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#runningbum

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My husband @beerd_miler & I ran across the Sierras and back (48 miles total) on a whim this summer. It was the longest two days of running we had ever completed at the time. We climbed over very difficult terrain and up to 12,000ft elevation. It was super hard but once you're deep in the backcountry you know that quitting is not an option. It was such a rewarding experience and truly opened my eyes to how much I love mountain ⛰and trail 🏃‍♀️running. 📷 @christianpondella #myACTIVE #ACTIVErun #ACTIVEtakeover
#trailrunning #runningbum @running_bum_

Run, eat, repeat #runningbum #asics #running 😋

Caught on camera: The Running Bum💃 in her natural element🏔 migrating north to @outdoorretailer. Will this feral creature survive the indoor concrete jungle and trade show lights? At least there is always beer🍻....#unhinged #runningbum #omtheroad 📽 @jamilcoury @runsteepgethigh

#Repost @running_bum_
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"What's your road, man?" --Jack Kerouac #dharmabums #runningbum #ontheroad #beBOLD

Durango, CO. Running and disco showers.

Ready to run this fun challenging 10 miler. #DOWNTORUN #runningbum #Thismycrack #Live2Run #HegaveMeFeet-IputInMiles

@running_bum_ taking a midweek chill break. Take a chill moment for yourself today. 😎🍻
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📸 @running_bum_
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#humpdayvibes #chilling #suffershot

Good morning Dirtbags! Yes, you filthy animals are stuck with @running_bum_ for one more day! So I'm going to turn the mic over to you--what do YOU want to know???? I'd be stoked to answer your questions about dirtbag life, trail running, shoes, beer, work/life balance or even tell you a few wild stories today. Ready, set, go....#trailrunning #runningbum #storytime #nofuckingfilter

MOST RECENT

@running_bum_ taking a midweek chill break. Take a chill moment for yourself today. 😎🍻
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📸 @running_bum_
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#humpdayvibes #chilling #suffershot

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👉 Follow me @running_all_day_ig
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✅ Tag your friends
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"The American hobo has a hard time hoboing nowadays...along with the ancient gold-panning desert rat who used to walk with hope in his heart through struggling Western towns that are now so prosperous they don't want old bums any more. - 'Man dont want no pack rats here even though they founded California' said an old man hiding with a can of beans and an Indian fire in a river bottom outside Riverside California in 1955." (Kerouac, The Vanishing American Hobo) Even nomadic Jeepsies must declare a "home" for their bums, or at least their mail, driver's license and Jeep reg. So today this running bum, who originated eating cans of beans in Riverside, CA (a hobo kingdom I might add), chose ARIZONA as my basecamp state because, well I'm here. In my heart💖 I know home is a place inside me and my spirit will continue to roam. #runningbum #jeepsysoul #runningwildwithwords #hoboMo
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Reposted 📷 from @running_bum_
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#runningaddict #runnerchick #runners #runchat #runhappy #runningbuddies #cardio #runninggear #runningclub #runningmom #runningheroes #runninggirl #runninggirls #runningbuddy #runningdog #runningman #runningsucks

Durango, CO. Running and disco showers.

Ready to run this fun challenging 10 miler. #DOWNTORUN #runningbum #Thismycrack #Live2Run #HegaveMeFeet-IputInMiles

Rest day’d so hard today...

Unisex Running Bum Bag Travel Sport Tas Pinggang

Ask & Order --- > lihat biodata ya

#unisex
#unisexrunning
#runningbum
#bumbag
#bagtravel
#travelsport
#sporttas
#taspinggang

*Sees crazy ridge line in the distance*
"Can I run up that thing?"
Yes, yes I can.
#MyThoughtProcess 🤔

"Have you ever met someone who runs everyday? After a while it gets to that point of unfulfilled addiction, trying to figure out where they can sneak in a quick mile. And you don't want to be around when they think there is even a slight chance of missing a run"
An unparalleled description of my life. I mean hey, at least the views are solid 😅🏃🏼💉





