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#runnersloveyoga

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Ran and won the #VinetoWine5k as a workout this evening! 90 degrees, super hot and sunny, borderline dangerous heat so I ran the first half a bit harder and kind of cruised it in (not worth passing out!). For the first mile and a half, I thought the man behind me was a girl, so I actually tried, haha, and was around 5:45/mi. Then I realized this was just a guy, and decided to back off a good bit since this was going to just serve as a little speed work anyhow. Really really hot. Pretty much instantly got a headache after I finished and my husband forced me to chug some water before the cool down (which was actually much more enjoyable and shady with some scenic VA mountains!) Happy my first race as a married woman was a W! Stopped at the gas station on the drive back and literally bought four cold drinks because they just all looked so good and refreshing. I will be spending some quality time near some A/C this evening! Really untapered for this one--had some more serious efforts this week including a HIIT class that I sub taught yesterday PM. Looking forward to more summer racing!

#RunnersLoveYoga #doyogarunfaster

Restday from running today, but I went to my homegym for an hour of self love ❀ Foamrolling and yoga did good for my muscles and mind 😊 Happy Midsummer - Glad midsommar - HyvÀÀ juhannusta πŸ’

All set for the #PrideAndRemembranceRun tomorrow morning. My rollerskating socks are making their running debut! 😍#pride🌈 #pridetoronto #priderun

Goal:
Β° Races May-June
Training: W09D5a-Easy Run (β€’ Run in Z2, easy, 20 minutes. β€’ Cool down, 5 to 10 minutes. β€’ Stretch) + W09D5b-Cross Training (β€’ Indoorrowing, 20 minutes.Β β€’ Cool down, 2 minutes.Β β€’ Crosstrainer, 10 minutes.Β β€’ Cool down, 2 minutes.Β β€’ Indoorcycling, 20 minutes.Β β€’ Cool down, 5 to 10 minutes. β€’ Stretch)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Treadmill
🏁 5km/3.11mi
⏱ 31:51 (6.22/km | 10:15/mi)
HR: zone 1-2 / avg 136 / max 141
Cal.: 433
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Cross training
Indoorrowing
🏁 5,02km/3.12mi
⏱ 20:50 (4:09/km | 6:41/mi)
HR: avg 147 / max 155
Cal.: 329
Crosstrainer
⏱ 10:00
HR: avg 132 / max 139
Cal.: 140
Indoorcycling
🏁 9.9km/6.15mi
⏱ 20:10 (29,4km/h | 18.3mi/h)
HR: avg 119 / max 140
Cal.: 239
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Evening at the gym πŸƒ 🚣 🚴
And I'm tired now!! So I'm going to bed now 😴 Will get back to all of you tomorrow!!
.
#challengeville #oldguyrunningtransformer day 23/31 - 32.9/121 miles πŸŽ‰πŸ’₯🌟
.
Goals 2017 - Day 174/365
Running πŸƒ #run2500in2017 1011,6/2500 kilometer (628.58/1553.4mi)
Cycling 🚴 #ride1000in2017 562,29/1000 kilometer (349.39/621.4mi)
.
4.78 #charitymiles for #autismspeaks sponsored by Thrive Market
.
Have an amazing day my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelKayano #ASICSRunningGear
#CEPcompressionsocks #enertor
#Garmin #GarminForerunner235
#challengeville
#halfmarathon #marathon #marathontraining
#running #runner
#justgorunit #runitfast #runtohavefun
#instarunners #instarunnersbelgium
#runnersloveyoga #doyogarunfaster
#neverquit #inspiration #determination #commitment #courage
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts **
*** I DID IT ***

Don't be troubled by the mountain tops you've yet to touch. Like a tree you will grow, not from the sky but from the ground up. - Morgan Harper Nichols

Work, see you later lunch with friends, and an hour of yoga (focusing on strength, both inner and outter). Now it's some netflix with the Gus man before a pedi and am evening of wine slushies and music with my ride or die. #yoga #runnersloveyoga #yogi #findingbalance

