#runnersloveyoga

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This morning I had the most killer yoga//arm workout. I couldn't even hold my water bottle without shaking. It felt so good to work on places I haven't paid much attention to lately. πŸ’ͺ I'm so grateful for my practice and time to do something that I love. So with that being said.....
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I'm doing a grateful #giveaway with @lucky.rings. πŸ€One L U C K Y winner will receive a 10 pack of beautiful rings, like the one seen above. I also included a picture of all of them for you to see. You don't want to miss out on this one. Follow @tc.running.lately and @lucky.rings. And to keep it fun....tag a friend or multiple friends and tell us what your lucky number is.πŸ’š
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Giveaway ends on Sunday, at 8pm, est. And will be announced in my IG story, as well as on this post. Will you be the /l u c k y/ winner?πŸ€—

Hot power yoga flow with @sprinklesofkaty this morning. My cousin Ems is in town and I was so excited to bring her to my favorite yoga spot. It was a sweaty class, but we got to listen to the thunderstorm and flow and I couldn't have asked for a better way to start the day. Thanks Katy. πŸ™πŸΌ #yoga #runnersloveyoga #studiothreechi

Happy Friday! What are your Friday plans today? If you're currently just chilling on your phone, hop on over to the blog for my latest 5 things friday post! I've had some questions about "why yoga?" and I've answered it on the blog! Link in my bio or http://carmyy.com/five-things-friday-6/ πŸ“· @thisislesliez at the beautiful @muse_movement studio

Goal:
Β° Half Marathons (09/02, 10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W04D5-Rest (Rest day)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Today I really took it as it says >> REST day!!
After I got home last night at 2am from going out with friends I was wide awake till 4-5am 😳😱
Just to say, I ate 5 times yesterday (2x some sandwiches, pizza, pasta & a salad) and I drank a lot of water and a few very tasty cocktails πŸ₯–πŸ₯–πŸ•πŸπŸ₯—πŸΉπŸΉπŸΉπŸΉ
After I slept for 3 hours, I was already wide awake again πŸ€¦β€β™‚οΈ
And I was ready to go shopping, but then I remembered it was our national holiday today πŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺ
Sooo no shopping today as well πŸ˜‚
And I stayed on my couch almost the whole day.
Slept, watched tv, ate pizza again and drunk beer (see story for a pic) πŸ˜΄πŸ“ΊπŸ•πŸΊ
Finally I stood up to do my plank.
I decided to do a #chaturanga pose for my plank and for my #sdy #stopddropandyoga tag by the amazing and beautiful @runro, thanks for the tag my friend πŸ’šπŸ˜˜
I tagged a few of my amazing friends for a #sdy, no pressure tho πŸ™πŸ˜Š
.
#plankstreak day 8 >> 40 seconds chaturanga
.
Have an amazing day my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelKayano #ASICSRunningGear
#CEPcompressionsocks
#Garmin #GarminForerunner235
#challengeville
#halfmarathon #marathon #marathontraining
#running #runner
#justgorunit #runitfast #runtohavefun
#instarunners #instarunnersbelgium
#runnersloveyoga #doyogarunfaster
#LopersvanGent
#neverquit #inspiration #determination #commitment
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts ** I DID IT ***

Running around near our new apartment! I think I'm going to like it here.

I don't own a Fitbit but I practically wish I had one to track my energy expenditure during moving day yesterday! I still feel like I ran some kind of marathon in the past 24 hours, but I didn't--moving day was its own form of unique cross training and by that I mean (no exaggeration) 98 degree weather, a set of 40 stairs at the new place, probably 30 bins of inventory to transport, and a high intensity interval class that I sub taught in the evening (didn't plan on that one coinciding with the move but it went great nevertheless!!) ...needless to say, I slept like a rock the first night here!
Getting settled in now, so more regular RLY coming your way--including a challenge announcement very soon!

#RunnersLoveYoga #doyogarunfaster

I believe in growth, but sustainable growth. Continue moving forward in ways that challenge you but do not overwhelm you.

MOST RECENT

Day 1 of #RunYoAsana2 is #HeroPose 😳
Well that wasn't my cup of coffee, because I can't bend my knees that far, but I did my best tho 😏
AND to my own surprise, I could bend further then I thought and the stretch feels really good to my knees πŸ™ŒπŸ™Œ
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A big thank you to the hosts @playinginthedesert @thalverson23 & @mskat_0
and sponsors @telicfootwear @nuxactive @yogatops @run_milesandpace @omsweeeetom
of this challenge!!
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#teamnourish #julyyogachallenge
#donutyogasquad
#challenge #yoga #stretching
#halfmarathon #marathon #marathontraining
#running #runner #runtohavefun
#runnersloveyoga #doyogarunfaster
#neverquit #inspiration #determination #commitment #courage

Each to their own breath on this morning run... Inhale and listen. Exhale and pause. You're never alone. We share the air... Oh how I love running in nature!

