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Fun Fact:
Tune into @bluebloods_cbs this Friday at 10/9c for the Season Premiere and you just might see this girl 👆🏾👆🏾👆🏾
#CBS #BlueBloods #RecurringRole

Follow @RunningTerritory for more. Crossfit 👌🏼(📷: @rxdphotography 🏃🏻‍♀️: @fania9)

Guys, I'm starting to get antsy! 6 more weekends left until I go back to Richmond and attempt a sub 2 half marathon! Today I sat down and looked at the calendar and was working out my training for these last few weeks and reality set in! 😬 So to get myself excited I'm showing off last year's medal, for my very first #medalmonday🏅 Have you guys seen these awesome medal holders from @medalmode yet?! I'm in love! These would make the best gifts for runner friends! I think I need to order a few more!
#medalmode #racebling #run #runner #instarunners #runnersofinstagram #racemedals #runrva #richmondhalfmarathon #firstrace

[ENGLISH] ETHIOPIAN GUYE ADOLA RUNS THE FASTEST MARATHON DEBUT EVER IN BERLIN
Running 2:03:46 — the fastest debut in history on a record-eligible course (Dennis Kimetto’s 2:04:16 at 2012 Berlin was the old record) — is a remarkable accomplishment.
Adola finished second, 14 seconds behind Kipchoge, but he was far from a nobody coming into the race. He is an accomplished half marathoner. He owns a 59:06 personal best at that distance achieved when he won the prestigious and lucrative Airtel Delhi Half-Marathon over Geoffrey Kamworor in 2014, after taking bronze at the World Half Champs earlier in the year. He also won his most recent half, March’s Rome-Ostia Half Marathon, in 59:18.
He’s another star coached by the don of Ethiopian marathoning, Gemedu Dedefo, whose stable also includes 2017 Dubai champs Tamirat Tola and Worknesh Degefa, 2016 Boston champs Hayle Lemi and Atsede Baysa, and 2:04 man Tsegaye Mekonnen.
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[ESPAÑOL] ETÍOPE GUYE ADOLA CORRE EL DEBUT DE MARATÓN MÁS RÁPIDO DE LA HISTORIA EN BERLÍN
Correr 2:03:46 — el debut más rápido en la historia en un circuito elegible pare récord (2:04:16 de Dennis Kimetto en Berlín 2012 era el antiguo récord) — es un logro notable.
Adola terminó segundo, 14 segundos detrás de Kipchoge, pero está lejos de ser un "don nadie". Es un medio maratonista consumado. Posee una mejor marca personal de 59:06 en esa distancia, alcanzado cuando ganó el prestigioso y lucrativo Medio Maratón de Delhi sobre Geoffrey Kamworor en 2014, después de tomar el bronce en los Campeonatos Mundiales de Medio Maratón a principios de año. También ganó su media más reciente, la Media Maratón de Roma-Ostia de marzo, en 59:18.
Es otra estrella entrenada por el don del maratón etíope, Gemedu Dedefo, cuyo establo también incluye los campeones de Dubai 2017 Tamirat Tola y Workesh Degefa, los campeones de Boston 2016 Hayle Lemi y Atsede Baysa, y Tsegaye Mekonnen, el hombre 2:04.

#somosrunners #run #runner #runners #running #athletics #atletismo #correr #corredor #corredores #xc #halfmarathon #maraton #marathon #marathontraining #mediamaraton #trailrunning #pistaycampo #trackandfield #berlinmarathon #berlinmarathon2017 #guyeadola

"The question isn't 'Who's going to let me?', it's 'Who's going to stop me?'" ~Ayn Rand⠀
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Athlete / @lagat1500
Event / @great_north
Photo / @danvernonphoto
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Run faster, faster with Run Theory. Launching Soon. Follow the link in our bio for more.⠀⠀⠀
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#running #runningcommunity #runner #run #runcrew #runnersworld #runnerspace #runhard #runfast #runitfast #runhappy #runtheory #instarunners #instarunner #trailrun #trailrunning #athlete #athletics #track #trackandfield #crosscountry #coaching #cardio #worldrunners #worlderunners #maraton #marathon #marathontraining #mondaymotivation

When you realize you sweat in really awkward places😅😳Kicking off fall training with a hot progression run☀️🔥(with too many breaks🤷🏼‍♀️). Splits: 8:41, 8:24, 8:19, 8:04, 7:49, 7:32. 8 miles total with warmup and cool down.

MOST RECENT

Kommt wer mit 😍 Run Disneyland Paris....... 20.9.18 - 23.9.2018
https://www.facebook.com/RunDisneyFranceEN/videos/1885345964864941/ #iloveit #run #runner #running #laufen #laufliebe #laufgruppe #fit #fitfam #friends #disneylandparis #disney #magic #romantic

Oh yeah... it's on!!! #melbmara #breaking4

Morning workout was 7km of intervals 200m run 100m walk around the lake, although I love ❤️ my workout squad (6 week old baby, 2year old son and 6year old daughter) it was great to get a chance to workout with just one this morning even if it did involve a breast feeding break with only 2km to go!!! #runnermom #momsofinstagram #runnergirl #runnerslife #runlikeagirl #runnersofinstagram #runner #runningcommunity #run #runners #morningworkout #motherrunner #weightloss #weightlossjourney #healthandfitness #healthyliving #fitmum #fitmom #fitspo #fitfam #fitnessjourney #fitness #fitnessmom #fitnessjourney #instarunners #strongnotskinny #noexcuses #newmom #cardio #intervals

💙 Climbing to the top of the rock 🗻 to be close to the sky 😃👌🏻
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📷 Peñón de Ifach. Calpe. Alicante. Spain.
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Today's run route in Dubai 🏃

End of an era. NRC has helped shape me into the sneaker addict I am today. Tomorrow is the night • feat. Last one here I run

Buenas noches - or good morning #halfmarathondessables - Repost @lhokko 🙌🙌

Aaaaaand we're back to another training week. 8x30s all out intervals today and a strength session as usual. To be able to stay strong throughout the whole race I need all small stabilisation muscles to have the endurance and strength that it takes. Especially in my feet and hips. 💪
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As in the picture lunges covers a part of it. 3x15 on each leg twice a week is the prescription right now. It was every other day before Ultravasan. 😁
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What's your go to strength exercises?

Today's Run 🏃

Another midnight and another good run 🏃Very cloudy tonight, no stars in sight, had a decent little breeze though. Added a couple of new jams to listen to 🎶 Nice to actually be able to add some new music, finally upgraded my phone, haven’t really complained about, the iPhone 6 was great for me, just that memory.... for some odd reason would not free up, it was only a 16G, but it served me well, much better then that evil Satan iPhone 5... 😂 #runstreak 1897 #wintervillenc #runningstreak #runeveryday #nike #nikeplus #nikerunning #feetures #underarmour #sony #sonyactioncam #actioncam #iphone #instarunner #runchat #running #runhappy #run #runner #rwrunstreak #nrc #shokzsquad

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