#runmomrun

MOST RECENT

Tuesday run-day! Has a nice little ring to it. #teacherfitnesschallenge #fitmom #stronglegs #runmomrun #waterthencoffee

I wrote a caption but apparently this published without it🤔
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Slept terribly 🌩
Woke up to torrential downpour.
Prepared myself to be bored on the treadmill.
Found a tick in my arm.🤢
Woke up my husband for emotional support while I extracted the tick.
Performed a full body scan in case others were lurking about.
All clear.
Rain had let up so I headed outside for my run.
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7.14 miles || 9:35 avg
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#rainyrun #easyrun #recoveryrun #earlymorningrunner #riseandrun #femaleathlete #girlsgotgoals #womensrunning #motherrunner #runmomrun #mommarunning #halfmarathontraining #indymonumentalhalf #onlyhalfcrazy #runallthemiles #drinkallthecoffee #milesmatter #renegadesworldwide #nowwework #distancerunning #aerobicdevelopment #easypace #happypace

Finally added one of my favorite songs from one of my all time favorite rides to my #runningplaylist 🎶👻🏃🏻‍♀️ #hauntedmansion #grimgrinningghosts #dopeytraining

Marathon training week 18 day 2
4-5 miles

So many thoughts this early Tuesday morning.

First of all, holy humidity. St. Louis, I'm gonna need you to figure your stuff out. It's the middle of September and its going to get above 90° again today.

That brings me to my next point... With it being the middle of September, the sun doesn't rise until later than I can run so today I never got to turn off my head lamp... Which is stupid! And I can't run in the evening because I wouldn't make it!

Yay for tapering. This plan has me still doing hard work (1 speed work + 1 endurance and GMRP) along with 3 other easy runs but my milage is 75% of what it was last week! Which is awesome! I'm so excited.

Which brings me to my last point... I'm not sure what got into me today. My pace was great for me... And I didn't feel like I was pushing too hard. Now this could be for many reasons. 1) Mentally, I hit that 20 mile run so I can relax, 2) it was only 4-5 miles, therefore it seemed easier, 3) those stretches @bspaunhorst has been doing with me has helped, or 4) a combination of the aforementioned or something else entirely. Regardless, huge confidence boost to run at that pace and not feel like death (and not racing).

It's the point in training that my Type A personality traits come through. Every run must be completed, every pace met and all recovery things done. Otherwise, I'll be convinced the race won't go well.
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I woke up at 2:30am to storms (a rarity for me) and couldn't go back to sleep. Around 4 the power went out but there was a break in the storms. What else is there to do but go run? It was seriously looking like the best time for me and I'm glad I did it. Power is still out (no treadmill) and I didn't get rained on at all! 👏
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#mnrunner #minnesotarunner #runnergirl #runnermom #runmomrun #motherrunner #goals #marathoner #marathonmom #marathontraining #dedication

Zo grappig dit. Ik wilde de finish filmen maar niet wetende dat de trainster mij op haar beurt weer aan het ‘vastleggen’ 📷was 😂...Kwam ik achter toen ze riep ‘weiter Essma, weiter!’ Hier moest ik nog 50 meter geloof ik🙌🏻
📷: @petrawassiluk .
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#smile #finishline #smileandrun #wanderer #halfmarathon #runhappy #marathonhereicome #runmomrun #momlife #getinshape #neverstoptraining #marathontraining #runtheday #goals #nikerunning #progress #frankfurtblogger #laufen #marathongirl #instalike #runningtrack #littleorigin #laufmamalauf #getoutthereanddoit #running #createyourself #runningcommunity

Journée repos.... journée ensoleillée... matinée sportive .... pour épargner un peu les genoux et mon périnée 😂je vais alterner marche rapide et Run... donc là j ai fait 8 kms en marche rapide et 3 en courant en 1h30!!! Je trouve que c est plutôt pas mal🤘🤘🤘bon ça m empêche pas d être toujours rouge pivoine 😜😂#runningmotivation #instarunfrance #biendanssoncorps #runmom #runmomrun #runner #runninggirl #runningmama #runningday #runningfrance #instarunning #sport #sportmotivation #nopainnogain #asics #biendanssoncorps #biendanssatete 🤘

