#runmoretrail

MOST RECENT

Join us tomorrow for a run to the Wisdom tree ๐ŸŒณ
When: Saturday Morning 7:00am
Where: Old Zoo Picnic area
5400 Griffith Park Dr,
Los Angeles, CA 90027
*Yelp has the best directions to the area. Search, Old Zoo Griffith Park
______________________________
This run and all of our group runs are open to everyone! We will be there to help you and train you to conquer your runs. So let's make it happen!

We all start and end together. Itโ€™s more than a workout run as we Team CRUDA always have fun on our runs.
#wisdomtree #saturdayrun #runmoretrail #teamcruda

Completed 8 loops for Bukit Kiara Ultra Challenge. Total distance about 51km, total elevation 2482m, 10hrs 51minutes.
Category position 5th, overall 40/203.

#trailrunning
#yogirunner
#runmoretrail
#intothewoods
#runfree
#runhappy
#keeprunning
#vibram
#vtrail
#vibram
#pacemakersmy
#pm91

Congratulations to @liliwg, We are Skinners from Indonesia is very proud of your achievement on buff trail, 1st July 2018. We can't wait for you to use your Skinners. ๐Ÿ˜Š

#trailrunning
#yogirunner
#runmoretrail
#intothewoods
#runfree
#runhappy
#keeprunning
#lovetrails
#skinners
#xnocs
#lafumabangsar
#instarunners
#bufftrailrun2018 #skinners_footwear #skinnersindonesia #barefoot #runner #running #jogging #pelari

1st July 2018
Buff trail run 17km
June has been on a comfort zone. Never ran anything more than 8km after my Eco100km in May. Route under distance, good start for my rusty engine. Lucky to be placed No 4 today. No trophy but lots of prizes.
Thankful enough to be sponsored a pair of #skinnersocks by Mr Ng. Can't wait to try it on!

#trailrunning
#yogirunner
#runmoretrail
#intothewoods
#runfree
#runhappy
#keeprunning
#lovetrails
#skinners
#xnocs
#lafumabangsar
#instarunners
#bufftrailrun2018
#pacemakersmy
#pm91

Dancing through the forest..๐Ÿ˜Œ
.
.
๐Ÿ“ธ ๐Ÿ•บHutan Pendidikan Sungai Menyala, Malaysia
#sungaimenyalaforesttrail2018 #trailrunning #trailrunners #pelarisolo #portdickson #runmoretrail #ultron #brookspuregrit6 #xperia #missyblurkit #johorean #justrunlah

Hulu Langat Trail Run 2018
15km

During the first 10min of the race, I felt charged up and was confident of a great race. ๐Ÿ’ช๐Ÿ˜Ž
But I made the usual mistake of trying to follow the leading pack on 4min pace.
One by one the not so fast runners including me dropped to our own pace. Eventually we all spread out thinly along the trail.
30min into the rolling hills, I was panting ๐Ÿ˜ฅ๐Ÿ–“ and cursing myself...wanted to stop torturing myself ๐Ÿ˜ข๐Ÿ˜ญ...was even thinking about being comfortable ๐Ÿ˜ด in bed! Hahaha!
Water stations were the most welcoming sight but I missed the ice potong/sticks ๐Ÿ˜“ Would have been nice to run trail holding one.๐Ÿ˜‚๐Ÿ˜‚ At the 1hour mark, my quads felt burning sensation meaning lactic acid started to build up. I just wanted the trails to end fast la...
With 1.5km to go, trail led to river crossing..a cold dip in the river made me felt refreshed but my legs lost steam and almost went to zzz๐Ÿ˜ช. Tough to recharge them again. Luckily it was close to finish line...๐Ÿ˜…yesss!!
Finished 14.86km at a time if 1:18:50

Legs were not cramping towards the end unlike previous years. Mileage training together with nitrate from Beet It Sport beetroot concentrate worked well.
Of all the Coumbia montrail shoes I've tried, this latest Rogue FKT2 is my favourite! Light and comfortable cushioning level with functional soft ground sole.
Pace, distance, elevation and mapping shown in my Suunto Spartan Ultra are valuable info to control my race.
Kudos to the two very fast veterans who finished more than 6min ahead of me. I still have much catchup to do...hehehe ๐Ÿ˜œ

