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#runlikeagirl

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Track Tuesday! The rain stopped just in time for the workout!! YAY!! Of course that wouldn't have stopped us!!! No excuses right? Going fast feels so good!!! I feel like it's been forever!! 2 x 800m at 2:47, 4 x 400m progressive 1:22, 1:21, 1:20, 1:19. On the last 2 400's my hip left flexor had some sharp pains. Hopefully it's nothing.🙏🏼😅 Anyway track is always more fun when you have friends there! Amber even came tonight (my photographer) because her practice got cancelled due to the storms! 1 week till the Watermelon 5k, and 17 days till Chicago half. 👊🏻💥 thanks for the photo bomb Amy!! 😂 @grinch136

#zensah #nuunhydration #rollrecovery #tifosioptics #newtonrunning #rungum #xendurance #tracktuesday #speedwork #runorlando #halfmarathon #runchicago #rnrchicago

Come on #SillyPop! It's not called Easy Street for nothing!🛣🗻🐷We insisted on bringing our backpacks with Cheerios on our morning hike, but we emptied them and had a little snack before the trip back up the mountain (and mommy took our backpacks off). 🎒🐷P.S. Pigtail and mommy beat everyone!🏃🏼‍♀️🐶👩🏼#girlpower #runlikeagirl #cheerios #northcarolina #PoseyandPink #PrissyandPop

Não queira ficar se comparando com os outros ou seguir um padrão que não combina com você e o seu estilo de vida 🙏🏼💙 Todos devem criar as suas raízes na sua verdadeira essência e cultivar a sua própria personalidade!
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Bom dia e simbora ser feliz 😃
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#mundobt #powerade #marathoner #maratonista #runnerslife #crazy4run

Stay RELENTLESS 👊🏼👊🏼 I started out my vacation right with a speed work session at the track this morning. Legs felt a little iffy following my 47 miles last week, but I stuck with it and ran strong, even splits. Mucho better than last week. My biggest cheerleader @whydoirun ran with me (well gave me a huge head start for each interval and caught up in no time) and oh, he told me I was noisy. Yah. Duh. That's why I wear earbuds so that I don't have to hear my own gasps, yelps and gagging. Super sexy. 🙄
Training plan cred: @skmckelvie (this one's for you Sean, cuz I know you like the ones where I'm not running 😜) #marathontraining #runlikeagirl #walkingthewire #nycmarathon #coyote #somanynuggets
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#runnerslife #runchat #runnerspace #runnersworld #intervals #trackandfield #womenrunning #runnersofig #runnerscommunity #runalways #runitfast #marathoner #runnershigh #runnergirl #beatyesterday #runtoinspire #justdoit #cantstopwontstop #runnersofinstagram #runrunrun #runhappy #fitlife #iloverunning #summer

Happy Monday! 5 smoldering hot miles this morning.. (95 degrees by 9am 🤦🏻‍♀️) and a 2 min plank. I am still plank-streaking for those that still ask! 148 days now but I have not done anything over 2 minutes in probably 2 months because I don't wanna 😂 and to be honest there is no proven benefit to doing so! 🤷🏻‍♀️
Focusing on slowly building miles again this week, Let's go! #fightforit #mondaymotivation

"Many of us will spend our entire lives trying to slog through the shame swampland to get to a place where we can give ourselves permission to both be imperfect and to believe we are enough." Brene Brown
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After our #sportsbrasquad group run on Saturday. I got to thinking about the idea of body image and sports bras again! I was so empowered by women of all shapes and sizes coming out (and some for the first time!) that I went back looking through my "outtakes" of photos I had taken to see why I had deemed them so. .
Enter this picture. Clearly a horrible angle, I'm sort-of, kind-of, smiling (likely caught at the wrong time by the camera), but I might also look like I need to poop. 🤦🏼‍♀️ But the angle isn't perfect for 6-pack abs, the lighting is a bit dark, so obviously it can't be an Instagram photo! 🙅🏼
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But after seeing all the beautiful ladies come out on Saturday, I realized how silly I was being!! We're beautiful in all shapes and sizes, good and bad angles. This is a real photo, not one that's been mocked up and changed to be perfect. I'm not happy with this photo (obviously!) and it makes me feel vulnerable... but THAT is what strength is about!! Everyone's body is different and we all have our own flaws. What I see in myself might be something that someone else finds to be perfect and vice versa! So just because #globalsportsbrasquadday is over, doesn't mean that it's time to go back inside and hide!! 🐰
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More discussion on perfection and what it means up in the blog :) .
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#zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #marathon #keepaustinfit #runnershigh #wearetherunners #marathontraining #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runlikeagirl #choosetorun #beatyesterday #instarunners #runninggirl #runnergirl #runnerslife

