#runnersloveyoga

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In the last half mile of Saturday's 10k! If I look drenched, that's because I think I broke my course record for numbers of cups of water thrown on myself during a single race--it was so super humid and 80-something (as you can probably tell from my red face!). Sunday's race, meanwhile, was a totally different day with an overcast sky and 60 degrees. If I had to pick which race to have for the cooler weather, I'd have picked the longer one, so I'm glad it worked out that way! Stacking races on back-to-back days is definitely challenging but it makes for really good distance training. I didn't do any long runs over 16 miles leading up to my 2:56 fall marathon, but I DID do a half followed by a 10k which I figured sort of "counted" as a longer long run. Last week, by the way, was the first week I've hit over 40 miles in a super long time--I'm sure I haven't done this yet in 2017; all my other weeks have all been in the upper 20s or low 30s....in other words, don't let anyone tell you cross-training can't make you a faster runner. Do what works for YOU!

#RunnersLoveYoga #doyogarunfaster

In an hour I'll be at the ninth graders' prom, all dressed up, but right now I'm at the gym. Priorities, you know πŸ˜‰ Still don't know what I'm going to wear at the prom, but I'll figure it out πŸ˜…

Held my handstand without using the wall...BOOM!!πŸ’—

Guess what?! I quit my job and opened a Yoga & Barre studio! Please follow me on my business Instagram page. I would love the support! @evolationyogastudio43 πŸ’œ #runnersloveyoga

Consider these a new staple in our home.. never going without this little snack!! Collagen Coconut Pretzel PB Cup 🍫πŸ₯œ
Chocolate-
1/2 cup coconut oil
1/2 cup @navitasorganics Cacao Powder
4-5 tbsp maple syrup
PB Filling-
1/2 cup @wild_friends Honey PB with pretzels
3 tbsp maple syrup
2 tbsp coconut oil
1 tbsp vanilla extract
1 scoop @furtherfood
A handful of your favorite pretzels
_______________________
1. Line mini muffin tins with mini cupcake liners
2. Whisk together the chocolate filling
3. Pour half into the cupcake liners
4. Crush the pretzels and sprinkle in chocolate
5. Place in freezer for about 10 minutes
6. While the chocolate hardens stir together the PB filling (I placed in microwave for a little bit to stir together easier)
7. Take out of freezer and scoop PB mix on top of bottom chocolate layer
8. Place in freezer for a couple of minutes to harden slightly
9. Take out of freezer and pour enough chocolate over the PB filling to cover completely
10. Adding more crushed pretzels into chocolate top layer
11. Store in freezer and done! * since the coconut oil melts easily, we kept in freezer the entire time, however the fridge might be good enough too! Eat with napkin and your favorite milk 🀀

Goal:
Β° Races May-June
Training: W05D1-Rest (Rest day)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
It's Monday and I got a new bling from yesterdays race, so it's time for #medalmonday πŸ˜‚πŸ˜
I got a beer from Ghent as well, it's called 'Gentse Strop' 🍺
.
Day 22 of the #mayabchallenge
It was still burning from yesterday, so it's double burning today πŸ”₯πŸ”₯
It was another ab killing day today πŸ˜©πŸ˜±πŸ˜–πŸ˜«
.
Have an amazing day my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelKayano #ASICSRunningGear
#CEPcompressionsocks
#Garmin #GarminForerunner235
#challengeville
#halfmarathon #marathon #marathontraining
#running #runner
#rungrateful #runitfast #runtohavefun
#instarunners #instarunnersbelgium
#runnersloveyoga #doyogarunfaster
#neverquit #inspiration #determination #commitment #courage
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts **
*** I DID IT ***

#SummerSelfLove Day 1 is downward facing dog with a twist. ❀ It was a beautiful day today! πŸœπŸ™
------------------------------------------------------------------------------
❣️HOSTS:
@martina__rando
@martina_sergi
@rebekahletch
@seonia
β€’Guest Host .
. ❣️SPONSORS:
@aloyoga
@radhabeauty
.
.
Day 1. Parivritta Adho Mukha Svanasana -> @martina__rando
Day 2. Parsvottanasana -> @martina_sergi
Day 3. Uttanasana -> @rebekahletch
Day 4. Uttanasana Pristhasana -> @seonia
Day 5. Lolasana -> guest host
Day 6. Parivritta Janu Sirsasana -> @martina__rando
Day 7. Super soldier -> @martina_sergi
Day 8. Hanumanasana -> @Rebekahletch
Day 9. Tittibhasana -> @Seonia
Day 10. Urdhva Mukha paschimottanasana -> @martina__rando
#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogini #yogaphotography #igyogacommunity #yogalove #yogachallenge #yogapose #igyoga #yogacommunity #runner #marathoner #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

Trying to stop letting time get the best of me. Doing what I can when I can and not worrying about what I could've done. Beautiful weather for a run this mid morning β›…οΈπŸ˜Œ #runchat #doyogarunfaster #runnersloveyoga #RLYEliteteam

