Welke marathon moet ik kiezen?? Nieuw blog staat nu online👩🏼💻In het najaar wil ik weer meedoen aan een marathon, alleen weet ik nog niet aan welke🤷🏼♀️Er is ook zoveel keuze! Wie heeft er nog leuke tips voor een najaarsmarathon?? #hardlopen#marathon#roadto42k#thebreakfastblognl#runner
Happy Humpday! 😄 How do you fuel your exercise?! I'm a true believer in a varied diet, and non restrictive... once you start to deny your body certain things it's craving, you will only desire it more. The key is to finding "healthier" options to satisfy those cravings... A good example is chocolate 🍫... Craving chocolate can mean you need more magnesium in your diet... Raw Cacao is an awesome source of Magnesium & minerals... make sure it's the "Raw" version which doesn't contain refined sugar (processed white sugar) .. cheap milk & other ingredients... Did you know benefits of Magnesium include; • Accelerating recovery processes (Mg is involved in over 300 reactions in our body!) • Fights Inflammation • Raises antioxidant levels • Replenishes energy stores in muscles • Helps calm the nervous system, lowering heart rate & enabling restful sleep (crucial for recovery) That said, I still eat regular chocolate... just in limited quantities! Love chocolate peanut M&Ms and it's totally fine to indulge every now and then... It's just good to be aware of why your body is asking for certain things! ☺️🍫🍫🍫@thesecondbrain - - - - - - - - - - - - - - - - - - - - - - - - - #Fitspo#Fit#Fitness#Instafit#FitnessAddict#Health#athlete#FitnessModel#Training#FitnessMotivation#FitGirl#Running#run#instadaily#gyminspo#gymlife#Instahealth#Fitlife#Train#potd#instalike#fitfam#fitgirls#gymmotivation#Athletics#runner#instagood#gym
Bam! That Felt Better! . . The antibiotics have started kicking in and I feel a lot better than Saturday! Needed this run to get back on track for the 1/2 in 2 weeks. Decided that it would be a "feel" run again. Feel the pace & stay there. Turned out to be a Really Good Pace 😁! . . Oh this is the 2nd run in the new Hoka Vanquish 2's. Wasn't sure of the heel fit at first but they have settled in nicely. Feel a bit more responsive than the Bondi 4's but still very nicely cushioned. They are keepers! . . #takethefirststep even if it's a bit nuts!