#runnerchick

MOST RECENT

HILLS! They are actually one of my strengths as I can activate beast mode pretty well. HOWEVER! As I crest the top and come back down my pace drops too! Does this happen to anyone else??? It's like my body thinks it's done and I have to push it to go down. This happens to me all the time. So silly 🤪. (The blue line is my pace and the green in elevation) #beastmode #beast #georgia #southernrunner #hills #pace #georgiarunner #befit #livefit #beactive #question #run #runnercommunity #runnermom #runnerchick #runners #garmin #goodr #georgiatrainer

Hey, everyone doing the Denver Rock & Roll this weekend: stay and check out this local band, Dragondeer! I saw them at the Grandoozy fest and they were awesome! Show your Colorado peeps some love while you drink your post-race Mich Ultras. 🤣✌🏽🏃🏻‍♀️🎸💜🍻
#dragondeer #localband #denverrockandroll #runnerchick #shittybeer #rockandrollmarathon

Back on the #ZeroRunner today. According to this machine my pace is 8:47min/mi 🤣 Yea, right! I wish this was my pace! I’m lucky if my sub10 pace is 9:59 🤪 So needless to say, there is a pace variance between the Zero Running machine and actual running.
#SpeedyGonzales #OctaneFitness #ZeroRunner #rehab #therapysession #runnerinjury #AlmostARunner #runnerstruggles #RunningChronicles #HoustonFitness #RunnerChick #RunnerForLife #RunnersWorld #RunnersCommunity #FitBlogGroup #IRunThisBody #MomsWhoRun #EatSleepRun #SpartanRace #MarathonTraining #IronmanTraining #InstaRunners #DoMoreBeMore #SweatPink #TrainHardPlayHard #JustRun #FitMomsofIG #GrindDaily #FitJourney #FatFatGoneFit

5k this morning to keep my Cardio up. Have big plans for 2019!
#SHEHULKRUNS #Thickfit #RunnerChick #IrunThisTown #runnerstrong

I don’t think this day could get any prettier or more fall feeling! 😍🍁😍🍁😍
So thankful for cooler temps and beautiful, fall days!
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Chest and triceps 💪🏻
5 easy miles 🏃🏻‍♀️

Today’s motivation to kick out a quick 3.10 miles was thinking about one of the things that really motivates me: Patient Champions! I snapped a pic of my favorite billboard downtown right now (Mile 12 Patient Champ, Ben!!). I also included a couple pics from last year’s expo showing the champion signage. They really pump me up during my training runs and especially on race day. Mile 11, the Angel Mile, gets me every time. I always say a little something to mom at that mile and for all the kids people have lost. 4 days until the race, and I’m beside myself with excitement 🏃‍♀️🦋🌈😍😭❤️. #patientchampions #runnerchick #runningcommunity #columbusohio #asseenincolumbus #columbusrunning #healthy #beastmode #fitness #garmin #cbusmarathon #nationwidekids #nicu #halfmarathontraining #kidscuresandmiracles #childrenschampion

—> “Being a vegan has been a challenge while training, which usually consisted of running with crossfit intertwined as a compliment to my running. I seemed to struggle with eating enough and fueling correctly. I struggled even more when I started training for a marathon. Once I started with Dani I felt my training was stronger, my 20 mile runs went well, and my recovery was faster. I was able to PR my last marathon strong and with no injury all on a vegan diet that was tailored to my needs.” - @joaniedarnsteadt ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Couldn’t be more PROUD of her hard work and dedication! #nutrition #healthylifestyle #training #leanmuscle #nutritioncoach #proud #marathon #runner #runnerchick #healthyfood #coach #crossfit #teamatp #happy #love #fitfam #fitness #goals #dedication

—> “Being a vegan has been a challenge while training, which usually consisted of running with crossfit intertwined as a compliment to my running. I seemed to struggle with eating enough and fueling correctly. I struggled even more when I started training for a marathon. Once I started with Dani I felt my training was stronger, my 20 mile runs went well, and my recovery was faster. I was able to PR my last marathon strong and with no injury all on a vegan diet that was tailored to my needs.” - @joaniedarnsteadt ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Couldn’t be more PROUD of her hard work and dedication! #nutrition #healthylifestyle #training #leanmuscle #nutritioncoach #proud #marathon #runner #runnerchick #healthyfood #coach #crossfit #teamatp #happy #love #fitfam #fitness #goals #dedication

6.3 miles run 🏃😁. So happy! longest run in a while

#runnersofinstagram #runningmotivation #runnerchick #runningchallenge

Easy 6 miles this morning and I am pooped! I had conferences until 8 last night and no one stopped in the art room 😅 so I was kinda bored all night! I did get a lot of future projects planned though! Chiropractor and getting my free flu shot tonight after school. Conferences again tomorrow so another early run in my future! Have a rockin hump day, friends!