Lots of color for tonight's speed work with my coach and running club. πŸ’«πŸ’«πŸƒβ€β™€οΈπŸƒβ€β™€οΈ Really fun workout with jumping jacks and push-ups in between the sprints. πŸ”₯⚑️⚑️ #rlyeliteteam #doyogarunfaster #runnersloveyoga #yogaeveryday #doyogaeveryday #doyogabehappy #yogainspiration #yogaforrunners
#marathoner #marathon #marathontraining #plantbasedathlete #plantbasedrunner #runfar #runfast #runlong
#runnermom #runner#runnersofinstagram #runnerscommunity #womensrunningcommunity

MOST RECENT

Lots of color for tonight's speed work with my coach and running club. πŸ’«πŸ’«πŸƒβ€β™€οΈπŸƒβ€β™€οΈ Really fun workout with jumping jacks and push-ups in between the sprints. πŸ”₯⚑️⚑️ #rlyeliteteam #doyogarunfaster #runnersloveyoga #yogaeveryday #doyogaeveryday #doyogabehappy #yogainspiration #yogaforrunners
#marathoner #marathon #marathontraining #plantbasedathlete #plantbasedrunner #runfar #runfast #runlong
#runnermom #runner#runnersofinstagram #runnerscommunity #womensrunningcommunity

Goal:
Β° Races May-June
Training: W05D2-Rest (Rest day)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Took an extra running rest day today, because I got to be fully fit by Thursday for my next 10 miles race and it's gonna be hot: 28Β°C (82.4Β°F) β˜€οΈβ˜€οΈβ˜€οΈ
.
Day 23 of the #mayabchallenge
100 sit-ups - 150 crunches - 58 leg raises - 90 seconds plank
I will spare you all the videos & pictures about this day πŸ€¦β€β™‚οΈπŸ˜‚ (it's very simple tho, I forgot to push to start recording 😩)
I think this challenge is killin' me, instead of making those abs look fabulous! πŸ”₯πŸ”₯πŸ”₯
Don't think I will have that sixpack, at the end of this challenge πŸ˜‘πŸ˜€πŸ€£πŸ€£πŸ˜‚πŸ˜‚
.
Tagged by some amazing friends last week!!
@isela_loving.life & @caviezels tagged me for a #smileselfie
I thought I had a bigger smile on the first pic, so I took another one (3rd pic)
And @i_eat_spinach tagged me for a #stopdropyoga #sdy
I felt like a tree today, so #treepose it was πŸ™πŸ˜‰πŸŒ΄
.
I'm off to bed now 😴😴
I will get back to all of you tomorrow πŸ™ŒπŸ’š
.
Have an amazing day my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelKayano #ASICSRunningGear
#CEPcompressionsocks
#Garmin #GarminForerunner235
#challengeville
#halfmarathon #marathon #marathontraining
#running #runner
#rungrateful #runitfast #runtohavefun
#instarunners #instarunnersbelgium
#runnersloveyoga #doyogarunfaster
#neverquit #inspiration #determination #commitment #courage
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts **
*** I DID IT ***

2nd workout of the day. Ran 3 miles with the River City's runner clinic. Big shout out to those that helped me!! Some of my fastest miles in a long time. Now to go home and eat all the food!! #fitness #runhappy #runnergirl #runnersloveyoga #healthyeating #garmin

Do other yogis swear during their practice??? πŸ™πŸ» Orrrrr is that just us? 😁 I've been doing tripod for a while, but really want to commit to doing a headstand. I've got some work to do! πŸ™ƒ
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#namastebitches #yoga #yogaeverydamnday #yogagirl #yogainspiration #goals #progress #runnersloveyoga #rlyeliteteam #yogavibes #headstand #yogapractice #inversions

Yoga brings me to a happy place. 😊 I feel strong and balanced. I love that I can do yoga anywhere and I see the improvement every time I practice. Yoga ❀ #yoga #yogamomma #yogamom #runnersloveyoga #core #halfmoonpose #athleta #balance #strong #inspiringwomen #yogirunner #runner #pose #fitmom #strongmom #yogaforlife #outside #outdoors #getoutside #progress #womenrunners #stancesocks #stance #oiselle #oisellevolée #brooksrunning #brooksghost #runhappy #fitness #fit

In the last half mile of Saturday's 10k! If I look drenched, that's because I think I broke my course record for numbers of cups of water thrown on myself during a single race--it was so super humid and 80-something (as you can probably tell from my red face!). Sunday's race, meanwhile, was a totally different day with an overcast sky and 60 degrees. If I had to pick which race to have for the cooler weather, I'd have picked the longer one, so I'm glad it worked out that way! Stacking races on back-to-back days is definitely challenging but it makes for really good distance training. I didn't do any long runs over 16 miles leading up to my 2:56 fall marathon, but I DID do a half followed by a 10k which I figured sort of "counted" as a longer long run. Last week, by the way, was the first week I've hit over 40 miles in a super long time--I'm sure I haven't done this yet in 2017; all my other weeks have all been in the upper 20s or low 30s....in other words, don't let anyone tell you cross-training can't make you a faster runner. Do what works for YOU!

