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#runnersloveyoga

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Possibly my favorite race photo ever: thanks to the Mario Lemieux Foundation for putting on a wonderful race through my favorite place to support a GREAT cause, the Pittsburgh Penguins for bringing the Lord Stanley's Cup back to the 'burgh for the SECOND year in a row, and my hometown for showing everyone else how TEAM SPIRIT is done.

Breaking this tape sure felt fantastic. After getting second last year and accidentally running right past Mario's hand for a high-five (which my brothers weren't letting me live down!), this right here: #redemption + #joy + #heckYES.

#RunnersLoveYoga #doyogarunfaster #Pittsburgh #PittsburghPenguins #MarioLemieux #412

Shining as bright as possible after yoga to end an ANNOYING day at work! Just felt myself getting frustrated at the littlest things and every interruption in my teaching got under my skin.... normally I LOVE the talkative lessons where kids are dialed in but today I just wanted to get my information out there... You ever feel that way? Like you’re so worried about what you have to say you forget there’s someone listening.... well it happens 🤷🏻‍♀️ Tomorrow is a new day and I’m happy I have another chance to change my attitude 👊🏼



#bethegood #yogaeverydamnday #doyogarunfaster #yogadaily #runnersloveyoga

Goal:
° Half Marathons (10/28 & 11/01)
Training: W17D1-Rest (Rest day)
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Thank you all soooooo much for your overwhelming comments on my last post!!
I read them all and will reply to every single one of them tonight or tomorrow, all depends on how much happy tears there will be rolling over my blushing cheecks again 😊
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I’m feeling much better today: less dissapointed and starting to be proud of my achievement.
Ok, I missed the moon, but I hit a star, a little one, but a star is a star ✨🌟⭐️
And my ankle doesn’t hurt too much anymore as well! So I think I will be fine for my next 2 halfs at the end of this month.
And I guess I will run another full marathon someday after all!
Yes, I was ready to give up my ultimate marathon dream after yesterdays race 😏
But reading all those lovely well done messages, made me realize that there is more needed to make me stop chasing my dream 💚
.
I had a short workout tonight to show off my new shirt and my 2 latest medals for #medalmonday : hanging on top is my half marathon medal from 2 weeks ago and hanging below is my newest full marathon medal from yesterday!
Both races were a PR and that is something that I am proud of 🙌😊
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Have an amazing day/night my wonderful friends 🎉🙌🤘
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Aim for the moon.
If you miss, you may hit a star.
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#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon #MarathonTraining
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #TeamVirtualFitSanity
#LopersvanGent
#RunnersLoveYoga #DoYogaRunFastger
#DonutYogaSquad
#NeverGiveUp #NeverQuit

Day 1 of @runnersloveyoga and @steph_steeples #RLYbalanceandcore challenge is a #warriorIII flow. From mountain pose lifting one leg and moving back to warrior 3 and then back to standing. Focus is key! #yoga #runnersloveyoga #doyogarunfaster

"Dreams are only the direction. Life is the road." ~ @atticuspoetry
_

Wearing @urbn.nirvana 💙💙 I absolutely love the way these leggings fit, and the purpose of this company is to promote an eco-friendly change. Show your support to their cause and use my code for 20% off your order @urbn.nirvana My code is YOGIRUNNER20
_

#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #igyogacommunity #yogainspiration #runner #igyoga #yogacommunity #yogadaily #marathoner #runner #yogaeverywhere #yogaeverydamnday #womensrunningcommunity #motherrunner #runnersofinstagram #worldofyoga#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador 💋

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Es el día 1 del reto #RLYbalanceandcore con la posición #warriorIII y un bonito atardecer (ya puedo decir que huele a tamal? 😉)
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💜Hosted by @runnersloveyoga & @steph_steeples .
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#doyogarunfaster #RunnersLoveYoga #runnergirl

Unos días son de running otros de yoga. Suerte Edgar en Chicago. #chicagomarathon #running #runnersloveyoga

MOST RECENT

Can't miss this one!!!!! Whose with me?! The next Runners Love Yoga challenge is here! I'm happy to be hosting this one with friend, pro steeplechaser, and fellow UVa alum @steph_steeples!
Steph and I are excited to bring you #RLYbalanceandcore, our next combined yoga + running challenge which runs Oct. 17-24! This 8-day challenge alternates between short yoga sequences and running-based exercises to help build your balance and strengthen your core. I'll give you the yoga; Steph gives you more fun running-related exercises--you can win the prizes. Winner gets a pair of New Balance shoes courtesy of Steph as well as a prize package worth $40 from @doyogarunfaster! Runner-up gets a New Balance top from Steph and $20 from @doyogarunfaster. Everyone gains better balance and core strength!

