[PR] Gain and Get More Likes and Followers on Instagram.

#runningday

178334 posts

TOP POSTS

( PROTEIN AND BROCCOLI )
.
Just because something contains protein, doesn't mean its a good source. I was sitting in one of my research classes one day, and one of the other students was talking about broccoli containing all the protein you need... .
Broccoli contains roughly 2gram per 1 cup.
So in order to even get a small meal size would be around 20grams of protein
That would be roughly be 10 cups of broccoli! And thats alot of broccoli!!! .
If you look at something like steam fresh microwaveable broccoli that would be an equivalent of eating 2 and a half bags! Vs something like chicken thats about the size of your palm for the same 20 grams of protein... .
Take home point: just because something contains protein, doesn't mean its a good source of them. Look for things like lean meats, and egg sources.

"Tenez-vous à l'écart des gens qui essaient de rabaisser vos ambitions, les petites personnes font toujours ça, mais les grandes personnes vous font sentir que vous aussi, vous êtes très grand." Mark Twain
.
📸 : Eat-and-run.fr .
.
.
.
#takecharge #takechargeparis #takechargeodeon
#running #run #paris #runningday #semimarathon #me #runnersofinstagram #runner #runners #runnersworld #marathon #instarunners #instarunner #instarun #swimbikerun #triathlon #triathlete #runhappy #runaddict #photography #instarunfrance #instarunning #runnergirl #runnersworld #runnerscommunity

Went on a 10 mile run in 68:00. (6:48/mile). Getting ready for the 10k race on Thanksgiving in the Napa Valley. Good way to get ready for that big dinner!

Y sin proponérmelo he conseguido mi mejor marca personal en los #10k 👉🏼51:27" ⏱😳😀🙌🏼🙌🏼 ¡vaya subidón cuando he visto el tiempo‼️
Ha sido mi primera carrera de la temporada y me he sentido genial durante todo el recorrido, tanto física como mentalmente... ¡creo que el esfuerzo de los últimos días está comenzando a hacer efecto! 🥊🏋🏽‍♀️🤸🏽‍♂️🏃🏽‍♀️🙌🏼

Me voy a la cama muy muy happy 😁😄😃😀. ¡Buenas noches #instarunners y felicidades a los maratonianos de Valencia!. 💪🏼😀 Eso sí que tiene mérito!!! •
Chicos, @carlossegura02 @everuns__ para cuando la próxima? 📆

〰 Día 8️⃣〰

Repost @glowandrun_
#InstaRunners
#carreraemprendedores #correrconamigosmolamil #mejorandomarcapersonal #cumpliendoobjetivos #mujeresquecorren #correresdevalientes #runningglow #runninggirl #instarunnermadrid #iloverun #saltacorrevuela #running #correresviviratopedepower #run #runningday #runningsunday #instarun #runningwoman #mesiento💪🏼 #método10semanas #retoGlow🤘🏼💪🏼 #soycorredora 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

The first snow is here! 🙌 On the roof of NRW "Kahler Asten" but we will get more hopefully soon.

Es war in dieser Saison mein erster 10 km Run 🏃 im Schnee ❄
#WeRunwithFun 😉
📍Rothaarsteig ----- Mein #rothaarsteig Winterlauf begann bei Langewiese auf 680 NN und ging über den Gerkenstein- Neuastenberg ...der Schneefall und der Wind wurde rauf auf dem Kahler Asten 841 NN immer mehr, die Temperatur war oben mit - 1,5 °C erträglich 😊 es ging wieder leicht bergab Richtung Sahnehang rüber zum Bremberg, von dort aus noch bis nach #winterberg 650 NN wo ich nach 10,1 km in 53:14 min angekommen bin. 🏃
Es war ein toller Lauf im Schnee ✌❄
------ ☞ Schnee Run oder Regen Run !
Was bevorzugt ihr ? 😊

Getting that long run done while the kids are in school
Those long runs get achy on the backside and the legs get heavy! That’s when you push harder! Everyone feels good in the beginning! It’s the fight in the end that separates us!!! Made that mile 21 the strongest!
Laps: 7:01, 6:58, 7:02, 7:00, 6:55, 6:48, 6:51, 6:49, 6:50, 6:52, 6:54, 6:59, 6:53, 6:55, 6:55, 6:52, 7:03, 7:06, 7:03, 6:51, 6:45
Good luck on those long runs this weekend y’all! Rock that last mile!!! This girl will be eating pancakes and watching cartoons with my littles 👦🏼👦🏼👦🏼 ➥ Get Featured: #runninglovers
➥ Follow : @running_loverss to get more amazing photo
➥ Credited by : @run2pr
.
.
.
.
.
---------------------
#runnersworld #worlderunners #runningmotivation #runnerslife #instarunner #iloverunning #runninggirl #runningtime #runningday #runningquotes

5k concluídos com sucesso! 🏃🏼‍♂️🏃🏻‍♀️ #5k #corrida #pf #IIcorridapoliciafederal #running #runningday #galera #boavista #roraima #policiafederal

MOST RECENT

@triathlon_in_the_world
Event @maratonvalencia
Photo by 📸 @hastphoto
----------------------------------------------------
Así lo vimos , así lo vivimos...enhorabuena a todos los que os dejasteis la piel por conseguir vuestro sueño de correr un gran maratón!!!
By Hastphoto ---------------------------------------------------- 💗💗Double Tap and Tag your friend 💗💗
Please follow us: @running.roadtheworld
Via : @triathlon_in_the_world
#runningday #runningtips #runninggirl #runningmum #runningworld #runningculture #runningmoms #runningtime #runningviews #runningisfun

