#runnergirl

MOST RECENT

Anyone up for some hill sprints ? 🤨😓
Yeah, me neither.
Had good intentions today , but a walk and lounge in the sun for a few sounded a lot better once I got here .
A late night out and hot as hell weather today means I am taking it easy!
But hey , still a beautiful day in Milwaukee 🌞✌🏻
# listentoyourbody .
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#summerday #runnergirl #hotaf #sprints #sunshineyday #weekendtime #sundayvibes #milwaukee #fitgirlsguide #bodygoals#girlsthatworkout #strongissexy #strongisthenewskinny #relaxandrecharge #recover #takecareofyourbody #feedyoursoul #listentoyourbody

Olha o que chegou 😀🙏 meu berloque novo minha pra comemorar minha última audácia kkkkkk meus 21k 💪💪💪🏃🏃🏃🏃 orbigada pelo presente Juli ❤#berloque #runlife #presentedeaniversario #casaparispatisserie
#maniadecorrida #runnergirl #mulheresquecorrem #amomuito #oquefazvocefeliz #21k #corridaderua #asiscsgoldenrun #ssaquecorre

« Ton futur dépend de ce que tu fais aujourd’hui & aujourd’hui a déjà commencé » Pour moi journée spéciale : ma première course officielle sur les 10 kms 🙈 Rendez-vous à 10h pour le top départ des 10 kms des #fouleesdebondues 😍 Il a fait chaud (très chaud!) mais quelle magnifique course ! Le ravitaillement a fait du bien & un gentil M. nous a même offert son arrosage 💦 Plus de 1100 coureurs au départ .. 742e à l’arrivée en 59,50 minutes ! ✌🏻 Ouf je reste en dessous de la barre des une heure 🏃‍♀️ Une première pour moi en compagnie de M. chéri qui m’a supporté ! Nous fêtons nos 8 ans d’amour aujourd’hui main dans la main pour franchir la ligne d’arrivée ❤️ Je ne pouvais pas avoir de plus beau cadeau ! Course géniale, une super organisation 👌🏻, un très beau parcours & des bénévoles au top 👏🏻 Merci à tous & à l’année prochaine avec graaaand plaisir 😘 #run #running #runningwoman #runninggirl #courseapied #runnergirl #runhappy #runningday #instarun #instarunning #runneuse #instarunneuse #garmin #garminconnect #vivoactive #bondues

This is me feeling like Wonder Woman for running in this heat and humidity. I have never been more sweaty (And that's saying something because I sweat profusely), I have dead bugs on my face and chest and it looks like I peed my pants (honestly, I might have. Who even knows anymore?). I had ice cream for lunch and the kids and I are sitting on a picnic blanket in our 98% shaded yard while the little above ground pool fills with water. Would I like to be near the beach and staring at the water? Yes. But life is good. .
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#10ktraining #halfmarathontraining #motherrunner #thesemotherscanrun #slowrunner #michiganrunner #runmichigan #runlikeagirl #runnergirl #ihavearunnersbody #irunthisbody #run #runner #instarun #runnersofinstagram #runchat #ilovetorun #womensrunningcommunity #garmin #garminfitness #beatyesterday #hrtraining #heartratetraining #inspiringwomenrunners #womensrunningcommunity #newbalance #nbrunning #nbwomen #fearlesslyindependent

Weights, bands, it doesn’t matter what you use as long as you push yourself to be better each day! .
Your workout make look different then mine but if you worked out today post below what you did and like this photo!! I want to feel the virtual support and share it with you today!! ❤️
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#middleschoolteacher #fcsteacher #morningworkout #fitness #health #weights #cardio #runnergirl #hamstrings #fitness #support

6 Kurdeszowa Zadyszka Kostrzyn!!!
1 miejsce open!!!😀🏅🏆🏆🏆
1 miejsce K30 😀🏅🏆🏆🏆
Czas nie powala ale i tak jestem z siebie zadowolona! 😀😀😀😀😀 Start o 14 w pełnym słońcu🌞🌞🌞!
GRATULACJE dla wszystkich startujących!!!💪💪💪 i ogromne podziękowania dla mojego trenera
p. TADEUSZA!!!😀😀😀
#runrunrun #runhappy #runningmom #runningaddict #runner #runforfun #runnergirl #run #runners #runninggirl #runnerscommunity #runningmotivation #runnerspace #running #instarunning #instarunner #instarun #instarunners #lovetorun #ilovetorun #bieganie #biegajacamama #biegaj #biegam #biegamy #bieg #biegambolubie #kochambiegać

