#runnersloveyoga

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Every #finishline is also a new beginning.

#RunnersLoveYoga #doyogarunfaster

Enjoying my moms beautiful home... Patiently waiting for the sun to come back out ☺️ beer:30 on my mind

Tempo runs leave me feeling some kinda way πŸ˜… 8 miles total with 2 mi w/u, 2 tempo, 1 c/d, 1 tempo, 1/2 c/d x2. Nailed my paces and it's getting so much cooler in the mornings πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Have an awesome day, and if you're local come out to @marblebrewery heights location tonight at 6:45 for @lululemon #sipandstride

What I wish I was doing instead πŸ˜‚ I'm just about to head out on a run right now since I need to burn off the 100000 calories I ate while in Jamaica πŸ’ƒ I mean I could run down to the beach but it just won't be the same as Jamaica πŸ˜‚πŸ’ How do you work off your vacation indulgences? (And speaking of indulgences, my restaurant review of Sugar Mill at @halfmoonjamaica is now up on the blog. Link in bio!)

Goal:
Β° Half Marathons (09/02, 10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W08D2-Intervals (β€’ Warm up, 10 minutes. β€’ Run in Z4, threshold pace, 10 minutes. Recovery run, 90 seconds. Repeat 3 times. β€’ Cool down, 5 to 10 minutes. β€’ Stretch)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
🏁 8,05km/5mi
⏱ 42:11 (5:14/km | /8:26mi)
HR: avg 157 / max 164
HR: zone 2 (15%) - 3 (43%) - 4 (40%)
Cal.: 703
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
First of all!!!!
Thank you so much for all your sweet & amazing comments on my 2 posts yesterday πŸ’š
Really appreciate it and I will find the time to reply!
.
Secondly, I think I better explain the picture of my run today πŸ˜‚
No, now I don't think it was a bad run anymore, but the pic was taken directly after my run and I was a bit disappointed 😏
As I said in my post yesterday, I hate losing and this felt like I lost.
Just so you know, I couldn't say this yesterday, because it were non running facts, but when I run, I will never compare myself to others! I can only lose to myself. If I don't get the result I was hoping for, I will be disappointed, I will be mad at myself, but after a while I will see that it was ok!
One of my best examples, would be when I finished my first marathon last year. I crossed the finishline and I was disappointed because I didn't get my goal time and said to myself 'Never again!!!' ... 15 minutes later I started to realise what I just did: I ran a marathon 😱 From then on I was happy with my run 😊
Now I'm happy with todays run too, because I know I ran for the 4th day in a row and I'm not used to do this, and from Sat till Mon I ran 42,7km (26.5mi), my legs were just not enough recovered!
If you came so far >> sorry for another long and boring post πŸ™
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon #MarathonTraining
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #InstaRunnersBelgium
#RunnersLoveYoga #DoYogaRunFaster
#LopersvanGent
#DonutYogaSquad
#NeverGiveUp
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit ** I DID IT ***

Day 11 and the last day of #outdoorasanas2 is yogis choice. Pose inspired by the beautiful yogi @jessicaolie ❀ Wearing all @aloyoga
-----------------------------------------------------------------------------
Thanks to all the hosts and sponsors for such a wonderful challenge. πŸ™πŸ˜˜πŸ˜˜ ------------------------------------------------------------------------------ Hosts:
@carley_yoga
@Tara_huff_
@yogi.bear.claire
@deafmountainyoga
@elliegriffinyoga
@cassyoga
.
Sponsors:
@bodyceuticals_calendula
@Wildmovementspnw
@Pogamat
@bodhi_basics
@yogapaws
@youphoriayoga
@ombeautiful

Poses:
Day 1 - Lotus Pose
Day 2 - Crow Pose with trees
Day 3 - Fire Log Pose
Day 4 - Puppy Pose with an animal
Day 5 - Bow pose
Day 6 - Pigeon Pose with rocks
Day 7 - Headstand
Day 8 - Fish Pose with water
Day 9 - Handstand
Day 10 - Grasshopper Pose with flowers or grass
Day 11- Yogis Choice ----------------------------------------------------------------------------
#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogini #igyogacommunity #yogachallenge #yogainspiration #yogapose #igyoga #yogi #yogacommunity #marathoner #yogajourney #womensrunningcommunity #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

SO jazzed when I saw @runnersloveyoga was having a buy one get one free sale on sports bras and I'm even more jazzed that they came today!! @doyogarunfaster #runnersloveyoga #doyogarunfaster #RLYEliteteam

Yoga lakeside with my littles. Felt so good to get my stretch on! πŸ€Έβ€β™€οΈ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#jessrunsblessed #yoga #familyyoga #coppermountainresort #getcoppered #raisedoncolorado #gopro