Hi friends!! Hope everyone survived the heat today 😰 just remember it's that training in the summer that's going to get you to those fall race goals! 🏃🏼‍♀️🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖So, I get asked regularly by family, friends, and even strangers, "why are you doing this?" Or "why do you train/run?" What my sassy side wants to say to them is, "if you have to ask, you don't understand" 😝 but that's rude so I bite my tongue and say, "I love running. There's nothing in this world that gives me that same whirl of emotions as running. I am grounded in my foot steps, steady in my stride, surrounded by God, focused on my breath, exploring the abilities of my body and at complete peace." I also am frequently judged for my extreme passion, big dreams and running lifestyle that involves everything from nutritious eating to staying in to go to bed early on a Friday before my long run. This use to bother me, made me self-conscious and scared to have passion and dream big. But, without these passions and dreams, I wouldn't be where I am today both in my running and my life outside of running. 😊 So, for those wondering, "why?" I challenge you to chase after something you're passionate about, whether it be running or whatever. I promise you, you won't have to ask why anymore. Call me crazy! Fine by me 😉 I've embraced the crazy 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 5x1200m today 💰 #milesinthebank and 4 miles Shake-out this evening 🤗 #zensah #runinrabbit #radrabbit #runhappy #happylegs #zensahambassador #iloverunning

Repost @heatherunz
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Run into Summer 5k! I got 2nd Overall female with 18:42, and Amber ( @amberunz ) got 3rd overall with a 18:51!!!! WHAT??? That's had a HUGE PR for her!!! Only 9 seconds behind me!!! I had no idea she was that close!!! Lol! 😱 So proud of her!! I had to incorporate this 5k into my workout! I did a 3 mile warm up, then the 5k, then 3 miles at 1/2 marathon effort, then 3 mile cool down! Woo! I'm exhausted!! Lol. Time to celebrate with Amber on her amazing accomplishment!! I definitely need to be watching my back now!! 😂😂
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#zensah#nuunhydration#rollrecovery#irun#findyourstrong#newtonrunning#rungum#garminfitness#xendurance#5k#5km#runnershigh#motherdaughter#youthrunner#inspiringwomenrunner#runlikeagirl#runnergirl#runningmotivation#chicagomarathon#furtherfasterstronger#justrun#happyrunnyrunner#instarunner#instarunning#igrunner#instarun#runnersofinstagram#runnershigh

Active morning over here! 🙋🏻 We went to yoga, then I ran while my sister biked! 🏃🏻‍♀️🚴🏻‍♀️ I'm working on getting less angry at the hills on my route and trying to embrace them 🙈
#runlikeagirl #marathontraining #sisters

MOST RECENT

Love it when families workout together while on vacation!! All ages gettin' it done! #familysweatsession

Signed up this morning for the 2018 Cap City Half Marathon. I believe in seconds chances so lets hope the April storms stay away next spring!⛈ This past year mid-race we all got canceled on! I truly thought this half was going to make my running habit a one and done, but somewhere mid-run (right before it got canceled) I thought to myself "I actually LOVE THIS!" I quickly signed up for another half the following weekend to make sure I wasn't crazy and again enjoyed myself! Bonus was I got to cross the finish line the second time!😂😉Happy to do something I love and can train for during anytime of the year. @joe_supzilla #HappyRunning .
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#fitnessinspiration #notrunningsucks #worldrunners #motivation #runnershoutouts #runstreak #womansrunningcommunity #marathontraining #running #runshots #gorun #nutrition #speed #runspiration #girlswhoworkout #runforfun #iloverunning #inspiration #blessed #runlikeagirl #runpr #flex #healthy #goals #runhappy

Enjoyed a 7 mile easy pace recovery run. I really enjoy these runs where I slow down and take in and appreciate what see around me! ☀️🌸🦆🌳🐇🦋🐌🐿🕊
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#instarunners #igersrunners #instarun #runtoinspire #igrun #runfast #runitfast #runner #run #runner #gorun #running #womensrunningcommunity #runhappy #marathonrunner #optoutside #gorun #womenrunning #runnersworld #runalways #womenshealth #gorun #runmycity #runlikeagirl

out for a run for the first time since hurting my knee. feeling good! 🌿#trailrunning #runlikeagirl #runhappy #gettingfit #womensrunningcommunity

Really needing this this week. Feeling so worn and tired from the heat. #yinyoga

Trail run 6+ mile adventure exploring Bow trails. Learned that following snowmobile signs doesn't always work out when the water isn't frozen. Thankful that I could sleep in and still appreciate cool temps midday at the end of June. #trailhappiness #trailrun #trailrunning #running #runlikeagirl #srttnh #freshairfix #outdoors #outsideeveryday #womenrunning #missmyrunningfriends

I did a thing! I completely ❤️ my Garmin Fenix. But I've noticed wearing it daily to work has caused the white case to discolor & it's hard to pull gloves over. So this lovely will be my new daily wear. I got the Apple Watch 1, with a 30 day return/exchange. I'm kinda wondering if I'll regret not getting a 2. But I don't really need GPS, as my Fenix will be my run bestie. #sweatpink #runhappy #runlikeagirl #rundisney #runnerscommunity #runnersofinstagram #womensrunningcomunity #applewatch

