#runnermom

MOST RECENT

Tonight is all about celebrating this opportunity that has breathed so much into my soul the past 3 years. I would not be the same person if I hadn’t found it! So tonight I celebrate all that I am grateful for in life, and tomorrow I head home with a renewed vision of helping others as well as continuing my own journey of self-awareness ❤️

Всех с пятницей!)
.
Основная часть моих подписчиков - это спортсмены. В основном бегуны, есть и любители, есть и профики, всяких много.
.
Понятно, что есть тренировки основные беговые разной направленности, ОФП, интервалы, длительные и прочее, но ведь как то нужно же разнообразить нагрузку?)))
.
Совсем недавно и стал кататься на фиксе, знаете, позволяет не терять форму и вносит разнообразие в тренировочный процесс. Теперь уже посещают мысли о шоссере нормальном и прочее))) но это все лирика…
.
Как Вы разнообразите свой тренировочный процесс❓
—————————————— Via: @run.vostrikoff
===========================
💗💗Double Tap and Tag your friend 💗💗 #runningdogs #runningmom #runningtime #runningmanchallenge #runningclub #runningcoach #runningtips #runninglate #runninglow #runningman #running #runningwater #runnershigh #runnerslife #runnerd #runnersofig #runnersrepost #runnerproblems #runnerforlife #runnerland #runnergirls #runnermom #runnerlife #runners

Runners be like: 🌡️☀️🔥🔥🔥🤪
Credit to 📷: @runnersbe
.
DoubleTap & Tag a Friend Below⤵
Don't forgot follow me to see more! 😉
.

Thank for following us
Please follow us: @running_life.123
Thank you so much
Via: @runallovertheworld
.
.
.
#runnerslife #runs #runing #runninglife #runningbuddy #prerunner #worlderunners #runforlife #projectrunway #runnermom #runhappy #instarunners #motherrunner #run4fun #mazerunner #runningday

🌻Collect moments, not things ⛰ (📷: @estelle_trouilloud ❱❱ Follow & Join us @runforrest_runn more • 👟👟

🏃‍♀️Total happiness when we do what we love! (📷: @ladyfinisher) ❱❱ Follow & Join us @run_for_lifee more • 💪🏼

2 shakeout miles this morning. •
I’m doing the Slacker Half marathon in the morning. It starts at 10,660 feet up at Loveland Pass in the mountains- the air is super thin! I’ve done this race 3 other times and it’s awesome if it’s executed correctly (because you get about 2,000 feet of downhill). Going out too fast is the biggest mistake you can make because of the high elevation- you can go anaerobic really fast! So, I’m going to try and hold back and speed up after the big hill at mile 6 and hope I can hang on! I haven’t done a half marathon since 2015 😱! •

I’m going to go out there and give it what I’ve got and have fun. The great thing about this distance is that there are lots of races I can do in the future on short notice if this one doesn’t go well. You can’t say the same for marathons!
⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰ Thank for following us
Please follow us: @world__runners
Thank you so much
Via: @runningwithmoxie
.
.
.
#runnersofinstagram #runchat #runnergirl #motherrunner #runhappy #runshots #runtastic #instarunners #runnerscommunity #nmdrunner #runningtime #runningmanchallenge #adidasnmdrunner #runnermom #run4fun #runwildmychild #prerunner #runlovers #instarunner

#Repost @garundoc with @get_repost
・・・
Many thanks to @powerspeedendurance @preparetoperform and @irontaloncrossfit for hosting the #artofbreath class today! Breathing efficiently during exercise will infinitely improve your performance! @dan_sturm and @foxeydoxsey brought the fun (the Snuggie) and the 3:30 am departure only to find out we didn’t account for the time zone change from GA! 😬 .
.
“If you can’t breathe in the position, you don’t own the position”
.
.
#endurancetraining #crossfitendurance #aerobiccapacity #powerspeedendurance #sportsperformancetraining #girlswholift #enduranceworkout #trainsmartracehard #sportsperformanceconcepts #endurancetraining #enduranceathlete #endurancerunning #trainsmarter #trainharderthanme #sportsperformacetraining #runlikeagirl #runnergirl #fitrunner #fitmom #fitmama #runnermom #runningmom #breathingexercises #breathingmatters @sports.performance.concepts

Almooooooost didn’t post this because my heel-strike is so rough and then thought— I didn’t create my IG to be a highlight reel! Running, racing, running form, paces, etc. it’s ALL a process. Idc how fast you are— there is always room for improvement. I have been a notorious heel striker since forever. If I had a dollar for every time a coach yelled at me for it.... BUT I also believe it’s a process because it CANT fix overnight. Be patient with your body. Change it slowly. Too rapid of a form change can lead to over compensating and injury! Embrace your process🤗
Thank for following us
Please follow us: @running.world.365
Thank you so much
Via: @watchmaegtriandrun
.
.
.
#runnerlife #motherrunner #bladerunner #runningaddict #runningman #rundmc #runnerscommunity #runnermom #runningtime #runs #runwildmychild #runner #runforestrun #runnershigh #runaway #runhappy #runstrong #runtheworld #runlovers

