#runnerforlife

MOST RECENT

Congratulations to my team full of hardworking beautiful ladies we are Pacific Coast Conference Champions👏🏼👏🏼👏🏼 it’s not over yet keep it up ladies let’s finish this season strong. I’m so thankful for everything Ive learned I made it to the top 15 this race (11th place) I’m so proud of the growth thank you to the coaches and all you ladies🏃🏻‍♀️💕 #run #runners #xc #crosscountrygirls #lovetorun #runnerforlife #blessed

It was an awesome weekend volunteering with @scumrunner at the Paris Mountain 50k and 25k! Congrats to all of the finishers!

#runnersofinstagram #runnerforlife #volunteer #trailrunning #trailrunnermag ##runnersworld #yeahthatgreenville #greenvillewordofmouth #greenville360 #upstateultra #upstateexposuresmag

Last race of the season for the Kids Grand Prix series! Jackson ran a PB of 7:36 and had a great time running with friends! @lincoln_track_club #nort4 #runnerforlife #proudmomma #sevenyearold

Crazy hair, don't care! 🤣😂 Holy wind you guys! 🌬🌬🌬 Woke up after 9 hours of sleep last night (19 hours of sleep since Friday night 😴), made breakfast & did some cleaning around the house ! When I headed out for my #SundayRunday run it was super windy with winds of 23 - 25 mph and gusts up to 40mph! The wind was pushing me all over the place! Thankfully I did my long run yesterday so today was an easy, peasy run! I couldn't get any good action shots today; I tried but the wind blew my gopro over - it hit the ground hard! All I have are funny shots of me seeing it fall, it hitting the ground and me picking it up off the ground. 🤣😂 Darn wind! Thankfully it is still in one piece! 🙏Soo here's a pic of my crazy hair blowing in the wind! See my stories for a crazy hair video! 😂🤣 5 easy paced miles - 44:28 - 8:54/mile (8:57, 8:51, 8:56, 8:55 and 8:51). 25 miles of running & 19 hours of sleep in the last 2 days! 😊 Finally unpacked all my fall/winter clothes - considering it was 46 degrees today, I guess it was time. Congratulations to all who raced this weekend! 🎉🎉
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#inspiringwomenrunners #time2run #runnergirl #teamwr #runhappy #phillymarathon #OptOutside #philadelphiamarathon #runningcommunity #runnersworld #mystrongmoment #marathontraining #WomensRunningCommunity #runnerforlife #RunnersCommunity #marathonlife #goalchaser #irunthisbody #marathoner #lifepoints #fitrunner #keepshowingup #instarunning #fit #inspiration #26point2 #runnersofinsta #windymiles #fitlife

Just a bee and her ladybug 🐝 🐞 I took a fun pic with Bear dog before my half marathon this morning! It was the perfect crisp, fall, morning for the annual Run Like Hell half marathon 😍 There was fog, sunshine AND bright fall foliage 🤗 it was so beautiful. It was a challenge, but I made itttt!!! I did two whole training runs in preparation so I’m just happy I completed it! #yay 💕 Now to our happy place for some R+R 😀

I was seriously a hot f'n mess today on my run and guess what? I didn't care one damn bit!!!! I did care that the sun was shining, I cared that the weather was amazing, I cared that I was able to get out and enjoy another long run outside, I cared that after a week of being completely off with my workouts that I was able to end my week doing what I love the most!!!! I tend to worry way too damn much about what I look like when I'm out running or working out, god forbid someone would see me in my crazy haired, sweaty mess glory....what would they think??!?! 🤷‍♀️🤦‍♀️ I mean, when I'm at home I get to easily give you the highlight real of my workout and life...when I'm out running there is no way to hide any of the struggle or the sweat or the fact that I may want to die on the side of the road!!!! But, wanna know something that I've learned?? Embrace every damn second of the realness and the crazy haired, sweaty mess that you are when you're working out because that just means you are working your ass off to becoming the best version of you!!!!

Went on another late night walk to clear the mind, loosen up the legs and enjoy the beautiful weather!! I thought about a lot on my walk (best therapy sessions ever) and I started thinking about a question my brother asked me today..."why do you keep saying this was your last half marathon?"....ummm, I don't know?!?! I honestly didn't have an answer for him at all! 🤔🤷‍♀️ I mean, I always talked about at one point in life doing races all across Canada or even different parts of the world if they took me there. To combine two of my passions of travelling and running....kinda perfect I think, right?! Well, so far I have completed races in Alberta, Saskatchewan and Manitoba, so maybe it is time to start working on this travelling/running goal! I mean if I am still able to run and love every bit of it why stop now?! So my travelling or runner friends, what are some places I should start researching? I want fun races and scenic ones...any suggestions?? And yes I am aware it has officially only been one day and I have already changed my mind...🤦‍♀️🤣...you know you're a runner when....hahaha!

Race/Event 22/30 - October 7th, 2018 I ran 10 miles where Cows invaded a portion of the course. I struggled during this race due to the lack of training but I crossed the finish line. During each run regardless of how much pain I am in I refuse to walk. These next few races will be used as training for the NYC Marathon in November. Continue to follow my journey and watch me achieve my 30 for 30 years of life goal.
#painistemporary #trusttheprocess #runningman #runner #runnerforlife #runspiration #runallthemiles #runningislife #runstrong #runitfast #runhard #runnerslife #runnershigh #runningmotivation #alphasrun #fitdad #xtremerunnerslife #worlderunners #worldrunningpost #trusttheprocess #HMSC #heavymedalssportsclub #teamforkids #charity #donations #runformedals #medalchaser #medalchasers #nycmarathon

Long run done! 12 miles for today and it went really well. The first 6 miles were progressive going from 9:18 ➡️ 7:49.



The next 6 ranged from 8:27 ➡️ 8:53 in no specific order. The slower miles were my hillier miles. My legs were definitely tight by mile 10, but I managed to maintain a decent pace. •


4 weeks until my next race. Prayerfully my hip remains pain free! I’ve been slowly adding more hills into my routes and so far, so good! •


I’m feeling great heading into a new week. Who’s ready to crush this next week??!?!??

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#nicolepraterfitness #pastorswife #halfmarathontraining #secretcityhalfmarathon #marathontraining #boston2019 #runnergirl #distancerunner #iloverunning #runhappy #runchat #fitness #thesemotherscanrun #momsrunthistown #runitfast #runstronger #ihavearunnersbody #womensrunningcommunity #runnerscommunity #momswhorun #momof2 #personaltrainer #runforfit #runtheday #getoutsideandrun #runaddict #fitnessaddict #runninglife #doitforyourself #runnerforlife

adding a new medal to my holder and 11 minutes shaved from my PR. I can't tell what's better at hiding, a sub 3 or my abs 🤷🏽‍♀️
thanks #venturamarathon2018 for the ego boost before the real deal. #bostonbound2019 baby!

I split my long run between morning and afternoon. The highlight of my day was my morning run with Jake. He is such a silly little guy! #runnerforlife #runningmomma #sillyfaces

Exelente desafío ruta desconocida mucha pendiente pero hay vamos siempre dándolo todo 😎 #instaconce #instachile #corrida4lagunas #runnerchile #nikerunning ##liverunning #fit #trailrunning #runnerforlife #corrida #therunn #yocorro #cute #coach #cardio #lifestyle #pro #tbt

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