Representing my very first “official” teaching job on this morning’s run! Also, why is it sooo cold???!!#runnersofinstagram #teachersofinstagram #runnergirl #fitteacher #running #spedteacher #runnerchick #teacherlife #rungirlrun #teacherswag #earlymorningrun #feelingood #pearlsandpb

When I am not teaching the kids, feeding the dogs or writing the words, I am running with the cows! @kaitlinj6 they are so close I can touch them here! #cowselfie #trailrunner #runnerchick #runbig #thisishawaii #favoriterunspot

Runners Halloween Costume....😱🏃🏻‍♀️😂☠️!
So I got dared to post this from a friend of mine... Hahahaha!
I took my @zanheadgear #runningmask and my hydration sleeve @thewetsleeve and BAM💥 you have superhero extraordinarie “Hydration Assassian!!!” 👊👊👊
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I freaking LOVE 🖤 #halloween !
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#halloweencostume #costume #costumeideas #fitchick #runnerchick #running #zanheadgear #mask #hydration #goofingaround #hydrationiskey #wetsleeve

6 pm run after work and it was 80° with a dew point of 71°. I do not approve. Some of that is rain... most of it is not. Bring back Fall please!! 😫🍁🏃‍♀️😓 #run #runner #running #runnerchick #runnergirl #training #triathlon #triathlete #Asics #richardsonhats #GarminForerunner #920XT #allthehumidity #allthesweat #fallinthesouth

Tuesday running group! I was feeling so sluggish and gross this afternoon. But after running with THESE fine people I feel happy and energetic! I think this is my favorite part of the week 😁. Taking it easy this week is harder than I thought, though😉 #bigpeach #Bigpeachrunning #runnersofinstagram #rungroup #grouprun #run #tuesday #livefit #befit #beactive #socktober #kennesaw #runners #runtogether #runhappy #easyrun #takeiteasy #runnerchick #runnershigh #endorphins #feelgood #racegoals #favoriteday #iloverunning #iloveshoes #running #runningshoes

The sunshine was irresistible this afternoon. I can’t believe I’m finally running again!! 🏃🏻‍♀️💪 #runnerchick #backsurgeryrecovery #temporun #ohioriver #newtondistance @trainwithvi @newtonrunning @wgmarathon

A picture is worth 1000 words....
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These are all school ID pics from the schools I've worked at. (Some years they didn't do ID cards 🤷‍♀️)
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Looking at these pictures I see more than just a weight loss transformation. (Since I was at the math conference when they took pics this year, I gave them a pic). The facial expressions speak a lot more than the weight loss. -
I've not only learned throughout the years how to create and maintain a healthier lifestyle, I've learned what truly makes me happy and I've been doing more of that lately. -
Or maybe it's because it's my first year in 8 years where I'm no longer teaching 7th grade! I finally graduated with the kids!!!! Excited for middle school graduation!!! 🤣
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I'm not yet where I'd like to be, I'd say I'm moving in the right direction. More than happy to help anyone else in their process!
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Do more of what makes YOU happy! -
Ps- should I bring back the bangs? -
#weightloss #happierlife #weightlosstransformation #alittlebettereveryday #happieryou #neversettle #teacherlife #schoolID

Yesterday I mentioned that I was going to post one thing every day that helps motivate me to run, up until race day. Today’s motivator: my cheer section!! My friend Jamie sent me these pics from her memories from last year; her daughter B holding up an awesome sign they made to cheer me on between miles 20-21!!! This totally made me smile today: 5 days until the big race!!! 🏃‍♀️🦋🌈❤️ #runnerchick #runningcommunity #columbusohio #asseenincolumbus #columbusrunning #healthy #beastmode #fitness #garmin #cbusmarathon #nationwidekids #nicu #halfmarathontraining #kidscuresandmiracles #childrenschampion

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