Look who’s back...not doing 10KM yet but getting there! Who else is getting back to it? Isn’t it challenging to know that you could do so much more before. We’ll get there. .
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Today after my run I went to the common weights area (name?) and convinced my husband to do weights with me. Holy #triceps Batman! I loved it. I love him 😍 .
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Run again tomorrow? Don’t mind if I do 😄
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#lovetorun #runmomrun #runnershigh #lovedeverysecond #runlikeagirl #running #dreadmill #runningmama #runninglife #runninggirl #runnersofinstagram #womanrunner #runningforme #runningcommunity #5kmrun #3milerun #canadianrunner #instagramkeepsmeaccountable #runningmotivation

"You have to take care of yourself before you can take care of anyone else!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The definition of my job as a mom is to take care of someone else, to put their needs first but I've realized that if I'm not feeling my best, that job gets so much harder. So to be the best momma I can be, I make sure to take care of myself too!

Monday vibes.. positive mind.. positive life.. 🏃‍♀️🏃‍♀️🏃‍♀️ #run #mondayrunday #runmomrun #fitmom #irun #nikerunning #nrc #asics #forestrunners #runnersworld #happiness #motivation #mondayvibes #durmaktifol #switzerland #myvaud

I maybe weak..but quitting is definitely not my option..😎
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A bunch thanks to @indorunnersbali for great pictures of me..and special thanks to ko @victorlimanto akhirnya potonya bisa nyampe ke tangan saya meski sy ngga punya FB 😂😂😂
And..for wendy @sarwendy_12 maap yahh wen..kita ngga jadi senasib..poto ku adaaa..wkwkkwkwk
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#mbm2018 #maybankbalimarathon2018 #10kcathegory #running #runmomrun #doctor #internarunners #indorunnersbali

First postpartum race. Beat my pregnancy race time...but not by much! I could blame the terrible combo of teething/sleep regression/growth spurt but that would be lame since I barely trained at all. Lesson learned! #runmomrun

Great time at #rbcraceforthekids this morning! Thank you so much to everyone who sponsored me!! 😘😘 And Big thanks to all the awesome volunteers at the race!. #mentalhealth #mentalhealthmatters #motherrunner #runmomrun #runfree #runhappy

When you train hard and take 10 minutes off of your PR 1:52:18 🔥 ⛰ 👏🏼 #runmomrun #runlikeamother #itakeanaprighthere #EquinoxHalfMarathon

Well that sucked.. Kinda
The positives are:
1. I felt fantastic the first 10.5 miles
2. I completed my workout (150 minutes at MGP)
3. I finished the run within MGP (10:30)
The negatives:
1. My fueling was way off. Also, Outback will definitely NOT be pre-race dinner.
2. My back was so sore from sleeping on an air mattress Thurs and Fri night, I had to stop and stretch it out a couple of times.
3. I was tiiired.
3 weeks til race day. 😬😩
#mnrunner #minnesotarunner #runnergirl #runnermom #runmomrun #motherrunner #goals #marathoner #marathonmom #marathontraining

Marathon training week 17 day 7
18-20 miles.

Guys! I did it. 20 miles. I'm kinda shocked I did it. Thank God for @clarabeth95 and @daniellemv13! They met me a few miles in and then ran with me for a little over half my run and then broke off from me when I had less than 5 left! It was perfect! I have run alone for almost all of this training cycle so I forgot how nice it was to run with people.

So this is the last time I'll see a record on my watch until marathon day. I'm so happy I have finished my 2 peak weeks! It feels so good to have them over with. I'm looking forward to tapering! My body needs the recovery before the marathon!

#runnersofinstagram #runnerslife #runningwife #runnerlife #runningmama #motherrunner #fitmom #run #runrunrun #runninggirl #runmomrun #runfortheloveofit #runforfun #runtoinspire #runhappy #runner #mychicagomarathon #marathontraining #runlikeagirl #longrun #longrunsunday #20miler #20miles #20milerun #tapertime

first 10k in just over a year!
Cheers to @allisonmimnagh for being my running buddy and talking to me about french toast to motivate me to finish #timetoeat

You may be training for the #dopeychallenge when running #11miles seems like a walk in the park 😆 #dopeytraining #longrunsunday #putinthework

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