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#runnergirl

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Successful long run to start my week 🙌🏼 kept this one at an easier steady pace and I finished feeling like I could’ve ran a few more miles with no problem 😆 endurance is definitely improving 👌🏼
Happy Monday 😉

I was (shamelessly) taking a post run selfie and Rae asked to show off her tubie too. I fail so many times as a mom. I get frustrated, I'm tired, and mom-ing is exhausting a lot of the time. But this: Rae's strength and positive attitude is something I am so proud of and makes me feel like I'm getting some of this parenting thing right. We've reiterated to her over and over again how strong and smart and beautiful she is and I'm so glad that translates to her being proud and unashamed about her feeding tube. 😍
Workout for the day was a little bit of everything. 3 mile warm up, 15ish minute tempo (2.25 miles) @ 6:45 pace, 3 mins easy, 5 x hill sprints w/recovery jog downhill, and another 2 miles around LT pace @ 6:39 and 6:29 pace and a 2.25 mile cool down (too fast).
Have a great Tuesday, IG. ✌🏼

Follow @RunningTerritory for more. You have everything you need. A miraculous body, a phenomenal brain, and a vast powerful subconscious mind. Now it's just a matter of focusing them in the right direction.
-Mark Allen
🙌🏼Recovery is my job to get these legs back to 100% (📷: @runtothefinish)

Wie niet waagt, wie niet wint ✌🏼 #daretotry

We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners Mountains are therapeutic. There is nothing like sunshine, friends, amazing views and cotopaxi the dog to shake a bad week. Thank you life! ☀️🙌🏼💙 . . (📷: @thehilaryann 🏃🏼‍♀️: @haileyvandyk) Follow @worlderunners for more.

Eu CORRO porque me sinto mais forte.
Eu CORRO porque me traz uma puta sensação boa.
Eu CORRO porque eu amo comer.
Eu CORRO porque já faz parte da minha rotina.
Eu CORRO porque faz aflorar o meu senso de competitividade.
Eu CORRO porque eu amo suar.
Eu CORRO porque me sinto viva.
E você... CORRE por que?! .
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📸 foto de @marciolouback .
#VaiAninha

Repost @irunmom
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RUN WITH PASSION!
I realized that running functions better if emotionally loaded, no matter in which direction. The most beautiful paintings and poems are born in extreme mental state, also. I can only quote Hozier: ""All you have is your fire / And the place you need to reach / Don't you ever tame your demons / But always keep them on a leash" Keep your demons with running on a leash. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❤️❤️❤️FUSS SZENVEDÉLLYEL! Azt vettem észre, hogy a futás akkor megy a legjobban, ha érzelmileg töltve vagyok, akár negatív, akár pozitív irányban. A legszebb festmények és versek is ilyen extrém mentális állapotban születnek. Csak Hoziert tudom idézni: "Amid van, az a tűz / És a hely, ahova el kell jutnod / Sose szelíditsd meg a démonjaidat / De mindig tartsd őket pórázon" Tartsd a démonjaidat futással pórázon!
#Run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #corridaderua #triathlete #runchat #10km #nikerun #runnergirl #бег

Bom diaaaa pessoal mais animado e dedicado !! 🤗
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Hoje dia 2/30 do nosso desafio #30diasparasecar e quem só ficou sabendo ontem ou hoje pode começar, é só olhar a missão de ontem !!!
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E sua missão hoje é aquela clássica do nosso desafio mas muito importante.... nomear um coach de dieta !!
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Escolha aquela pessoa que gosta tanto de você que ficaria te ligando para perguntar se você já foi treinar hoje, ou te ajudando a se manter na dieta.... lembrando os seus objetivos!!!
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Pode ser seu pai, mãe, amigo, namorada, o importante é te ajudar a chegar no final !!! .
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Vamos lá.... quem é o seu ???
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#teamPansera ##30diasparasecar #mamaefitness

MOST RECENT

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." (Buddha) #noatherunner #self #run #runner #running #runcoach #runnergirl #7k #training #trainingday #picoftheday #photooftheday #fitness #fitgirl #sport #sporty #iphonesia #iphoneonly #iphone #myjourney #blonde #blueeyes #asics #ronhill #mylife

Bom diaa Runners!!! ♥️🏃🏻‍♀️.

Então vamos postar foto bonita porque a picture pós treino hoje não ia ser legal! Rsrs... Ooo sofrência brava!!! Tive 10 Kms em ritmo “moderado” que de tranquilo não tinha nada! Não consegui encaixar o ritmo e não fluiu como era pra ser! Enfim, dei uma relaxada nos treinos esses tempos e tô pagando com o dobro de dificuldade... e é assim que funciona! Por isso não podemos parar! Pra voltar ao ritmo de antes vou ter que me desdobrar! 😫🙈💦.

Mas podem ter certeza de que já já eu tô com tudo again! Pois é como eu sempre digo, somos seres humanos, de carne e osso e esses altos e baixos fazem parte da vida! Só não podemos passar mais tempo lá em baixo do que em cima né?! 😜💫.

Então é isso meus amores! Aqui não tem vida perfeita e nem conto de fadas! É real life!! E a sofrência é item de série! Rsrs 😅💦🦋.

Look: @santos.calcados .
Ph: @annaramosfoto .


