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#runnerdude

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I know...eventually I'll have to let go.
#stillmadatyouPearlIzumi #pearlizumi #runnerdude

Well today I kind of had my ass handed to me. I had a killer workout with @thegreaterphysiquepgh Much needed after the past few weeks. But I'm pretty sure it's going to hurt to sit tomorrow. πŸƒπŸƒπŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈ#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogressΒ  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit

These two runner dudes just threw down another awesome PR. PVC has an unofficial time of 19:05. His brother hated this course but PVC is loving it today #jaxc #phreshbros #runnerdude #distancerunnersaretough

NEW SHOE UPDATE:
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The ASICS DynaFlyte 2 is here to give you superb, responsive cushioning with a lightness you might never have thought possible.
Now available at #fleetfeethouston!
πŸ“·: @christianpena.photos

Introducing the new Dudemobile! Thanks to the @thedecalsource for doing an awesome job!

#runnerdude #RunnerDudesFitness #runningcoach #runningcoachgreensboro

Follow up a 10-miler with Mexican and Lachlan.
#familytime #runnerdude

Check out the newest post, "Let's Cut to the Chafe" on RunnerDude's Blog.
goo.gl/kcvDsU

#AntiMonkeyButt #antichafing #bodyglide #chafe #chafing #nipguards #runner #runnerdude #runnerdudesfitness #running #runningtip #sportsbraproblems #tipsforrunners

MOST RECENT

Well today I kind of had my ass handed to me. I had a killer workout with @thegreaterphysiquepgh Much needed after the past few weeks. But I'm pretty sure it's going to hurt to sit tomorrow. πŸƒπŸƒπŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈ#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogressΒ  #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit

They have worked hard and are ready for one of the most amazing marathons in the country-Marine Corps-this weekend! Marcella Moya-Albee, William Eubanks, and Diana Walker Cross-Trust. Believe. Conquer!

#marinecorpsmarathon #marathontraining #TrustBelieveConquer #rundc #runnc #rungso #run #running #marathon #runnerdude #RunnerDudesFitness

Sometimes you have to break away from the cubicle life and get some fresh air and sunshine. I honestly do not like to run, but I do it for my health, my well-being and my competitive nature. I'm ALWAYS competing with myself to improve.

RunnerDude's Fitness Race trainee, RUNegade, and general all-around awesome dudette, Susan Carboneau @carbosus , ran her first marathon at 60 years old about this time last year. How does she top that? Why she continues to get faster and stronger winning or placing in her age group. Oh yeah she just recently completed her first triathlon too. Susan continues to amaze and inspire me.
#dudettesrock #dudette #runegades #RunnerDudesFitness #runnerdude #rungso #runnc #run #runner #running #TrustBelieveConquer #runhappy #believeintherun

Awesome workout with the RUNegades tonight! They smashed those staggered hill repeats up the Old Battleground Rd Hill.
#runegades #runninggroup #speedwork #hillrepeats #staggeredhillrepeats #rungso #runnc #runnerdude #RunnerDudesFitness

RunnerDude's first Half Marathon Group who ran the Cannonbal Run Half Marathon 7 years ago. Time flies. We had 5 runners in that group. The current race training group has over 60 runners. My how we've grown. Could not have been so without the awesome support of so many runners. Race on!

#runnerdude #RunnerDudesFitness #runningcoach #runningcoachgreensboro #rungso #runnc

Running 12 miles hurts now but one day this distance will be my warm up. #marthonmindset This is my last long distance before @thecolonytxhalf I'm so excited. #pushthrough #SundayRunday

Another mural to add to next year's RunTheBoro City of Murals Run.
#runtheboro #runnerdude #RunnerDudesFitness #downtowngreensboro

Just a few of the awesome runners from this morning's RunnerDude Saturday Group Run. They ran everything from 5 to 20 miles. Awesome job!

#RunnerDudeSaturdayGroupRun #RunnerDudeSaturdayMorningGroupRun #GroupRun #runninggroup #rungso #runnc #runnerdude #RunnerDudesFitness #run #runner #running #downtowngreensboro

10 slow, steady miles this morning with the #runnerdude runners this morning. The second half of this run was faster, and significantly better, thanks to @kattle321. I had to stop and take a photo with my mascot on the way. #alwaysrunning #slowandsteady #slowandsweaty #halfmarathontraining #richmondhalfmarathon

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