#runnergirl

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Follow @RunningTerritory for more. Good Morning beautiful people 🙏🏼
I just wanted to take a moment to say how much I appreciate you all, it's your support and positive comments under my pictures that keep me doing what I do, so please keep them coming and never be scared to ask me any questions about your fitness and heath journey. For me, there is nothing more rewarding than helping you all achieve your lifestyle goals. Sending you all love wherever you are, have a beautiful day 😘... Sydney, thanks for treating me so well 💕
Next stop London 🙏🏼(📷: @lillysabri)

Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners #worlderunners | Faites ce que vous aimez et faites le le plus souvent possible ✌🏼(📷: @estelle_trouilloud) Follow @worlderunners for more.

Appena tornata da un'ora di corsa tranquilla, forse cominciano ad arrivare le buone sensazioni? 🙏🏻🤞 La mezza giornata di riposo di ieri mi è servita, mi sono rilassata e ho fatto un giretto in centro, poi per cena tantisssssimo 🍣🍣🍣, tipica pietanza livignese 😅
Questo pomeriggio farò qualche esercizio di core stability e di forza eccentrica in palestra! Voi cosa avete fatto questo weekend? Siete ancora in vacanza o già operativi al lavoro? 😅 #makeitreal #run #correre #corsa #allenamento #training #workoutmotivation #fit #fitgirl #body #runhappy #running #runners #runnergirl #marathon #marathontraining #fitgirls #adidas #adidasrunners

🎶... You make me brave....
🎶... You make me brave.... 🎶... You call me out beyond the shore into the waves.... ~ Amanda Cook ~ .................... The lyrics in my head this morning as I tackled 15 #miles . LoVe lOvE LoVe ❤️❤️❤️ this song. It speaks to me in so many ways. I hear God the clearest on my long runs... one of the many reasons I don't listen to music. MP for mile 4 (7:06) and part of 5 (7:21) and then mile 8 (7:01) and part of 9 (7:28). The rest of the miles were between 7:38🤦🏽‍♀️ - 7:56. Overall felt pretty good considering the not so ideal nights rest. My cough had me up a few times and then my kid was up one time... which never happens! I got lucky with really good sleepers😴😴😴. #happysunday my #runningfriends . Love this #runningcommunity ❤️❤️

8 "race pace" miles this morning. I say "race pace" because my goal marathon pace is 8:00-8:10, but I'm in Canada and there are hills everywhere. So, my miles today were slower but I'm proud that with 519 ft of elevation gain, my avg pace was 8:47!🏃🏼‍♀️The longest stretch of flat road I ran on was less than 1/4 of a mile long....and then I hit another hill⛰🙃This run actually REALLY boosted both my physical and mental confidence, especially since it rained for about half of it!🌧 I am SO excited to see my summer training pay off three weeks from today!💥💙💛🦄Oh yeah, and then the weather cleared and we decided to hike a mountain😜⛰...and then we headed to another mountain but took the tram to the summit, followed by a swim🏊🏼‍♀️Busy Sunday outside!

Follow @RunningFervor for more. Slept through alarm this AM so only option for workout was 9pm after being out of house for work from 6:45am-8pm. Came home, spent some time with boys, put them to sleep, packed for tomorrow then hoped on treadmill. It's not ideal but it's always a success when I can make it work ✌🏼
9 total miles
2 up (8:06, 7:53)
5 x 2 min @ 6:46 (very short :30 second jog recovery)
5 x 2 min @ 6:22 (1:00 jog recovery)
2.6 down (7:58, 7:47) (📷: @nycrunningmama)

"Never give up, for that is just the place and time that the tide will turn." ~ Harriet Beecher Stowe 🌊🌴🍹 Ocean breeze puts a mind at ease. 🙌🏼 #postrunvibes #sundayfunday #runnernotrunning

Ta rolando férias por aqui mas em SP hoje rolou o lançamento das comunidades dos Adidas Runners. Grupos de corredores se espalharão por toda a cidade da garoa para espalharmos ainda mais esse esporte que transforma a vida das pessoas: A CORRIDA! .
Bora lá?
@adidasbrasil
#adidasRunners #boracorrersp #runnergirl #adidaswomenbr

Me chama de Polva Targaryen 🐉🐉🐉👸🏼🗡 que eu vou montar nos meus dragões e botÁ a fitnessteza TODA pra pegar fogo 🔥 nessa madruga 🌝de segunda 💪🏼! #euSei😐 #foiMeioSergioMalandroEssaPiada👲🏼 #masMeDêemUmDesconto😬 #GOTneverQuiEndisOntem😰 #dormiTardeBagaceta😨#masValeuAsOlheiras👌🏽😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
E bora pros agacha tudo meu 🐙porque afinal de contas... Berlin IS COMING 👹 #juroQuePareiDeSergioMalandrear😂🙏🏼👲🏼 Salci FUFU e boa semana pra todos nozes 🥜 😜! Foto @andrejoaquim_prints 📸 #vidacorrida
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#nikewomen #nikerunning #girlswhorun #berlinmarathon2017

