#runnersspace

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Iniciamos la semana recordando los reglamentos de la #CarreraVerdeVenezuela
1. Edad mínima de participación 16 años.

2. Para retirar el número de corredor debe presentar su cédula de identidad laminada o algún documento legal con foto que lo identifique. Si va a retirar el material un amigo(a) o familiar, debe entregar autorización y fotocopia de la cédula de identidad del participante y autorizado.

3. Todos los competidores deben retirar su número de corredor, en el lugar y fecha establecido por la organización. Para corregir datos de categoría, nombres, apellidos, número de cédula deberá notificarlo de inmediato al momento de retirar, debido a que el día de la carrera no se realizarán cambios.

#training #somosrunners #vidasana #sentirsebien #trailrunning #iloverun #runningday #fitness #caminata5k #carrera10k #island #venezuela #piensaverde #islademargarita #correr #running #corredores #deporte #runners #runnersspace #venezuela #instarunners #runnerworld #run

Photo cred : @court_z_89 😍

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#runnerschile #runnersonly #runners_brazil #runningfree #runnerscali #runninglow #runningcrew #runnersknee #runnersphere #runningroom #runningstreak #instarunnersbelgium #runningfamily #runningpartner #runninggear #iloverunningkzn #runnerscommunitymy #runningfuel #runnersworldtr #runnersspace #iloverunning_rnd #runningteam #runningtrail #runningbuddies #instarunners #runnersworld #runningcommunity #runningmom #runningaddict

Cool shot from @anama_run 😁
Like and tag your run loving friends in the comments! 🏃🏽 Make sure you follow for awesome pics! 👌
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Check out the web link in our Bio to purchase your Tees & Hoodies 👕 now!
We offer worldwide distribution! 🗺📦
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#runnerslab #runnersonly #runningviews #instarunnersbarcelona #runningculture #runnersworldnor #runnersmakethebestfriends #iloverunningekb #runnersspace #runningcoach #runnersbe #runningfamily #runnersclub #runnersfeet #runningfree #runnerstyle #runnerslove #runningcrew #runninglove #runningroom #runningclub #runningsucks #runnersclubuk #runningday #runnerspace #runners #runningcommunity #runnershoutouts #runningmom

Photo cred : @moustik_run_fit 🙌

Click the web link on our Bio to take a look at our 👕 T-Shirts & Hoodies 👕 today!

We provide global distribution! 🗺📦 Want to be featured? tag #run_feature on your pic! 😃

Double tap and tag your fellow running loving mates in the comments! 🏃🏻 Be sure to hit follow for daily pics! 👍
__________________
#iloverunningsmr #runnersvzla #iloverunningkz #iloverunning_kmr #runnersspace #instarunnersrd #runningculture #runningmama #runnersphere #runningmum #iloverunning_smr #instarunnersbelgium #runningstreak #iloverunningchel #runnersworldtr #iloverunning_ufa #runningwoman #runningtips #runnersrepost #runnersworldnor #runnersknee #instarunnersvalencia #iloverunningfamily #runnerspace #runningaddict #iloverunning #runningman #runners #runnershoutouts

"Good, Better, Best. Never let it rest until your good is better and your better is best"
#Sprints#RunnersSpace

How to Release The Piriformis! [piriformis syndrome⚡️]
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The winner from last night's post was the Piriformis🎉🎉 But don't worry I will also do a video on a new QL release (I already did one so check it out if you haven't yet!)
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What is the Piriformis?
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The piriformis is a small muscle whose primary job is to rotate at the hip externally and is probably best known for causing Sciatic Pain⚡️⚡️ If the piriformis gets tight, it can cause pain from the butt to the feet. Give this a try if you have a tight piriformis👇👇
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Here's How to Perform the Piriformis Release!
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1️⃣ Grab a Tennis Ball or Lacrosse Ball.
2️⃣ Lay on your back.
3️⃣ Place the ball on your Piriformis.
4️⃣ Lean towards that side a little bit
*This will help maintain pressure on the piriformis.
5️⃣ The leg on the side you're working on will be straight, and the opposite will be bent.
6️⃣ Bend and lift the leg towards your chest and place your on your bent knee making a "figure four."
7️⃣ Finish the move by grabbing your foot and knee and gently pulling the leg towards your chest.
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🚨 Like and Comment if YOU or someone you know has a tight piriformis!
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🔥 As always, check out my IG Story in the next 24 hours to see a more detailed discussion of this post🙌🏻
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🎵 - John Mayer - Free Fallin (Matoma Nelsaan Tropical Mojito Remix)
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#joetherapy #sciatica #piriformis