How it works: Before each night of the challenge, either Steph or I will post a video with the following day's sequence or drill. Then post your own photo or video of you completing that day's exercise. Post every day to stay in the running!
To participate:
1. Repost this photo and tag @runnersloveyoga + @steph_steeples in your CAPTION so we know you're entering our challenge/contest! If you like, tag a friend who might want to join in with you.
2. Each day of the challenge, post a photo or video of you completing that day's move. Tag @runnersloveyoga, @steph_steeples, and #RLYbalanceandcore in your challenge post caption so we can follow along with your progress! Feel free to get creative with your posts too--get a teammate to join for a day, find a cool setting, or surprise us!
3. Be sure to follow @runnersloveyoga and @steph_steeples to see all the challenge videos. And tag any running friends who might want to join in here!

#RunnersLoveYoga #doyogarunfaster #alwaysinbeta

Day 6, Baby Grasshopper Pose and my variation of Fallen Grasshopper pose🌺
The final day of #FunkyFALLenYogis challenge🌺 and it's been a wonderful experience.
Thank you lovely Host:
@themermaidyogi @fitbymik 🌺🌺💝 My #2 Yoga challenge accomplishment in the IG Yoga Community so far ✔️ Journaling you in my book. 📕🌈
#yogabeginner #yoga #yogaeverywhere #runnersloveyoga #yogacommunity #yogamexico #yogacostarica #yogawheel #grasshopperpose

Gotta love a @runnersloveyoga #yoga challenge! Who else is in? #Repost @runnersloveyoga (@get_repost)
・・・
The next Runners Love Yoga challenge is here! I'm happy to be hosting this one with friend, pro steeplechaser, and fellow UVa alum @steph_steeples!
Steph and I are excited to bring you #RLYbalanceandcore, our next combined yoga + running challenge which runs Oct. 17-24! This 8-day challenge alternates between short yoga sequences and running-based exercises to help build your balance and strengthen your core. I'll give you the yoga; Steph gives you more fun running-related exercises--you can win the prizes. Winner gets a pair of New Balance shoes courtesy of Steph as well as a prize package worth $40 from @doyogarunfaster! Runner-up gets a New Balance top from Steph and $20 from @doyogarunfaster. Everyone gains better balance and core strength!

How it works: Before each night of the challenge, either Steph or I will post a video with the following day's sequence or drill. Then post your own photo or video of you completing that day's exercise. Post every day to stay in the running!
To participate:
1. Repost this photo and tag @runnersloveyoga + @steph_steeples in your CAPTION so we know you're entering our challenge/contest! If you like, tag a friend who might want to join in with you.
2. Each day of the challenge, post a photo or video of you completing that day's move. Tag @runnersloveyoga, @steph_steeples, and #RLYbalanceandcore in your challenge post caption so we can follow along with your progress! Feel free to get creative with your posts too--get a teammate to join for a day, find a cool setting, or surprise us!
3. Be sure to follow @runnersloveyoga and @steph_steeples to see all the challenge videos. And tag any running friends who might want to join in here!

#RunnersLoveYoga #doyogarunfaster #alwaysinbeta

Possibly my favorite race photo ever: thanks to the Mario Lemieux Foundation for putting on a wonderful race through my favorite place to support a GREAT cause, the Pittsburgh Penguins for bringing the Lord Stanley's Cup back to the 'burgh for the SECOND year in a row, and my hometown for showing everyone else how TEAM SPIRIT is done.

Breaking this tape sure felt fantastic. After getting second last year and accidentally running right past Mario's hand for a high-five (which my brothers weren't letting me live down!), this right here: #redemption + #joy + #heckYES.

