#runnervslifter

MOST RECENT

Du godeste πŸ™ˆπŸ˜± godt at man har fΓ₯et mere sul pΓ₯ kroppen πŸ˜…
#runnervslifter #skinnybitch #bodyfitness #olddays #nevergoingback #gymandfitnessaalborg #teamlarsenphysiques πŸ’ͺ

RUNNING v. LIFTING
Full disclosure: exercise is supposed to be fun so find what works for YOU! ☺️
I’ve tried it all from running half marathons to being able to lift 200lbs+.
Trying different aspects of exercise is what makes this lifestyle so great.
Frankly, any form is exercise is better than no exercise.
And it’s completely dependent on YOUR GOALS!
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I love running but I keep it to a minimum as running does burn fat, BUT it also burns muscle.
My goals involve maintaining muscle mass, so instead, I combine weight training with plyometric exercises that build muscle and increases metabolism.
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Point is: find your happy medium.
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Find a training program that works for you personally!
I love creating workout plans so if you’re interested in me creating one specifically for you, check out the link in bio!!!! πŸ’ͺ🏼
Happy Tuesday y’all!
#FitMindFitLife
β€”β€”β€”β€”β€”β€”β€”β€”
#fit #instafit #running #runner #runnervslifter #lifter #lifting #fitnessmotivation #transformationtuesday #strong #stronger #strengthtraining #personaltrainer #onlinecoach #flex #fitness #fitspo #fitnesstrainer #healthy #healthylifestyle #health #healthiswealth

#transformationtuesday πŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈ
Left -172lbs running only.
Right-160lbs weight lifting only.
πŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈ
Ten pounds is a world of difference specially when talking about body composition.
πŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈ
This is the reason why I want to make a difference, to inform you and help you see through mass media and "the fitness industry" πŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈπŸƒπŸ‹οΈβ€β™‚οΈ
How is your nutrition?
How is your training?
Still donating money to the supplement industry?

#fitnessandwellness #fitnessandhealth #thefitnessengineer #personaltrainer #runnervslifter

Same height, half the weight. My brother Mike and I share a similar age gap and weight ratio. #runnervslifter #labsofinstagram #blacklab #yellowlab #dogsofinstagram

With all of our measurements coming up I want to remind you all that the scale lies!!! Here is the difference that a healthy lifestyle can make!
148lbs on the left. 140lbs on the right. πŸ’ͺβ˜‰πŸ’¦
#RFSMT #getfitwithus #fitness #workout #bootcamp #runnervslifter #healthyliving #eatclean #goals #trainhard #workforit #committobefit #motivate #renegadefitreno #bodybyrenegade #freedom #gruntstyle #gruntstylefitness #americanmade #renegadefit #bootybyrenegade

Damn.. those are some oxygenated legs.. total vascular...

Today, I'm grateful. Grateful for opening my mind to a new lifestyle. Grateful for all the people who've supported me along the way. Grateful for my love of lifting and yes, I'm grateful for my gains. On the Left: the day before I joined the gym On the Right: today in the gym Exactly 3 years apart! #transformation #progresspic #progress #onedayatatime #mevsme #thenandnow #runnervslifter #breakthestereotype #muscles #gymlife #gymlifestyle #lift #liftheavy #getfit #fitlife #fitness #fitspo #fitmom #fitwife #fitfam #girlswholift #girlswithmuscle #momswholift #bodybuilding #instafitness #instafit #fitover40 #gymflow #gymaddict

You say you're a runner but your body says you should be a lifter but that's none of my business!
#runnervslifter #lesscardio #moreweight

Post weight lifting protein bowl for me and a post running egg scramble in a whole wheat shell for the sis. We are opposites when it comes to workouts and what we eat pre-post activity but we are both healthy AF nonetheless ;) #SavoryThenSweet #SweetThenSavory #RunnerVsLifter #HealthySeesters

The @mypeakchallenge #GreatTwitterRowRace is still on! @sileas84 and I are both getting faster and stronger and despite how painful it is to sprint 1000 meters we aren't dead yet! I'll be hell a ragey if I don't break 4 minutes next week, it's so close! Maybe the 4 mile warmup run was a bit much?
#runnervslifter #notarower #rowing #crosstraining #runner #runnergirl #halfmarathon #10k #training #sub4willbemine

A pair of PBs in the #GreatTwitterRowRace for @mypeakchallenge! 6s down for the winner - @snarkytwin, 4s for me. She is so close to breaking 4 mins, it'll happen next week! πŸ‘πŸΌ #personalbest #runnervslifter #ultimateshowdown #wearenotrowers #mypeakchallenge #mpcprepprogram #MPC2016 #fitness #challenge

Today's @mypeakchallenge #GreatTwitterRowRace results are in! Sorry not sorry @sileas84 but I have you beat by a minute! You still took some major time off of your 2k from last week though so yay πŸ‘! Also this is another instance in which brain forgets my legs ran a half marathon on Sunday and I could barely make it up the basement stairs after my 2k row. Hopefully next week's rows don't hurt so much πŸ™ #rowing #runnervslifter #mpcprepprogram #training #runner #halfmarathon #myquadshateme #myfoamrollerismybestfriend

The #GreatTwitterRowRace for @mypeakchallenge is about pushing yourself. Today I did just that and shaved :40 off last week's 1000m!
@snarkytwin has a bye so I win this week by default but boy is it satisfying to see my own PR topple!
#lifter #notarower #MPC2016 #mpcprepprogram #fitness #challenge #personalbest #runnervslifter #ultimateshowdown

I may still be on vacation mode but it looks like I have some stiff competition in the #GreatTwitterRowRace. @sileas84 smoked her time from last week's 1k so I have some work to do! #bringit #mpcprepprogram #rowing #runnervslifter #iwillwin #whydididrinkallthealcohols #runner #lifter #drinker #thematchupoftheyear

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