Can't miss this one!!!!! Whose with me?! The next Runners Love Yoga challenge is here! I'm happy to be hosting this one with friend, pro steeplechaser, and fellow UVa alum @steph_steeples!
Steph and I are excited to bring you #RLYbalanceandcore, our next combined yoga + running challenge which runs Oct. 17-24! This 8-day challenge alternates between short yoga sequences and running-based exercises to help build your balance and strengthen your core. I'll give you the yoga; Steph gives you more fun running-related exercises--you can win the prizes. Winner gets a pair of New Balance shoes courtesy of Steph as well as a prize package worth $40 from @doyogarunfaster! Runner-up gets a New Balance top from Steph and $20 from @doyogarunfaster. Everyone gains better balance and core strength!
How it works: Before each night of the challenge, either Steph or I will post a video with the following day's sequence or drill. Then post your own photo or video of you completing that day's exercise. Post every day to stay in the running!
1. Repost this photo and tag @runnersloveyoga + @steph_steeples in your CAPTION so we know you're entering our challenge/contest! If you like, tag a friend who might want to join in with you.
2. Each day of the challenge, post a photo or video of you completing that day's move. Tag @runnersloveyoga, @steph_steeples, and #RLYbalanceandcore in your challenge post caption so we can follow along with your progress! Feel free to get creative with your posts too--get a teammate to join for a day, find a cool setting, or surprise us!
3. Be sure to follow @runnersloveyoga and @steph_steeples to see all the challenge videos. And tag any running friends who might want to join in here!
#RunnersLoveYoga #doyogarunfaster #alwaysinbeta