"Wilderness is not a luxury but a necessity of the human spirit." ~Edward Abbey
••••••••••••••••••••••••••••••••••••••••••••••••••••••••
7 awesome trail miles today! Took the Van Sickle Connector trail up to the #trt and back. Got in a total of 1355 feet in elevation change, my legs, OOHHH my legs! But it was TOTALLY worth it, this is the best type of exhaustion 😊😊😊
🏃‍♀️🏃‍♀️🏃‍♀️⛰⛰⛰🏃‍♀️🏃‍♀️🏃‍♀️⛰⛰⛰🏃‍♀️🏃‍♀️🏃‍♀️⛰
#run #runnergirl #runner #runningtoinspire  #runnermom #runnerwife #runhappy #runnersofig #runnersofinsta #womensrunning #runningcommunity #irunthisbody #fitlife #halfmarathontraining #instarunners #igrunners #happylife #runningaddict #runningislife #runnerlife #fitlife #runyourworld #runnerlife #hiketahoe #hike #trailrunning

"If it doesn't challenge you, it doesn't change you." 🏃
Seven miles stronger today with pretty ideal summer running conditions. 👊 Its been at least two years since I've ran this far and let me tell you it hurt so good. 😍 Annnnd to see five of my six babies enjoying the simple things in life as I was walking up the hill to our house just brings this momma pure joy.
#fitspiration #fitmom #momof6 #fitmomsofig #bamr  #homeschoolmom #fitmama #momswhorun #momontherun #runnermom #runnersofinstagram #garmin #igrunners #running #runhappy #momlife  #run #girlmom #eveningrun #justrun #motherrunner #boymom #iowasummer #runlikeagirl #runnergirl #outdoors #getoutside #irunthisbody #runner #motherrunner

Last night, my amazing boss (and friend) sent a text inviting me to a group brick workout. I’m not a morning person (I only wake up for races), but it sounded fun and I promised to drag myself out of bed.

I’ve done bricks before, but not like this!!! I had no idea what I was getting into!! 4 min run and 10 min bike rotations for a total of 10 runs and 9 bikes.
It was tough, but also lots of fun! I’m grateful that I was invited!

#fitfriends #powerwattcoaching #triathlontraining #duathlontraining #triathlete #duathlete #runnermom #momswhorun #rgv #momswhobike #roadbike #specializedbikes #specialized #grateful #lovemyfitfam

Many thanks to @powerspeedendurance @preparetoperform and @irontaloncrossfit for hosting the #artofbreath class today! Breathing efficiently during exercise will infinitely improve your performance! @dan_sturm and @foxeydoxsey brought the fun (the Snuggie) and the 3:30 am departure only to find out we didn’t account for the time zone change from GA! 😬 .
.
“If you can’t breathe in the position, you don’t own the position”
.
.
#endurancetraining #crossfitendurance #aerobiccapacity #powerspeedendurance #sportsperformancetraining #girlswholift #enduranceworkout #trainsmartracehard #sportsperformanceconcepts #endurancetraining #enduranceathlete #endurancerunning #trainsmarter #trainharderthanme #sportsperformacetraining #runlikeagirl #runnergirl #fitrunner #fitmom #fitmama #runnermom #runningmom #breathingexercises #breathingmatters @sports.performance.concepts

Don't be afraid to express yourself, stand out or do things a little differently! You are unique, with your own personality, skills and talents and you can rejoice in your individuality! When we learn to appreciate ourselves and take pride in the gifts we were given, our insecurities fall to the side and we don't need to compete with anyone else. One of the greatest parts of Instagram is seeing all the passionate women out there who are confidently sharing their dreams and passions with the rest of the world. #bebold #shinebright #believein yourselves

Excuse the backdrop - I'm a runner not a gardener 😂 .
.
Super excited (and to be real - relieved!) to have a tempo workout that didn't suck this morning! 😬🙌🏻 My last couple felt way too hard and it was starting to get in my head. .
.
I feel like I gauge my fitness by how my tempos are going, so it's always nice to finish them feeling strong 💪🏻
.
.
Keep showing up! ❤️
.
.
.
.
.
.
.
.
#run #runner #runnermom #instarunner #runnergirl #temporun #happyrunner #runhappy #runtoinspire #furtherfasterstronger #strongwomen #strongnotskinny #altrarunning #altrarunningcanada #zerolimits #teamtap #womensrunning #inspiringwomenrunners #thesemotherscanrun #marathontraining #rundisney #veganathlete #plantpowered #ihavearunnersbody #irunthisbody #nuunlife #nomeatathlete #canadianrunner #runottawa

