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MOST RECENT

Noche de pasadas post cena temprana (19:30). Cena en familia, sobremesa y a correr. .
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No es lo ideal ni el horario óptimo para correr pero #SeCorreCuandoSePuede. 💪
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Redoblar esfuerzos cuando parece que no queda nada. Siempre se puede un poco más. A veces hay que no darle bola a las excusas y solo SALIR 🏃🏻 .
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#runhappy #workouttime #runnersofig #worldrunners #igrunners #malgortrackandfield

“No matter how far you get ahead of me, I’m gonna catch you. That’s my mentality.” -Usain Bolt

#MondayMotivation | #RunnersLife | #WinnersMindset

Struggled again on my run today with @19izzy83. The humidity is taking a toll on me but got the miles done. Like my friend @senoviabaca told me just get the miles. Hope that getting thru these ugly runs pays off. #choosehappiness #wearerunfar #UnitedStatesMilitary
#runfarforhannah #forthekids
#team #runfarambassadors #runfar
#runningcommunity #running
#veterans #ptsd #ptsdawareness
#runfarofficial #run_far #runfar
#teamrunfar #whatisyourwhy #22toomany

Yesterday's run (with some walking) -- beat my last 10k time by 6 minutes! Ran my furthest mileage ever. Also my longest time run, is NOT this run, it was a run with less mileage. So I guess I'm getting better at running!

Small group with big strides and smiles tonight! Missing some of our regulars tonight but looking forward to some upcoming giveaways in the next few weeks! Stay tuned for updates as we continue to grow our #werunthisdenver crew! #werunthis #werunmondays #runnersheal #denverrunning #runningcrew #cheesmanpark #oneshirtonechildonemonth #runforareason #run4fun #runclub #runningcommunity

Not too much to say today other than it was sweltering hot, I should have woken up earlier to run but I like to live on the edge 🤣, did a little tempo work, and do not know what to do with my hair in this weather. I love having long hair, it’s just so much work and sticks to my back when I run. All the men out there are nodding your heads 🤣. Still would take this any day over winter runs! I’m happy for my calf to be healing and just about 100%! Lifted upper body today and did core so it was a solid day! #windrunners #justdoit @nikerunning @nikechicago @nikewomen

Riding and running! Huge thanks to @taylorkdunc for going on the hilliest ride of our lives to date, and not getting as frustrated as I was with my technical difficulties! You’re a peach 😘🍑#triathlon #cycling #runningcommunity #runningbuddies #tritritraining #trailrunning #allthehills

I don’t mean to brag but I kind of killed it tonight!!! Look at my splits y’all!!! I think this is my fastest 4 miles!! I wonder if my new @senita outfit was the reason!! #runfast #runmammarun #motherrunner #momswhorun #thesemotherscanrun #senitaathletics #runlikeamom #runstrong #marathontraining #stlrunner #runnerblogger #runnerscommunity #runningcommunity #instarunners #runnersofinstagram #stlmom

Some workouts suck. Tonight was too hot and way too humid. Maybe the greatest volume of sweat in my life. No joke, by the end, I felt like I just got out of the most unrefreshing pool in existence. I wanted to stop at mile 12 which would have been physically fine, but I can't stop just because I'm uncomfortable. That's a terrible path to get my brain on. So I finished it by running past my car to get a couple more. And it was fine. A little heat training, a little brain training, and still got the volume in for the day in both sweat and miles. It may have felt awful, but getting things done when my body feels crappy and my brain feels sluggish is about the best kind of training I can put myself through. So screw off, Monday. I beat you.

I must be the only dumb a$$ to run a race and feel the need to slow down by walking because I was pacing too fast.
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Yup you read that right. Back in the day an 8:18 pace would have been fine, but lately I'm just breathless and I fear burning out, so yup at tonight's I actually took small walking breaks to help pace done.
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Yup some kind of crazy. I think I need a lot more speed work training and a lot less thinking. Just run. Be breathless.
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Right?
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#summertraining #4k
#millerlite #fitfam #runmotivation #justdoit #runningmotivationec #fitmom #summerrunning #summerseries #runlikeagirl #runningcommunity #runhappy #inspiringwomen #inspiringwomenrunners #eveningworkout #eveningrun #runforlife #runtoinspire #toomuchthinking #runglirc #runforbeer #runbabyrun #runninggirl #marathontraining #healthygoals #mygoals #healthychoices #whstrong

I'm planning two or three checkpoints on my way to the Moscow marathon.
🏁 The first race is already known - it will be a half-marathon at Sergiev Posad on July 28. It's a small and very old historical town 50 km from Moscow.
🏁 The next check I want to do at the Luzhniki Half-Marathon.The route of this race partially coincides with the route of the Moscow marathon.
🏁 There is another half-marathon - Osennij Grom on Septmber 9, in two weeks before the main race. Maybe I'll choose him for the final test. And maybe I'll run both (Luzhniki and Grom) - I don't know yet.
I planned one or two short race too. Not for check, but for fun. Ten kilometers at the Monino Aviation Museum for example. I think running near the old aircrafts is a very interesting experience.
Anyway, Moscow offers many options - every weekend is one or more races here 👍 That's great!
#roadtoboston #positivemoscow #moscowmarathon
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#run #runnersofinstagram #instarunners #instarun #runner #runhappy #runitfast #marathoner #marathontraining #iloverunning #runstrong #runningmotivation #runlovers #wearetherunners #marathon #runningcommunity #runninglife
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#московскиймарафон #positiverussia

My vacation consisted of sports bra morning runs and breakfast on the balcony. Nothing like taking my time and actually being in the moment 💆🏼‍♀️🍳🌤 #alwaystraining

"Facts are stubborn but statistics are more pliable"
- Mark Twain

I'm a numbers guy, which is part of the reason I enjoy running. I love to play math games when I run... 5 mile run: 1.25 in, I'm a quarter finished or half way to the half point, haha. Being a numbers guy I'm always looking at my mileage to give me an idea of where I'm at...so I decided to do a compare...To my surprise 2017 vs 2018 hasn't been much of difference mileage wise. I'm running every day so naturally I thought I'd be at a higher number but the difference between this year vs last year is... I've completed a marathon. Last year at this time I couldn't say that. I'm confident in my ability to go the distance if I ever choose to run one again. .
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#runstreak day 211
740/1500 (2018 Miles)
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#nikerunning #nrc #nike #garmin #zensah #runnerscommunity #instafit #runchat #marathontraining #xtremerunnerslife #igrunners #runner #runners_photos #allin #worlderunners #runnerswanderlust #runnersglobe #runningcommunity #cardio #runchat #runningterritory #RunnersRepost #runfitted #RunInspireShare #instarunners #igrunnerz #runnersofinstagram #crushitzone

#medalmonday is a self-imposed rest day this week.
This ended up, in hindsight, being a ridiculously silly virtual series from Disney, but it came with enough medals where I can stage my own 5K for the whole family. #thehairyrunner

First run with my new @on_running shoes were a success! I knocked out the 7th hill on our running club’s July Hill Challenge! Only one more to go!

Glad I took a rest day today and only did 30 min arms and back! These crowds and humidity are NO JOKE! But yay Sebastian!!! .
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#runnernotrunning #girlswholift #dvcmoonlightmagic #epcot #disneyworld #thelittlemermaid

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