Lucky marathon number 13 this Sunday. I have run hard each one, but not smart. Only two have I come close to my goal. And that was 2015. This time everything lines up. It’s going to be cold and rainy. My half marathon PR is 1:39 in the cold and rain. It’s a flat course. And I think I finally have this fueling thing down. Only way to know is to try🏃🏾🏃🏾💪🏾💪🏾

Heute einen schönen Tempolauf mit Patrick absolviert. Wieder Mal im strömenden Regen und in der Dunkelheit. Also wieder Stirnlampe und Warnweste angesagt 😎 Bei dem Wetter ist nen Halbmarathon echt Mentaltraining 😎 Heute lief es aber richtig gut. Gefühlt hätte ich heute ewig weiter laufen können. So gut lief es lange nicht mehr. Das viele Training scheint sich auszuzahlen. Auch für Patrick war es heute ne top Leistung. Richtig stark 👍 Jetzt ist erstmal Sofa angesagt. Habt nen schönen Abend!

#nvmbr17challenge #runner #runningman #runningday #running #laufen #laufenmachtspass #fitness #instafit #instarun #instarunners #sports #laufenmachtglücklich #trainhard #workout #polar #polarv800 #runtastic #run #laufenlaufenlaufen #runnersworld #runtheworld #badsalzuflen #fit #fitfam #runnersofinstagram #sport #instasports #training #pictureoftheday

""Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle." -Mina Samuels
💗Love this quote...believe in the magic!!!
📷: from this AM...5 rainy recovery miles before the start of a long day...it's officially the weekend for me!! 🙋🏻😝
Anyone else excited for the weekend?!
Via @nycrunningmama
Follow Me @runningchannel

❕ Please follow me ➡️ @running.latest.news
.
.
.
#runninglatestnews

Like ❤️ to tag? Double TAP and TAG a Friend!
. 📷: @chanteldl

"BERLIN PACEMAKER SAMMY KITWARA CRUSHES COURSE RECORD IN VALENCIA MARATHON WITH A QUICK 2:05:15

Sunday’s race included seven men with personal best times faster than the course record, which previously stood at 2:06:13. Only two bettered the record but it was 31-year-old Kitwara to take the victory in 2:05:15, his second fastest time of his career behind his 2:04:28 PB in Chicago 2014. Kitwara had no tune up races but ran the opening 30km of the Berlin Marathon as pacemaker in September and 27km of the Amsterdam Marathon last month where he was hired on to pace as well. Second place finisher Evans Chebet improved his 2:05:31 best from last fall’s Berlin Marathon a year ago by 1 second.

RESULTS
1– 2:05:15 🇰🇪 Sammy KITWARA
2– 2:05:30 🇰🇪 Evans CHEBET
3– 2:06:38 🇪🇹 Deribe ROBI
4– 2:06:44 🇪🇹 Abera KUMA
5– 2:07:25 🇰🇪 Eliud KIPTANUI
-
2️⃣0️⃣1️⃣7️⃣ - [KEN 🇰🇪] SAMMY KITWARA'S CR SPLITS AT VALENCIA (🇪🇸)
・・
1st/2nd Halves: 1:02:46 / 1:02:29 = 2:05:15
・・
CKPT - Clock Time | 5km Split | 10km Split
–5km – 14:52 | 14:52 |
10km – 29:45 | 14:53 | 29:45
15km – 44:40 | 14:55 |
20km – 59:28 | 14:48 | 29:43
HALF 1:02:46 | ( 2:05:32 Overall M-Pace )
25km 1:14:31 | 15:03 |
30km 1:29:31 | 15:00 | 30:03
35km 1:44:16 | 14:45 |
40km 1:58:53 | 14:37 | 29:22
FULL🏁 2:05:15 | ( ~4:46.6/mi [~2:58.1/km] )
・・
Last 2.2K in 6:22 min (14:30 5km pace)


Via @the_running_statistician
Follow Me @running_0ffical

"No running pic this Friday. Ran earlier before heading to Philadelphia to pick up the bib for my second MARATHON 🙌🏼. Very excited but also a little scared lol. Wish me luck 🙏🏼
.
.
.
.
.
Day 319
Via @yogi_runner
Follow Me @running_fans_hq

"No running pic this Friday. Ran earlier before heading to Philadelphia to pick up the bib for my second MARATHON 🙌🏼. Very excited but also a little scared lol. Wish me luck 🙏🏼
.
.
.
.
.
Day 319
Via @yogi_runner
Follow Me @running_inst_hq

Finaly the results of yesterdays trail 😁😁😁
4 of class....one step more , and i m on the podium 🤗🤗 can wait to run again sunday 🏃🏃
#run #runningman #trail #instatrail #trailrunner #keepmovingforward #runfaster #goals #sport #sporty #sportlifestyle #instarunner #belgianrunner #jogging #runningday

Today’s #runningday was majestic! My gratitude over floweth just in time for Thanksgiving. (Spilts into the wind were slow as molasses!)

FFS, twelve point nine eight??!! 🙄 Garmin should have a caution before you hit save “Are you sure you want to save this 12.98 mile run, or do you want to run twenty feet down the street and back and then save?” It was SO good to go for a long run! I ran through some places where the snow wasn’t cleared yet, so my pace was quite slow, but it felt great to be out. ❤️❤️❤️ #runningday #nevermissamonday #runnershigh #motherrunner #runningwithgoggles #pileonthemiles #winterrunning #winterruns #whatwindchill #runninggoals #trainingday #marathontraining #runstreaker #daysixtysix

Most Popular Instagram Hashtags