takechargeistanbul

It was snowing also in Hannover today! ❄️ Let's see how long that lasts. I would like to do a few runs in the snow.
In Hannover ist es seit heute Nachmittag auch weiß! ❄️ Mal sehen, wie lange das anhält. Ein paar Läufe im Schnee würden mir schon gefallen.

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#Running_for_life.c #runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningsucks #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runninglate #runningwoman #runningislife #runningerrands #runningbuddies #runningday #runningbuddy #runninglife #runningaddict #runningtime #runningmom #runningmanchallenge #runninggirl #runningshoes #running

Life is just a collection of moments, so on #medalmonday I thought I’d tell you about some of the moments I collected yesterday.
I finished in 3:05 and some change, which is 25 minutes faster than my previous PR. I make that sound like I do half marathons all the time—I’m still a new runner, and I’ve only ever done one other race. But I thought 25 minutes was pretty good :) Shalane Flanagan was there to pass out medals to the elite runners, and she gave a pep talk to us all before the race. One of the things she said stuck with me and helped me push myself as much as I was able yesterday. She said: the first half of the race you run with your head, and the second half you run with your heart.
I’ve struggled with my running and even my motivation for a while. Ever since the health problems I had this Summer, I slipped into this place of feeling sorry for myself because I had to take such a huge step back from all the progress I had made as a new runner. But while running this race, I passed (and was passed by) people of so many ages and health levels. One woman in particular that I met was 60ish and struggling with an advanced case of rheumatoid arthritis. And yet there she was, in the middle of a half marathon, doing what she loved. I truly understood for the first time that one of the reasons we run is to celebrate the fact that we CAN.
I was extremely nervous before the race. But my badass friend @andthensome1 said—“why? Girl, it’s just a party.” And yeah. It really was. It was a party to celebrate life and health and heart.
Thank you all for your encouragement as I struggled to prepare for this race. Really. So many of you hold a very special place in my heart. That second half of the race that’s run with your heart? A lot of those miles I ran for you. ❤️ *
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#runbmwdallas #dallasfitnessambassadors #runnersofinstagram #runnerscommunity #runnerspace #runhappy #runninglife #runningcommunity #runningislife #bling #dallas #dfw #dallasblogger #fitfam #themgains #pr

Gorgeous snowy run this morning, so lucky to be able to witness the changing seasons of Rivelin - one of the many, many benefits of being obsessed with running 🏃‍♂️🏃‍♂️🏃‍♂️ #trailrunning #fellrunning #runningislife #veganrunner #veganrunnersuk #teamaccelerate #acceleraterunstore #runningmadeeasy

12,25km - 01:00:18 - 04:55/km
Techniquement : 20 min échauffement puis 10*2'/1' avec des allures entre 04:00 et 3:56 puis 10' vrai retour au calme (oui on adore les chiffres hehe)

Aïe aïe aïe. "T'es pas obligée", "vas-y réduis les séries", "en plus on est Lundi", "en plus t'as perdu 2kg cette semaine va manger des cookies"... Bref 10000 raisons pour lâcher mais j'ai tenu.
J'ai déjà fais des séances plus complexes, mais là je suis particulièrement fière d'avoir tenu sur celle là. En même temps je suis fière tout le temps haha.

L'hiver est à fond ici, donc là tout se fait au mental, je suis à fond et rechargée à bloc, je vise la qualité plutôt que la quantité. Peu de km ce mois mais que des bonnes séances. Et au final, j'interpose tout ça sur ma vie et tout devient plus clair d'un coup 👀

#runningismydrug #runningaddict #run #runners #runninginfrance #running #vma #marathongirl #marathon #sport #motivational #nikerunning #instarunning #monday #run2day #gymtime #jogging #runningislife #runningworld #runninglove #runniglife #runningwoman #girlswhorun #runniggirls

This quote for #MotivationMonday will help drive you put your best effort into anything you do, where you are looking for the best results.