The poppies are here!!! 💮🌺☉ #springhassprung #sundayvibes

Half marathon #8 is in the books! Super proud of how this race went and how strong I felt throughout. I was hoping for a sub-1:50 in this heat and managed to break 1:45 for the third time. This is huge for me: last year at this race I tried to break 1:45 and hit the wall hard, walk-jogging to the finish and going a 1:57. Today I started conservative with the 1:50 pacer - they went out a bit fast but I felt good so I went with it and was able to push a little faster as the race went on! Started to feel a bit fatigued over the last couple miles but still held my pace and finished strong. Running this time in less-than-ideal conditions is a huge confidence boost for my 26.2 - two weeks from today! Happy Sunday run day! 💞🏃🏼‍♀️🎉 #marathontraining #halfmarathon #womensrunningcommunity #runnerscommunity #runnersofinstagram #instarunners #fitnessmotivation #halfmarathoner #runlikeagirl #runnergirl

Last 20 miler done 🙌 Wrapping up a 68 mi week...which is a lot for me. I have a cough that won't quit, but I was at least able to complete all of my runs this week. Thankful that I still have 2 wks to hopefully get rid of it! It's taper time💃
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Today's run 18 mi at 135 HR, last 2 mi at GMP. So glad it's done! ·marathon training week 16 day 7· #peakweek #chasingboston #tapertime

Its ok. I ran today #MyKindOfMedicine #SundayRunday #RunnerGirl 🙃

Começando o dia do jeitinho que eu gosto. E batendo meu recorde porque os 16k do fim de semana foram na rua! Sem treino de hamster, yay! Agora o máximo que corri na rua foram 16k. Dois meses atrás bati os 12k e parece que semana que vem são 18k na rua. E que felicidade no fim! Fiz em um pace abaixo de 6’ CONVERSANDO boa parte do percurso.
De verdade, se falasse pra mim quando comecei a correr que esse dia chegaria, eu não ia acreditar.
Eu comecei a correr pra ficar magrinha e o começo foi sofrido, dói aqui, arde pra respirar, ai tem que acordar cedo!
E hoje o meu maior conflito é querer correr melhor e mais longe, se possível rápido e me nutrir pra isso, esquecendo a nóia da magreza estética, focando na excelência física. Não é fácil não, a pessoa teve um bom tempo de chubbiesse que querendo ou não impactam na relação com peso, tem as perninhas grossas NÃO IMPORTA O QUE EU FAÇA DA VIDA, rs. Correr os 16k conversando abaixo de 6’ é mais fácil 😂😂😂. E que venham mais coisas pra quebrar, porque já quebrei o problema de acordar cedo, respirar agora é tranquilo mesmo cheia de secreção da minha sinusite monstra e se antes eu achava que não tinha nascido pra isso e não ia conseguir, hoje só penso que o próximo vai ser mais longe ou mais rápido!
E na próxima estação a cor da Pantene segue sendo Rosa Corredora.
#🏃🏼‍♀️ #justdoitsunday #girlswhorun #runlovers #runnergirl #nikerunning #nikernflyknit #nikerunningclubrj #corredores #running #run #runners #rumoaos21k

Went to Old Nation Brewing and a few pics from the 10k #sleepyboi #love #nakedjuice #runhappy #runnergirl #beer

This morning it was hot and humid. I was tired and ready for my run to be over. I made a choice to make progress. Even though my speed intervals weren’t as fast as I would have liked, I still got them done. I hope each of you makes the decision to progress everyday! Progress is progress. 🙌🏼 •




#hotandhumid #texasrunner #progress #essentialoilathlete #mentaltoughness #run #runnergirl #motherrunner #runmommyrun #chooseprogress #justrun #halfmarathonmom #marathontraining #noexcuses

First marathon done 👍🏼 3:45:24. Edinburgh you have been a delight!
#emf #edinburghmarathon #marathon #steelcitystriders #sheffieldrunning #running #thisgirlcan #runnergirl

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