#runnergirl

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After surpassing 10,000 followers, I thought I'd say hi😊👋🏼 I'm a recently engaged, 26 year-old Pre-K teacher who lost 25 lb in 2015. I come from a very close-knit family - mom, dad, older brother (Robert) and me. I consider myself the luckiest person to have them💚 In August 2012, two days before my senior year of college started, Robert was killed in a rockslide in Colorado. I don't remember much of my senior year, it was such a blur because of losing Robert. Despite dealing with the pain 24/7 and using food as a comfort, I felt my anger and sadness would subside after a run. I began running in Robert's memory, and slowly but surely lost 25 lb. I have run over twenty races, ranging from 5k's to trail marathons since graduating from college in June 2013. My weight loss and running have helped me cope with the pain of losing my brother. Now I am on a journey to qualify for the Boston Marathon💙💛🦄 (and beyond✨) and have 13 minutes to shave off my marathon PR (3:48:23)🏃🏼‍♀️I created a blog about my journey (link in profile). If this is your first time visiting my blog, please read the "Robert" page to learn more about him and how he inspired others to live life to its fullest💚 Thank you for following me on my journey. #run4rob #climbonrob

Follow @RunningTerritory for more. Wonderful three days weekend around #Andorra 🇦🇩
Arriving at home with 100% batteries of mountains and good vibes is the greatest! 🙆🏼(📷: @ladyfinisher)

Have a funny tuesday runners😄
Let's go for a crazy run with baby💖

Je sais pas si c'est grâce au concours de grimaces ou de chant que l'on s'est lancé avec quelques fou rire à l'arrivée mais ce matin j'avais du feu dans les jambes. Avec une énergie venue de nulle part et vraiment indescriptible, on a poussé la calèche à fond les manettes. J'ai écouté mes sensations sans chercher le rythme. Et il s'est imposé naturellement avec quelques pointes allure semi😨
Je ne regrette pas de m'être bousculée sur les deux précédents runs avec des ressentis proches du médiocre.
Ça revient finalement bien plus vite que je ne le pensais. Mais je crois surtout que sa présence y est pour beaucoup💖 A tel point que je songe à un pari un peu fou avec elle...à suivre!
Bonne journée les z'amis😚
Live😄 love❤ and run🏃.
👟👟👟👟👟👟👟👟👟

Helloł😘jak tam Kochani? Jakie plany na kolejny ciepły dzień? 🌞u mnie z rana było wybiegane prawie 10km plus podbiegi 😎🏃‍♀️Mega się w to wkręciłam 🏃‍♀️chyba zrodziła się nowa miłość ❤️😻
_______________________________________________________Treningi personalne Bielsko-Biała / plany dietetyczne i treningowe ➡📥 lub mail : byle.do.cheata@gmail.com #odchudzanie #redukcja #running #runnergirl #bieganie #run #adidasrunning #underarmourpolska #me #muscle #fitgoals #girl #polishgirl #zdrowejedzenie #zdrowo #selfie #gym #siłownia #blondie #fitgoals #fitgirl #strong #trener #train #smile #gains #l4l #love #shredded #dieta #sunnyday

Guilty
Cmon Betty that's the second time this week..

E a essa hora⏰ nozes 🥜queria era tá como ?? #noResortDeAcapulcoDoChaves 😎 #ouEmQualquerUmDaHooneymoonDaPugliesi😉 #seBemQue😐 #oDeAcapulcoDoChavesSeriaQuaseUmaRealizaçãoDaVida😂 #KikoDeRoupaDeBanho👲🏼🤘🏼#SeuMadrugaSemCamisa👨🏽
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Mas enfim.... tem nada de resort, o que tem é um fartlek nada do ordinário pra entregar 👊🏼💦🏃🏼‍♀️! Bora pra realidade da fitnessza meu 🐙!#ChavesForevis😍
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#nikegirlsbr #nikerunning #nikewomen #nikecorre #vomero12 #nikegirls #boracorrerhoje

Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) #worlderunners | "The crazy thing about adventures is that you never know when parts of your heart will spontaneously burst out of your chest and stay behind. (📸: @ashruns100s 🏃🏻‍♀️: @famousjay)

"Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” ~ Ralph Waldo Emerson 🙌

Short run today but upped the ante with fartleks, strides and capped it off with squats and deadlifts. I suspect that moving my legs tomorrow will be difficult 🙈 Happy Tuesday running friends! 😎

Sending the biggest thanks to @asics @asicsnz @runningadventure @worldrunnerss and @justlovetorun for the features! I love your pages! 💛

#ASICSFrontRunner #dontrunfly #WantItMore #asicsrunning #nevergiveup #thesweatlife #runningadventure #MonitortheBeat #RunPlanet #bodypoket #womenrunning #choosetorun #runnersglobe #RunningTerritory #runchat #triathlon_in_the_world #runtastic #GoRun

MOST RECENT

❤LANÇAMENTO ❤
#loveyatra
#fitnessyatra #Repost @movimentoecompanhia (@get_repost)
・・・
Bom dia! Espante a preguiça com um look lindo e muita vontade de ser incrível!!! Run!!! 👏👍💪👊🏃‍♀️🚴‍♀️🏃‍♀️🚴‍♀️🏃‍♀️🚴‍♀️#movimentoecompanhia #stronger #fitness #fashion #movimento #fitnessgirl #lookdetreino #strong #gym #trainhard #fit #motivation #instafitness #muscle #sports #workout #runnergirl #modafitness #lojafitness #activewear #omundoacabandoevclinda #seumundofitness #gymwear #fitwoman #vidasaudavel #estilodevida #run
www.movimentoecompanhia.com.br

Abs and recovery run, so peaceful out there. #earlybirds #sunrise #schoolyardabs #marathontraining #goals #runnergirl #saucony #lululemon #nrc This mornings workout powered by @leanfitbrand @activebodykelowna

**Newsflash** You asked if our best selling Runner sweatshirts could be made into technical tees & vests & your wish is our command.... so from Friday these will be available in the store. Yippee!! Remember if you get your trainers on and run, you're a Runner. No buts, no ifs. And this tells the world loud and proud!
Also £10 from every sweatshirt and £5 from every Tee is donated to the wonderful Child Bereavement UK

In store from Friday at 9am, set your alarms peeps!

