#runnerdude

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When it's late, you're tired, and there's not much in the cupboard cause you just got back from vacation...what do you eat? Why you whip up grits, cuban black beans, veggie sausage crumbles, and low fat cheese. Not too bad!
#goodeats #creativecooking #runnerdude #RunnerDudesFitness

Matching T's for Papa Dude and soon-to-be grand-dudelet
#papadude #runnerdude #disney

Hot, but great midday run with my Volvo runners today.
#corporatefitness #corporatewellness #runnerdude #RunnerDudesFitness

Not where I want to be... but im starting to get that runners high #runnerdude #notmyusualroute #getsome

Runnin' with "Duncan" this morning. :-)
#disneyrun #runnerdude

Big fun today at the Magic Kingdom
#familytime #disney #runnerdude

MOST RECENT

The RunGoApp route links and the start location for this Saturday's FREE RunnerDude Saturday Group Run are posted at http:runnerdudesfitness.com/group-runs. Plan on using the RunGoApp fir turn-by-turn voice directions or orint out the directions from your desktop. All paces welcome!

#runnerdudesaturdaygrouprun #rungoapp
#grouprun #marathontraining
#halfmarathontraining #TrustBelieveConquer #runhappy #runnerdude #RunnerDudesFitness

Prepping for Friday night's Hydration and Fueling workshop.
#marathontraining #halfmarathontraining #hydration #fuelingyourrun #runnerdude #RunnerDudesFitness

When it's late, you're tired, and there's not much in the cupboard cause you just got back from vacation...what do you eat? Why you whip up grits, cuban black beans, veggie sausage crumbles, and low fat cheese. Not too bad!
#goodeats #creativecooking #runnerdude #RunnerDudesFitness

I found this when I was cleaning out a drawer. I saved it for a reason. Some might ask why I saved a bib for a race I didn't get to run in. Because I backed out a day before the race. I saved it for the simple reason to remind myself that even though you have obstacles in the road. You can only grow from them. You have the choice to either let it knock you down. Or if you are going to get back up and try again. I choose to try again. Here I am training for not only one half marathon but two of them. September and October are going to be crazy!!! But well worth it!!! Breaking down one obstacle at a time!!! ๐Ÿƒ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ‹๏ธ#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals

@therunnerdude said to do how many 400m repeats??? Well, he said 10, I did 8...BUT only because I'm not trying to irritate any of these problem areas from Saturday. I LOVED my new @brooksrunning Pure Cadence shoes!! #running #runnerdude #runegades #speedwork #marathontraining #marathonmom #marathonlife #summerrunning

Had a great spinning sesh today!!! My heart rate was at 171bmp 6 minutes into glass. And it pretty much stayed the whole time. Spinning is definitely one of my new addictions!! And it's not one I am ashamed to have!! Plus the sauna at the end was great!!! ๐Ÿƒ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ‹๏ธ#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals

Great being back with my RUNegades tonight! They did awesome with their 400m repeats tonight!
#runegades #400mrepeats #speedwork #marathontraining #halfmarathontraining #runnerdude #RunnerDudesFitness

ADIDAS ENERGY BOOST. -------------------------------------------
Adidas' most responsive cushioning ever in a highly cushioned neutral running shoe. The Energy Boost provides a sock-like fitting upper with an energized cushioning and torsion system. Here is our women's color way. This is a terrific update for the Energy Boost series!
๐Ÿ“ท: @evanhammerman

Hot, but great midday run with my Volvo runners today.
#corporatefitness #corporatewellness #runnerdude #RunnerDudesFitness

Hi Runners! Want a great full-body workout in a fun challenging format? Then give Thad's Tabata/Core HIIT workouts a try! Meets each Tuesday, Wednesday, and Friday at 5:30-6:15pm. This workout is great for runners, hitting all the areas that tend to be weak for runners. For more information and/or to register go to http://runnerdudesfitness.com/tabata-hiit-workout-with-thad/

#tabata #tabataworkout #corehiit #hiit #hiitworkout #fitnessforrunners #runnerdude #runnerdudesfitness

Try one or more of these Tempo Run workouts to tune-up your training. http://www.active.com/running/articles/4-tempo-run-workouts-to-tune-up-your-training
#temporun #speedwork #running #marathontraining #runnerdude #run #runningtips

Check out RunnerDude's 10 Tips for Hot Summer Runs http://www.fleetfeetaugusta.com/news/10-tips-for-hot-summer-runs
#summerrunning
#runningintheheat #running #runningtips #runnerdude #RunnerDudesFitness

7 Training Tips for Your First Half Marathon
http://www.active.com/running/articles/7-training-tips-for-your-first-half-marathon
#runningtips #running #halfmarathontraining #runnerdude #RunnerDudesFitness

Great tips for new runers but helpful to any runner struggling with breathing. http://www.activekids.com/running/articles/breathing-tips-for-new-runners
#runningtips #running #breathingexercises #breathingandrunning #runnerdude #RunnerDudesFitness

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