5K action today at @fitfoodierun for the win! Except I kind of accidentally did an extra loop and ran half a mile longer than I was supposed to and jacked up my time a good bit 🙄🤦🏽‍♀️😂
.
So on one hand it was a big ol’ race failure, and on the other hand, there were a bunch of free drinks and tasty foods and I spent the entire rest of the day celebrating my sister in-law @txfish86 birthday. Oh and our medals were baby avocados. BABY AVOCADOS YALL 🥑 So race-fail, but pretty much the best day ever 🤗💛
.
.
.
#womensrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #xtremerunnerslife #runnersofinstagram #runnersofig #christianrunners #runnermom #runningmom #momswhorun #strongmom #strongnotskinny #distancerunner #runforlife #instagramrunner #mileschangeyou #thesemotherscanrun #runnerforlife #runnerslife #marathonrunner #marathontraining #whatarunnerlookslike #ihavearunnersbody #texasrunner #runallthemiles #runstrong #runlikeagirl #beatyesterday #runshots

Dagens workout.🏃🏼‍♀️ Noe redusert for å ikke forverre hamstringsen i låret. Burde ikke, men klarte ikke å la være. Løpeabstinenser.💔 Cardio og intervall på mølle. Lav stigning, men likevel så fort jeg klarte. Det gjorde sååå godt. Deilig å kjøre max ut. Det føltes greit ut, men satser på at behandling og fysioterapi vil hjelpe. Så vanskelig å gire ned. Har ikke tid til dette.😅 #løpe #løpeglede #løpejenter #sprekejenter #sprekeremeg #cardio #intervals #runnerscommunity #runnersofinstagram #runlikeagirl #lovetorun #fitgirl #keepgoing #staystrong #staypositive #fitmom #running #run4fun #runnergirl #nike #nikerunning #runrunrun #runitfast #runforever #runnermom #runnergirl

" ✨😊🏃‍♀️ Boa tardeeee RUNNERSSS🏃‍♀️😊✨!! ____________________________
⠀ .
" É galeraaaaa.... hj deuuu ruimmmm kkkkk😔😱🏃‍♀️
____________________________
⠀ . Dia de longãooooo!!! Aquele dia que eu amo!!!! Seriaaa o DIA! O dia de passar todos os meus records em quilometragem!! 32 km a planilha pediaa!!!! ____________________________
⠀ .
Fiz tudo bunitinho!! Comi certinhoo, macarrão pra dentroooo !!!! Fui dormir cedo e acordei dispostaa!!!!
____________________________
⠀ . ⠀Partiu correr!!! Saimos em grupo !! 3 boysss e euuu sobrando kkkk fatooo q n tinha como acompanhar! Sai tentando o msmo ritmo, um ritmo que pra 10 k dariaaa! Masss pra 32???? Jamais!! 👊🏻!!! ____________________________
⠀ . ✨ No 8 km ja me senti estranha, fraca boca mtooo secaaa... uma sede que agua n estava dando conta... tava mais ou menos mass bora continuar! No 15 km ja estava em um ritmo abaixoo e mto abaixo do que de costume.... percebi a nuca geladaa, mãos geladas, a boca ainda mto seca.... tinha alguma coisa errada runners!! No 16 os olinhos começaram a dar uns tiquezinhos sabe “ qq issooooo” e o mal estar tomou conta. Pensei comigo - Eu vou desmaiar! Andeiiii, e pra n ficar nervosa n avisei ninguém 🤦🏼‍♀️ olhei pras minhas mãos e estavam com os dedos brancos formigando e o resto vermelho... prontooooo deu ruimmmm total!!!!
. ____________________________
⠀ .
❤️Um pouco à frente... vi meuuuu coach!! Nunca gostei tanto de ver ele kkkkk ali flei DEU PRA MIM HJ! E acabou em 17 km ! To triste? Logicooo... era um desafio o treino de hj! Mas meu corpo pifouu e n tinha nem como tentar, eu vi q tinha algo errado e temos q colocar na cabeça que nossa saúde eh a prioridade! E esporte é isso tb, é respeitar um dia ruim, e tentar quantas vezes for necessário!!! Bora quebrar esse desafio.... semana q vem tenho 32km AGAINNNNN!!!👊🏻🏃‍♀️
____________________________


#running #runforfun #runnergirl #runnermom #marathontraining
runningman #instarunners #halfmarathon #jogging #runnerscommunity #runtoinspire

Most Popular Instagram Hashtags