#runlikeagirl

MOST RECENT

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Day 30/112 of #nycmarathon2018 Training: The only thing I like smokin’ is my speed! 🏃🏻‍♀️💨
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Unfortunately, the wildfires from British Columbia are still raging 🔥 so air quality has been confirmed “unhealthy” in the Seattle area. As much as I wanted to run outside, I don’t want to be inhaling pollutants from the smog 😷 so today’s speed workout was completed on the treadmill.
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1.5 mile warm up, 8 x 600m with 400m jog rest, 1.5 mile cool down = 8 speedy miles total for the day!
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Here’s a picture from a few weeks ago of where I want to be: running outside! 🌲
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Preocupaciones de un #triatleta 1- el clima... hace mucho calor, hoy está fresco, la humedad, etc 2- es subida, es bajada 3- qué cadencia llevo 4- en qué zona voy 5- ya comí? 6- me veo bien para la foto #alinanutrisportteam #chiapas #intensos #brick #ironman703 #running #dextroenergy #yarecuperada #adarle #yapasomasdeunmes #next #runlikeagirl

I keep finding the most beautiful run paths/trails.🌱🍃🌿 Hard to believe I’m still running within the suburbs of a city. Today’s run even got me within a few feet of a gorgeous owl. (⬅️➡️ swipe to see) 5 miles today that I’m proud of 💪🏻 #5run5 #runningcommunity #nikerunclub #sauconyrunning #runlikeagirl #naturelover #runhappy #yourraceyourpace

New favourite running app!! Totally in love with this!
Today’s run was really good. The first half is always really rough unless I have done a workout or stretched for like half an hour. It’s hard, I puff and the negative thoughts start to intrude. I said to myself at least twice “you suck”. Great self talk there huh! Pulled myself up, gave myself a good kick in the ass, and reminded myself that I don’t suck and I actually can do this. 7 kms has become my maintenance run now, something I never thought I could actually do. But here I am... doing it... and killing it. Slowly but surely... smashing it. Bring on another maintenance run and a long training run of about 10kms this weekend. Stay tuned!! I just clocked over 60 running kilometres today!
#runitordie
#igotthis💪
#idontsuckanymore
#runnersofinstagram
#fitspo
#runninginspiration
#runfastlivefearless
#10ktohalfmarathon
#girlsthatruntheworld
#runlikeagirl

Days 43 - 3 miles
Day 44 - Rest / Yoga
Yesterday was supposed to be 3 miles. I wanted to do some slow and controlled miles on the treadmill. Unfortunately, my legs didn’t want it and i could only do half a mile running. I decided to up the incline and just power walk the rest of the time. I cried on the way home. I’m losing hope quickly.
Today is a rest day on my schedule but i needed some kind of activity. I can’t just sit idol. I went to yoga tonight. I don’t know what my plan for the rest of the week will be. I need to get miles in but my body doesn’t want it anymore.
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#marathontraining #nyrr #tcsnycmarathon #nycrunning #newbalancerunning #runlikeagirl #running #marathon #instarunning #newbalancerunning #training #fitness

Some of my favourite days & memories, are those involving running
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Seeking out & experiencing the beautiful nature across the world, with the fresh air around you, listening to your heart beat, while your feet crunch against the floor.
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Running to me is a simple pleasure & I am so fortune I can experience this.
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#runlikeagirl #whereirun #runnersofinstagram #athleticsnotaesthetics #runtorescueDoha2019

Picked up some fresh Alaskan salmon at the farmers market, so I made poke of course! I've never made it with salmon before but I was extremely pleased and full! Also, this mango was 🤤

#cico #weightlossjourney #weightloss #fit #goalgetter #fitfam #fitness #healthy #pnwfit #healthychoices #fitnessjourney #fitgirl #fitlife #weightlossgoals #myweightlossjourney #losingweight #fat2fit #nozerodaysPJC #goaldigger #runlikeagirl #fitbitionic #myfitnesspal #healthyliving #caloriesincaloriesout #poke #alaskansalmon #mangoes

Ran at dusk, guess what else comes out at dusk on the river? Freaking bats! #runlikeagirl #greenbelt #batshitcrazy #summer #nightrun #snakeriver #solo #sheonlylivesonce #partyofone #idaho #sunset #idaholife

5to intento 😍😍😍😍
Ya comienzo a acercarme a lo que solían ser mis tiempos antes de dejar de entrenar.
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Pucha, que les digo... Siempre es difícil volver. Lo que más estuve sin entrenar fue un mes y se me hizo pesadisimo años atrás... hoy retomando desde 4 meses se hace sólo posible porque soy enferma (así rallada a morir, porfa mátate) de disciplinada. Así como veo, vuelvo a 25' en dos semanas? Me encantan los resultados inmediatos. Sin duda mi memoria muscular me ayudó eeeene ❤
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Afternoon golf for the win. I’m not very good, but the course was gorgeous and the company was terrific!

Something I have really come to enjoy is getting out of the city on weeknights to run. Sure I may drive for 3 hours to only be on the trails for an hour or so, but it’s hands down my favourite place to be ⛰ 🏃🏽‍♀️ I think it’s where I am meant to be.

Two things I’m missing right now: this guy @mr_tebow and a race. 4 more sleeps til he’s home, but no race in the books until October.

Last year we marched. This year we RUN. 🏃‍♀️ I am beyond excited to announce the launch of a podcast that I am so thrilled to have join the @westwoodone Podcast Network: Run Like A Girl. This podcast highlights the real experiences, struggles, highs and lows of women when they decide to run for public office. Gripping. Raw. Real. Powerful. Run Like A Girl launches August 23 on @applepodcasts. Check out the trailer, subscribe, rate us and leave a review...and tell everyone you know to tune in! #runlikeagirl #podcast #podcasts #women #womenempowerment #womeninpolitics #runforoffice #gretchenwhitmer @cornykoehl @rlagpodcast

Did you know that Girls on the Run enlists the help of High Schoolers to assist coaching GOTR teams? Junior coaches have a passion for inspiring girls to be confident, joyful and healthy. The position entails 1.5-3 hours per week for 10 weeks. Link in bio to get signed up, or DM us with any questions! #GOTR #GOTRJUNIORCOACHES #RUNMGM #mymgm #giveback #communityservice #runlikeagirl

W1D2! Some early evening storms meant I had to run a little later than ideal. But, this also meant the temps dropped to a beautiful 70 degrees!! 4 easy miles done and then finished up with 30 minutes of strength work!

When I search for tempo run I get some novel of an answer with words I don’t understand that I don’t feel like reading or looking up... maybe this was a tempo run today, who knows 🤷‍♀️ .
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#stravarun #runnergirl
#trainhard #trails #trailrunning #trailrun #ultratraining #ultrarun #ultrarunning #runwild #run #runnersofinstagram #running #runlikeagirl #fitspiration #optoutside #outsideworkout #workout #fitness #exercise #outside #feedyouradventure #strava #forceofnature #50mile #50miletraining #trailandultra #runnershigh #endurancerunning #ultramarathoner

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