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🔥🤔EFFECTS OF ALCOHOL IN BODYBUILDING.

Founder 👉: @king_khieu.

Alcohol is a widely discussed subject for many people in the fitness industry, notably for those who drink weekly/daily and train.

Although alcohol has been shown to promote relaxation and thinning of the blood, the negative effects of it greatly outweigh the positive ones.

Let's take a look at why alcohol and bodybuilding do not go together.

1 - Calorie levels are high in alcohol.

2 - Energy levels are compromised due to inhibited carbs metabolism.

3 - Weakens cardiovascular performance.

4 - Dehydration. Hydration is key for optimal performance in sports.

5 - Diminished mind function and endurance.

6 - Decreased protein synthesis.

7 - Strength decreases as well.

So, as we can see in the above, in no way does alcohol benefit you for those looking to gain strength or muscle mass.

And to those who say alcohol is good,
no alcohol is better for serious lifters.

Don't drink and lift.

Thoughts? 🤔What do you guys think?

COMMENT BELOW!

Athlete: @janisdrucka.

TAG SOMEONE who needs to lift!

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@legions_production🏆🏆🏆 . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #bodybuilding #bodybuilder #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz 🔑LINK IN BIO!

Welke marathon moet ik kiezen?? Nieuw blog staat nu online👩🏼‍💻In het najaar wil ik weer meedoen aan een marathon, alleen weet ik nog niet aan welke🤷🏼‍♀️Er is ook zoveel keuze! Wie heeft er nog leuke tips voor een najaarsmarathon?? #hardlopen #marathon #roadto42k #thebreakfastblognl #runner

Happy Humpday! 😄 How do you fuel your exercise?! I'm a true believer in a varied diet, and non restrictive... once you start to deny your body certain things it's craving, you will only desire it more. The key is to finding "healthier" options to satisfy those cravings... A good example is chocolate 🍫... Craving chocolate can mean you need more magnesium in your diet... Raw Cacao is an awesome source of Magnesium & minerals... make sure it's the "Raw" version which doesn't contain refined sugar (processed white sugar) .. cheap milk & other ingredients... Did you know benefits of Magnesium include;
• Accelerating recovery processes (Mg is involved in over 300 reactions in our body!)
• Fights Inflammation
• Raises antioxidant levels
• Replenishes energy stores in muscles
• Helps calm the nervous system, lowering heart rate & enabling restful sleep (crucial for recovery)
That said, I still eat regular chocolate... just in limited quantities! Love chocolate peanut M&Ms and it's totally fine to indulge every now and then... It's just good to be aware of why your body is asking for certain things! ☺️🍫🍫🍫@thesecondbrain -
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#Fitspo #Fit #Fitness #Instafit #FitnessAddict #Health #athlete #FitnessModel #Training #FitnessMotivation #FitGirl #Running #run #instadaily #gyminspo #gymlife #Instahealth #Fitlife #Train #potd #instalike #fitfam #fitgirls #gymmotivation #Athletics #runner #instagood #gym

M O R N I N G G L O R Y 🙌🏻 Photo by @andreschoenherr @niinagigele #RunningTerritory

"A race is a work of art that people can look at and be affected in as many ways as they're capable of understanding." (Steve Prefontaine) #dannwollmermal 📸:@faster__ro

brak wpisu wcale nie oznacza braku treningu, a dostałam dziś już 4 wiadomości co się dzieje😁😂 cały czas robie swoje i działam ! DZIAŁAJ RAZEM ZE MNĄ ! ALOHAAAAA!
#girl #polishgirl #run #runner #running #seenonmyrun #runchat #runhappy #runners #photooftheday #ambasadorgosport #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #polar #satisfaction #determination #10km #polar #smile #bieg #bieganie #biegambolubie #gotuje

MOST RECENT

Bam! That Felt Better!
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The antibiotics have started kicking in and I feel a lot better than Saturday! Needed this run to get back on track for the 1/2 in 2 weeks. Decided that it would be a "feel" run again. Feel the pace & stay there. Turned out to be a Really Good Pace 😁!
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Oh this is the 2nd run in the new Hoka Vanquish 2's. Wasn't sure of the heel fit at first but they have settled in nicely. Feel a bit more responsive than the Bondi 4's but still very nicely cushioned. They are keepers!
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#takethefirststep even if it's a bit nuts!

A minds Teresina vai esta presente na IX Corrida Fenae do Pessoal da Caixa. Dia 21 de maio, às  7h, na sede social da Apcef/PI. #apcefpi #esportes #corridafenaeteresina #mindsteresina #vempraminds #runner

Vriendelijkheid van een vreemde: het hartverwarmende moment wanneer Matthew Rees (links) zijn eigen finishtijd om zeep helpt om David Wyeth (midden) te helpen. 📸: Action Images/Reuters/Matthew Childs

Rainy Run Happy Run ! 😀🏃🏻
Les jambes semblent bien reposées, le rythme est bon et le plaisir est là... que demande le peuple ? 😎👌🏻
Photo by @elodielepape
#rainyrun #runpluvieux #brooksravenna #brooks

Når salaten er gjort klar på forhånd, er det let og nemt at spise sundt 👌 jeg foretrækker ofte kål i min salat, det mætter godt og så er farverne jo smukke😍 Efter 10 km. Løb mandag og sen styrketræning igår, skal der også noget god mad indenbords!
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#foodprep #food #foodinspiration #foodprepping #motivation #healthyfood #healthy #fitness #goals #runner #trailrunning #focus #ocr #obstacleracer #love #healthyliving #crossfit #salad #eatclean #fitnesspigendk

Next race : dit weekend te Düsseldorf #aflossingsmarathon #runner #germany🇩🇪 . Niet naar het jaartal kijken tis deze zondag . #marathon #roadrace #teamk

Another trip down memory lane and another chance at an @clevemarathon entry #giveaway! This pic is from 2016 when I went as a spectator for the race! I deferred the marathon due to herniated discs in my lower back. By race day, I was feeling so much better and had so so much fun cheering on friends as they ran by. Plus I got to do yoga (kind of) on the shoreway- that doesn't happen often! Ok so to enter the giveaway; follow me, like my post, comment below with your favorite running workout. Earn extra entries by tagging friends in separate comments. Random.org drawing will be on 4/30!! *
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#run #runner #running #runcle #cleveland #clemarathon #clemarathonambassador #fitness #5k #10k #halfmarathon #marathon #marathoner #ultrarunner #ultrarunning #training #win #entertowin #noexcuses #nomeatathlete #run4prs #runstrong #werunsocial #runhard #runitfast #momswhorun #mrtt #fitmom

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