#runeveryday #riseandgrind #findyourpark #beehive #goeast #beastcoast #precipice #goodfuckingtimes #borntorun #goprosports #leafpeeping #trailrunning #lifeofadventure #runflatstaylow #seenonmyrun #acadia #nationalpark #mountainrunning #optoutside #feedyouradventure #wildernessculture #timetoplay #runningaddict #getoutside #runningbum #madeforadventure #instahealth #thegreatoutdoors #runsteepgethigh

When beard gets bigger, belly gets smaller 😱🎅🏃 #running #runninghard #intervals #speed #runningbum #nike #nikerunning #suunto #suuntoisrael

When I finally broke free from the rails I realized that they were never needed to get where I'm going anyways. #unhinged #runningwildwithwords #steeplife #summersummitseason #bigmountaindreams #freerangehuman

Getting steep and high on my own supply⛰. #runsteepgethigh #steeplife #unhinged #gangstarapmade 📸 @happyjubilee Oh and go check out the new gear @runsteepgethigh 🐏just dropped🎤.

What's up? ⛰In the high country the answer is always--more @eatnuttzo 💖! @running_bum_ is on the gram today to share some trail adventures. Let's run! #nuttzo2go #trailrunning #13000feet

DREAMS COME TRUE DREAMS COME TRUE DREAMS COME TRUE. I finally combined my two favorite activities, motorcycles and trail running! Ride up to black balsam, ran to yenney mountain and back. Super great weather and blueberries are in. #ridetorunruntoride #wetsockshotfeet #blueridgeSTOKEway #runningbum #parkinglotchangingroom #justrunning

I ran across the entire Sierra mountain⛰ range and back (east to west from Mammoth/Bishop) on a whim one year ago. Mountain running wasn't even a sport I considered at the time, nor long distance (my focus was track 5k/1500), I simply wanted to use my feet and ability as a runner as transport to see the people and places I love. Running in the mountains has taken me farther than any plane, train or even my Jeep--to National Championships, foreign lands, political battlegrounds, new friends, outrageous stories--but moreso to a place deep within me that I have always been running towards. Where will your next run take you? #runningwildwithwords 📸 @christianpondella Location: Somewhere high above the east side of Cali in 2016.

Spend enough time in solitude crawling around the desert and you become deeply in tune with the self burried inside your soul that is not influenced by the outside human world...but never write off the moon, oh the moon will speak, sing, shake and stir your soul endlessly.🌙🌛🌕🌝🌜🌚🌒🌓🌔#desertsolitaire #wildchild #liveoutside #giddyup #ranchlife (Thoughts on writing a book in the Bears Ears desert up on TheRunningBum.com)

I'm writing a book! Pre-order available now (link in my profile) with release date early 2018. My most daunting tasks are ahead of me: forging routes💃, taking photos📸, mapping🗺 and researching the history, culture, geology and ecology of this region so rich in diversity🏔🏜. I am thrilled to share my journey with my fellow explorers, runners, hikers, defenders of wild spaces and the ancient ones who clearly still dwell among the majesty of Bears Ears, the Changing Bear Maiden🐻. I am humbled and grateful for the opportunity to use my vision and voice to share and help protect this sacred place🙏. #defendbearsears #publiclands #protectwhatyoulove More thoughts, photos and behind the scenes looks at this project on TheRunningBum.com.✌️#runningwildwithwords

Caught on camera: The Running Bum💃 in her natural element🏔 migrating north to @outdoorretailer. Will this feral creature survive the indoor concrete jungle and trade show lights? At least there is always beer🍻....#unhinged #runningbum #omtheroad 📽 @jamilcoury @runsteepgethigh

Put down your sword
Send home your dogs
Open up your doors
Let down your guard

It's in our nature (José González) #jeepsy #omtheroad #defendbearsears #ORhereicome

CONTEST!!!! Is there something on my face? 😍I love my mountain🏔 wanderings with a side of drippy @eatnuttzo concoctions like this @guenergylabs stroop waffle sandwich. Want to get crazy and win some @eatnuttzo?

