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#runningamal

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It's nearer than before، I heard it calling me " Heey, Gamal, Are you there ? I've returned, Let's get together again to that finish line, Let's make this time more memorable than the previous one, run run and run to strength the bond between us, Gamal، you're here for me & You have to win for me، I'm leaning on you to live, so don't leave " .
A new week is coming tomorrow with a great determination & insistence πŸ’ͺ
Wish me the best & and my soul to keep living πŸ˜‰
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#runninGamal #passion #love #fitness #run #running #nikeplus

Lying out there thinking :) .
So I'm resting currently from running due to some pains in the right ankle and hoping to recover soon as possible as even some hard exercises can't even replace 1 km of a long run πŸ˜₯
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#runningamal #Passion #Love #run #running #fitness #health

- Hello, What's next ? - I'm up for it whatever it will be πŸ’ͺπŸ’ƒ
#RunninGamal #runningman #passion #love #run #runforlife #challenge #determination

MOST RECENT

#day_one_hundred_eighty_seven .
The curve of progress is going up but still need more strength to endure longer runs in the coming weeks.. briefly I'm not fully satisfied about my preparation in current days but with recalling the support of my lovers, I think I can rock in a better way .. wish me the luck and strength 😊πŸ’ͺπŸ’ͺ
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#runningamal #Run #running #fitness #health #nikeplus #passion #Love #hardwork #instarunners #cairo #egypt #because_iam_running

#day_one_hundred_eighty_six
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Another day in the lovely track & the performance is going up & the level of confidence is above the clouds πŸ’ͺπŸ’ƒπŸ’ƒ
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#runningamal #Running #run #Runningman #fitness #health #hardwork #passion #Love #Cairo #egypt #instarunners #because_iam_running #nikeplus

#day_one_hundred_eighty_five
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Words can change but to believe in those words is a way to enhance the level of determination & power,, today was a powerful run with this heavy bag on my back, today was more different than the last few days, hey all wish me a great luck πŸ’ͺπŸ™Œ
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#runningamal #run #Running #Runningman #fitness #health #hardwork #passion #Love #instarunners #Cairo #egypt #because_iam_running

#day_one_hundred_eighty_four
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Running regularly can guarantee a quick returning to the perfect form & with each word of encouragement from the nearest people, I can fly, I can win with passion πŸ’ͺπŸ’ͺπŸ˜„
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#runningamal #running #run #Runningman #fitness #health #passion #love #hardwork #nikeplus #Cairo #because_iam_running

#day_one_hundred_eighty_three .
It looks serious, yup as it's my first run after turning 22 πŸ’ƒfor the run, it was a light one accompanied with some hard leg exercises & Happiness & Happy birthday run for myself πŸ˜„πŸ™Œ
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#runningamal #Running #Run #Runningman #fitness #health #nikeplus #passion #love #Cairo #birthday #because_iam_running

#day_one_hundred_and_eighty_two .
I've felt it, it returned to its master, the soul is beating again πŸ’ͺ😍
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#runningamal #runningman #Running #Run #fitness #health #hardwork #Love #passion #Nikeplus #Cairo #Because_Iam_Running

#day_one_hundred_and_eighty_one
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Much better than yesterday & huge amount of sweat & Happiness as the past glory is returning πŸ’ͺπŸ™Œ .
#runningamal #runningman #Run #Running #health #hardwork #fitness #Love #passion #Nikeplus #Cairo #Because_Iam_Running #training

#day_one_hundred_and_eighty
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Again, Again and again I'm in the track preparing myself to the annual goal but this time is in Cairo πŸ’ͺ😍 I'm gonna rock, just wish the best for me with no injuries πŸ˜…
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#runningamal #run #running #runningman #fitness #health #hardwork #training #passion #Love
#Nikeplus #Because_Iam_Running

Working hard is under processing & the era is gonna witness a great personal achievement in the near future, just wish the best for me πŸ’ͺπŸ™Œ
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#determination #hardwork #training #running #passion #health #fitness #instarunner #run #runningamal #federer #tennis

#day_one_hundred_seventy_Eight
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A nice end for the week with the brother, just a light run with some exercises but felt some frustrating pains in my legs which announce a deep need for a a rest after three consecutive days of hard exercises, tomorrow is gonna be a rest with my wishes to recover well πŸ’ͺπŸ˜ƒ
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#runningamal #runningman #running #run #runner #instarun #instarunners #nikeplus #health #fitness #egypt #Because_Iam_Running

#day_one_hundred_seventy_seven .
Today's run was about determination and insisting to practice even with some obstacles can make the great days bad ones, but running learnt us how to face any challenge with power & even with pleasure as getting over a challenge can enhance our belief & I believe in running πŸ˜πŸ˜‰
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Thanks for my friend @a7med_7allim , as he helped me with his words πŸ™ŒπŸ’ͺ
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#runningamal #runningman #running #run #instarunners #instarun #runner #nikeplus #passion #love #health #fitness #egypt #Because_Iam_Running

#Day_One_Hundred_Seventy_Six
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So being in the right form is getting sooner & sooner as today's recovery run shows many indicators relating to my mental power during the preparation for my first half marathon in April 2016, and I'm exhausted by the way πŸ˜‚πŸ˜…
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#runningamal #runningman #running #Run #instarunners #runner #health #fitness #nikeplus #passion #love #egypt #because_iam_running

#Day_One_Hundred_Seventy_Five
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Running in the dark as the lights went out in the track but it makes it a special run, just focusing on the way in front me with no other thoughts, I think that's the purpose of the run in general, I love this day πŸ˜‰πŸ’ƒπŸ’ͺ
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#runningamal #runningman #running #run #runner #instarunners #health #fitness #passion #love #nikeplus #because_iam_running #egypt

#Day_One_Hundred_Seventy_Four
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I missed it but today I rocked, so it was a good back to track after a long absence due to injury & exams with more than 4 Km and got a shower of sweat πŸ˜‚πŸ˜΅πŸ’ƒ
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#runningamal #running #run #nikeplus #fitness #health #passion #love #runningman #because_iam_running
#egypt

#Day_one_hundred_seventy_three
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Today was a great challenge as it was the first run after a 2 weeks-rest from moving my legs quickly in the track, and I managed to pass over this challenge with a great achievement πŸ’ƒso the good days are returning and Let's rock the world πŸ’ͺπŸ’ͺπŸ™Œ
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#runningamal #running #runner #run #health #fitness #passion #love #nikeplus #instarunner #because_iam_running #egypt

#day_one_hundred_seventy_Two
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Back to track after seven days of recovery with some high intensive leg and core exercises.
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#runningamal #run #running #fitness #health #Passion #Love #nikeplus #niketraining #because_iam_running #Egypt

Lying out there thinking :) .
So I'm resting currently from running due to some pains in the right ankle and hoping to recover soon as possible as even some hard exercises can't even replace 1 km of a long run πŸ˜₯
.
#runningamal #Passion #Love #run #running #fitness #health

#day_one_hundred_seventy_One
.
So taking another more step than the last run πŸ’ͺ & Some dust on hands prove that there was hard work done and achieve satisfaction & Happiness πŸ‘ΌπŸ‘
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#runningamal #run #running #health #fitness #Love #Passion #nikeplus #because_iam_running

#day_one_hundred_Seventy .
So A large step more than yesterday & The ankle pain is still a suffering while pre and post run & Satisfaction πŸ‘Ό
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#runningamal #run #running #fitness #health #nikeplus #passion #love #because_iam_running #egypt

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