#runningamal

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Lying out there thinking :) .
So I'm resting currently from running due to some pains in the right ankle and hoping to recover soon as possible as even some hard exercises can't even replace 1 km of a long run ๐Ÿ˜ฅ
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#runningamal #Passion #Love #run #running #fitness #health

#day_one_hundred_seventy_One
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So taking another more step than the last run ๐Ÿ’ช & Some dust on hands prove that there was hard work done and achieve satisfaction & Happiness ๐Ÿ‘ผ๐Ÿ‘
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#runningamal #run #running #health #๏ฌtness #Love #Passion #nikeplus #because_iam_running

#day_one_hundred_sixty_Nine
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Finally, returning to the track after an enough rest but still feeling some pains in the left-foot ankle which may prevent me from any hard exercises during the coming days ๐Ÿ˜ข as running learnt us to listen to our bodies in both good or bad situations & congratulations for those who finished #bostonmarathon and I hope to take part in it one day in the future ๐Ÿ’ช๐Ÿ˜„
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#runningamal #run #running #health #fitness #passion #love #nikeplus #bayernmunich #because_iam_running #egypt

It's nearer than beforeุŒ I heard it calling me " Heey, Gamal, Are you there ? I've returned, Let's get together again to that finish line, Let's make this time more memorable than the previous one, run run and run to strength the bond between us, GamalุŒ you're here for me & You have to win for meุŒ I'm leaning on you to live, so don't leave " .
A new week is coming tomorrow with a great determination & insistence ๐Ÿ’ช
Wish me the best & and my soul to keep living ๐Ÿ˜‰
.
#runninGamal #passion #love #fitness #run #running #nikeplus

- Hello, What's next ? - I'm up for it whatever it will be ๐Ÿ’ช๐Ÿ’ƒ
#RunninGamal #runningman #passion #love #run #runforlife #challenge #determination

#day_one_hundred_Seventy .
So A large step more than yesterday & The ankle pain is still a suffering while pre and post run & Satisfaction ๐Ÿ‘ผ
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#runningamal #run #running #fitness #health #nikeplus #passion #love #because_iam_running #egypt

MOST RECENT

Lying out there thinking :) .
So I'm resting currently from running due to some pains in the right ankle and hoping to recover soon as possible as even some hard exercises can't even replace 1 km of a long run ๐Ÿ˜ฅ
.
#runningamal #Passion #Love #run #running #fitness #health

#day_one_hundred_seventy_One
.
So taking another more step than the last run ๐Ÿ’ช & Some dust on hands prove that there was hard work done and achieve satisfaction & Happiness ๐Ÿ‘ผ๐Ÿ‘
.
#runningamal #run #running #health #๏ฌtness #Love #Passion #nikeplus #because_iam_running

#day_one_hundred_Seventy .
So A large step more than yesterday & The ankle pain is still a suffering while pre and post run & Satisfaction ๐Ÿ‘ผ
.
#runningamal #run #running #fitness #health #nikeplus #passion #love #because_iam_running #egypt

#day_one_hundred_sixty_Nine
.
Finally, returning to the track after an enough rest but still feeling some pains in the left-foot ankle which may prevent me from any hard exercises during the coming days ๐Ÿ˜ข as running learnt us to listen to our bodies in both good or bad situations & congratulations for those who finished #bostonmarathon and I hope to take part in it one day in the future ๐Ÿ’ช๐Ÿ˜„
.
#runningamal #run #running #health #fitness #passion #love #nikeplus #bayernmunich #because_iam_running #egypt

#Day_One_Hundred_Sixty_Seven
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Night is dark & 5x400 is darker with some exercises ๐Ÿ˜‚๐Ÿ’ช so today's run was for speed and enhancing fitness limit which can be a good base for the coming week ๐Ÿ˜‰
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#RunninGamal #run #running #fitness #Health #nikeplus #love #passion #because_iam_running #egypt

#Day_One_Hundred_Sixty_Six .
So it's done in a nearly consistent pace in comparison with the previous runs & the first time wearing my lovely t-shirt from 5 months & happiness ๐Ÿ’ช๐Ÿ’ช .
#RunninGamal #run #running #love #passion #fitness #Health #nikeplus #because_iam_running #egypt

