Stepping up my nutrition game with Quinoa 🍚- a quality source of complex carb & a complete protein with all 9 essential amino acids. More info ⬇️ #RuNurse#EatClean . Quinoa, unlike other carbs sources, is a complete protein with all 9 essential amino acids. Great for vegans who are worried about their protein intake due to absence of meat and dairy in their diet. However given how expensive quinoa is, one may look for other equally wholesome wholegrain options such as brown rice instead. . Brown rice's nutritional profile may not be as spectacular as that of quinoa, however at its price range and affordability, it is definitely an awesome and great go to option. Not a complete protein, but it makes it up with its higher selenium and manganese content. . White rice. Probably the least reputable carb source among the ones I have mentioned due to its lower trace minerals and fiber profile and higher glycemic index. However, TBH its not that bad actl. For ppl with digestive issues, white rice may actl be a better option as compared to brown rice as it reduces the risk of impaired nutrients absorption. Definitely still a healthy option in my opinion so long as you are not gng overboard with the portion you are eating. . Bottom line: Quinoa/Brown Rice/White Rice doesnt rly matter that much. Rather, try cutting out refined and processed carbs such as sweet drinks, breads or baked gds instead for better health 💪🏻 . . . . #running#sgrunning#runsg#sgrunners#instarunners#runnersofinstagram#runnerslife#runnerscommunity#garmin#garminsg#strava#runhappy#run#runner#runners#runningnurse#nursingstudent#studentnurse#nursing#runfit#fitnessmotivation#fitnessinspiration#runnersworld#foodforfuel#cleaneating#eathealthy#healthyeating
NUNCA pares de soñar, NUNCA pares de trabajar por esos sueños, y NUNCA dejes de creer en TÍ!💕💪🏻 . . Aunque a veces nos cansemos a mitad del camino y nuestros sueños parezcan estar muy lejos, si sigues luchando por lo que quieres, lo vas a conseguir en menos de lo que esperabas!🌟🙌🏻 . . ¡¡FELIZ JUERNES🔜😋♥️!!