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@igdailyrunners

5 rounds for 30-45 seconds each:
Sprint as fast as you can or as fast as the treadmill can go if that's closer to your max speed.
This was running at 14mph
Rest in between sprints until you can breathe more easily and then repeat. @hannahbower2 🙌#weliketosweat 💦
TAG a buddy and give this a try! 👇

Encha seu coração de amor e coragem, basta sair lá e viver sua vida ums incrível from @Ian.morgan acho que muitas vezes usado citar "Casais que correm juntos, ficar juntos". . Bem, eles também compram equipamentos de corrida juntos, cruzar o trem juntos, selecionar corridas juntos, e fazer muitas outras coisas "interessantes" juntos 🙈. . .
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#run #running #corridaderua #fitness #treino #foco  #runner #saude #academia #corremulherada #runners #instarunners #correr #dieta #esporte #gym #lifestyle #correndoporai #corrida #vidasaudavel  #musculação #triathlon #workout #emagrecimento #loucosporcorrida #amocorrer #funcional

Happy Saturday!!! 🙌 I got started a little later than I had hoped for today, but my bed was just too comfy! 😊 Got my scheduled 8 miles in with hot air balloons flying overhead and nice cool weather! Unfortunately my calves are feeling sore since they took a beating on Thursday during my tempo, so I'll probably be doing my last 20-miler during the week instead of tomorrow, but that's ok! Listening to my body as helped me a lot during this training cycle, so that's what I'll continue to do! 💛💙Now it's off to Laughlin for the weekend with the fam. Have a great day, friends! 😘#bostonmarathontraining #bostonmarathon #bostonbound #runner #run #running #marathontraining #runhappy #runalways

I've spent the last 2 days mentally preparing for this last my run. Rolled out of bed at 5:30 am laced up the Hokas and headed out he door about 6:00 am. Walked right out in to rain and 43 deg temps. Decided to go for it! Rained the first mile of the run. Last half of the run was straight in about 18 mph winds. But you know what? It was not that hard! I just kept running the mile I was in and before I knew it I was finished!
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Now off to a conference for the work until noon and then spending time with my family after that!
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25 miles for the week
79 miles for March
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#Challengeville #loverunning #runfree #justrun #timetorun #halfmarathonhereicome #halfmarathontraining #halfmarathonprep

Préparation marathon de Paris ➡️ Semaine 14/16
➡️ Entraînement 3/3
➡️ Sortie à allure marathon ➡️ J - 15

Et oui mesdames et messieurs on est à J -15 😳😆
Au programme 2h à allure marathon avec un magnifique soleil mais beaucoup de vent 💨☀️
Donc ouais du coup je fais l'oiseau sur la photo 😂😸😸
J'ai décidé que pour les deux dernières semaines j'allais essayer de me dé-ten-dre 😁 Je veux avant tout prendre du plaisir sur ce marathon comme j'ai pris du plaisir à faire ma prépa. C'est pas mon métier hein il faut se détendre , ça reste un hobby ! Passionnant et très prenant en ce moment c'est vrai mais le but ça reste de prendre du plaisir 💕
Je ne sais pas d'où vient ce stress je pense que probablement je ne me sens pas légitime ni totalement à ma place sur un marathon après un an et demi de running. Bon et puis ça fait que 16 semaines que je fais ça sérieusement, avant c'était une sortie par semaine tranquillement 😸
Donc je me détend c'était la dernière sortie longue, le gros du travail est fait. Maintenant c'est relâche et apaisement 😎
Courage à tous ! Votre dernière grosse sortie est déjà passée ? Comment vous abordez les dernières semaines ? 😅

MOST RECENT

3.1 @charitymiles for @everymomcounts
done in Brooklyn with these awesome ladies > @zoomarun Founder @braebrackley + ZOOMA Ambassadors + @girlsrunnyc ✌🏻️❤️🏃‍♀️ We ran over the Williamsburg bridge! Have you downloaded the charity miles app? Such a cool way to give back! Have you signed up for #ZOOMAAnnapolis? Use discount code: AMY2017 for 10% off any #ZOOMA race registration!
#runalltheraces #zoomanation #zoomaambassador #zoomaambassadors #girlsrunnyc #charitymiles #everymothercounts #running #runner #funrun #runclub #nyc #brooklyn #brooklynrunningcompany

Back at my favourite place to run with a stunning sunrise 🌞 love my new @brooksrunningau Glycerine 14, they make my long runs so much more comfortable #mooloolaba #sunrise #brooksglycerine #glycerine14 #brooksrunning #runhappy #lovetherun #run #happy #stunning

Our #finisher photo! I had a blast out there this morning with these awesome #mermaid #runnerbabes !! #mermaidhalfmarathon #run #running #runner #bree

-URBAN TRAIL ARRAS- en mode nocturne 🏃🏃🌛🌟
Quand tu te décides à 16h pour un départ à 20h pour faire un 10km 🤗
Bouclé en 1h05 🏃
Un parcours et une organisation au top ! 👍

#arras #beffroi #urbantrail #urbantrailarras #hautsdefrance #trail #trailer #run #running #runner #runaddict #runnerscommunity #instarun #instarunfrance #nike #nrc #nikeplus #justdoit #nopainnogain #nevergiveup

Primeira corrida de 15k, tudo pronto para o #nb15kseriesrio da @newbalance_br

Finally going to watch Logan.. i always bring my water bottle & snacks with me so that I don't waste extra money at the movies. Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio 🔝) #skfit #instafit #fitfam #fitchick #fitspo #fitness #run #runner #running #exercise #healthylifestyle #fit #strongisthenewbeautiful #tumbler #icedcoffeetumbler #icedcoffee l #icedgreentea #water #waterbottle #bpafree #hydrate #hydration #hydrateyourself #skfittumbler #shopskfit #logan #movietheater #movies

Encore une fois @farnhamalelager vous vous surpassez. Scotch Ale sublime, tout juste ce qu'il fait amertume et un beau goût choco-café... Bref, un autre excellent produit ! #beer #scotchale #runner #beerlover

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