Running around near our new apartment! I think I'm going to like it here.

I don't own a Fitbit but I practically wish I had one to track my energy expenditure during moving day yesterday! I still feel like I ran some kind of marathon in the past 24 hours, but I didn't--moving day was its own form of unique cross training and by that I mean (no exaggeration) 98 degree weather, a set of 40 stairs at the new place, probably 30 bins of inventory to transport, and a high intensity interval class that I sub taught in the evening (didn't plan on that one coinciding with the move but it went great nevertheless!!) ...needless to say, I slept like a rock the first night here!
Getting settled in now, so more regular RLY coming your way--including a challenge announcement very soon!

#RunnersLoveYoga #doyogarunfaster

Day 5 of #GracefullyStrongYogis is balance pose. ❀❀❀ leggings by @werkshop - shoes by @otzshoes
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Hosted by: β˜€οΈ @kimterpstra1978 β˜€οΈ @lancuks_yoga β˜€οΈ @elena_miss_yoga
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Our Gracious Sponsors β˜€οΈ @pranamat β˜€οΈ @yoga_democracy β˜€οΈ @liforme (no Shipping to Russia nor Ukraine) β˜€οΈ @yogaforgymnasts β˜€οΈ @malas_bluerock
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Design by @dessssignstuff
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To Those who likes to plan ahead:
Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback ----------------------------------------------------------------------------
#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #yogini #igyogacommunity #yogalove #yogachallenge #yogapose #igyoga #yogi #yogacommunity #marathoner #womensrunningcommunity #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #3sc #brandambassador πŸ’‹

Goal:
Β° Half Marathons (09/02, 10/01, 10/28 & 11/01) + Marathon (10/15)
Training: W04D5-Rest (Rest day)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Today I really took it as it says >> REST day!!
After I got home last night at 2am from going out with friends I was wide awake till 4-5am 😳😱
Just to say, I ate 5 times yesterday (2x some sandwiches, pizza, pasta & a salad) and I drank a lot of water and a few very tasty cocktails πŸ₯–πŸ₯–πŸ•πŸπŸ₯—πŸΉπŸΉπŸΉπŸΉ
After I slept for 3 hours, I was already wide awake again πŸ€¦β€β™‚οΈ
And I was ready to go shopping, but then I remembered it was our national holiday today πŸ‡§πŸ‡ͺπŸ‡§πŸ‡ͺ
Sooo no shopping today as well πŸ˜‚
And I stayed on my couch almost the whole day.
Slept, watched tv, ate pizza again and drunk beer (see story for a pic) πŸ˜΄πŸ“ΊπŸ•πŸΊ
Finally I stood up to do my plank.
I decided to do a #chaturanga pose for my plank and for my #sdy #stopddropandyoga tag by the amazing and beautiful @runro, thanks for the tag my friend πŸ’šπŸ˜˜
I tagged a few of my amazing friends for a #sdy, no pressure tho πŸ™πŸ˜Š
.
#plankstreak day 8 >> 40 seconds chaturanga
.
Have an amazing day my wonderful friends πŸŽ‰πŸ™ŒπŸ€˜
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#ASICS #ASICSGelKayano #ASICSRunningGear
#CEPcompressionsocks
#Garmin #GarminForerunner235
#challengeville
#halfmarathon #marathon #marathontraining
#running #runner
#justgorunit #runitfast #runtohavefun
#instarunners #instarunnersbelgium
#runnersloveyoga #doyogarunfaster
#LopersvanGent
#neverquit #inspiration #determination #commitment
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
** Inspiration * Determination * Commitment * Courage * Never quit * I can do it * Every step counts ** I DID IT ***

Day 1 of the #sosyogachallenge πŸ†˜ ... does anyone else think I'm about to break my legs?! 😧 In case you can't recognize the pose from my 100% accurate representation (πŸ˜‚) it's #SkandasanaπŸ•‰
5 easy treadmill miles for #badassladygang5k training (ok so I did 4 minutes in my last mile at GP and 3 miles of hills but I did it slowly so that means it was easy right?)πŸƒ
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#IRun4Hudson #womensrunningcommunityΒ  #runhappy #instarunners #running #runningcommunity #werunsocial #runner #nikeplus #runhot #running4thosewhocant #nrc #runflorida #runoviedo #runorlando #runcentralflorida #runchat #werunflorida #runseminole #justrun #SOS #SOSrehydrate
#TeamSOS #runnersloveyoga #badassladygang