📷 : @runningforcarbs 😊

Use the URL on our Bio @NoLimitsRunning to take a look at our Awesome Running TShirts, Sweaters, Baseball Caps, Mugs & Leggings today! 🏃‍♀️ For a shout-out use #running_highlight in your pics! 😃

[ORIGINALPOSTCAPTION NO HASHTAGS
From @runningbambiii
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#running #runninglife #runninglove #runningworld #runningislife #runningday

Regen und Schnee im Mix. Was will man mehr. :) Durch bis auf die Haut aber trockene Füße. #oncloud #runningislife #running #runningupthehills #moveyourass #stayfit #winter #snowandrain #trailrunning #harzmountains #harz #germany

Blev glatt överraskad imorse då jag hade blivit tilldelad ett pris som Årets Ambassadör för nocout.se på Instagram tillsammans med två andra 😃😃. Tack @nocout.se för detta, superkul 😃. Kände att man fick en extra boost när man sprang iväg imorse. Transportlöpning till och från jobbet, 8k dit och 7k hem 😅😅. #löpning #löpningärkul #löpningärlivet #transportlöpning #löparglädje #glädje #instalike #run #running #transportrunning #runner #runningisfun #runningislife #runningman #snö #snow #linköping #runners #adidasultraboost #polar #trimtex #nocout

Today I opted for 30minutes on the elliptical and took advantage of an empty gym by using some arm and back machines. The miles in the picture is post Scottsdale 5k on the treadmill 😊 The atmosphere looks sooo cozy tho doesn’t it?!? .
My legs are pretty wrecked after back to back races this past weekend. I normally get my legs worked on by my masseuse on Monday’s; but he is on vacation, so I have to wait until Wednesday 😭 .
I hope everyone had a great weekend and don’t forget to get your workout in today! .
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#run #runner #running #pace #miles #runnergirl #runninggirl #raceweekend #racingweekend #girlswhorun #girlswhoworkout #girlswholift #workout #workoutmotivation #workoutinspiration #workouttime #runningmotivation #runninginspiration #runningislife #runningisfun #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesscommunity #runningcommunity #runnerscommunity

No more plantar fasciitis after only 1 visit! "Went to see Nick after foot pain from a workout that just wouldn't go away. Had the pain for probably 2 months. I knew Nick from church, and he suggested some stretches I should do on my own for what was most likely plantar fasciitis. Turns out I wasn't really doing them correctly, and after a few weeks he suggested I come in to his office. He showed me the proper amount of pressure I should be applying when doing the foot massage, and just 2 days later I felt almost 100%. Nick is very knowledgeable and friendly, but firm with what you need to do to get better. He doesn't forget about you! He's very good at follow up. Recommend to anyone!"

Nuun brings the happy and the hydration! Super excited to be selected as an ambassador for 2018!! Thanks @nuunhydration team💦 and congrats to all turning the newsfeed blue this morning! #runalways #runningislife #runnergirl #nuunbassador #movemorefitness #thesweatlife #nuunlife #nuun #fmsmambassador #findyourstrong #sweatpink #womensunningcommunity

Short and sweet and like ten min of lazy abs... I smell like ass so time to hit the shower ... one day my little one will know the sacrifices I’ve made for him... like running on the treadmill with the heater on so he doesn’t get cold while I’m sweatin’ like a whore in church lol #thechubbyrunner76 #fitmom #running #runningislife #fattofit #strongisthenewsexy #runnersofinstagram #runmywotold #runtastic #irunforme #charitymiles #distancerunner #ultrasomeday #teamrwb #sweatismagic #stankass #toddlerlife

Remember, every mile will be worth the while.

Some runs make you feel Invincible. Some runs make you feel defeated. Then there are some runs that make you feel "Wot the fuk?!" Seriously, stop raining. #ultrarunning #marathondessables #garmin #saucony #runnerslife #sgrunners #runningislife

We just can’t get enough of the gorgeous On Cloud X! A lightweight feel, good grip, stability for your feet, and versatility both running and cross-training—your all-in-one minimal training shoe. Available soon at the Secondwind store! #SecondwindPH #OutrunExcuses

Monday moves🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️💪🏾💪🏾💪🏾
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#nevergiveup #Truth #fit #fitfam #fitstagram #fitspo #running #run #nike #nikezoom #bgr #letsgo #plantbased #vegan #wls #Rny #fitspiration #plantpower #vegansofig #instafit #instadaily #push #blackgirlmagic #runningislife #gains

[ORIGINALPOSTCAPTION NO HASHTAGS
From @runningbambiii
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#running #runninglife #runninglove #runningworld #runningislife #runningday

#5km #run done on my beloved #treadmill that has given me my #running for a whole week! Miss outside running loads but hopefully getting a bit better now :/ Another 5k later on but now I got work to catch up on!
#lovetorun #fitfam #fitnessjourney #fitness #exercise #runner #sweatybetty #gymselfie #gym #workout #runningislife #ukrunchat #healthyfood #heathyeating #weightlossjourney