#milestorun #worldrunners #brasilrunners #runnergirl #runnig #run #wrun #euatleta #viciadosemcorridaderua #instarunner #estilocorrida #runnerscommunity #rwbrasil #issomeinspira #correrecompartilhar #atitudeboaforma #runningTerritory #nrc #nrcsp #nikerunning #nikewomen #vemjunto #runtoinspire #runhappy #instagood #instafit #runners #photooftheday #fitness #instarun

#fitness #fitgirl #workout #workouthome #excercise #fittime #runnergirl #hiit #training #ejercicioencasa
🏡💪💪👑👣🔥🔝⏳ Pusimos en marcha un martes más para sacar lo mejor de nosotras !
Buenos días 👣 Palillos , les deseo a todos Palillos y Amigos un dia pipón de bendiciones y muchas alegrías 💖💫👐👣 !
Y volvimos luego del palizón 💪👐🔥💪 del sábado @dra_anellia_kutscher 😅 , con tres ejercicios para activarnos / despertar músculitos y articulaciones :
20 Abs ✂ tijeras alternas
12 Super Woman ( Crunch )
8 push Ups ( turcas )
2 rondas
1 ' de recuperación y a trabajar en un HiiT de 4 ejercicios con nuestro propio peso corporal .
Cómo estuvo estoooo 😅😅😅😅😅😅 Pitu !!! Gracias por Hoy 👑👑💖💖 Reinas !

Today was an interesting run. We set out on our loop and the sky looks weird but who can really tell at 4:30 in the morning? 1/2 way around and it starts to sprinkle. Felt nice until our last mile was pouring! Yes negative splits occurred today!
5 miles for #runstreak day 194!
#thisishowistartmyday #soakingwet #oisellevolée #oisellefl #flystyle #headupwingsout #runner #runhappy #runnermom #runnergirl #runnerslife #floridarunner #goals #gotitdone #negativesplits #garmin #runnersofinstagram #instarunners #runnerscommunity #motherrunner #brooksrunning #brooksendorsed #runallthemiles #runeveryday

Don’t let that smile fool you. I’m laying here dying. I thought 20 seconds on and 10 seconds off would be easy. NOT! Shaun said, “Do whatever you need to do... find your life for a second, and then go grab some water.” He wasn’t lying! #imaxedout at 14:08 today. I know tomorrow my legs AND arms will be super sore! #cantgetup

Got one last 10 mile Tuesday knocked out and it is taper time! I've had a rough go at the training cycle including a hospital stay and now a hamstring that is unhappy. I am so thankful to make it to this point. 18 days to stay healthy! Wearing my engravable as a reminder #youcanfly

#tracktuesday with the #stackpack today! 🖤 200s on/off x TWELVE! 😵 Mile 3 average pace has me like 😍😍.. with planned offs those ons were🔥🔥! Also loving this random day of fall in Florida! 🌬🌥 Even driving baby dragon to school the temps are amazing! 🍂🎃 #stackhousefitness

A 6 días de cumplir 6 meses de haberme roto la cadera en el km 33 del maratón de Londres, hoy por fin puedo decir "I'm up and running". ¡Gracias!
6 days away from being 6 months from breaking my hip in km 33 of the London Marathon, today I can finally say "I'm up and running". Thank you! #runnergirl #londonmarathon2017 #brokenhip #imback #RehabSport @deportivochapultepec @roberth_ua_maraton #33k #towerbridge #CircuitoGhandi

Late post!!! Happy Tuesday ! Last night we got our leg day on! What an evening ! Loved it! Never did I ever think I’d enjoy weights as much as I do! Hope you all got your Monday workout in! It makes for a great week! #fitmom #fitmom #fitness #fitgirl #fitchick #fitfluential #womensrunning #womenshealthportugal #womensrunningcommunity #runnermom #runnergirl #runnersofinstagram #runnerslife #runnermom #diabetes #diabetesawareness

I was 14. He was 32. A trusted adult in a position of authority. I spent so many years feeling broken and blaming myself. This event shaped so many of my decisions and framed a lot of misbeliefs in my mind. It’s wrong. It’s sick. It’s sad. It should never happen to anyone, male or female. It’s hurtful and it’s scary. #iwill not feel ashamed or embarrassed as I say #metoo 🙏🏻 Every 98 seconds someone in North America faces sexual assault, let’s unite and do something about this. Educate our children, so the future is brighter. Help treat the perpetrators, so the cycle ceases. Speak up so the victims feel safe to share without a sense of guilt or shame. Together we are the difference, together we are the change.




#optoutside #choosemountains #mountaingirls #utahgram #havenolimits #runplanet #trailandultra #wmwranglers
#mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #trailchat #fit #runnergirl #utahfitfam #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #trailtime #trailsisters

Excelente día, uno de los corredores de @pachamamatrail nos envio esta creativa forma de comerse los granola @d.a.f.r.u.d
#granolatradicional + Tortillas +Miel y se hizo este rollito #dafrud. Para aquellos que deseen tener estos deliciosos granolas estaremos viernes 20 y sábado 21 en la entega de kits de la carrera #allianz10kdelaluz de @allianzcol y @juanchocorrelon #llenatedevida
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#lamiscelanearunner #dafrud#llenatedevida
#run #swimbikerun #running #jogging #instarunners #halfmarathon #triathlon#trackandfield #athletics #runners #igrunners #runhappy #runnergirl #instarunner #runchat #runtoinspire #nikerunning #runningaddict #runninggirl #corridaderua
#runnerscommunity #instadaily #tracklife #womensrunningcommunity

Conselho pra vida, divas! Uma bolsa de gelo nunca é demais depois do treino. No blog, os benefícios do gelo no pós-treino, na recuperação musculação e no tratamento de lesões crônicas: www.divasquecorrem.com (link na bio) #divasquecorrem

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