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#runningfam

MOST RECENT

Happy birthday Pam! So happy Mike was willing to share this group with me because theyโ€™re ๐Ÿ‘Œ๐Ÿผ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ โค๏ธ#runningfam

Yumigo Oโ€™Halloran Hill long course done โœ…. Thanks to Ben and all the volunteers for another well run event ๐Ÿ‘๐Ÿผ Had a great morning, warmed up running the kids course with Imi, started off slow and cautious determined to finish incident free this year, and had some great chats along the way. Lost my sunnies lens twice ๐Ÿ™„ but luckily found it again.
Didnโ€™t race as such but felt strong at the end. This picture taken with less than a km to go sums up how I was feeling nicely โค๏ธ. So much love for these two and canโ€™t wait to spend a lot of time with them come May๐Ÿƒ๐Ÿปโ€โ™€๏ธ@superawesometracey @sheena369 #yumigo #summertrailseries #trailrunning #veganrunner #runningfam #morekminthebank #hubert100 #training #lovethesegirls #adventure #ohalloranhillrecreationpark #trailsmakemehappy #adelaideinstarunners

FINALLY. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Got my butt up this morning and knocked out 5 miles. Not fast; but steadily. My body was a little achey, but my heart was in it. I listened to The Secret Garden on audiobook and it was a lovely way to keep distracted from feeling tired. I ran along my usual 5 mile loop which has 375 feet of elev. gain.
Mile splits: 9:15 (up โ›ฐ), 8:48 (down โ›ฐ) 10:39 (way up), 8:59 (up/down), 7:32 (down). I kept the effort in tune with the elevation, and picked it up on the last mile. .
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I have taken so much inspiration from so many in this community, and I am making effort to push past the fatigue and learn to embrace the tired. The achey. The sore. And to just push through it!
Have a great weekend, all. ๐ŸŽ‰
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#instarunners #runningfam #runhappy #coloradorunners #runningallthemiles #halfmarathontraining #runner #running #runnergirl #girlswhorun #igrunners #runnersofinsta #roadrunning #goalseeking #runlikeagirl #allthemiles #brooksrunning #halftraining #instarun #inspiringwomenrunners #marathontraining #bostondreams #chasingboston #runnerslife #prbound #coloradorunner #runspo #runspiration #fitness

10 miles today. Was planning a bit more but struggled a bit towards the end. On a plus, the weather is gorgeous today. Still a bit cold but ideal for running. 4 weeks till my first half marathon and I'm feeling good about it.
Every step towards your goal is progress stay focused and be proud of what you've achieved in the process. Have a good weekend ๐Ÿ˜€
#fitfam #running #runningfam #run #stayfocused #runninglonger #longrun #halfmarathontraining #hamptoncourthalfmarathon #mapmyrun #fitbit #fitnessjourney #fitnessmotivation #stretchesandfoamrolling #epsombathsalts #goals #smashinggoals #closerthaniwasyesterday

SUCCESSFUL SATURDAY โœ…
Beginners are showing real improvement lately and today completed a 2.5 mile jog with Amanda!
Our intermediates had the aim of completing a 4 mile progression run and they all did just that! Awesome efforts by all and some personal bests broken as well!
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A special well done to Mel who has ran with us consistently for around 2 years now and always manages well but we always felt like she had even more to give. Today she couldnโ€™t have put any more effort into it and smashed her fastest mile personal best๐Ÿ…AWESOME!
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Same time next week ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#Running #RunningFam #RunningClub #RunForFun #Run #Runners #BuhsidoFitness

Colder, a bit more windy, a little wet...BUT IT'S RACE DAY! The @fff5krun 5k run through Downtown Dallas this morning. Going to be fun! But for now, this is me hiding in my car...changing...because it's what you gotta do sometimes.
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#run #runner #running #fitfam #runningcommunity #healthylifestyle #fitfamily #instarunners #runningfam #runners #fitlife #fitlifestyle #fitness #instarunner #igrunners #runnersofinstagram #training #healthy #marathoner #neverquit #wearethebadasses #inspire #spartan #spartanrace #ragnar #ragnartraining #spartantraining #ragnarluckenbach #fff5k #raceday

Smashed out a long one with this legend, @annekafrench this morning and what a sunrise!
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Super A the pacer and sooo quick, especially for a return from injury run ๐Ÿ˜‚
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My knee seemed okay until the end where it flared up a little so a bit more rest and recovery and a few lighter runs this week, but Iโ€™m happy with that.
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Shocking hydration and fuel strategy (none) led to the slow right down at 16+miles as you can see with the splits, the irony being when I drank electrolytes I rocketed again (why do I never learn ๐Ÿ˜) See story!
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Annnnyways. Run done, amazing route by A, and another one bites the dust ๐Ÿ‘Š๐Ÿป๐ŸŒŸ
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PS...got home, made breakfast, it was amazeballs. Time to chill with the Ruberton now. Have an awesome day squad.
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#ultratraining #ultrarunning #ultramarathon #training #workout #run #weightlossjourney #fitnessjourney #runner #running #runhappy #iloverunning #reasontorun #maketodaycount #instarunners #runnersofinstagram #keeppushing #goals #fitness #runningmotivation #fitnessmotivation #beastmode #dragonslayer #runningfam #fitfam #togetherwearestonger #letsgo