Such a memorable moment for this #wonderfulwednesday! I have a lot of photos of me running races, but not many where I look like I'm flying! My goal from now on is to look as great as I did in a race as I did in this Bowling Green Half Marathon.
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#runchat #werunsocial #fitfluential #sweatpink #womensrunningcommunity #runnersofinstagram #runlikeagirl #inspiringwomenrunners #girlsgonesporty #girlswhorun #runnergirl #girlswithmuscle #fitchick #fitlife #fitgirls #fitchicks #dirtbagrunners #everytrailconnects #getoutstayout #freshairandfreedom

9 weeks post surgery... Before and After... it's interesting how quickly muscle atrophy occurs. It's terrible😡 3 more weeks until I can run and lift weights with my right arm! #runner #postivevibes #unstoppable #fit #fitness #motivation

The run to the gym w/my itty bitty VS. the run home 👈😆
P.s. the struggle is even more real on leg days 😂👌 #RunnersLife #Runtastic #RunForFun #MyRunningBuddy

Speed work day! my least favorite running workout, tbh. I'd rather a long endurance battle or even brutal hills, which are speed work in disguise. But I grudgingly admit that it is an important part of a well-rounded plan. This was a brutal 5/1 run/walk.

#running #runsusrun #runsonplants #runlikeagirl

■ Pain is temporary. Abs are forever 😂
■ Oh putain ! Dis moi pas que c’est pas vrai 😲 Mais si. Non 😲 Sisisi. J’ai tenu 24h avant de t’annoncer la nouvelle 👽
3 kilos.3 fucking kilos. De perdus. Ciao bambino 🖕
■ Petit bilan après mes 4 séances @Bodytec15 et avant de faire la 5ème hier soir 👊 Carrément positif. Enfin négatif vu qu’on fête ici une perte de mes chers et tendres kiki lolos🙈
Impressionnant de constater la valeur ajoutée et la perte de masse graisseuse après seulement 4 séances 😍
■ Oui je sais écrit comme ça on dirait une pub à la con « perdez 10 kilos en 1 semaines en arrêtant de sucer votre pouce ». Mais tu me connais👼
Je ne te vendrais pas une vessie comme une lanterne promis. ■ D’ailleurs si ça n’avait pas marché je serais la première à leur faire bouffer leur électrodes après tout ce que j’en ai chiez. 😂 Je rigole je rigole. Racim va me faire regretter mon second degré si je continue. ■ Voiloù donc gros latergram de cette super nouvelle. Je me sens plus légère...mes chers parents je vole 🐥. Il y a encore du taff mais je ne regrette pas d’avoir serré les dents pour la postérité et pour mes abdos👊
Merci @Bodytec15 et merci Racim 😘


#instarunner  #runningheroes #runningwild #instarunners #instarun #fitfam  #running  #run #happyrunningcrew #workout #fitgirl #runningaddict #marathon #runninggirl #trailrunning #nikewomen #trail #crossfit #nopainnogain  #runner #fit #training #runnerscommunity #worlderunners #instarunfrance  #runlikeagirl #fitfrenchies #healthygirl #triathlon #healthygirl

A totally awesome #CancerKindness from the @runningroom - if you are a Breast Cancer Survivor and have registered for the @cbcf Run for the Cure they are offering a FREE Learn to Run program for you!! Register early, space is limited. The Burlington location starts on August 5th! https://www.events.runningroom.com/training/index.php?lang=1&sid=622&id=5172
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#BreastCancer #learntorun #cbcfrunforthecure2017 #Burlington #YesYouCan #ThisCommunityCares #runlikeagirl #sistersurvivors #runningroom

Perfect day to run cause the weather is not too hot, zero humidity and light breeze. The best way to start hump day 🏃🏻‍♀️🌞🙏 #grateful

🐬Ska vi leka swimrun? Jaa!🐬 1 h run och 80 m swim, vad heter den grenen? 😁
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💕Nytt inlägg på bloggen på Trailrunning Sweden om "- Vad gör du på milen då?" och hur en trailmil ändras under året. Och hur beskrivs bäst en bra löpare?💕
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#swimrun #trailrun #trailgirl #ultratrail #traillove #trailviews #ultragirl #ultramarathontraining #trailrunner #trailrunningsweden #trailrunning #löpningärlivet #löparglädje #salomonrunning #2xusverige #runlikeagirl #rörelsevarjedag17

First #speedsession in two weeks and I certainly felt it after holidays 😳 love doing speed on treadmill as I find it easier to set pace and intervals ..... it's also a safe haven for uncoordinated running outfits. 🙌🤣 Had to give the #zeropointcompression sleeves a test before next weekends #southendhalfmarathon (which you'll be pleased to know is for a colour coordinated run kit! 🙈🤣) #humpday successfully done! 🙌

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