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#tbt to the days when I just started running 🏃🏾‍♀ 5ks, big headphones on head, and praying 🙏🏾 to reach the finish line without passing out🙃.
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Now I’m running marathons with only my Garmin on wrist, listening 👂 to the pattern of my footsteps and my breathing.
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#dynamiclifestyle #dynamicpat #patricejwhite #5k #marathonrunner #marathon #run #running #runner #runnersworld

Hill reps today...5 min hill reps 🙈🤪5 min is a long time going upward 💪🏼
Hill reps is something my PF foot is not particularly found of 😬Had 7x5 min hills on the plan but only did 5 as my foot started to protest too much and I am always trying to do right by this foot to keep it on a level of pain that lets me run ❤️But I am happy to have made 5 reps without dying anyways and with the hill there and back too it was 7 all together 😂😂🤪 #14k #waa #waateam #waafun #waateamnorway #waaultra #altra #altrarunning #altrarunningnorway #skins #runnerland #justrun #runforfun #choosetorun #runitfast #runnerscommunity #runnersofinstagram #runnersworld #runnersworldnor #trailrunner #minløpetur #norwegianrunners #zerolimits #teamzerolimits #waanow #winterrun #RunnerLand

Tonight I was reading all of the advice people were giving for rookies at @chimarathon and one stood out for me - wear your name on your t-shirt! I ran the @great_run half marathon in Newcastle back in 2016 and it made such a big difference when you heard strangers shouting your name (sometimes you weren't sure if it was for you but ran with it anyway! 😂😂). I've made a point of doing the same thing when supporting at races. What's your top tip when preparing for race day?

Días infinitos y noches demasiado cortas, pero sin dejar de sonreír!!! 🌞🌛
Carrerita nocturna concluida con éxito 4kms + 8x200 +2kms. He vuelto a mis “adoradas” series!

#tbt to my first triathlon! Big ups to coach Levine (@brianflevine) and coach Axman (@wayneaxman)! NYC Tri, I'm coming for ya! 💀

When running, biking and climbing take you to all the beautiful places. Especially the mountains! You have to work through the pure pain of hundreds of meters of ascent.... but with a view like this, it's gotta be worth it ❤!! Maybe I would have told you something different straight after my 50k on the bike today 😂!! Three more sleeps until the 20k mountain race, running somewhere out there eeek! 👍#spain #costablanca #mountainrunning #trailrunning #workoutmotivation #seenonmyrun #runitfast #runnersofinstagram #viewfromthetop #runnerspace #runnerscommunity #runnersworld #competitor #enduranceathlete #endurancetraining #crossfitgirls #landscape_captures #naturelovers #cardioworkout #happyplace #vanlife #traveleurope #adventureculture #wildernessculture #outsideisfree #photooftheday #climbing_pictures_of_instagram #athlete #mountaingirls #breathless

3x6min intervalls @ 5min/km sure did make me sweaty. 💦💦💦 Felt good tho! #intervals #intervaltraining #sweaty

Tempo run this evening 🏃🏼‍♂️👋🏻 Short running week for me so I’ve got to make up the miles over the next 4 days 💪🏻 Splits below:
• 1 mile - 6:57
• 2 miles - 6:55
• 3 miles - 6:50

#marathontraining #running #londonmarathon #lessthan100days #temporun #speedup #trainingday #runnersworld #asics #strava #stravarun #merrickmarathon

Busca cada momento para moverte ! Nuestra cachorrita POPPY ya puede salir a la calle después de su tercera vacuna y todo es nuevo y maravilloso para ella , La familia disfrutamos enseñándole a correr para que nos acompañe en nuestros entrenos y juegos ! TODOS EN MOVIMIENTO🤗 me encanta!!!!!!! Find every moment to move! Our POPPY puppy can now go out after her third vaccination and everything is new and wonderful for her. The family enjoys teaching her how to run so that she can accompany us in our training sessions and games! ALL IN MOTIONIM I love it !!!!!!! #amorperruno#familiadeportista#sportfamily#entrenandoapoppy#workout#mamyfit#family#cachorra#go#run#tunning#russiangirl #beach#runnersworld #training

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