MOST RECENT

I hate running but I've always wanted to be able to run a marathon, so going outside of my comfort zone ... with a little persuasion from @kcain.fit

Sigamos em frente para alcançar nossos sonhos, não há como conseguir sem dedicação, concentração e gratidão! Segunda-feira de renovação, de olhar para frente e iniciando com yoga 🕉, corrida 8k 🏃‍♀️ e natação 1500m 🏊🏻‍♀️
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#runnerslife #running #runner #runnergirl #runneryogi #nycmarathon2017 #marathontraining #halfmarathontraining #swimandrun #gratitude #love #goodmorning #corrida #corredoresderua #nadaecorre #8ktododia #vegan #ademirpaulino

NEW NEW NEW!!! 😍 We're so excited for the release of SO MANY gorgeous new headbands today! (For real, this is just a FEW of them!) 😬👯 As always, they're all non-slip, sweat wicking and uber comfy! 👌🏻💓 Save 15% on 3 or more with code 'SAVE15%'
•shop link in profile•

Volvemos a la rutina 😰😰 ( las cervezas que hay que quemar 🙈🙈).
Eso sí volvemos con ganas de ir a por todas, se acabaron las tonterías.
45 min de Cicling y 15 min de rueda abdominal, planchas y pesas 💪💪
#rendirsenoesunaopcion
#nohayexcusas
#fit#fitgirl#fitwoman#me
#selfie#motivation#ultra
#Trailrunning#trail#runhappy
#whereisthelimit#inspirationalrunner#runbrands#legs#blondes#happy
#girlygirl#fashion#suunto
#sports#loves_selfie
#womanrunning#soyguerrera
#go#cardio#instarunnes
#runnergirl#exercise

Superfood meal breakfast for the win!
Who doesn't love a macronutrient rich meal that is ready in T-minus 2 mins? 😱😋🤗
Here's the real kicker. No artificial colors, flavors or sweeteners 😍😎 AND there is an awesome new seasonal flavor coming out in a few short days...... to be continued 😛 This stuff is the real deal!

#nutrition #nutritionmatters #fuelyourbody #fuelyourmind #lifebydesign #entrepreneur #womanentrepreneur #girlswholift #runnergirl #fitnesslifestyle #fitnessjourney #girlboss

Fingi que alongo só pra tirar foto e mostrar a roupa que vou fazer a asicsgoldenrun de BH, escolhi esse short e top da @fitlioficial porque são EXTREMAMENTE confortáveis e lindos!
😉
E é tudo o que precisamos né ?! 🙆🏻
10.000m de regenerativo 🏃🏽‍♀️🙄
Esse treino é chatinho, mas com uma boa playlist até que fica divertido 😄🎼 @lahfabrini

#Run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег

{Run on the Mountain}

Reprise des runs en altitude et Avec D+ pour préparer les trails de ce week end.
On dira que c'est une Mini Prepa 😜

10km
312 m D+
150 FC Moyenne

Bref j'en ai un peu bavé, heureusement le soleil était là
Rendez vous au Trail de L'agneau 🐑

#run #running #runner #runnergirl #runnermom #mumandrun #run2fun #run2funsquad #run2funcrew #girlslove2run #runninggirl #squadrunner #igrunners #instarunners #instarunfrance #raidlight #garmin735xt #runlivelove #kalenji

Two laps around the airport (plus a little more) with an awesome support team of friends to check on us in the heat. #run4fun #eatallthefoods #runnergirl #marathontraining #pensacolarunners #longrun #runnersofinstagram

Today I did my speed workout on the track! I was kind of excited for this one for some reason because it was kind of about time and not distance, which I've never done before. The workout called for 1 mi warm up, 5x3 mins at 6:45-6:55 pace, 2 min recovery jog in between, and then basically cool down to 6 miles total (so like 1.5mi cool down). It went really well I think. But not as well as I wanted it to. To be honest, I'm getting caught up on my weight. I feel like I'm gaining weight which is probably good because I border "underweight" a lot. But Idk. I just let it get to me today. Since I was preoccupied with that, the last rep wasn't as fast I could I don't think. I still hit the paces though. The paces for the 5x3 min were: 6:51, 6:53, 6:49, 6:53, 6:43. So not bad. Just kind of in a bad mental place today.
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#run #runner #runnergirl #running #runnerscommunity #runnersofinstagram #morningrun #track #workout #speed #fast #vegan #vegansofig #veganrunner #veganhealth #veganfitness #vegangirl #workinprogress #icaniwill #plantbased #plantstrong #plantpower #plantpowered #poweredbyplants #nomeatathlete #lovetorun #monday #nevermissamonday #halfmarathon #training

Oh no!!! Cloud Eclipse!! #solareclipse #solareclipse2017 #totality

Running to switch it up 👌💕🙌 #flowerpower #run #runner #runnergirl #balletfeet #legsday #runnersofig

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