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#runnersofig

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New week, same goals πŸ™ŒπŸΌ I woke up today feeling more than ready to push myself. I've had a rough few runs since being back from vacation, so I wanted to start the week with a speedy long run πŸƒπŸ»β€β™€οΈ
2mi up
5mi @ 6:52 avg pace
4mi easy @ 7:54 avg pace
1mi @ 6:36
1mi down
I know Mondays suck but after a great workout, it feels 100x better...I promise 😊

Just another manic Monday! #manicmonday #nevermissamonday
Sometimes it feels like I've had a whole day in by the time I make to the office for work. Between running, getting cleaned up, a doctor's appointment, and then getting to work, some mornings are just go-go-go! #cantstopwontstop #runhappy #mondaymiles #morningmiles #runnergirl #runnerscommunity #runnersofig #runnersofinstagram #runnerslife #runnersbody #officelife #runnersworld #womensrunning #womensrunningcommunity #inspiringwomenrunners #runlikeagirl #fitchick #motivation

Holy. Moly. Y'all. 😍 @newtonrunning impresses me yet again. I got these Motion 5s almost 2 weeks ago & they have just been staring at me. Finally today I got to take them on a spin. I'm in love. I knew the Fate II was a beginner/transition/newbie Newton shoe & I was ready to try another. So glad I did!! These bad boys are comfyyy!
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3 miles [8:59, 8:54, 8:39] to start to break these new babies in!!!
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#run #runner #newtonrunning #running #oisellevolΓ©e #newshoes #crushitzone #runnerscommunity #runnersofig #jabra #_loverunning #newrunningshoes #sweatybands #sweatycrew #runrva #garminfitness #womensrunningcommunity #halfmarathontraining

All sorts of post race perfection!!! πŸ“Έ: @redefinetheimpossible πŸƒβ€β™€οΈπŸ”πŸŸ

GIVEAWAY! πŸŽ‰Who likes waking up even earlier than we already have to for those long runs to prepare a good breakfast? Neither do I! πŸ˜‚ But nutrition is definitely something I need to work on (hence the whole broken leg thing πŸ˜‚), so that's why I'm so excited to team up with @oatsovernight for a giveaway of their starter pack! (3 flavors plus this sweet shaker bottle!) Each tasty portion is packed with protein and nutrients, and it's ready when you are! Here's how to enter:
1️⃣Like this photo ❀️
2️⃣Follow @oatsovernight and me, @alissamwc 😊
3️⃣Tag your friends in the comments! (Up to five on separate lines)

I'll announce the random winner on Friday after 6pm PST! Open to all US residents 18 or older! πŸ™Œ Don't let meal prep take away from your race prep!! πŸƒπŸΌβ€β™€οΈHope everyone is having an awesome Monday! ❀️#ditchthespoon #oatsovernight #giveaway #runner #run #running #runtoeat #eattorun

Chicago marathon peak week wrapped up on Saturday, and was the most different peak week I have ever done for a marathon. My running mileage for the entire week was 5.27 miles.
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That's not a typo.
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I have a whirlwind of emotions about this....but I've known for a while that Chicago was just going to be for fun, so I'm still just grateful that my doctor gave me the green light to do it.
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In other news...my endurance is the best it's ever been in my life. The amount of swimming and running I did this week is actually comical to me. Over 24,000 yds, which is more than 13.6 miles. Yep...I swam a half marathon this week. πŸ˜‚πŸ˜‚. I also spent 12 hours on my bike, doing some tough endurance sets, and surprisingly...I feel amazing. Swimming and biking are SOOO much easier on your body than running. The few miles I did run felt spectacular, so I know the extra sleep and keeping the running easy is helping me. It's been a hard pill for me to swallow, and I'm not feeling very confident heading into a full marathon in what I feel is "half marathon running shape". It's definitely the least prepared I've ever felt, but it is what is is, so I'm determined to enjoy the ride. #chicagomarathon

Nog zes nachtjes slapen en dan sta ik in Berlijn aan de start van de marathon. 😱 Aaaahhhh! Zo spannend, maar ook zoveel zin in! Vandaag deel ik op m'n blog mijn allerlaatste marathonupdate. Je leest in het artikel over m'n laatste trainingen richting deze marathon van Berlijn. Ben ik er klaar voor? Heb ik er zin in? Daarna gaat deze serie verder als Road to New York. Neem je een kijkje op www.japkejanneke.nl? En wie zie ik nog meer in Berlijn? Doe je mee? Of ga je supporten? Ik ben benieuwd! πŸ“· door @anoukmos_photography

