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Grab some of our Patented @instaketones #ketones on @amazon or InstaKetones.com (30 servings of 11.7g Bhb per scoop) for $49.99 (includes free shipping and a food and exercise plan) #paleo #vegan #glutenfree #vegetarian get endurance, mental clarity, improved fat loss today! InstaKetones.com fuel your #cycling #running #crossfit or #bodybuilding #fitness activity today by boosting blood ketones! #keto @ikdiet #lowcarb ❤️❤️❤️#weightloss #weightlossjourney #weightlosstransformation www.InstaKetones.com

Saturdays = Long Runs = 🙂😕😣😫⠀

Apparently the long runs are supposed to be my "easiest" run of the week. For a sprinter at heart, this is a load of crap! The problem I have is that I try to run faster to get it over with & end up almost killing myself.⠀

For any runners who care, today the workout was 15 miles & I was running 8:10 mile pace.⠀

I look serious but I'm actually having a good time with my new skateboard 😊👍🏼

🌟 Today, ultra trail skyrace around Aneto peak, 55k +3700m 🗻🏃🏻very hard race, jumping from rock to rock, but enjoying like a kid 😃👌🏼
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🌟 Hoy me he dado una Vuelta al Aneto, 55km +3700m 🗻🏃🏻un recorrido brutal saltando de piedra en piedra, pero disfrutando cómo un niño chico... me he quedado con ganas de darme otra Vuelta 😃👌🏼
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🌟 Y a pesar de correr con agujetas de las rutas de estos días y no descansar, porque el ansia viva me puede, satisfecho con el tiempo realizado 11h46m, aunque lo más importante es DISFRUTAR 💃💃🏻
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📷 Collado de Salenques (2.800m) @GranTrailAneto
📷 Finish Line
📷 Split time
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🌟Next days more photos 📷
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. #gttap17#pirineos#ig_spain#igersspain#trailrunning#runners#instarunners#runhappy#instarun#instarunner#trailrun#trailrunner#happyrunner#runitfast#runtoinspire#runnersworld#iloverunning#runforfun#worlderunners#loverunning#runforlife#igrunners#runfree#runshots#run4fun#mountainrunning#trailrunners#runwild#monitorthebeat#runplanet

At some point I became wayyyy too fly by the seat of my pants when it came to long runs. I'd wake up, hang out with my kids and then eventually drag my butt out of the house when it was wayyyy too hot. But with actual goals in mind I'm attempting to find some of my old obsessiveness {just a TINY bit of it - cause I'm mostly glad those crazy running days are behind me😝} and plan for my #longrun tomorrow. I may even be really wild and set an alarm --- 😜just kidding --- YES I'm setting an alarm cause it's going to be hot as hell...also why I'm bringing fuel and a water 🤓 Who is running long tomorrow!? TELL ME!!!!! #irunthisbody #marathontraining #34 #dreambigrunlong

I survived the half marathon. I'd like to thank Mr. Hallease and the delightful tunes of "old Kanye", Arcade Fire, and DMX. .
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#halleasedoesthehalf #halleasedidthehalf #training #running #halfmarathon #darkskingirls #loclivin #locs

MOST RECENT

Great little run this hot afternoon with @raqj #running #20daysinarow #advocare

1000 km! Nível Azul 💙💙💙
#nikerunning #running #azul #1000km #herbalife #paraiba #joaopessoa

Buongiorno ☁️
久しぶり青山一丁目から東宮御所 Run 🏃今朝は涼しくて気持ちいいんで2周〜💦💦💦
#赤坂迎賓館一般公開 #lucky #running #feelinggood #health #appreciate #akasakaesforta #akasakapalace #aoyamaitchome #tokyo🗼🌲

暑いので、走りながらうまく水分取れるようについ購入。
これ、以外といいですね。
今日は快適でしたが、晴天時にも試してみよう。
#ランニング#running #朝ラン #nike #nikeplus #nikerunning #NRC #キャメルバック#camelbak

Up n d woods n Michigan picking Wild Blueberries at my secret 5 acres blueberry orchard. This Experience s money can't buy. U got to be a simple man to marry a simple me who likes d simple life. Yikes

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