5x US winners will win each 1x case of PeanutPro Smooth and 1x case of Peanut Pro Crunchy

Follow @eatnuttzo & @running_bum_
Tag 2 of your favorite runners/hikers/outdoor adventure friends

BONUS entry - Favorite place to run...Feel free to get creative with this one!

Make sure to use the following hashtags: #fueledbyNuttZo #7nutandseedbutter #LiveLikeYouMeanIt #PeanutProSmooth #PeanutProCrunchy (and any other ones you like to use) like #mountaincrushmonday #runningbum #feedthewildanimal #fatkidatheart

You have 3 days to enter!

#Repost @wellnesstolive (@get_repost)
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We found each other!!! And I found my gps mapping paused! 16 or 17 miles later I finish. Mo did 20!! Great views from Skyline trail and some awesome people out there today! #trailife #runningbum #getdirty #trails #ultratraining #kodiakultra2017

▪️We found each other!!! And I found my gps mapping paused! 16 or 17 miles later I finish. Mo did 20!! Great views from Skyline trail and some awesome people out there today!
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#trailife #runningbum #getdirty #trails #ultratraining #kodiakultra2017 #worldrunners @worldrunners #instarunners #runnersofinstagram #trailjunkie #trailsisters #womenwhorun #getout #outside #getoutside #ultra #ultramarathontraining #dirtbagrunners #womenrunners #mizunogirl #optoutside #tracystrails #stopthestigma

For the first time in too long I wandered off into the mountains🏔 without a watch, map, weather forecast or plan. Just simply moving through nature with a smile on my face😊. @fieldtripjerky #tasteintravel #getoutthere #funpacking #getlostinnature

Went for a jaunt in the backyard this morning on the highline trail. 13.4 miles, 2hr 40min. #onyourleft #glacier #glaciernp #nps #beargrass #trailrun #runningbum #runsteepgethigh #highline #gardenwall #sendit #altrarunning

Today I *crew* my first ultra/100. So far it feels like a dirtbag catering service🌯. #hardrock100 #50shadesofburritos #kisstherock @runsteepgethigh @jamilcoury #teammashedpotatoburritos #fuckyeahfriday

#Repost @running_bum_
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💌Postcard from #CampHardrock: The yellow jeepsy caravan arrived in Silverton almost a week ago on a whim. I picked it as a basecamp to train for my next *longer* mountain race--#kendallmountainrun🏔. And thinking maybe I would even meet new runner friends here to train with. Quickly I realized that I'm still the high altitude sprinter in town as most everyone is getting ready for some famous 100 mile race next weekend by running up all the mountains I stare at while I haul my running bum in short bursts ⚡️up the roads far below at 11,000 feet. At least these ultra running people like to drink beer so I have plenty of people to hang with when 🍺:30 rolls around. 💖, 🏃‍♀️🍑 #runningbum #uphillathlete #keepclimbing

We're putting 💰 on the fact that @running_bum_ had a burrito in hand during her interview with @runnersworldmag. Learn how to eat like an elite with our queen of adventure Morgan! Link up top 👆🏼

@runnersworldmag interviewed me about eating like an elite from my Jeep! Check out the link in my profile to find out more about my dirtbag diet and 50 shades of burritos!🌯🌯🌯🌯🌯🌯🌯 #givememyburritobaby #fatkidatheart @heatherdcrd

💌Postcard from #CampHardrock: The yellow jeepsy caravan arrived in Silverton almost a week ago on a whim. I picked it as a basecamp to train for my next *longer* mountain race--#kendallmountainrun🏔. And thinking maybe I would even meet new runner friends here to train with. Quickly I realized that I'm still the high altitude sprinter in town as most everyone is getting ready for some famous 100 mile race next weekend by running up all the mountains I stare at while I haul my running bum in short bursts ⚡️up the roads far below at 11,000 feet. At least these ultra running people like to drink beer so I have plenty of people to hang with when 🍺:30 rolls around. 💖, 🏃‍♀️🍑 #runningbum #uphillathlete #keepclimbing