#Day_One_Hundred_Sixty_Five
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Another day, Another victory ๐Ÿ’ช It was a recovery run with some hard exercises which can build a good base for the coming days ๐Ÿ˜„
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#RunninGamal #run #running #fitness #Health #nikeplus #because_iam_running #egypt

#Day_One_Hundred_Sixty_Four
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It was a long time since I ran a long distance like this & Finding support in each lap can create some great achievements ๐Ÿ’ช๐Ÿ˜„
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#RunninGamal #run #running #fitness #Health #passion #love #because_iam_running #nikeplus #egypt

#Day_One_Hundred_Sixty_Three
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The suffering can be seen on my face just seconds after the run, In Today's run, my concentration was split between finishing the distance in the fastest time & not to sleep while running, believe it or not, the winds of sleeping was invading me during the run ๐Ÿ˜‚ but I managed to finish it perfectly ๐Ÿ’ƒ๐Ÿ˜Š .
#RunninGamal #run #running #fitness #Health #passion #love #nikeplus #nike #because_iam_running #egypt

It was raining with some lights from the Sun, It was describing the meaning of a run, as you're challenging yourself during running a long distance and facing many obstacles meter after meter, the mental ones & physical ones, You may remember the light that is waiting for you at the end, yup, It's the light of victory and glory ๐Ÿ’ช so run & remember the light which can be love by the way ๐Ÿ‘ผ๐Ÿ˜
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The pic was taken while participating in Ismailia Runners 7Km race some weeks ago ๐Ÿ˜Š
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#runninGamal #run #running #fitness #health #passion #love #nikeplus #because_iam_running #egypt

#Day_One_Hundred_Sixty_Two
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I love that kind of days where the whole factors of a great run are existing ๐Ÿ’ƒThe weather is fine today & The 3 Km became a true checkpoint in my runs which may lead to a different strategy that is more complicated than the last year but effective & The Food-Run relation is still puzzling me ๐Ÿ˜… I'm in love with this run ๐Ÿ’ช
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#runninGamal #run #running #health #fitness #love #passion #nikeplus #because_iam_running #egypt

#Day_One_Hundred_Sixty
So it's done in a great pace after a whole busy day but run come even in the most difficult times ๐Ÿ˜Š and running while friends are supporting can make some miracles ๐Ÿ’ƒ๐Ÿ’ช
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#runninGamal #run #running #nikeplus #fitness #health #passion #love #because_iam_running #egypt

It's nearer than beforeุŒ I heard it calling me " Heey, Gamal, Are you there ? I've returned, Let's get together again to that finish line, Let's make this time more memorable than the previous one, run run and run to strength the bond between us, GamalุŒ you're here for me & You have to win for meุŒ I'm leaning on you to live, so don't leave " .
A new week is coming tomorrow with a great determination & insistence ๐Ÿ’ช
Wish me the best & and my soul to keep living ๐Ÿ˜‰
.
#runninGamal #passion #love #fitness #run #running #nikeplus

#Day_One_Hundred_Fifty_Nine .
A piece of love and passion can make a great run even after a whole tiring day ๐Ÿ’ƒIt was a recovery run after two days of hard speed runs & the coming is brighter ๐Ÿ˜Š
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#run #running #runninGamal #fitness #health #passion #love #nike #nikeplus #because_iam_running #egypt

Another day in the track, the regular training can make a noticeable improvement especially with those speed sessions ^^
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#because_iam_running #runningamal #run #running #Health #Fitness #passion #Love #egypt #nikeplus #justdoit

A way to glory can't be easy but it can be a memorable :) #Day_One_Hundred_Forty_Nine was a challenging run with 5 Kms in the same average pace of the current month :) .
#run #runningamal #running #Fitness #Health #Love #passion #because_iam_running #egypt

- Hello, What's next ? - I'm up for it whatever it will be ๐Ÿ’ช๐Ÿ’ƒ
#RunninGamal #runningman #passion #love #run #runforlife #challenge #determination

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