Throwback to last year's Firecracker 5k. I'm feeling all nostalgic for the good ol Midwest and the amazing Patriotism that surrounds the 4th of July. I had always wanted to run with a flag and let me tell you it's much harder than it looks. As I ran the 5k I had multiple Veterans thank me for holding the flag and come up to me afterwards to shoot the breeze. It was my slowest 5k ever (23:03) but I didn't mind, the point was to run with the American flag, not to run fast. 🇺🇸. I remember thinking towards the end of the whopping 3.1 miles, "how the heck do people hold this flag for an entire marathon?" It's truly amazing. #ilovetorun #independenceday #america

Despite finishing my run tonight and wanting to tell ya'll about it, I was tagged by @runliftrd to share 5 NON-RUNNING facts about myself instead. So, here we go 😉

1. Today is our two year wedding anniversary! My stud of a husband is my biggest supporter.
2. I used to want to be the first girl to play major league baseball. I played baseball up until 10th grade, and then switched to softball. ⚾️
3. I had like 5 different jobs before going back to school for nutrition and becoming a Registered Dietitian. All this to say, follow your heart. ❤️❤️
4. I love to travel and will be going to South Africa this fall!✈️
5. I'm a girl with a bucket list that mostly revolves around food (if you couldn't tell). I'm willing to try anything (except with tree nuts, I'm allergic) and I have a major sweet tooth! 🍩🎂🍿🍦🍟🥙
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Where's the coolest place you've traveled to? Share a fun fact with me! And I challenge @keanonrunning and @kellyjonesrd to share some non running facts! 👏🏻 #funfacts #5things #anniversary

MOST RECENT

Photo Credit : @fabuliz 😊

Push like and tag your running loving friends below! 🏃🏿 Make sure you follow for daily pics! 🙌

Use our link on our Bio to get one of our 👕 Hoodies & T-Shirts 👕 today!

We provide worldwide distribution! 🗺📦 To be featured tag #run_spotlight in your pics 😍
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#iloverunning_smr #runnerscali #instarunnersnl #runnersbrasil #runningirl #runningcrew #runningwoman #runninglow #runnersvzla #runnersview #runningmum #runningclub #runnersspace #runners503 #runningislife #iloverunningsmr #runnersrn #runnerslove #runnersdk #iloverunningkz #iloverunningfamily #runningshoe #runnerselfie #runningday #runningshoes #runnerscommunity #runningman #instarunners #runnershoutouts

Photo Credit : @ptjeanette 👍
Simply follow the web link in our Bio to get your 👕 T-Shirts & Hoodies 👕 now!
We have global delivery! 🗺📦
Want to be featured? tag #run_feature on your pic! 📷
Dont forget to hit like and tag your run loving mates in the comments! 🏃🏼 Don't forget to follow for daily pics! 😁
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#instarunnerszgz #runnerselfie #instarunnersbelgium #runnerscali #runningfuel #iloverunning_krsk #runningisfun #iloverunningsomuch #runners_brazil #runningsucks #iloverunning_tmn #runnersspace #runningislife #runners503 #runningcoach #runnersaju #iloverunningnsk #runnerslegs #runningirl #runningtrail #runnerschile #instarunnersmadrid #instarunnersnl #runnerslife #runningbuddy #runninggirl #runninglife #runnershoutouts #runnershigh