So this is how it feels to be a bird flying through mountain ranges attached to nothing but dreams. 🦅🏔✨💖#fuckyeahfriday #freerangehuman #runfreegetdirty

In February I took a leap✨ of faith and drove the jeep to Bears Ears National Monument during a blizzard to write a story buried deep in my soul about Native American running rituals. Despite some intense encounters with weather and solitude, this rugged area kept drawing me back again and again in circles until it started to feel like home and I realized that the very spirituality of the area ("Changing Bear🐻 Maiden") that I studied and immersed myself in became my own healing process⚡️. There are many reasons to #defendbearsears and #publiclands--this is my story for @rei. Link in my profile. Special thanks🙏 to @aybegay @r.e.burrillo @abigailwise & 📸 @andrew_burr #bearsears #runningwildwithwords

Did you celebrate #GlobalRunningDay ? I want to know where you ran....and what NuttZo creation you had waiting at the finish line (mine was Chocolate Peanut Pro, duh)! ✌️💖🏃‍♀️ @running_bum_ #poweredbynuttzo #fueledbynuttzo

Don't tend to like treadmills but dang those fans were nice and cool. Had to start my app a few times so it logged less distance than my machine's 4 miles. #treadmill #mfafit #ttusoa #runningbum #runforfun #thisisjoy #chillrunday

You're either on the bus or off the bus...or the bus finds you. Woke up right here with a phat grin contemplating if my long strange trip is taking a Ken Kesey or Christopher McCandles detour before realizing it's neither. The next great American road trip story is mine✌️. #omtheroad #onthebus #jeepsy #forward #iwokeuplikethis (⚡️And yeah, if I told the full story you wouldn't believe me anyways!⚡️)

You hear about Dirt Barbie💖? That bitch has almost NOTHING! Except what really matters...an amazing squad👯👯, 5 million star ⭐️ resorts, a gym with killer views🏔, solar ☀️ powered office, tons of wild pets 🐕🦄🦅🦋🦌, outfits that cost less than the burritos🌯she lives on, and an insatiable appetite for adventures! 💖 #dirtbarbie #keepingitreal #simplelife

Objects in mirror are taste even more amazing than they appear! Where do you take your @eatnuttzo ???#tuesdaytakeover @running_bum_ #livelikeyoumeanit #poweredbynuttzo #desertvibes

Rollin' on sunshine 🌞(jk it's raining). #bethelight#morningcommute #jeepsy #solarpower #yeanice 📸 by my friend @lizzyscully who knows the magic powers of sunshine, endorphins, Mexican food, thrift stores & @greengoohelps!

back when I looked like a bum, ran/biked everywhere, and caught the smallest halibut of the day. #tbt #pnw #westcoastfishing #marinebrothers # cloudyday #oregoncoast #mountainbum #runningbum #throwbacktuesday #gym #gymlife

I started my day on a big yellow school 🚌 bus filled with runners eager to race 13.1 miles @aztrailrace through the beauty that is Black Canyon, AZ in spring🌼. To warm up we sat around the campfire🔥 and listened to Los Angeles by X on the speakers. I peed 😜behind this bush before the start and thought, yeah life is pretty good. I love💛 competing but spending time with the people in the trail community paired with the opportunity to @runwild on our public lands over a rainbow 🌈 of wildflowers🌸🌺🌼🌷 and Saguaros🌵 draws me in deeper and deeper into this amazing new sport and the amazing wild places I get to experience on two feet👣. #xterrablackcanyon #trailrunning #protectwhatyoulove #publiclands #runwild #runfreegetdirty

Good morning Dirtbags! Yes, you filthy animals are stuck with @running_bum_ for one more day! So I'm going to turn the mic over to you--what do YOU want to know???? I'd be stoked to answer your questions about dirtbag life, trail running, shoes, beer, work/life balance or even tell you a few wild stories today. Ready, set, go....#trailrunning #runningbum #storytime #nofuckingfilter

Suter Falls, Savage Gulf State Natural Area #trailrunner #parkranger #grizzlyranger #tnstateparks #getoutsidetn

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