It was great fun meeting fellow trail runners in Hulu Langat once again.
#hululangattrailrun2018
#runmoretrail #columbiamontrail #worldofsports_my #columbia1938 #testedtough #roquefkt
#suuntospartanultra #suuntotrailrunning #progressbeyondlogic #beetitsportmy #poweredbybeetit #trustedbysport #trailislife #trailrunningismorefun

โ€ข
.
Good Morning Semua ๐Ÿ– Semoga ceria ceria selalu

No matter what timing do, most important is finish your run and u enjoy your run
.
๐Ÿ“ธ ActionPix Malaysia

#roadtogopengultra2018
#hululangattrailrun2018 #hululangattrailrun #hltr2018
#trailrunning #trailrun #trail #runmoretrail
#15kmfinisher #instarun #instarunners #runforlife #runforfun #tourismselangor #localagenda21 #kembaraeventsolution #ikbnhululangat

Don't fight the trail,
Take what it gives you.
.
. ๐Ÿ“ธ๐ŸŒIKBN Dusun Tua, Malaysia
#picsart #trailrunning #hululangattrailrun2018
#pelarisolo #runmoretrail #trailrunners #runningaroundmalaysia #johorean #asicsgellyteiii #columbia #xperia

Hulu Langat Trail Run 2018 ๐Ÿ’š๐Ÿ’™๐Ÿ’š๐Ÿ’™
.
Repeat for 15km this year ๐Ÿ’ช๐Ÿฝ Alhamdulillah, manage to finish it in one piece ๐Ÿ˜…
.
Lepas redah sungai (dibantu oleh abam bomba ๐Ÿคญ๐Ÿคช) lupa terus siksaan trail naik turun naik turun sebelum tu haha ๐Ÿ˜„
.
Next year kalo belum bersara nak repeat lg! ๐Ÿ˜
.
Update note: Kita tersalah reg as woman open sbb tu bib start dgn B...terlupa dah kategori woman veteran ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
.
#thismorning #hltr2018 #runmoretrail #trailrun #15kmtrailrun #bestgiler #meremang ๐Ÿ˜‚ #sundayfunday #aiskrimmalaysia #tembikai #redahsungai #redahhutan #rentasdesa

That Feeling when you are getting closer to the cloud โ˜๏ธ โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ #pistolsquat #optoutside #outdoorforlife

Stay humble and be girly when you have to ... and be fucking strong when you need to ! #FinishLineTrophy #Runmoretrail #KorekettlebellbyNikki

Janda baik ultra trail 53km. This wraps up my race for 2017. Glad I completed it. Was hoping for a more solid and technical trail but too bad hike up to Gunung Nuang has to be cancelled and elevation gain from 2500+ drop to 1900+. Didn't train much on the road and plantar fasciitis strike at 44km ended up limping all the way back to finishing line. Didn't manage to secure top 10 position but still a pb for me.
#ultrarunner
#runmoretrail
#runhappy
#lovestrailmore
#trailrunning
#traillover
#keeprunning
#dontgiveup
#intothewoods
#instarunners

Geez... my lucky day
Dharma Earth Nirvana Charity trail 12km run

#runmoretrail
#runhappy
#instarunners
#trailrunning
#traillover
#trails
#intothewoods

Always wanted to play and do some poses everytime I'm here at this bridge. Finally did it. Happy Wesak Day! ๐Ÿ™๐Ÿ™๐Ÿ™
#bukitgasing #runmoretrail #trailrunning
#hillsiskillingme #handstand #yogajourney #yogalife #yogalovers #igyoga #yogirunner #yogafun #yogapractise #liliwglearnyoga #happyyogi #intothewoods #namaste๐Ÿ™

XBT trail run @Bentong, 7 loops 2:53
Distance per loop approx 2.5km
Total elevation gain per loop 149m
Max elevation 356m
The Monster climb is a 250m steep climb to the top of XBT. Gradient is average about 30-35 degrees.
The steep 40 is a short distance 40 degree uphill slope.
#trailrunning #runhappy #keeprunning
#loverunning #traillover #bestrong #yogirunner
#intothewoods #runmoretrail

Morning !
Dear Runners. Thank you very much for joining Hulu Langat Trail Run 2017.
For your result and e-certificate, please visit
http://results.sporthive.com/events/6253183138405110528
If you have any problem, please contact directly
Telephone Number (Mobile): +60 12 2007 716
or email to: cbkhoo@hotmail.com
Thank you.
#hltr2017
#MPKj
#RunMoreTrail

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