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#runnergirl

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It's so easy to find excuses to not run.....it's too hot, I'm too tired, I don't have time, blah blah blah.....How about finding reasons TO run..like it will make me feel better, I'll be stronger, or I want to wear my new sport bra!!!' 😂😂(thank you @zensah ) For real I'm not kidding!! There are so many reasons to get out the door!! Think of how you'll feel when your done! You can either make progress or make excuses, the choice is yours! ❤️🏃🏼‍♀️❤️ •

FYI loving this new ZENSAH seamless sports bra!! 💕 •

#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #garminfitness #xendurance #nolimits #noexcuses #motivationmonday
#runitfast #instarunners #igrunner #runnersofinstagram #marathontraining #runshots #inspiringwomenrunners #runnergirl #chicagomarathon #bostonmarathon #runnershoutouts #distancerunning #rundisney #rnrchicago #floridarunner #runlikeagirl #tracktuesday #speedwork #runnerscommunity

Happy Monday! 5 smoldering hot miles this morning.. (95 degrees by 9am 🤦🏻‍♀️) and a 2 min plank. I am still plank-streaking for those that still ask! 148 days now but I have not done anything over 2 minutes in probably 2 months because I don't wanna 😂 and to be honest there is no proven benefit to doing so! 🤷🏻‍♀️
Focusing on slowly building miles again this week, Let's go! #fightforit #mondaymotivation

"Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough." Brene Brown
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After our #sportsbrasquad group run on Saturday. I got to thinking about the idea of body image and sports bras again! I was so empowered by women of all shapes and sizes coming out (and some for the first time!) that I went back looking through my "outtakes" of photos I had taken to see why I had deemed them so. .
Enter this picture. Clearly a horrible angle, I'm sort-of, kind-of, smiling (likely caught at the wrong time by the camera), but I might also look like I need to poop. 🤦🏼‍♀️ But the angle isn't perfect for 6-pack abs, the lighting is a bit dark, so obviously it can't be an Instagram photo! 🙅🏼
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But after seeing all the beautiful ladies come out on Saturday, I realized how silly I was being!! We're beautiful in all shapes and sizes, good and bad angles. This is a real photo, not one that's been mocked up and changed to be perfect. I'm not happy with this photo (obviously!) and it makes me feel vulnerable... but THAT is what strength is about!! Everyone's body is different and we all have our own flaws. What I see in myself might be something that someone else finds to be perfect and vice versa! So just because #globalsportsbrasquadday is over, doesn't mean that it's time to go back inside and hide!! 🐰
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More discussion on perfection and what it means up in the blog :) .
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#zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #marathon #keepaustinfit #runnershigh #wearetherunners #marathontraining #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runlikeagirl #choosetorun #beatyesterday #instarunners #runninggirl #runnergirl #runnerslife

Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners | Mondays are the best when there ain't no work 🙌🏼 got to start the week riding up mountains 🏔then topped it off with a H A R D trail run with the boss @rich.tzero 🏃🏽‍♀️💨 now all that's left is to upload my Polar M200 to TP and that's a successful day in the office. (📷: @corky93) Follow @worlderunners for more.

I was able to beat the heat this morning for my run (hallelujah) and I think that 2nd trimester energy is kicking in (well, until 3 p.m. hits each day at least😉)! I hope your Monday started off with a great workout!
#runningmom #15weekspregnant #womensrunning #runnergirl #summerrunning #running

Si alguien te dijera, que te prepares porque hoy va a ser el último día de tu vida, ¿qué harías?, ¿lo creerías?, ¿Te burlarías?, ¿Te asustarías?, ¿Te alegrarías?, ¿qué harías?

Muy probablemente lo primero que pensarías sería en tu familia, en tu hogar, en tu madre, tus hermanos, tu pareja…

O tal vez te arrepentirías de lo que no hiciste y tuviste la oportunidad de hacer, del beso o el abrazo que no diste, de las palabras bonitas que nunca dijiste, de la sonrisa que no regalaste…. En definitiva todo aquello que no mostraste presuponiendo que los otros ya lo sabían

Tal vez te darías cuenta de los momentos que perdiste de disfrutar verdaderamente, porque estabas muy ocupado en lograr el título universitario, en ascender en un puesto de trabajo, en ganar la medalla, en tener el hogar perfecto, etc; dejando pasar la lluvia, dejando de disfrutar del amanecer y el atardecer, dejando de ver las estrellas, de jugar, de disfrutar del amor libre y y espontáneo, de cultivar una verdadera amistad, de ser humilde, sincero, respetuoso y responsable, dejando de ver pasar las imágenes que en las nubes se forman, como cuando éramos niños porque eso ya no es importante, y recordarías los mejores momentos de tu infancia y de tu juventud, aquellos instante donde el tiempo parecia infinito

No hay necesidad de esperar la advertencia de que sea el último día para hacer todas aquellas cosas que te gustarían pero que por miedo, por vergüenza o simplemente por dejadez no haces... Como decía Steve Jobs " Vivir, es un asunto urgente, queramos aceptarlo o no. Cuando abrazamos la urgencia de vivir en lugar de ignorarla, podemos crear algo que cambie el mundo. O al menos, nuestro propio mundo"