"A mind that is stretched by new experiences can never go back to its old dimensions." -Oliver Windell Holmes Jr. ❀ -----------------------------------------------------------------------------
It's nice being back home. I had the BEST time traveling all over China. πŸ™β€β€ Now, just trying to get back to my regular schedule. Happy Friday!! 😚
---------------------------------------------------------------------------- #yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogaphotography #igyogacommunity #crescentpose #yogalove #yogachallenge #yogapose #igyoga #yogacommunity #runner #marathoner #womensrunningcommunity #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

MOST RECENT

All set for the #PrideAndRemembranceRun tomorrow morning. My rollerskating socks are making their running debut! 😍#pride🌈 #pridetoronto #priderun

Ran and won the #VinetoWine5k as a workout this evening! 90 degrees, super hot and sunny, borderline dangerous heat so I ran the first half a bit harder and kind of cruised it in (not worth passing out!). For the first mile and a half, I thought the man behind me was a girl, so I actually tried, haha, and was around 5:45/mi. Then I realized this was just a guy, and decided to back off a good bit since this was going to just serve as a little speed work anyhow. Really really hot. Pretty much instantly got a headache after I finished and my husband forced me to chug some water before the cool down (which was actually much more enjoyable and shady with some scenic VA mountains!) Happy my first race as a married woman was a W! Stopped at the gas station on the drive back and literally bought four cold drinks because they just all looked so good and refreshing. I will be spending some quality time near some A/C this evening! Really untapered for this one--had some more serious efforts this week including a HIIT class that I sub taught yesterday PM. Looking forward to more summer racing!

#RunnersLoveYoga #doyogarunfaster

Goal:
Β° Races May-June
Training: W09D5a-Easy Run (β€’ Run in Z2, easy, 20 minutes. β€’ Cool down, 5 to 10 minutes. β€’ Stretch) + W09D5b-Cross Training (β€’ Indoorrowing, 20 minutes.Β β€’ Cool down, 2 minutes.Β β€’ Crosstrainer, 10 minutes.Β β€’ Cool down, 2 minutes.Β β€’ Indoorcycling, 20 minutes.Β β€’ Cool down, 5 to 10 minutes. β€’ Stretch)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Treadmill
🏁 5km/3.11mi
⏱ 31:51 (6.22/km | 10:15/mi)
HR: zone 1-2 / avg 136 / max 141
Cal.: 433
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Cross training
Indoorrowing
🏁 5,02km/3.12mi
⏱ 20:50 (4:09/km | 6:41/mi)
HR: avg 147 / max 155
Cal.: 329
Crosstrainer
⏱ 10:00
HR: avg 132 / max 139
Cal.: 140
Indoorcycling
🏁 9.9km/6.15mi
⏱ 20:10 (29,4km/h | 18.3mi/h)
HR: avg 119 / max 140
Cal.: 239
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Evening at the gym πŸƒ 🚣 🚴
And I'm tired now!! So I'm going to bed now 😴 Will get back to all of you tomorrow!!
.
#challengeville #oldguyrunningtransformer day 23/31 - 32.9/121 miles πŸŽ‰πŸ’₯🌟
.
Goals 2017 - Day 174/365
Running πŸƒ #run2500in2017 1011,6/2500 kilometer (628.58/1553.4mi)
Cycling 🚴 #ride1000in2017 562,29/1000 kilometer (349.39/621.4mi)
.
4.78 #charitymiles for #autismspeaks sponsored by Thrive Market
.
Have an amazing day my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelKayano #ASICSRunningGear
#CEPcompressionsocks #enertor
#Garmin #GarminForerunner235
#challengeville
#halfmarathon #marathon #marathontraining
#running #runner
#justgorunit #runitfast #runtohavefun
#instarunners #instarunnersbelgium
#runnersloveyoga #doyogarunfaster
#neverquit #inspiration #determination #commitment #courage
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts **
*** I DID IT ***