Cool shot from @anama_run 😁
Like and tag your run loving friends in the comments! 🏃🏽 Make sure you follow for awesome pics! 👌
Looking for a shoutout? use #run_spotlight in your pics 📷
Check out the web link in our Bio to purchase your Tees & Hoodies 👕 now!
We offer worldwide distribution! 🗺📦
____________________
#runnerslab #runnersonly #runningviews #instarunnersbarcelona #runningculture #runnersworldnor #runnersmakethebestfriends #iloverunningekb #runnersspace #runningcoach #runnersbe #runningfamily #runnersclub #runnersfeet #runningfree #runnerstyle #runnerslove #runningcrew #runninglove #runningroom #runningclub #runningsucks #runnersclubuk #runningday #runnerspace #runners #runningcommunity #runnershoutouts #runningmom

#CarreraVerdeVenezuela
Reglamento:

1.Todos los inscritos deben seleccionar la talla de franela de su preferencia, de acuerdo a la disponibilidad al momento de su registro y con la cual formalizan su inscripción. Una vez el participante finalice el proceso de inscripción no podrá modificar la talla de la franela ni solicitar cambio en la entrega de materiales.

2. El número oficial es intransferible.

3. Cada corredor deberá atravesar la alfombra que está en el arco de salida, llegada y en los puntos de control, en caso de existir, para el registro de su tiempo.

4. El corredor que no registre su salida por el sistema de cronometraje y/o no cumpla con todo el recorrido, será descalificado.

#aventura #ultrarunning #reciclar #training #somosrunners #vidasana #sentirsebien #trailrunning #iloverun #runningday #fitness #caminata5k #carrera10k #island #venezuela #piensaverde #islademargarita #correr #running #corredores #deporte #runners #runnersspace

#Repost @1mundomasverde (@get_repost)
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Iniciamos la semana recordando los reglamentos de la #CarreraVerdeVenezuela
1. Edad mínima de participación 16 años.

2. Para retirar el número de corredor debe presentar su cédula de identidad laminada o algún documento legal con foto que lo identifique. Si va a retirar el material un amigo(a) o familiar, debe entregar autorización y fotocopia de la cédula de identidad del participante y autorizado.

3. Todos los competidores deben retirar su número de corredor, en el lugar y fecha establecido por la organización. Para corregir datos de categoría, nombres, apellidos, número de cédula deberá notificarlo de inmediato al momento de retirar, debido a que el día de la carrera no se realizarán cambios.

#training #somosrunners #vidasana #sentirsebien #trailrunning #iloverun #runningday #fitness #caminata5k #carrera10k #island #venezuela #piensaverde #islademargarita #correr #running #corredores #deporte #runners #runnersspace #venezuela #instarunners #runnerworld #run

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My Greenwich Park Run Through Team.

Great day.

Iniciamos la semana recordando los reglamentos de la #CarreraVerdeVenezuela
1. Edad mínima de participación 16 años.

2. Para retirar el número de corredor debe presentar su cédula de identidad laminada o algún documento legal con foto que lo identifique. Si va a retirar el material un amigo(a) o familiar, debe entregar autorización y fotocopia de la cédula de identidad del participante y autorizado.

3. Todos los competidores deben retirar su número de corredor, en el lugar y fecha establecido por la organización. Para corregir datos de categoría, nombres, apellidos, número de cédula deberá notificarlo de inmediato al momento de retirar, debido a que el día de la carrera no se realizarán cambios.

#training #somosrunners #vidasana #sentirsebien #trailrunning #iloverun #runningday #fitness #caminata5k #carrera10k #island #venezuela #piensaverde #islademargarita #correr #running #corredores #deporte #runners #runnersspace #venezuela #instarunners #runnerworld #run

Photo cred : @moustik_run_fit 🙌

Click the web link on our Bio to take a look at our 👕 T-Shirts & Hoodies 👕 today!