#runner #run #running #runnergirl #runnerlife #runnerspace #runningmum #runnersworld #runnersofinstagram @parkrunuk @womensrunninguk @great_run

Yaiih! T-shirt weather ☀️ Since It's been such a bad thuesday so fare I went for a 16km therapy running. Well, life's better in runningshoes. That's for sure 😉 #dowhatyoulove 💜🏃🏼‍♀️how is your day? *
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#running#workout#trailrun#runner#run#löpning#laufen#løp#training#runners#instagood#instarunners#fitnessmotivation#motivation#inspiration#fit#runnergirl#runhappy#instadaily#goprohero#trailrunning#fitlife#instarun#sun#spring#happy#healthy#justdoit#nature

E foi... mais uma vez, cheia de cólica, mas foi... porque a verdade verdadeira é que quando eu não vou, fico de 🐐 o dia todo... sem forçar nada, no meu pace 🐢 feliz (porque correr abaixo de 6'/km para mim ainda é uma experiência de quase morte e não sou obrigada a nada 😜)
E vamos trabalhar porque ainda não ganhei na loteria... 😢
#corridaderua #viciadosemcorrida #correbabi #RunBabiRun #nikewomen #nikerio #nikerunning #runnersbrasil #runnerscommunity #instarunners #runnergirl #keeprunning #30tododia #atitudeboaforma #girlswhorun

This is my absolute favorite place to start and finish my long runs. Kitchi Gammi park is so beautiful with plenty of picnic tables and space to do ab circuits! 💪🏼 #Duluth #runnerslife #runnergirl #runnerscommunity #lakesuperior #northshore #mnsummer

Une bonne cuisse de poulet bio 🍗ce midi! Après un bon petit run🏃 de 12km à 11,5km/h de moyenne, je crois que je le mérite😉😊 Poulet bio / pommes de terre / carottes / courgettes / champignons / aïl / échalotes et piment d'espelette toujours 🌶🌶🌶

Good morning 🌞 easy 45 with swamp strides this morning. Feeling better than I have in quite some time. Feeling anxious to see how all this training will will come together on a few weeks.
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#marathontraining2017 #riseandgrind #riseandshine #running #runner #runnergirl #rundc #dccapitalstriders #cascaderunclub #marathontraining #marathonlife

"Ambition is the path to success. Persistence is the vehicle you arrive in." Bill Bradley ------------------------------------------------
I started the day off with 7 miles + strides. I love doing strides! As a distance runner I focused on building my aerobic base. Strides help with your mechanics, inject speed into your training, prepare you for a race or workout. Strides also help me mentally prepare for my upcoming workout. I do 6 x 20 seconds after I am done running. It's the little things that yield big results. -----------------------------------------------
#womenrunning #ihavearunnersbody #healthwarrioramb #beatyesterday #balegaimpi #mckirdytrained

It's not the challenge that drives you - it's that sense of achievement you get at the very end. When the going gets tough just envisage that achievement and remember how happy it made you feel
Ps this is the organisers telling me "we told you you could place" after I insisted I didn't need to know any details about the placements and prizes because I'd have "no chance" thank you @_chester_marathon_ for a lovely day with your fabulous team of organisers and thanks @joeyfilms for the great photo!

How does that saying from The Lion King go, "sloppy, yet satisfying" 🤔😉? Not my prettiest omelettata, but practice makes perfect, and this is another great episode of Instagram vs. Reality where reality won 🙈. It's the taste that counts! 👉🏼2 eggs + 1/3 cup egg whites 🥚, portobello mushrooms, red pepper, avocado 🥑, spiced with black cracked pepper, smoked paprika, & turmeric 🍳. Served with a side of WATER 💧in my @healthyhumanlife cruiser (#hydrateallday), and a vanilla almond mini @healthwarrior chia bar as a mid-morning snack when I get hungry 😉 (use code runsonalmondbutter30 to save!). Happy Tuesday! 😊
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#health #healthyeats #healthyfood #healthyliving #healthyeating #healthylifestyle #cleaneating #cleaneats #realfood #foodforfuel #fuelyourbody #loveyourbody #nourishyourbody #running #runforfun #runnereats #runnergirl #runnerslife #runnersfood #runnersfuel #omelettata #balance #bbgcommunity #bbg #fitness

I just couldn't stand this 'light exercise' I'm supposed to be doing during the Ultimate Reset....so I plugged in the date for the Tupelo Half Marathon in my Run Less Run Faster app and started my training. 👊 Today was 12x400 m intervals. I'm a little pooped now!
This plan is 3 days of running and 2 days of cross training so it works good with my other workouts. I can keep working out with @shauntfitness or @tonyshorton or maybe even @sagikalevthebeast on those days!
#runhappy #runlessrunfaster #halfmarathon

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