#runnergirls

MOST RECENT

Well that was awesome! Apparently NY made me mentally and physically stronger! Ran all three miles and even ran in my sports bra! Mama’s buy some high waisted pants and get out there! Then I ran with both my girls and could keep up again! H was thrilled!!! #oisellevolée #runmamarun #postpartumfitness #runnerfamily #runnergirls #sportsbrasquad

Hi! Super leuk dat je een kijkje komt nemen op mijn insta-blog. Op fitfeel&joy kom je voornamelijk dingen tegen op het gebied van hardlopen, sporten, gezonde voeding (ook ongezonde voeding😉), HSP en alles wat mij blij maakt. Waarbij ik geloof dat een sterk en fit lichaam bijdraagt aan een healthy mind. En dat je vooral de focus legt op dingen die je leuk vindt. Met mijn posts laat ik jou zien hoe ik balans creëer in mijn leven zowel fysiek en mentaal. De balans tussen sporten, voeding en genieten. En ja, dat gaat soms even met vallen en opstaan, we zijn tenslotte mens toch? Ik hoop dat ik je met veel leesplezier en leuke foto's kan inspireren en motiveren. Daarbij ben ik zeer benieuwd naar jouw verhaal omtrent fit blijven, voeding en wellicht je HSP. Want hoe blijf jij in balans in deze wereld vol met prikkels en hectiek? Liefs Toke

#gezond #lovemylife #hardlopen #sport #hoogsensitief #geluk #voeding #hardlopenisleuk #mylifestyle #fitdutchies #runrunrun #runnergirls #instarunner #inspiration #leefstijl #fitgirl #gezondeten #highlysensitive #foodie #dreams #joy #fit #blijmetjezelf #yoga #healthymind #positive #motivation #naturelovers #passion #healthylifestyle

Be the reason someone smiles today ☀️

🌊🌊Missing the Waves🌊🌊

Skipping the morning run👟today for a few more hours of sleep and instead cross train after work... because it’s been too long💪🏼🥊

I hear it’s going to be extremely hot🌡this week and especially this weekend😤Which I’m💯percent here for👙☀️

Andy had a hard morning. It was a great lesson to talk about listening to your body. If she woke up really not feeling well, it’s okay to rest it when it needs it.
We tried to hit 6 this week. We’ll go for 7.5 next week and then it’s taper time till our race!! .
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#trailchix #motherrunner
#runutah #utahrunning #utahtrailrunners #trailrunning #momswhorun #runningcommunity #womensrunningcommunity #mountainrunning #womensrunning #momrunner #ultimatedirection #getoutside #runnergirls #runtoinspire #trailsisters #runwithme #strava #altrarunning #wmwranglers #mountaingirl #traillove #mountains #optoutside #runhappy #runmore #runmotivation #runsteepgethigh #trailandultra

Morning FARTLEK! Boy, this run did me in. 82 degrees at sunrise and my legs are already sore. Wore my #zensah no show running socks to keep a little cooler and they felt great. Getting into an ice bath then an upper body workout. Maybe a drink later. Only a few more weeks of summer left for me. Happy running! #runhappy #runner #runners #running #runlikeagirl #runlife #runnerslife #runnerscommunity #run #womenrunners #womenrunning #sweat #badassladygang #oisellevolée #borntorunfree #withoutlimitz #RADrabbit #teamzensah #runnergirl #runnergirls #runtoinspire #irunthisbody #runnersofinstagram #runningcommunity #fartlek #fasterstronger #instarunner #igrunners #womenwhorun