Listen to your body folks. ✨ Yoga is good for the soul, gets you in touch with your breathing and overall helps you feel more relaxed. πŸ€ΈπŸ»β€β™€οΈI'm happy to be incorporating a yoga practice into my training schedule 1-2x per week! πŸ•‰πŸ™πŸ» #namaslay
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#yogi #yogisofinstagram #yoga #namaste #stretch #tiuyoga #yogainspiration #runnersloveyoga #runner #runchi #marathontraining #chicagorunner #chicagomarathon #26point2 #justbreathe #zen #runlikeagirl #tiugirl #tiurunner #tiuteam #summertoneup #toneitup #tiucheckin #chitone #crosstrain #stronger #runfast #flexfriday

A few short months ago when I was rehabbing my hamstring, that revolved twist WAS NOT HAPPENING!
Lesson(s)? Keep showing up. Keep practicing. Practice takes practice.

Have you tried the Educational Series yet? Based on Christine's wildly popular workshops, this six episode instant digital download program is instructive for practitioners new to yoga, those with yoga experience and yoga teachers interested in better understanding the needs of athletic bodies.
Each episode includes an anatomy overview, specific muscle isolation exercises as appropriate, and a yoga sequence integrating the body focus. For maximum benefit the entire series should be practiced in the order given. This series will improve your yoga practice and help you avoid running and yoga injuries.

Learn more: http://www.yogaforrunners.com/educational-series/
#yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #runners #teachingrunners #yogaeverydamnday #healthyrunning #marathontraining #training #runnersloveyoga #doyogarunfaster #runhealthy #yogaforathletes #yogirunner #yogastrong #yogaforrelaxation #yogagram #strength #flexibility #yogiathelete #digitaldownload #educational #educationalseries #instantdownload #keeplearning #neverstoplearning

Happy Friday! What are your Friday plans today? If you're currently just chilling on your phone, hop on over to the blog for my latest 5 things friday post! I've had some questions about "why yoga?" and I've answered it on the blog! Link in my bio or http://carmyy.com/five-things-friday-6/ πŸ“· @thisislesliez at the beautiful @muse_movement studio

This morning I had the most killer yoga//arm workout. I couldn't even hold my water bottle without shaking. It felt so good to work on places I haven't paid much attention to lately. πŸ’ͺ I'm so grateful for my practice and time to do something that I love. So with that being said.....
.
.
I'm doing a grateful #giveaway with @lucky.rings. πŸ€One L U C K Y winner will receive a 10 pack of beautiful rings, like the one seen above. I also included a picture of all of them for you to see. You don't want to miss out on this one. Follow @tc.running.lately and @lucky.rings. And to keep it fun....tag a friend or multiple friends and tell us what your lucky number is.πŸ’š
.
.
Giveaway ends on Sunday, at 8pm, est. And will be announced in my IG story, as well as on this post. Will you be the /l u c k y/ winner?πŸ€—

Another perfect morning for ROGA! πŸ’š Today it was pretty amazing what I could accomplish with my hips being so far out of wack. It's bad enough that my right leg is a whole inch longer than the left πŸ˜‚ Slightly painful but I'm getting it fixed today. I love the gains that I have seen in my yoga practice! Happy Friyay πŸŽ‰

#stephanierunskansasΒ #ictmrttΒ #balegaimpi#balegainternational#runhappyΒ #instarunnersΒ #runstagrammm#monitorthebeatΒ #runitfast#runnerscommunity#wearetherunners#womensrunningcommunity#runkansas#runictΒ #runwichita#hshiveΒ #runselfierepeat#sherunsthistown#garmin#beatyesterdayΒ #runnersloveyogaΒ #yogaeverydamnday#yogiswhorun#roga

Took my Luke out for a half mile than ran the rest by myself...pushed hard to finish strong! Now to shower and teach #bodysculptclass ! Happy Friday friends! 😘😘 #runners #womensrunningcommunity #runnercommunity #runningmakesmehappy #runnersloveyoga #fitlife #yogastyle #beatyesterday #believeinyou #fuelyourfire #furtherfasterstronger #yogarunnergirl πŸ’•

I believe in growth, but sustainable growth. Continue moving forward in ways that challenge you but do not overwhelm you.

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