Ahora te pregunto a ti: SI HOY FUERA EL ULTIMO DIA DE TU VIDA, QUE HARÍAS? 💚💛💚💛 #run #running #go #runner #workout #training #sport #mountains #runners #motivation #womenrunning #exercise #instarunners #halfmarathon #goprotravel #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

Follow @RunningTerritory for more. Buenosss! Hj é dia de descanso da corrida maaas tem treino de fortalecimento do @ptgustavo simmm!😻💪🏻
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Boa semana pra todos nós! (📷: @mayrarizzi)

Happy medal Monday🏅6 races this season and ✨5 PR's!✨I'd say that's a success!🏃🏼‍♀️👊🏼💥I've proven to myself time and time again that I'm a lot stronger than I thought, and I'm excited to take this strength into summer training. My next medal won't be earned until September, so I've got lots of work ahead of me. It'll be hot but it'll sure be worth it!💙💛🦄

MOST RECENT

#runnergirl 👟 I TOTES need a pair of these 😍 anyways ... I dropped the kids at school & nursery this morning before sweating out a 3 mile run then finished off with an upper body HIIT workout - that almost had me 😭 by the way! 😂

Who else loves a good run? 💙
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{ 📸 credit: @fashionablefit }

Nie podążaj za tłumem tylko znajdź swoje miejsce w tym świecie ☺ Mając swoją prawdziwą pasję, a nie oszukaną będzie Ci łatwiej wybierać ludzi którzy z tobą pozostaną i będą wspierać ☺
#morningrun#run#running#runnergirl#biegacz#bieganie#biegaczka#polishgirl#blondegirl#fitfam#fitgirl#fallow#fallowme#muscle#dream#selfie#love#exercise#gymfreak#inspiration#motivation#motywacja#natural#healthylifestyle#zdrowo#lovesport#nevergiveup#bodybuilding#cleaneating

Bom dia mundo!
Dê aquela espreguiçada e pula logo dessa cama antes que ela agarre em você !😪 Hoje acordei com todos os músculos doendo por conta do aumento de carga de ontem na musculação😣, a mesma dorzinha que senti pós maratona 😅 só que 10x mais leve claro ! 😉

Bora fazer a terça valer a pena que hoje tem treino hamster 🐀
Ótima terça pra nós !
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#correnanda #vempromeumundo #maratonista #motivação #estilocorrida #correndopelorio #nikerunning #nike #corridaderua #viciadosemcorridaderua  #30tododia #euatleta #filarunning #run #running #runnergirl #instarunners #iloverunning #fit #justdoit #atitudeboaforma #instafit #healthylife #lifestyle #fila #borntorun

... open your heart and find your wild ...
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I simply love the sun ❤️ .... auch, weil sie so schöne bilder malt 😍
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nach einem herrlichen, erholsamen, ereignisreichen und erinnernswerten #wochenende steck ich schon wieder mitten in der arbeitswoche 😔... aber von den #bilderimkopf kann ich noch ein bisserl zehren 😁
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leider noch kein #laufen, aufgrund von #zahnarzt 😩...aber auch das halt ich im moment einfach aus 😊 - bleibt mir ja garnix anderes übrig 🤓
schöne, erfolgreiche woche wünsch ich euch, liebe #fitfam 🙌🏻
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#run #running #runnergirl #sunset #sunlover #eveningsky #goodtimes #enjoythemoment #enjoylife #beyourself #stayweird #staywild #fitgirl #fitfam #fitspo #instafit #runnerslife #lifeoflene #igrunners #runnersofinstagram #instarunners #runnerscommunity #igaustria #igersaustria

...Al final al tiempo le importamos una mierda y se apaga como una cerilla, así que no pierdes nada con intentarme...

I might be absent for a while from my account. I apologize in advance for that. I have been going through a lot with school, work, and life. Right now I just don't have time to keep up with this account regularly right now. I will still be on from time to time to like and share as I can. I just wanted to update everyone on here. I will be back, and I will try to post when I can but right now I have so many other things going on I just will not be as active as I would like.
#ed #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #runningforrecovery #runningcommunity #mindovermatter #life #busylife #orthorexiarecovery #anarexiarecovery #bulimiarecovery #bulimia #happy #healthy #alive #break #runnergirl

3.2K, 29:47min, 189 cal. Yesterday was a bad run. I decided I wanted to start the 5K training program on my running app, but unfortunately there were no individual descriptions for the days, so I had no idea what I was in for. Less than 15 minutes in I had to stop, which put a real downer on my mood, especially since the program is meant to be done outdoors, and therefore meant to be even harder! I tried doing my usual training on the app, but got less than half way through that and decided just to run till I didn't feel like running anymore. I was in such a bad mood stepping off that treadmill, but had to stop myself and remind myself of this. At least I got my butt in the gym on a day that I didn't really want to go. At least I got on that treadmill and gave it a shot. I now know that I need to do some sprint work before considering the 5K training program, and I have a better idea of how to get there. I would have felt worse for not going than simply going and testing my limits.

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