TGIF!! The Grind Includes Friday!! Ran 3miles then did 34mins of weights!!Putting in my time today!! ๐Ÿ˜Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘ˆ Happy Friday Everyone !! .
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#tgif #friday #fat2fit #fitfam #fitmom #fit #fitnation #weightloss #weightlossjourney #tranformation #runningnation #runningfam #running #weights #muscles #gettingitdone #beconsistent #stayactive ##staymotivated #stayfocused #thelittlejennythatcould #jensjourney2fit

Better late than never? So today was my last day at my employer. I start anew adventure on Monday. Will actually be in Seattle most of next week (if there are any frunners out there). Today, I ate like garbage...but this is how I actually started. After this and my shake, I have eaten (4) kolaches, (9) donut holes, and (2) donuts. I have a race tomorrow...that I might not do so well with all of that junk in my body. Today I am taking rest day number 2 intentionally. I need some knots and soreness to be gone and my legs as loose as a goose again. Pushing too hard with @spartanrace training and @ragnarrelay training going at the same time. My body felt defeated, yet I persisted. Happy FriYay, and good luck to all of you with races this weekend! I'll be at the @fff5krun in downtown Dallas tomorrow morning for what should be a cold and soggy good time!
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#run #runner #running #fitfam #runningcommunity #healthylifestyle #fitfamily #instarunners #runningfam #runners #fitlife #fitlifestyle #fitness #instarunner #igrunners #runnersofinstagram #training #healthy #marathoner #neverquit #wearethebadasses #inspire #spartan #spartanrace #ragnar #ragnartraining #spartantraining #ragnarluckenbach #dayoff #restday

Whoโ€™s up for a Saturday morning jog? ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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Whether youโ€™re a beginner or intermediate runner we have an option for you.
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Intermediate- 4 mile progression run
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Beginner- 2.5 mile jog walk intervals
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Meet us at 10am head out at 10:15am
ยฃ2 per runner and anyone is welcome along ๐Ÿ™ƒ
#Run #Running #RunningClub #RunForFun #RunningFam #BushidoFitness

...what a lovely desert ๐Ÿ’œ
(The england Gang hangs out together)

#fruits #fruitsplate #icecream

#flashbackfriday dreaming of warmer summer days today while half of our house is down with the flu. โ˜€๏ธ

THAT WAS HARD - Wasnโ€™t feeling fantastic this morning when I headed out but pushed through and found my stride pretty quickly.
The cold air got to me a bit and my breathing was shite and then when I got to about 9 miles I just felt awful, really struggled.
Had to stop to puke at 10 miles or so and decided to call it a day at 11 miles as was no point pushing further today.
Feel totally wiped out and rough right now. Maybe Iโ€™ve caught this little bug that Mia had or might be down to a pretty poor week of nutrition etc. Either way Iโ€™ve got 7 weeks to get this right for my Sub 4 Marathon in Paris!
Today is just one of those days and will put this down to not being 100% and move on.
7 weeks to go and time to get grafting for this goal!
Have a great Friday people
Much Love โค๏ธ

Guess who managed to throw a mile down todaaay ๐ŸŽ‰
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I have been so inspired by the amazing running community Iโ€™m surrounded by. In spite of the rattling exhaustion Iโ€™ve experienced the last 1+ week, I feel mentally ready to try and push through the barriers and just keep going. I donโ€™t have to go fast if Iโ€™m not feeling well; but I can at least *try* and keep moving. I need to learn what my true limits are; feeling exhausted and actually being out of gas are different, and I want to make sure Iโ€™m not just caving in to feeling tired. So Iโ€™m going to try and pick myself up and finish out this week in the double digits after having done only 6 miles last week so I could rest/recover. .
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These #brooks #ravenna9 lovelies are also helping to boost my motivation ๐Ÿ”ฅ
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Looking forward to seeing what tomorrow has in store!
#instarunners #runningfam #runhappy #coloradorunners #runningallthemiles #halfmarathontraining #runner #running #runnergirl #girlswhorun #igrunners #runnersofinsta #roadrunning #goalseeking #runlikeagirl #allthemiles #brooksrunning #halftraining #instarun #inspiringwomenrunners #marathontraining #bostondreams #chasingboston #runnerslife #prbound #coloradorunner #runspiration

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