#RunnersLoveYoga #doyogarunfaster #Pittsburgh #PittsburghPenguins #MarioLemieux #412

Day 1 of #RLYbalanceandcore #warriorIII pose with @runnersloveyoga @steph_steeples. This is much harder to do than it looks. Honestly, I thought it would be a lot easier, so clearly I have a lot to work on when it comes to balance and core. Between my run this morning and gym session tonight, I'm wiped 😪
🏃🏾
#runnersloveyoga #yogirunner #warrior3

"Dreams are only the direction. Life is the road." ~ @atticuspoetry
_

Wearing @urbn.nirvana 💙💙 I absolutely love the way these leggings fit, and the purpose of this company is to promote an eco-friendly change. Show your support to their cause and use my code for 20% off your order @urbn.nirvana My code is YOGIRUNNER20
_

#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #igyogacommunity #yogainspiration #runner #igyoga #yogacommunity #yogadaily #marathoner #runner #yogaeverywhere #yogaeverydamnday #womensrunningcommunity #motherrunner #runnersofinstagram #worldofyoga#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador 💋

Well, we’re trying #RLYbalanceandcore for day 1! Naturally, he had some balance problems with #warriorIII. 🤸🏻‍♂️🙃 @runnersloveyoga @steph_steeples ••••••••••••••••••••••••••••••••••
#rlyeliteteam #runnersloveyoga #doyogarunfaster #yoga #yogagirl #yogachallenge #runnergirl #teachemyoung #yogaeverydamnday #runhappy #runstrong

Shining as bright as possible after yoga to end an ANNOYING day at work! Just felt myself getting frustrated at the littlest things and every interruption in my teaching got under my skin.... normally I LOVE the talkative lessons where kids are dialed in but today I just wanted to get my information out there... You ever feel that way? Like you’re so worried about what you have to say you forget there’s someone listening.... well it happens 🤷🏻‍♀️ Tomorrow is a new day and I’m happy I have another chance to change my attitude 👊🏼



#bethegood #yogaeverydamnday #doyogarunfaster #yogadaily #runnersloveyoga

Day 1 of @runnersloveyoga and @steph_steeples #RLYbalanceandcore challenge is a #warriorIII flow. From mountain pose lifting one leg and moving back to warrior 3 and then back to standing. Focus is key! #yoga #runnersloveyoga #doyogarunfaster

VERY excited for another challenge!!#Repost @runnersloveyoga (@get_repost)
・・・
The next Runners Love Yoga challenge is here! I'm happy to be hosting this one with friend, pro steeplechaser, and fellow UVa alum @steph_steeples!
Steph and I are excited to bring you #RLYbalanceandcore, our next combined yoga + running challenge which runs Oct. 17-24! This 8-day challenge alternates between short yoga sequences and running-based exercises to help build your balance and strengthen your core. I'll give you the yoga; Steph gives you more fun running-related exercises--you can win the prizes. Winner gets a pair of New Balance shoes courtesy of Steph as well as a prize package worth $40 from @doyogarunfaster! Runner-up gets a New Balance top from Steph and $20 from @doyogarunfaster. Everyone gains better balance and core strength!

How it works: Before each night of the challenge, either Steph or I will post a video with the following day's sequence or drill. Then post your own photo or video of you completing that day's exercise. Post every day to stay in the running!
To participate:
1. Repost this photo and tag @runnersloveyoga + @steph_steeples in your CAPTION so we know you're entering our challenge/contest! If you like, tag a friend who might want to join in with you.
2. Each day of the challenge, post a photo or video of you completing that day's move. Tag @runnersloveyoga, @steph_steeples, and #RLYbalanceandcore in your challenge post caption so we can follow along with your progress! Feel free to get creative with your posts too--get a teammate to join for a day, find a cool setting, or surprise us!
3. Be sure to follow @runnersloveyoga and @steph_steeples to see all the challenge videos. And tag any running friends who might want to join in here!

#RunnersLoveYoga #doyogarunfaster #alwaysinbeta

.
Es el día 1 del reto #RLYbalanceandcore con la posición #warriorIII y un bonito atardecer (ya puedo decir que huele a tamal? 😉)
.
.
.
.
💜Hosted by @runnersloveyoga & @steph_steeples .
.
.
.
.
#doyogarunfaster #RunnersLoveYoga #runnergirl

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