° Half Marathons (09/02, 10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W08D2-Intervals (• Warm up, 10 minutes. • Run in Z4, threshold pace, 10 minutes. Recovery run, 90 seconds. Repeat 3 times. • Cool down, 5 to 10 minutes. • Stretch)
⏱ 42:11 (5:14/km | /8:26mi)
HR: avg 157 / max 164
HR: zone 2 (15%) - 3 (43%) - 4 (40%)
First of all!!!!
Thank you so much for all your sweet & amazing comments on my 2 posts yesterday 💚
Really appreciate it and I will find the time to reply!
Secondly, I think I better explain the picture of my run today 😂
No, now I don't think it was a bad run anymore, but the pic was taken directly after my run and I was a bit disappointed 😏
As I said in my post yesterday, I hate losing and this felt like I lost.
Just so you know, I couldn't say this yesterday, because it were non running facts, but when I run, I will never compare myself to others! I can only lose to myself. If I don't get the result I was hoping for, I will be disappointed, I will be mad at myself, but after a while I will see that it was ok!
One of my best examples, would be when I finished my first marathon last year. I crossed the finishline and I was disappointed because I didn't get my goal time and said to myself 'Never again!!!' ... 15 minutes later I started to realise what I just did: I ran a marathon 😱 From then on I was happy with my run 😊
Now I'm happy with todays run too, because I know I ran for the 4th day in a row and I'm not used to do this, and from Sat till Mon I ran 42,7km (26.5mi), my legs were just not enough recovered!
If you came so far >> sorry for another long and boring post 🙁
Have an amazing day/night my wonderful friends 🎉🙌🤘
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** Inspiration * Determination * Commitment * Courage * Never quit ** I DID IT ***