Happy the rain prediction was wrong today. #seenonmyrun 🎨#FreshPaint going up in the neighborhood! #exploreyourcity #toronto #runsmilerepeat

MOST RECENT

Day 3 of #PRISMAYOGIS is any pose using prisma filter mononoke + colorpop. πŸ™β€β€
----------------------------------------------------------------------------
- ❀PRISMAYOGIS | Colorpop Edition❀
_
August 14-23
_
10 days | no set poses | Prisma App ----------------------------------------------------------------------------- Here's a preview of our favorite themes
β–΅ Comic
β–΅ Femme
β–΅ Mononoke β–΅ Tears
β–΅ Tokyo
β–΅ Curtain
β–΅ We Can Do It!
β–΅ Roy
β–΅ Hunter
β–΅ Servers .com
_
Hosts/sponsors
@manrob32
@saltlifepirateprincess
@pepijnvn
_
Our winners will receive their best artwork printed on beautiful canvas.
-------------------------------------------------------------------------------- #yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogadaily #yogini #igyogacommunity #yogainspiration #yogachallenge #yogapose #igyoga #yogi #yogacommunity #marathoner #womensrunningcommunity #yogi #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

Goal:
Β° Half Marathons (09/02, 10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W08D3-Cross Training (Cross train, 60 minutes)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Indoorcycling
🏁 28,5km/17.7mi
⏱ 1:00:00 (28,5km/h | 17.7mi/h)
HR: avg 135 / max 147
HR: zone 1 (23%) - 2 (45%)
Cal.: 669
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
1 hour indoorcycling done βœ”οΈ
And that was a real sweat fest πŸ˜“
.
Goals 2017 - Day 228/365
Running πŸƒ #Run2500In2017 1376,11/2500 kilometer (855.07/1553.4mi)
Cycling 🚴 #Ride1000In2017 613,86/1000 kilometer (381.44/621.4mi)
.
#PlankChallenge day 16 = 120 seconds >> straight plank (video will be in my story)
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon #MarathonTraining
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #InstaRunnersBelgium
#RunnersLoveYoga #DoYogaRunFaster
#LopersvanGent
#DonutYogaSquad
#NeverGiveUp #NeverQuit
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts ** I DID IT ***

Enjoying my moms beautiful home... Patiently waiting for the sun to come back out ☺️ beer:30 on my mind

SO jazzed when I saw @runnersloveyoga was having a buy one get one free sale on sports bras and I'm even more jazzed that they came today!! @doyogarunfaster #runnersloveyoga #doyogarunfaster #RLYEliteteam

1 mile wu.
3x1 mile @ 7:25.
6x100 Strides.
1/2 mile cd.
#nailedit #speedwork #trackworkout #trackday

"Take time to do what makes your soul happy." -Unknown πŸƒβ€β™€οΈβ€β€ ------------------------------------------------------------------------------
Wearing one of my favorite seamless sports bra, compression sleeves and hat from @zensah

GO TO: http://zensah.refr.cc/HWW23X7 ......AND GET A DISCOUNT ON SOME GREAT PRODUCTS. πŸ’ƒ ----------------------------------------------------------------------------- #runnersloveyoga #yogirunner #runningyogi #yogisofinstagram #yoga #runninginspiration #runner #yogi #runningcommunity #zensahsummer #worldrunners #runnersofinstagram #runlikeagirl #runnershigh #yogi #yogisofinstagram #zensaharoundtheworld #instayogi #womensrunningcommunity #motherrunner #igrunners #runforlife
#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

Decided to take my yoga mat on my trip...so glad I did! This practice is as much how we live on a day to day off the mat as it is going through postures and learning how to breath properly.
I missed my flight due to no fault of my own and I wasn't the only one in that position. Hey, it's life and things happen sometimes but how you choose to react is completely up to you. Whereas I was calm, other passengers became loud, rude and downright hostile to the shuttle driver. In that moment, I said a prayer for everyone and was thankful that I could roll out my mat, flow and just breath.
#ItStartsWithMe

πŸ†• Summer Tangerine Favorite Shorts are now online! Scroll to the right to see all the coordinating items: 1️⃣ Summer Tempo Favorite Singlet, 2️⃣ Dark Grey + Neon Orange Lux Sports Bra, 3️⃣ Dark Grey + Neon Orange Race Shorts, 4️⃣ the Dark Grey Headband.

#RunnersLoveYoga #doyogarunfaster

Tempo runs leave me feeling some kinda way πŸ˜… 8 miles total with 2 mi w/u, 2 tempo, 1 c/d, 1 tempo, 1/2 c/d x2. Nailed my paces and it's getting so much cooler in the mornings πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Have an awesome day, and if you're local come out to @marblebrewery heights location tonight at 6:45 for @lululemon #sipandstride

Every #finishline is also a new beginning.

