#runnerdude

MOST RECENT

Yes!!!!! We all make bad decisions!! But what matters is how your overcome those bad decisions. I have made a few over the last year in regards to the gym. I left a gym I was totally comfortable in. And had such a great support system and success. Thinking that I would get more out of going to a new gym in many different ways. Which then I didn’t get those things. So I went to the next one. Which in time I didn’t like that one and still didn’t feel comfortable in it also. Many different things were going on in my life personally. That I struggled with everyday. I just wasn’t happy in that place of my life. So after talking to someone. I decided I needed to get back into a place I knew was like a second home. A place I knew I had a family and a support system. I knew it would take time. As I really put a damper on relationships. When I left that place. But I am 💯 so happy that I did!!! Here I am down 15lbs from the day I walked back into those doors. And totally just know I can be myself. For the first time in a year I can say that I am where I belong. I am at a place of peace and understanding that I knew I made a mistake seeking things that I never really got in different places. It’s all part of a Life lesson learned. That we must never overlook what we truly have. Your family or friends or even coworkers may not support you as much as you like. Or whatever the case may be. But we need to look at who has our backs and supports us everyday whole heartedly. Which in most of our cases it’s our gym family!!! Because they them self’s understand a lot more what your going through on your fitness journey then most. I have to say one thing to them!!! Thank you!! Thank you for welcoming me back and supporting me!! It truly means the world to have my family back!!!

Got in a killer strength workout. Followed by 30mins of cardio!!! Did some interval running on treadmill!!! The distance on my watch isn’t right but I got in about 2.5miles. Killing it!! Love that my max heartbeat was 170 running running. Burning that fat away!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit

During the summer months last year I was running 3 or 4 times a week, I nearly reached half marathon distance before picking up an injury. Since then football picked back up and so I haven’t run properly since. Today I went a little Forrest Gump; I ran and ran and ran, only stopping briefly for a rest. I’m looking forward to getting back into the swing of it over summer! I tracked the run using my Garmin Vivosport linked to Strava!

#running #runningman #runner #runnersofinstagram #runnerdude #runners #runnerd #strava #stravarun #longdistance #active #fitness #exercise #runningmotivation #fitnessmotivation #sport #fitnesstracker #garmin #vivosport #garminvivosport #hardwork #doyouevenrun #putinthework #runnorwich #norwichrunner #motivation #workout

Had a great time at photo shoot #1 with the RunTheBoro 2018 Pace Guide Leaders. The runners in these pacers' groups are in for a real treat! More pictures to come this Friday after photo shoot #2 with the 2nd half of this awesome group!
#runtheboro2018 #runtheboro #runnerdude #RunnerDudesFitness #oofos

The big 2018 RunTheBoro T-shirt reveal! This year we have unisex and women's cut shirts both in heather red. WeeDoggie! Shirts will be for sale ($25) at each RunTheBoro run starting May 5th. A portion of the sales will go toward the Greenway Water Fund. We'll also have a limited supply of previous RunTheBoro shirts on sale for $15. Hope to see you Saturday, May 5th at RunnerDude's Fitness 6:45am for the first run/walk. For more info go to http://runnerdudesruntheboro.com

#runtheboro2018 #runtheboro #runnerdude #RunnerDudesFitness #greensboronc

Looks like packet pickup for a race, but its RunTheBoro Pace Guide Leader pickup! WeeDoggie!
#runtheboro2018 #runtheboro #runnerdude #RunnerDudesFitness

That’s right back at it this morning!! Got in a decent 2miles on elliptical!! Wanted to do more but my back I super sore from my workouts yesterday! Listen to your body when it’s telling you not to push it! So I will settle with this. Now off to work for a 10hr shift!!! 🏃🏃💪💪🏋️🏋️#lifeofjlove #teamMJ #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit

RunTheBoro 2018 is excited to present “DrawTheBoro!” RunnerDude’s Fitness invited youth in the community to illustrate their vision of RunTheBoro and what it represents. Several of the middle and high school students that participated are children of runners who have participated in previous RunTheBoro events. Each student received $50 for their time on the project and to help with any needed supplies. They created some awesome work. Checkout their awesome art work and each artist using the link below!
http://runnerdudesruntheboro.com/drawtheboro/
#drawtheboro #runtheboro #runtheboro2018 #greensboronc #downtowngreensboro #downtowngreenway #cityofgreensboro #runnc #ourstate #rungso #runnerdude #RunnerDudesFitness

Not really sure why I make that face. Lmao But anyways had a great Monday workout!! Did 2 cardio classes this evening. Definitely killed it both times! Feels good after not being able to make the gym this weekend!! At least my diet was some what on point! 🏃🏃💪💪🏋️🏋️#lifeofjlove #teamMJ #fiercefitones #heathlyeating #mystory #gymlife #fitnessmotivation #running #marathon #fitfam #myjourney #weightloss #wlstories #cleaneating #fitnessfamily #dedication #weightloss #gymflow #runnersofinstagram #runnerofsteel #pghmarathon #gymsupport #inspiration #gymprogress #beinspired #runnerdude #runnerlife #pittsburghfit #runnerscommunity #runnersofinstagram #runninggoals #pittsburghfit

Wanted to give a big shout out to Jordan Wyrick. This young man has been doing greenway cleanups for RunnerDude's Fitness along the Atlantic & Yadkin Greenway from Markland St. to Pisgah Church Rd for the past several months as a part of a community service project with his school. These pictures show only part of all the trash Jordan has collected. What a dude!
#communityservice #putlitterinitsplace #greenwaycleanup #keepAmericabeautiful #greensborogreenway #runnerdude #RunnerDudesFitness

Congrats to RunnerDude's Fitness Beginning Running Grads, Stacy Ackerson Hiers, Lindsey Downing, Erika Goins, and Winoka S. Morgan who did an awesome job with their celebration 5K's this weekend with coach Duncan McLaurin! WeeDoggie!

#beginningrunning #beginningrunner #5k #first5k #TrustBelieveConquer #rungso #runnc #runhappy #runnerdude #RunnerDudesFitness

When best-laid plans for fitness or a run go awry, don't say, "Uncle" and give up. Get creative. Make it happen.

#dontgiveup #makeithappen #persevere #TrustBelieveConquer #runnerdude #RunnerDudesFitness

This Tar Heel ran a 10-miler, it just happened to be at Salem Lake not Chapel Hill. Long story, but Chapel Hill just wasn't going to happen this AM, but I was determined to get in a 10-miler. Beautiful run. I forgot how pretty the greenway portion is that runs by Salem Creek.
#TrustBelieveConquer #salemlake #runhappy #runnerdude #RunnerDudesFitness

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