We provide global distribution! 🗺📦 Want to be featured? tag #run_feature on your pic! 😃

Double tap and tag your fellow running loving mates in the comments! 🏃🏻 Be sure to hit follow for daily pics! 👍
__________________
#iloverunningsmr #runnersvzla #iloverunningkz #iloverunning_kmr #runnersspace #instarunnersrd #runningculture #runningmama #runnersphere #runningmum #iloverunning_smr #instarunnersbelgium #runningstreak #iloverunningchel #runnersworldtr #iloverunning_ufa #runningwoman #runningtips #runnersrepost #runnersworldnor #runnersknee #instarunnersvalencia #iloverunningfamily #runnerspace #runningaddict #iloverunning #runningman #runners #runnershoutouts

No te quedes sin participar! #Repost @1mundomasverde (@get_repost)
・・・
Iniciamos la semana recordando los reglamentos de la #CarreraVerdeVenezuela
1. Edad mínima de participación 16 años.

2. Para retirar el número de corredor debe presentar su cédula de identidad laminada o algún documento legal con foto que lo identifique. Si va a retirar el material un amigo(a) o familiar, debe entregar autorización y fotocopia de la cédula de identidad del participante y autorizado.

3. Todos los competidores deben retirar su número de corredor, en el lugar y fecha establecido por la organización. Para corregir datos de categoría, nombres, apellidos, número de cédula deberá notificarlo de inmediato al momento de retirar, debido a que el día de la carrera no se realizarán cambios.

#training #somosrunners #vidasana #sentirsebien #trailrunning #iloverun #runningday #fitness #caminata5k #carrera10k #island #venezuela #piensaverde #islademargarita #correr #running #corredores #deporte #runners #runnersspace #venezuela #instarunners #runnerworld #run

Iniciamos la semana recordando los reglamentos de la #CarreraVerdeVenezuela
1. Edad mínima de participación 16 años.

2. Para retirar el número de corredor debe presentar su cédula de identidad laminada o algún documento legal con foto que lo identifique. Si va a retirar el material un amigo(a) o familiar, debe entregar autorización y fotocopia de la cédula de identidad del participante y autorizado.

3. Todos los competidores deben retirar su número de corredor, en el lugar y fecha establecido por la organización. Para corregir datos de categoría, nombres, apellidos, número de cédula deberá notificarlo de inmediato al momento de retirar, debido a que el día de la carrera no se realizarán cambios.

#training #somosrunners #vidasana #sentirsebien #trailrunning #iloverun #runningday #fitness #caminata5k #carrera10k #island #venezuela #piensaverde #islademargarita #correr #running #corredores #deporte #runners #runnersspace #venezuela #instarunners #runnerworld #run

Photo cred : @claude_schmit 😃

Check out the URL in our Bio to get one of our 👕 T-Shirts and Hoodies 👕 today!

We have international shipping! 🗺📦 Push like and tag your fellow jogging loving friends below! 🏃🏽 Be sure to follow for daily pics! 👌

Looking for a shoutout? use #run_spotlight on your pic! 👌
__________________
#instarunnersph #runnersworldnl #runnersroost #runnersgirl #iloverunningnsk #runnersdiet #runninggoals #runnersbody #runnerstyle #iloverunning_ufa #runningislife #runnerswag #instarunnersmadrid #runningcommunitymy #runnersonly #runnersunite #runningwomen #runnersspace #runnerslane #runnersmakethebestfriends #runninggear #runningtips #runninggirls #runners #running #runnerspace #iloverunning #runnerslife #runningday

Proud Owner @runaway_niki 🙌

Push like and tag your jogging loving pals in the comments! 🏃🏽 Be sure you follow for awesome pics! 😍

Click the URL in our Bio to pick up your 👕 Hoodies & T-Shirts 👕 now!

We provide global shipping! 🗺📦 For a shoutout tag #run_shoutout in your pics 👍
__________________
#runningheroes #runnersgang #runnersunite #instarunnersph #runnersfeet #runnersroost #runnersview #runnersclub #iloverunningkz #iloverunning_ufa #iloverunningsmr #runnersclubuk #iloverunningchel #runningcommunitymy #iloverunning_smr #instarunnersnl #runningstreak #runnersspace #runnersfuel #runningteam #runners_brazil #runninggoals #runningmama #runningshoes #runnersofig #runnerspace #runnerslife #runningbuddies #runningman

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Great day at Greenwich Park running the 10k @runthroughuk
The next Greenwich Park Run Through in October. Can't wait!

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