🏃🏼‍♀️SUNNY RUN 🏃🏼‍♀️
Pas de jambes.
Pas d’air.
Pas d’envie.
Qq kilomètres qui ne m’ont pas vidé la tête, bien au contraire 🤯🤬peut être que je n’ai pas poussé assez non plus.
Mais l’horizon s’est quand même un peu ouvert aujourd’hui. Et même si ce n’est pas le ciel londonien que nous attendions et qui nous échappe malgré nous, on vivra les choses autrement, on se préparera autrement et je souhaite que les mauvaises gens le regrettent rapidement.
C’est l’été. Il fait beau. On a le temps (puisque nos projets se sont cassés la gueule 😂). La motivation reviendra 👊💪
#sunnyrun #running #runninggirl #couriralyon #run #instarun #instarunner #suuntospartan #trail #trailrunning #runner #runnergirls #stillrunning #irunthisbody #trailer #runstoppable #runningaddict #doberman #saucony #betedecourse #everun #dobermanlove #runyourworld #happyrunner #teambetedecourse

TRACK Tuesday this week ✔️🏃🏼‍♀️
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2 mi ^
3x1200
3x400
Had to cut the cool down short because #work ✈️
Got a slow start in this workout but ended up finishing strong with 400’s all sub 6:00 pace / 89, 85, 83 !
Have a great day everyone!
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#runnerforlife #marathonrunner #runaddict #workoutflow #runstrong #tracklife #fitrunner #sweatlife #marathongirl #runarete #runnersbody #runnergirls #runningcommunity

Out of coffee, duh! ☕️

Bom dia Friends!!!
Mesmo com calor... acordei... e fui lá... cumpri 8k cravado. Agora como estou? FELIZ PRA CARAMBA!!! 🔝🔝🔝
Independente do tempo que vc tem para treinar... TREINE... cumpra seu desafio... não tenha medo de crescer lentamente... tenha medo é de ficar parado!!! E hj foi de novo... eu, Deus e a natureza!!! 🐚🌊🌴🌞😍😘❤ Eu sou uma das #GuerreirasQueVoam
#corredoras #amigascorredoras #mulherescorredoras #instarunners #amantesdacorrida #eusoumaequecorre
#runnergirls #viciadosemcorridasderua #eucorrietofeliz #poderosas #poderfeminino
#Liberdade #freedom #30tododia #EmpoderamentoFeminino
#CorreQueSeca #QuemCorreÉMaisFeliz
#TomaEssaSofá #UmaPorTodasETodasPorUma
#MexeuComUmaMexeuComTodas
#VemCorrerComAGente
#ManiaDeCorrer
#PrazerEmCorrer

Track Tuesday - Blazin’ Fast with Anja 💕⚡️⚡️⚡️
Best way to start the day! Even though we had different workouts we were able to motivate and push each other! 🤩🌈How will you start your Tuesday?! ✌️❤️



#happytuesday #tracktuesday #skechers #skechersperformance #run #runnergirls #wevegotgoals #goals #trackandfield #instarunners #runnerscommunity #runnersofinstagram #teamtrackshack #inspiration #orlandotrackshack #orlandorunnersclub #therunnersmultivitamin #runitfast #running #eatcleantraindirty

Being hurt by someone you love is the hardest thing to go through..
I've been both physically and emotionally abused.. It's not easy to share, but I do it in bits and pieces..
Who wants to air out that dirty? It's scary.. You worry.. I can't tell you how hard hubby fought for me - many times I had told him back because I was ashamed.

I was raised in a broken home..
I dreamed of more, wished this wasn't my life.. One day I decided enough already - I need to live for me and my babies.. Even then, I have had hateful words thrown at me- I had to grow and tell myself, it's not me they are mad at, they are mad at the reflection of themselves.. I STILL have alot to recover from emotionally. I had to let go of those that I cared about most, so I can break free of the vicious cycle of being torn and sewn up again.. It's not easy.. I still mull over things, but I use it to grow and get stronger.. I'm fueling myself now with healthier mindset of good books, nutritious food, the gift of movement, and a community that has brought life back into me.. Some days I still struggle to get out of bed, but I force myself up on those hard days.. Then at the end of they day, I say THANK YOU for getting up!! I'm worth it - they are worth it - and SO ARE YOU.. Seek support now - start where you are - don't let your past define you - YOU ARE more than the number - KNOW THIS!! Rooting for you!! #transformationtuesdays #depressionwarrior #selflovewarrior

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