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“Algunos están dispuestos a cualquier cosa, menos a vivir aquí y ahora.” John Lennon

Nos empeñamos en tener siempre todo planeado, todo bajo control, sin ninguna puerta abierta a la sorpresa. Y eso no esta bien. Nada bien.

Por norma general las cosas no suelen suceder como uno quisiera en el momento deseado y de la forma ideada. Suelen ser así, de repente. Sin paños calientes. Lo tomas o lo dejas

El hoy. El ahora. Esa es la única verdad. La única realidad. Nada de futuro, como mucho mañana, porque de repente empieza a llover. Y todo cambia. Y vuelta a empezar.

Así que es mejor ocuparnos que preocuparnos. Ocuparnos del momento y, como dicen en mi pueblo mañana Dios dirá. 💛💚💛💚💛 #run #running #go #runner #workout #training #sport #mountains #runners #motivation #womenrunning #exercise #instarunners #jump #jumping #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

14 Kms... LA ILUSIÓN DETERMINA MUCHAS VECES LOS RESULTADOS! SABER CUIDAR LA ILUSIÓN DE TUS SUEÑOS, mantiene viva la esperanza y la emoción de verse cumplido un reto, la ilusión es la q nos hace disfrutar a raudales de cada momento y es el estadio de las cosas que hace posible aquello que no lo es.
Por la mañana cayeron 4 x 1000 con los 10' de calentamiento y 20' de soltura y por la tarde carrera continua 6 Kms y en el gym 4x12 de bíceps-hombro, estirar y abs... Y CON LA MENTE PUESTA EN LO DE MAÑANA 😱, EN UNA CINTA DE CORRER CUANTAS HORAS SE PUEDE ESTAR 😏? Y YA ME HAN DICHO Q TENGO UN TEST DE 6HORAS Y 12!!!!!!!!!!!
#nikewomen #nikerunning #motivacion #marathontraining #mujeresquecorren #run #runner #runspo #runners #running #RunItFast #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat #fitness #amazing #sports #nopiensescorre #runlikeagirl #worlderunners #marathon #nikefuel #training #love #womensrunningcommunity #runnersofinstagram

Não diria que este foi um mês fácil : pôs Japão , ter de recuperar os dois trincos no braço direito , e sem poder fazer o fortalecimento necessário pra minha próxima prova : a #Senrun onde corro 14 km. Não tô treinando como deveria . Tô afastada, respeitando meus limites , mas com dor no coração. A dor de quem ama e busca se superar e dar o seu melhor em cada desafio que se propõem . Tô aqui pra contar que sei que não vai ser fácil , mas NUNCA passou pela cabeça desistir . Segurei o quanto pude minha lesão e vou correr com o meu coração que é quem sempre bateu poem mim e me fez ir mais e mais longe por PAIXÃO! Qual a sua paixão ?! Qual o mais longe você pode ir e porque quer isso ?! Eu quero por mim . Corro 14km e se me sentir bem , correrei 21 só porque eu quero . Senti de compartilhar , de apesar de nao estar fácil , eu não tô aqui pra brincadeira . #followme #to #SevenRun porque a contagem tá regressiva : 5 dias!!! #countingdow #run #runner #runnerlife #mood #lifestyle #mylife #healthy #instapic #instalove #instacool #instasize #instafitness #fitness #befit #fit 💥💥💥💥
. Posso contar com vcs ?! 🙏🏼

Follow @daxve for more. It's never easy to swallow getting pipped by two seconds in a half marathon... but when it's to someone as elite as @millyjane14, you get a World Uni Games qualifier and best of all get to spend the weekend with an amazing friend in @emry14 I guess you can't complain! 🏃🏼‍♀️❤️👍🏼 (📷: @physio.runner)

Yasss! ❤️🏃🏾‍♀️💯🙌🏽✊🏾 "A 22-year-old woman from Mexico's Tarahumara indigenous community has won a 50km (31 miles) ultramarathon wearing sandals.