Runners be like: because shoes = lifelong happiness. 😂
Don't forget to follow:➡ @running_of_insta 😎
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🎬Directed by @runnersbe
#running
#runningshoes #runningaddict #runningtime #runningmom #runninggirl #runninglife #runningclub #runningmum #runningdog #runningislife #runningbuddies #runningwoman

Because everyone needs a running buddy... .
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📷@noorahonkala
Please follow me: @runningloversz
Via: @running_life_inspiration

My Running Journey this 2017 is truly amazing! Thank you for bringing incredible people into my life and for giving me new memories, moments and experiences.

Why am I Running?
I run because if others see me running, some will also realize that they can do it too. Always remember that your only competition is yourself. #NeverGiveUp

This is it! All roads lead to my first ever Marathon! Let's do this! #RunningisLife #Runner#TBRSunLifedream2018 #BetterMe#Roadto42km #KeeponRunning
#711run2017 #SMDCrun2017
#RunUnitedExceed #NatGeoRun2017
#BackbeatRun2017 #OYMrun2017
#RunrioTrilogy2017 #NutriliteRun2017
#HopeRun2017 #21km
#RunRioTrilogy2017 #20Miler2017
#BrownRaceMarathon2017 #32km

4 ediciones ya, carrera especial para mi aunque este año no corrimos, igual de contento por ver las caras de mis compañeros. Felicidades a los nuevos y a los de siempre.
#7ktrailteam #beerrunnerstenerife #beerrunners_es #k42anagamarathon #k21anagamarathon #runningislife

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We've landed in Marin County and got straight to play on the speedy trails of the course. Come join the San Francisco Running Company and our athletes Max King, Ida Nilsson, Megan Kimmel, Tòfol Castanyer, Annie Jean, Anne-Marie Madden, Mathieu Blanchard, Marianne Hogan and more for 'The Morning Shakeout' a sweet little 3.5 mile loop on Marin Headlands. All the details and registration - hit the link in our bio 🤘🏽
🎥
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon

Exchange a pair of pre-loved shoes for a 25% discount on regular-priced shoes and apparel* starting today until December 25! Share a shoe this Christmas!
#SecondwindPH #OutrunExcuses

Love it!! 😍 Eigenlijk een rustdagje vandaag maar moest gewoon even een stukje door de sneeuw rennen..❄☃️

[ORIGINALPOSTCAPTION NO HASHTAGS
From @runningbambiii
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#running #runninglife #runninglove #runningworld #runningislife #runningday

Bateria acabou. Único registro de hoje. Alimente seus sonhos que seu medo morrerá de fome!!! #runningislife #runningitajai #running #euacreditoemmim #vencendodesafios

M E D A L M O N D A Y • Of all the races I have this year (London aside) I still think this has to be my favourite race bling! The propeller turns around and it’s green, how frigging cool is that! 🏃🏼‍♀️🚁 #medalmonday #racebling #racemedals #run #runner #runnergirl #runnersofig #runnersofinstagram #runninggirl #runnersworld #runnerscommunity #runningwomen #runningislife #loverunning #halfmarathon #happyrunner #throwback #fitness #fitnessgirl #fitnessmotivation #healthylifestyle #monday

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The choice is yours. Be positive. Work hard.
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon

Where focus👀 goes, energy☇ flows.

Second XC race for me this season. This was a tough one. Started out the race too fast and it was tricky to keep the pace in this slippery slush.
Last weekend I won the cross in Grevenmacher, this time I took the 4th place. 🏃❄


#xc #xcseason #xcrace #running #runner #crosscountry #tracknation #trackandfield #race #laufen #workhard #newbalance #athlete #onemorelap #athletics #health #run #instarunner #instarun #runningman #fitness #healthy #runningislife #noexcuses #gohardorgohome #trainhard #distancerunner #crossrun #nature

#runningislife #trailrunning #sicilia #fun #smile #postworkout #runners #stretch #sun☉#bluesea #winter #onlyinsicily .....e facciamoli sti due passi fino lassù in cima #daje 🤙🏻🤙🏻

"Do startu pozostało nieco ponad 7 h 💪💪👊👊 Będzie impreza :) Via @brzek_szymon
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