#RunnersLoveYoga #doyogarunfaster

Guess what?! I quit my job and opened a Yoga & Barre studio! Please follow me on my business Instagram page. I would love the support! @evolationyogastudio43 πŸ’œ #runnersloveyoga

In an hour I'll be at the ninth graders' prom, all dressed up, but right now I'm at the gym. Priorities, you know πŸ˜‰ Still don't know what I'm going to wear at the prom, but I'll figure it out πŸ˜…

So I woke up early and got 3 miles done and my arm workout. Stopped at the grocery store and got some stuff for work for the week. And guess what this stuff is amazing and only 2 carbs!!! #fitness #runhappy #runnergirl #runnersloveyoga #healthyeating #garmin

8 early morning miles to start my Tuesday. 1 mi w/u, 6 progressive tempo, 1 mi c/d. Thank you @lilmissbmore for meeting me at 5:30! πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈβ›…οΈ

Juicing to start the day off right. 🌱🌱🌱 This gorgeous blend of vegetables will make enough juice for me to have breakfast today and another ready to go tomorrow. I try to juice extra so that I don't have to clean the beast every day. 🌱🌱🌱 #rlyeliteteam #doyogarunfaster #runnersloveyoga #yogaeveryday #doyogaeveryday #doyogabehappy #yogainspiration #yogaforrunners
#marathoner #marathon #marathontraining #plantbasedathlete #plantbasedrunner #runfar #runfast #runlong #juicingforhealth #juicing

Consider these a new staple in our home.. never going without this little snack!! Collagen Coconut Pretzel PB Cup 🍫πŸ₯œ
Chocolate-
1/2 cup coconut oil
1/2 cup @navitasorganics Cacao Powder
4-5 tbsp maple syrup
PB Filling-
1/2 cup @wild_friends Honey PB with pretzels
3 tbsp maple syrup
2 tbsp coconut oil
1 tbsp vanilla extract
1 scoop @furtherfood
A handful of your favorite pretzels
_______________________
1. Line mini muffin tins with mini cupcake liners
2. Whisk together the chocolate filling
3. Pour half into the cupcake liners
4. Crush the pretzels and sprinkle in chocolate
5. Place in freezer for about 10 minutes
6. While the chocolate hardens stir together the PB filling (I placed in microwave for a little bit to stir together easier)
7. Take out of freezer and scoop PB mix on top of bottom chocolate layer
8. Place in freezer for a couple of minutes to harden slightly
9. Take out of freezer and pour enough chocolate over the PB filling to cover completely
10. Adding more crushed pretzels into chocolate top layer
11. Store in freezer and done! * since the coconut oil melts easily, we kept in freezer the entire time, however the fridge might be good enough too! Eat with napkin and your favorite milk 🀀

Wake up legs! This month has been about rest and preparing for the summer training season. I have to admit, I have enjoyed sleeping in and not worrying about my runs. Glad for a break, but it's almost time to kick it into high gear like I've never done before. Starting slow with some easy morning miles before #hansonsmarathonmethod starts June 1st. 3@8:32

Instead of going to the Y to hammer on the spin bike (as I normally do on my Cross Train Tuesdays), I decided that taper week called for 30 minutes of Yoga for Runners with @adrienelouise, 10 minutes of legs up the wall, and 20 minutes of hurts-so-good foam rolling. Basically this reminded me of all the yoga I failed to do in the last 16ish weeks of marathon training, and why I shouldn't have skipped it! πŸ€·πŸΌβ€β™€οΈ #lessonlearned Also, I know you missed my messy-toy-room yoga sessions. #5daystilmarathon #omg

BiΕ‘Δ‡anin Rasim AΔ‡i JunuzoviΔ‡ (čiji smo nastup najavili na: http://trcanje.net/home/arhiva/8607) je uspjeΕ‘no istrčao Ultrabalaton (220.9km) za 30 sati i 17 minuta (nesluΕΎbeni rezultat).
Za ciljanu trku ispod 30 sati mu je malo nedostajalo, ali je dosta popravio svoj raniji najbolji rezultat (31:39) na Ultrabalatonu gdje se ovog vikenda pojavio po četvrti put. β€žNevrijeme je bilo drugi dan, jak vjetar i sunce, navečer nekakav olujni vjetar i pljuskovi. Pothladio sam se dobro, trčao u mokrim patikama pa sam imao probleme sa ΕΎuljevima. Oni brΕΎi su malo izbjegli nevrijeme. Ne znam da sam ikad trčao neΕ‘to teΕΎeβ€œ, iznio je prve dojmove za trcanje.net Rasim JunuzoviΔ‡.

Pobijedio je Britanac Dan Lawson sa 18:30, Ε‘to je novi rekord staze, dok je kod ΕΎena slavila Zsuzsanna Maraz (MaΔ‘arska) sa 22:31.
#mojetrcanje #ultrabalaton #motivation #runnersworld #runnersloveyoga #running #run #runner #instarunners #trailrunning #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #furtherfasterforever #cardio #endurance #exercise #fitness #fitnessaddict #workout #ultrarunners #GetHealthy #YouCanDoIt #Training

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