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MOST RECENT

Very rainy, very jetlagged run ☔ It was a beautiful run at dusk around the Island Bay coastline so can't complain 🐚 I nearly didn't bother as I was so sleepy but glad I did and pleased with the pace. We eventually arrived in New Zealand last night, but our bags did not... 🤦Had to buy some new running kit today, luckily I had my trainers!
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#MarshaAndTheMix #marathontraining #londonmarathon #brightonmarathon #londonmarathontraining #roadtolondon #igrunners #womenrunners #runnersofinstagram #runlikeagirl #womensrunningcommunity #runrunrun #instarunners #womenrunning #irunninglife #newzealand #islandbay #wellington #TeamHeadsTogether #headstogether #TheMix #travelgram

Ich versuche nun auch mal mein Glück. Mal sehen ob das wird 🙈
#asicsfrontrunner .
Einmal Daumen drücken....
#runnersofinstagram #marathonrunner #iamarunner #nevergiveup #runningismytherapy #running #run

What a day. I had all intentions of getting up and running this morning whilst it was cool, but my body needed more rest. Instead I decided to do my run before sunset as it was getting cool. Initially I was going to just do an 8k run (5miles in old talk). However I wasn’t sure how I’d go in the heat. So I decided to do 8 x 1k with 1min jog recovery.
I managed all 8 with one blip. 7 of my reps were 5mins or below. The penultimate one which was part on grass was my slowest.
Anyway a good solid session, hopefully some improvement in my fitness will show soon

#run #runner #runners #running #runningcommunity #runnerscommunity #runnergirl #womensrunningcommunity #womensrunning #womensrunningaustralia #garmin #garminforerunner235 #eveningrun #runnersofinstagram #runnersofinsta #runnersofig #runstagram #runnersworld #thisgirlcan #thisgirlcanrun #imoveme #asicsfrontrunner

This picture summed me up this morning for my run 🏃‍♂️ didn’t fancy running today but it’s done now and it was negative splits 👍 @running.365 @runnerscommunity #ukrunner #ukrunning #ukrunchat #ukrunners #runnersofinstagram #runnersofinstagram #stravarun #strava #marathontraining #training #coldrun

| Vandaag een heerlijke interval gedaan waarvan 4 km op tempo (lees onder de 5:00 per km) en dat na een hele slechte nacht 🏃‍♀️💪🏼| #nevernotrunning #hardlopen #running #instarunners #happyrunner #runhappy #instarunners #runnersofinstagram #polarrunning #nikerunning #lovetorun #runnershigh #runningaddict #runninggirl #runtoinspire

Legs still so sore from Monday's leg workout! 😭
Core, stretching & upper body done ✅
Now retreated to my dressing gown in my revision cave fuelled by oats & coffee ☕

Throwback naar mijn eerste Halve Marathon bijna 2 jaar geleden💫 Ik was hier bij de Semi de Paris zó beroerd 🤢maar wat was dit gaaf om mee te maken 🙌 Ondanks dat ik hier allesbehalve fit was, heb ik voor mijn doen toch goed gelopen; een mens kan meer aan hij denkt💪🏼🏃‍♀️Na deze nog een aantal HM’s gelopen, maar de eerste blijft de mooiste voor mij💕 What’s next?😉 Wat was jullie mooiste?
#hardlopen #running #runninglife #runnersofinstagram #runnerslife #instarun #instarunners #nevergiveup #runnershigh #love2run #runhappy #ASICSFrontrunner #ASICSFrontrunnerNL #IMoveMe #runnersworldnl #runstrong #alwaysontherun #runaddict #hardlopenisleuk #runningmom #runningmotivation #runtheworld #nevernotrunning #runtheworld #happyrunner #road2rotterdam #halfmarathon #marathon #wzktriteam #loopmaatjes

5 miles of Florida hills (running bridge lol) done!

I had a great workout this morning with @wednesday.project, though the planks, tricep dips, jump squats and push-ups nearly killed me!
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My calf was still hurting so I took it pretty easily, it's not hurting now but I'm going to foam roll and ice it again today, and I'm seeing the physio on Friday... Fingers crossed for nothing serious!
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#runninginethiopia #runnersofinstagram #WednesdayProject #running #runningisbetterwithfriends

Во-первых - это красиво! А вообще у @rusnataly в руках утяжеление 8 кг! 🤤😤
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В руках у Натали medicine ball и тут замешан Гиппократ (тот самый, который с клятвой).
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Мяч-утяжелитель был известен испокон веков, подобные изготовлялись еще древними греками и персидскими воинами. Они использовали шары, заполненные песком и сделанные из кожи животных, чтобы улучшить свою силу и ловкость. Но позже именно Гиппократ нашел применение таким мячам в области реабилитации после военных травм, поскольку этот снаряд оказывал минимальное давление на суставы.
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Такие дела! А вы знали это?
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Свои варианты утчжелений присылайте в комментарии😊❤😚🍒
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Follow my instagram if you love 😍 running : ➡ @welove_running
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Credit: @runningirls
#running,#runner,#runway,#nikerunning,#trailrunning,#runners,#instarunners,#runnerscommunity,#runnergirl,#urunumusatiyorum,#colorrun,#runnersofinstagram,#rosherun,#runninggirl,#adidasrunning,#happyrunner,#runitfast,#runaway,#runforfun,#welove_running

From first to last step, runners seeking guidance will find a smooth and supportive ride in the new @mizunorunning Inspire 14. The new cloudwave technology combined with Mizuno's traditional Wave “Fan Shaped” support design delivers a cushioned, responsive, and stable ride all day long.
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#run #annarbor #michigan #running #runner #runners #runnersofinstagram #mizuno #mizunorunning #shoes #feet #kicks #annarbormi #annarbormich #treetown #kerrytown #happyfeet #miles

Race pics!
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7 of the 2XU Run Crew did Two Bays at the weekend so tonight’s session was conversation pace to get moving again, and a quality speed session for the rest of the group. Nice to look back at the pics and remember that recovery time is worth it 😃 Great work team 👊🏻 #twobays2018 #twobaystrailrun #2xuruncrew #2xu

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