María Lorena Ramírez defeated 500 other runners from 12 countries in the female category of the Ultra Trail Cerro Rojo in Puebla, in central Mexico.

She ran without any professional gear, and her pair of sandals was reportedly made from recycled tyre rubber.

The Tarahumara are famous for being excellent runners.

The race was held on 29 April, but only now has word about her victory spread." #mexico #mexican #tarahumara #running #runner #ultramarathon

MOST RECENT

It's a great day for Edina to represent at the conference track meet 👍🏻✌🏻🔥🔥🔥Wallace doing the 110 meter hurdles #middleschool #track #Edina #trackmom #hurdles #runner #MN 😎

We were guests of Manchester in 2015 and 2016. We came to run but we also enjoyed just being there, the warmth and friendliness of the people . Nothing can prepare anyone for the senseless tragedy of last night, the terrible loss and injury. Manchester is not alone in it's pain and sorrow.... #cancersurvivor #testicularcancer #nevergiveup #justdoit #cancerfighter #livelifetothefullest #nevertooold #marathontraining #runtoinspire #instarunners #runhappy #runchat #marathondad #fitness #fitspo #fitfam #ukrunchat #runlondon #runner #runningman #runlove #runnersworld #manchester #furtherfasterstronger

Learning how to work this Instagram thing. Today I worked my core, chest, shoulders, and arms. A bit of a relax day after my run yesterday. Tomorrow I'm back to running! 💪🏻🌻 #womenrunstrong #womenrunning #womenruntheworld #strongwomen #runner #runforlife #runnergirl #oisellevolée #oiselle

수요일 모닝런
트레일런을 즐기는 동갑네기 친구가 생겼다👍 그친구에게 정보를 얻어 10km 부터 차근차근 시작해 봐야겠다
#지양산 #아더스크루 #신입
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5km 캠페인에 기부합니다
#letsrunit기부러닝 #기부런 #초보달리미 #마라톤 #Running #Runner#marathon #NRC #런스타그램 #달리기 #マラソン#ランニング #ラン #朝ラン

Every breath of my 4 mile run tonight was the smell of lilacs, cut grass, and sweet summer air!!! Exactly what I needed after a hectic Tuesday!! #thankyourunning ❤️🌾🌸🌼🏵️💮🌷🌿❤️ #milesformom #run #running #runner#runnergirl #runlove #runhappy #runalways #runeveryday #fortheloveofrunning #furtherfasterforever #iloverunning #runitoff #runningismysanity #lilacs #spring #runnersofinstagram #womensrunningcommunity #womenrunning #womenrunners #runfie #newtonrunning #irunthisbody #inspiringwomenrunners

We want you! Tomorrow 6.28am, @novemberprojectnyc and @novemberprojectbk wants you! Gracie Mansion or Fort Greene. It'll make you faster, fitter, sweatier, and maybe funnier! And you can meet the pride of Ireland... me. Oh and maybe @adovalenzuela too haha

Probably the best Tuesday morning ever: sunrise run up and down dog mountain with these awesome ladies! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Petit run entre collègues à la pause déj! 🏃🍽 Ce fut l'occasion de tester mes nouveaux souliers 🙂
Ils sont approuvés ✅ et quelle légèreté
#nike #nikerunning #nikeplus #nikefuel #adidas #adidasrunning #run #running #runner #instarun #instarunners #instarunfrance #frenchfuel #squadrunner #runningheroes #werunparis #whyirunparis #afterworkrun #nopainnogain #training #workout #happyrunner #10kmlequipe

"Porque esos maratones no se logran solos" #RoadtoMarathon #runner #training

I got my price today from #showyourcanada contest 😍 Thank you CMS for picking my picture! #runner #runyyc #runhappy #runningmama #Calgary #canada150 #buff #price #calgarymarathon

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