The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got. - Dr. George Sheehan
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W7D1: Comfortable Miles
Felt great to start the new week out with a run since last Monday we were dealing with Hurricane Irma. The miles seemed to come easy although my knee was starting bother me again. That immediately told me to ice and elevate tonight. It's crazy to think that I am almost halfway through my training. I can't say I have followed it strictly due to many mishaps, but I do strive to complete each with my 110% effort!
7.10 Miles at 8:01 Pace πŸ’ͺ🏼
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#YourWorldtoRun #happyrunner #brookswomen #brooksrunning #thesweatlife #lululemon #runtastic #gorun #runningterritory #zensah #garminconnect #runescape #irunthisbody #runlikeagirl #nevernotrunning #womensrunningcommunity #runaddict #runshots #runstrong #digdeeper #postpartumbody #getit #womenrunning #runnersofig #igrunners #runnermom #runnerscommunity #justrun #BeatYesterday #runplanet

❀️Deeeeep breath!!! ❀️10 k of trails to start my week off right today! I haven't been out here since July! Yayyy!! Shuffle jogging and trails are a tiny bit treacherous, but I knew that going in! Back on Sunday for an RLAG group run! 😊 Hope your Monday is marvellous too!!😘#runlikeagirl #seemeRLAG #runner #fit #inspiration #runspiration #instafit #runners #fitspo #instarunners #ScrollByIfYouCantHandleThis #runalways #RunnersCommunity #ThreeCheersForTwoLegs #runnersofig #womensrunningcommunity #girlswhorun #igrunners #runnershoutouts #runnersofinstagram #worlderunners #seenonmytrail #fitness #photooftheday #mytattoosdontlikeyoueither #FoxxisGoingCoastal2018

MOST RECENT

#TransformationTuesday takes a look at where I've been since the start of 2017! I have 19 races total under my belt for the year so far; 4️⃣ 5ks, 1️⃣ 8k, 3️⃣ 5 milers, 2️⃣ 10ks, 7️⃣ Half Marathons, 1️⃣ 20 miler & 1️⃣ Full Marathon. As the Summer race season closes, I am continuously thankful for my ability to do what I love for the last 15 years, my drive to go harder this year rather than stay comfortable where I was hovering for quite awhile (which has brought a season of breaking personal records) & of course the acceptance of my wonderful hubby who at least seems totally ok with my healthy addiction. I still have quite a few races coming this Fall, bring them on! 😜πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸƒπŸΌβ€β™€οΈ "It's not about perfect. It's about effort and when you implement that effort into your life every single day, that's where transformation happens and that's where change occurs. Keep going and remember why you started." πŸ’œ
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#runohio #run #runner #runhappy #runnerscommunity #instarunners #halfmarathoner #marathoner #runnersrepost #runlife #lovetorun #igrunners #runnerland #runnerslife #runchat #iamarunner #womensrunning #runnersofig #runners #runnersofinstagram #womenrunning #runlikeagirl #girlswhorun #marathontraining #running #runrunrun #inspiringwomenrunners #womensrunningcommunity #akrun

Relax child, you were there,
But only didn't realize it,
You were scared.
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Getting ready, in every sense, for my many-eth day of the 22nd grade.

Rare footage of me running from my problems #headinsand πŸ€¦πŸ»β€β™€οΈ

#tiptuesday Start recovery right away with @oofos sandals after a run! I can't wait to change into them after a run. Run strong ans recover well! #sponsored
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#oofos #oocrew #oomoment #sandals #recovery #sponsored #runninggear #run #runner #runnerslife #runnersofinstagram #runnersofig #balegasocks #balega #balegaimpi #impipride #inknburn #runstrong #runhappy #yourpathyourpace

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Make the most out of every moment.... #sunriserun

Week 17 starts strong after a failed long run due to exhaustion and heat last week. Then I took a day off. Was a little concerned about having lost my wind and drive 7 weeks out. But this morning's fresh and strong 5 miles mark the beginning of the end. 3 x 20 miles are coming as of this weekend. It will get worse before it gets better, but nevermind, New York City Marathon, I am coming. Pace yourself if you must. #tcsnycmarathon2017 #marathontraining #lumiruns #nyrr #runforlife #running #instarunners #runnersofig #runners_of_insta #runnersofinstagram

"Commitment is the bond that glues you to your goals." πŸƒπŸ»β€β™€οΈ

When you make it out of bed πŸ‘πŸ‘πŸ‘πŸ‘β˜•οΈ! : @ncmb2323 rocking our best selling sweatshirt πŸ“ΈπŸ’–

Running keeps getting harder, my right ankle/shin has not cooperated my last 3 runs. I'm sure it's the added weight.... going to be shifting to shorter runs and more stretching/yoga for these last 10 weeks.
#29weekspregnant #runnerslife #runnersofig #runnerscommunity #womensrunningcommunity #runningpregnant #pregnantmiles #pregnantrunner #pregnancy #thirdtrimester #fitbump #fitpregnancy #fitnessjourney #babybump #runningfortwo #runnersofinstagram

#tracktuesday with the #stackpack today! I really liked the 5x500 workout today! πŸ”₯πŸƒπŸ»β€β™€οΈ #stackhousefitness

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