#transformationtuesday 🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️ Left -172lbs running only. Right-160lbs weight lifting only. 🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️ Ten pounds is a world of difference specially when talking about body composition. 🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️ This is the reason why I want to make a difference, to inform you and help you see through mass media and "the fitness industry" 🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️🏃🏋️♂️ How is your nutrition? How is your training? Still donating money to the supplement industry?