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#runjoyable

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Sweet 11km sunday run #Adelaide #Runjoyable

Hello cold days ❄️, happy january πŸ˜ƒ! #itisnevertoocoldtorun #trailrunning 🌲#runjoyable 🌞 #trailgirl #trailbuddys @running_by_dee

πŸƒπŸ» Running is free therapy
#justrun #runrunrun #runjoyable

RUNJOYABLE!πŸ€˜πŸΌπŸ˜ŠπŸ™‹πŸ’†πŸΌπŸπŸŒžAll the stress you carry around... with every step leave it all behind clear your mind and fuel your soul!#hellooctober #autumnrun #runjoyable #clearyourmind #intsadaily #instamood #runningissexy #runningisagift #justdoit #yesyoucan #runsaveyourselffrommonday

#Runjoyable - Cannot get enough of this white stuff!! Got an amazing 7 in today & had an absolute blast!! #trailrunning #snowrunning #playingoutside #anothersnowday #cantgetenough #ultratraining #living #sisugirls #momswhorun

Captain @activeloulou rockin' her Regalo wearable pocket on her 10k at today's @officialbsrf πŸ™

#wellbeingskeeprunning #helloregalo #regaloready

Yay 17km LSR Weir to Bay ., Felt amazing #runjoyable #Runners

MOST RECENT

RUNJOYABLE!πŸ€˜πŸΌπŸ˜ŠπŸ™‹πŸ’†πŸΌπŸπŸŒžAll the stress you carry around... with every step leave it all behind clear your mind and fuel your soul!#hellooctober #autumnrun #runjoyable #clearyourmind #intsadaily #instamood #runningissexy #runningisagift #justdoit #yesyoucan #runsaveyourselffrommonday

AM workout DONE πŸ‘Š
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Followed by one of my (and I'm confident it's yours too) most FAVOURITE (we spell it this way in Aus πŸ˜‹) morning rituals... CAWFEEEEEE 😍😍😍
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I wish you all a beautiful day, come what may πŸ™Œ
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#coffee #coffeetime #caffeine #werk #twerk #breakfast #runfast #intermittentfasting #gym #WHOSJIM (@the.running.angel @cayla_85 😜) #rundezvousralph #run #runner #running #instarunner #runsydney #helloregalo #regaloready #australia #runchat #runbuddy #runitfast #runnersofinstagram #runforlife #runforfun #runnerscommunity #runjoyable #runners #newyork #boston

Anticipate and expect for things to not go your way and you'll be ready for anything. -@rundezvousralph
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One of my favourite parts from Tools of the Titans below by @jockowillink thanks to @timferriss πŸ™
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That’s it. When things are going bad, don’t get all bummed out, don’t get startled, don’t get frustrated. No. Just look at the issue and say: β€œGood.” Now. I don’t mean to say something clichΓ©d. I’m not trying to sound like Mr. Smiley Positive Guy. That guy ignores the hard truth. That guy thinks a positive attitude will solve problems. It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good. Go forward. And, if you are part of a team, that attitude will spread throughout. Finally, to close this up: If you can say the word β€œgood,” guess what? It means you’re still alive. It means you’re still breathing. And if you’re still breathing, that means you’ve still got some fight left in you. So get up, dust off, reload, recalibrate, re-engage, and go out on the attack. And that, right there, is about as good as it gets. -@jockowillink πŸ‘Š
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#mindset #attitude #spiritude #anticipate #anything #stoic #good #rundezvousralph #run #runner #running #instarunner #runsydney #helloregalo #regaloready #australia #runchat #runbuddy #runitfast #runnersofinstagram #runforlife #runforfun #runningman #runnerscommunity #weekend #runjoyable #runners #runnerd #runnerspace #justrun

WHAT. A. DAY. πŸ™
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SUPER grateful to have spent the morning with Manal to run, swim and most importantly, #EEEEEAT πŸ™Œ
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Another early start to run from Bondi to Coogee and back. 12kms deposited in the πŸƒπŸΎβ€β™‚οΈπŸ¦
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Who inspires me? YOU GUYS! And I ain't even kidding! It's like y'all are my #strengthspiration 😍 I see what y'all are up to then BOOM! HELLLOOOOOO MOTIVATIONVILLE πŸ™ŒπŸ™ŒπŸ™Œ ALWAYS. GETTING. AFTER. IT. πŸ€œπŸ‘ŠπŸ€›
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When you all come to Sydney, we just have to do the Bondi to Coogee coastal run AND back, mmmmk? πŸ˜‰
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For any of y'all in Sydney, I am ALWAYS down for this run! Just tell me WHEN & WHEN and I'll be there! Reach out and don't be shy!
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#bondi #bondibeach #coogee #beach #summer #earlybird #rundezvousralph #run #runner #running #instarunner #runsydney #helloregalo #regaloready #australia #runitfast #runnersofinstagram #runforlife #runnerscommunity #activegoals #saturyay #weekend #runjoyable #runners #runnerd #runnerspace #justrun #runforever

These were the first thoughts that filled my mind as soon as I opened my eyes this morning.
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I'm not alive to be the same person I was yesterday! I not only want but I DESIRE to be better! Change is an internal game and as a byproduct may show externally, however one of my biggest reasons for running are to improve my mental game.
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Would love to know WHAT got you guys into running and your reasons for WHY you run πŸ™‹πŸΎβ€β™‚οΈ
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#activegoals #tuesyay #morningrun #resilience #rundezvousralph #run #runner #running #instarunner #runsydney #helloregalo #regaloready #australia #runchat #runbuddy #runitfast #runnersofinstagram #runforlife #runforfun #runningman #runnerscommunity #runlong #saturyay #weekend #runjoyable #runners

Definitely wasn't in the mood for a workout tonight. If I left it up to my mood, sh*t would never get done, so I went anyway. Inspired by all of y'all that were super active on the weekend and some of you who completed marathons and triathlons!
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Workout
Squats
110kg x 3 reps x 1 set
100kg x 3 reps x 2 sets
Bench
90kg x 8 reps x 2 sets
90kg x 8 reps x 1 set + dropset 60kg x 10 reps
Military press
40kg x 12 reps x 1 set
40kg x 8 reps x 1 set
Skillmill
15 sec sprints all out x 3 sets 🀯
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#squats #benchpress #lift #lifting #nike #justdidit #rundezvousralph #run #runner #running #instarunner #runsydney #helloregalo #regaloready #australia #runchat #runbuddy #runitfast #runnersofinstagram #runforlife #runforfun #runningman #runnerscommunity #runlong #saturyay #weekend #runjoyable #runners #crossfit

Another run DONE! Wouldn't have been possible without @the.running.angel πŸ‘Ό If it weren't for you, I wouldn't have run as much as I did, so THANK Ü x INFINITY!!! πŸ™
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It was a good run, without pain and at a comfortable pace (for me). Weather was nice and warm which led to sweatsville for me πŸ˜… was so looking forward to a cold shower πŸ›€ and ice cold beverage (passionfruit kombucha x magnesium x cold water).
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By the time we said goodbye, Sonia was off to casually do another 24kms πŸ€ͺ
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Hope you're having a great weekend peeps πŸ™‹πŸΎβ€β™‚οΈ
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Btw has anyone seen the "IT" clown movie? Any good?
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#therunningangel #sydney #breakfast #morningrun #rundezvousralph #run #runner #running #instarunner #runsydney #helloregalo #regaloready #australia #runchat #runbuddy #runitfast #runnersofinstagram #runforlife #runforfun #runningman #runnerscommunity #runlong #saturyay #weekend #runjoyable #runners #runnerd #sundayfunday #sunday #sunrise

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