#RunnersLoveYoga #doyogarunfaster

Day 11 and the last day of #outdoorasanas2 is yogis choice. Pose inspired by the beautiful yogi @jessicaolie ❀ Wearing all @aloyoga
-----------------------------------------------------------------------------
Thanks to all the hosts and sponsors for such a wonderful challenge. πŸ™πŸ˜˜πŸ˜˜ ------------------------------------------------------------------------------ Hosts:
@carley_yoga
@Tara_huff_
@yogi.bear.claire
@deafmountainyoga
@elliegriffinyoga
@cassyoga
.
Sponsors:
@bodyceuticals_calendula
@Wildmovementspnw
@Pogamat
@bodhi_basics
@yogapaws
@youphoriayoga
@ombeautiful

Poses:
Day 1 - Lotus Pose
Day 2 - Crow Pose with trees
Day 3 - Fire Log Pose
Day 4 - Puppy Pose with an animal
Day 5 - Bow pose
Day 6 - Pigeon Pose with rocks
Day 7 - Headstand
Day 8 - Fish Pose with water
Day 9 - Handstand
Day 10 - Grasshopper Pose with flowers or grass
Day 11- Yogis Choice ----------------------------------------------------------------------------
#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogini #igyogacommunity #yogachallenge #yogainspiration #yogapose #igyoga #yogi #yogacommunity #marathoner #yogajourney #womensrunningcommunity #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

Warning: yoga has been known to cause health & happiness // Summer is coming to an end & many schools start tomorrow (including us!) Hoping to keep running & yoga high on the priority list! #maketimeforyou #yogamatters πŸ™πŸ»πŸŒ…

Day 1 of #CheekyYoga is tantalizing triangle. πŸ”ΊοΈβ€πŸ”»
-----------------------------------------------------------------------------
"You are the only one who can limit your greatness. Remember you are enough." -Unknown β€πŸ™
----------------------------------------------------------------------------- Hosts:
@shiniyogi
@benditlikebay
@woodspine
@omniyogagirl
πŸ‘
Sponsors:
@werkshop
@mysugarmat
@modernmalas
πŸ‘
For those of you who like to plan ahead, our poses are:
1. Tantalizing Triangle
2. Bootylicious Bridge/Wheel
3. Sassy Low Lunge
4. Fabulous Forward Fold
5. Cheeky Camel/Gate Hybrid
6. Pigeon Party
7. Luscious Lizard
8. Yummy Yogis Choice -------------------------------------------------------------------------------- #yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogini #igyogacommunity #yogachallenge #yogapose #igyoga #yogi #yogacommunity #zensahsummer #marathoner #womensrunningcommunity #yogi #zensaharoundtheworld #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

Goal:
Β° Half Marathons (09/02, 10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W08D2-Intervals (β€’ Warm up, 10 minutes. β€’ Run in Z4, threshold pace, 10 minutes. Recovery run, 90 seconds. Repeat 3 times. β€’ Cool down, 5 to 10 minutes. β€’ Stretch)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
🏁 8,05km/5mi
⏱ 42:11 (5:14/km | /8:26mi)
HR: avg 157 / max 164
HR: zone 2 (15%) - 3 (43%) - 4 (40%)
Cal.: 703
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
First of all!!!!
Thank you so much for all your sweet & amazing comments on my 2 posts yesterday πŸ’š
Really appreciate it and I will find the time to reply!
.
Secondly, I think I better explain the picture of my run today πŸ˜‚
No, now I don't think it was a bad run anymore, but the pic was taken directly after my run and I was a bit disappointed 😏
As I said in my post yesterday, I hate losing and this felt like I lost.
Just so you know, I couldn't say this yesterday, because it were non running facts, but when I run, I will never compare myself to others! I can only lose to myself. If I don't get the result I was hoping for, I will be disappointed, I will be mad at myself, but after a while I will see that it was ok!
One of my best examples, would be when I finished my first marathon last year. I crossed the finishline and I was disappointed because I didn't get my goal time and said to myself 'Never again!!!' ... 15 minutes later I started to realise what I just did: I ran a marathon 😱 From then on I was happy with my run 😊
Now I'm happy with todays run too, because I know I ran for the 4th day in a row and I'm not used to do this, and from Sat till Mon I ran 42,7km (26.5mi), my legs were just not enough recovered!
If you came so far >> sorry for another long and boring post πŸ™
.
Have an amazing day/night my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelPursue #ASICSRunningGear
#CEP #Enertor #EnertorGlobal
#Garmin #GarminForerunner235
#Challengeville
#Halfmarathon #Marathon #MarathonTraining
#Running #Runner #RunAlways #RunItFast #RunToHaveFun
#InstaRunners #InstaRunnersBelgium
#RunnersLoveYoga #DoYogaRunFaster
#LopersvanGent
#DonutYogaSquad
#NeverGiveUp
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit ** I DID IT ***

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