Work, see you later lunch with friends, and an hour of yoga (focusing on strength, both inner and outter). Now it's some netflix with the Gus man before a pedi and am evening of wine slushies and music with my ride or die. #yoga #runnersloveyoga #yogi #findingbalance

Tag by one of my many inspirations in yoga the wonderful Rossana @runro for a #stopdropandyoga I know it is not the best but I like to never give up. Hope this poses look good my gorgeous friend😘
~
I have so many that inspire me to become better and I appreciate the love on a tag. It's nice to think someone has faith that you can do it no matter how hard it can be. Thank you all for the love. Been dedicating time to myself and not as much on IG but will get to see your great posts ASAP.πŸ™πŸ˜˜
~
~
So I DIDN'T DIE!!!πŸ˜‚
~I was able to keep up with MMA and it was so hard.. My trainer even said at the end to be proud because this was even hard for him. ~You know what? I am proud! I don't give up and even tho I have this Latina body, you can be assured I give it my 100% and that's all I can ask of myself. .

Wishing all of you a Happy Friday. And a bless weekend. HugsπŸ˜˜β˜•πŸΉ #tagyourit #yogamom #itry #runnersloveyoga #stretchitbaby #feeliggood #feelinghappy #embracingtheburn #activelife #everydamnday πŸ‘ŠπŸ’«

I ran. It was hell. But I got out there so that's a win. I'm heat sensitive (says the girl born and raised in Florida lol) so I have cut back on my running. I have been doing a lot of flow yoga and my legs feel stronger. And I joined the #sportsbrasquad today because that is how you survive on a Florida run! I definitely think the #yoga has made me feel stronger. I'm so glad I found an awesome studio that is also close to the house. Just trying to stay active and get stronger πŸ’ͺ#running #womensrunningcommunity #yogajourney #runnersloveyoga #instarunners #runnersofinstagram

Happy Friday lovelies! Jump rope HIIT DONE πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’¦ If you want to improve your brain function there is plenty of research which shows that exercise can help with that. Love yourself enough to do something good for your brain...get moving, increase your heart, break a sweat and have fun! πŸ’› "As your body moves, your brain groves." -@JimKwik

Yea, yea, yea TGIF... but seriously tho, save up some of your fun for Monday night's Run + Yoga! @jessica_croisant will lead our 3-ish mile run through downtown & then we'll meet back up at the studio for a special 45-min yoga for runners' recovery flow with @gretchen_horinger Stay after for snacks & hangs with the crew. πŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™‚οΈπŸ» Check link in bio for registration details!

#dogood #goodaf #doyoga #runnersloveyoga #sweat #stretch #repeat #akrun #yoga #dodowntown #mondaymotivation #mondaymiles #tgif #fridayvibes #friyay #mondayfunday

#FRIDAY: a little bit of breeze before the heat of the day settles in, and a little bit of yoga before racing a 5k workout later.

#RunnersLoveYoga #doyogarunfaster
#ardhamatsyendrasana

Weekend vibes ✌🏻 can't wait to avoid responsibilities, play in the sun and listen to good music this weekend! #slightlystoopid #concert #friday #TGIF #goodvibes #weekend

Restday from running today, but I went to my homegym for an hour of self love ❀ Foamrolling and yoga did good for my muscles and mind 😊 Happy Midsummer - Glad midsommar - HyvÀÀ juhannusta πŸ’

"A mind that is stretched by new experiences can never go back to its old dimensions." -Oliver Windell Holmes Jr. ❀ -----------------------------------------------------------------------------
It's nice being back home. I had the BEST time traveling all over China. πŸ™β€β€ Now, just trying to get back to my regular schedule. Happy Friday!! 😚
---------------------------------------------------------------------------- #yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogaphotography #igyogacommunity #crescentpose #yogalove #yogachallenge #yogapose #igyoga #yogacommunity #runner #marathoner #womensrunningcommunity #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

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