[PR] Gain and Get More Likes and Followers on Instagram.

#runjanji

MOST RECENT

Where is Wakanda?
Insta Ecoart Installation at @up_plastic
When invited by two student teams, one from @makerereu and another from @aaltoarts who have been working to find ways to turn plastic waste into valuable products, this happened.
They have invented an oven that melts plastic into bricks for construction, cool right?
#ruganzubruno #runjanji #ecoart #ecoartuganda #recycle #plastics #plasticbottles #student #artist #artistsoninstagram

“If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”– running into Thursday’s work-out with Tim Ferriss 👊🏽 #yougotthis #rememberwhyyoustarted #seizetheday #fightforit #instarunners #trailsisters #runitfast #runjanji #runningterritory #runnerscommunity #runlikeagirl #runnersofinstagram #runnerslife #sufferbetter #sufferfest #havenolimits #altrarunning #worlderunners #runnomadic #stancerun #thefutureisfemalerunners #run4prs #run4prsathlete #ihavearunnersbody #dirtbagrunners

One hazy morning in Kampala, Uganda, I checked out Mandela National Stadium. There didn’t seem to be a @novemberproject tribe there... yet.
📷: @ianmaclellan
.
.
#novemberproject #handstand #worldtakeover #TBT #mandelanationalstadium #runjanji #runventure #neverstopexploring #noexcuses

@trackclubbabe ・・・
😌What I’m great at: Encouraging people after tough workouts
😬What I’m bad at: Giving myself grace for my hard workouts
.
&&& I’m working on that! Work in progress y’all. Because it’s too exhausting to be such a perfectionist🙄- especially when I do these intervals on the roads & not a track.
.
⚡️⚡️The workout today was a 2k cutdown workout - 2000 *3 min rest* 1600 *2 min *1200 *2 min* 800 *2 min* 400
.
2000- 7:57 (6:24 pace) (bridge)
1600 - 6:14 (bridge)
1200- 4:38 (6:10 pace)
800- 3:04
400- 1:25
.
Tough workout y’all! Not a lot of rest and some quick longer paces in the beginning- it almost felt like it was hard to go faster because my body was expecting that this was another long one & it was just bracing itself. Haha. Wasn’t feeling awesome during the workout- I would have loved to outperform the paces that @Ryan.p.vail gave me- but I was doing what I had out there today.
.
👉🏽If we show up, and do the work on our off days- when it’s OUR day- we get to fly. That’s what I’m counting on. We don’t need every workout to be a homerun- and they won’t- but cumulatively- all this work changes fitness over time!
.
10 total miles for the day with my amazing @shambra26.2- who even on a 37 degree icy & windy morning when she wasn’t feeling amazing- ALWAYS SHOWS UP! I’m so grateful for her!!!❤️❤️❤️
.
#rundoyen #womensrunningcommunity #instarunners #runjanji

😌What I’m great at: Encouraging people after tough workouts
😬What I’m bad at: Giving myself grace for my hard workouts
.
&&& I’m working on that! Work in progress y’all. Because it’s too exhausting to be such a perfectionist🙄- especially when I do these intervals on the roads & not a track.
.
⚡️⚡️The workout today was a 2k cutdown workout - 2000 *3 min rest* 1600 *2 min *1200 *2 min* 800 *2 min* 400
.
2000- 7:57 (6:24 pace) (bridge)
1600 - 6:14 (bridge)
1200- 4:38 (6:10 pace)
800- 3:04
400- 1:25
.
Tough workout y’all! Not a lot of rest and some quick longer paces in the beginning- it almost felt like it was hard to go faster because my body was expecting that this was another long one & it was just bracing itself. Haha. Wasn’t feeling awesome during the workout- I would have loved to outperform the paces that @Ryan.p.vail gave me- but I was doing what I had out there today.
.
👉🏽If we show up, and do the work on our off days- when it’s OUR day- we get to fly. That’s what I’m counting on. We don’t need every workout to be a homerun- and they won’t- but cumulatively- all this work changes fitness over time!
.
10 total miles for the day with my amazing @shambra26.2- who even on a 37 degree icy & windy morning when she wasn’t feeling amazing- ALWAYS SHOWS UP! I’m so grateful for her!!!❤️❤️❤️
.
#rundoyen #womensrunningcommunity #instarunners #runjanji

3️⃣2️⃣1️⃣...go! Outdoor speed work on the crushed stone track. And I always feel a little like Iron Man with my Wahoo TICKR and it’s blinking red and blue lights 😎
Happy with the results and paces I achieved. Every step takes me closer to @bostonmarathon and further from MS!
#hammerthewall #run #runner #running #ms #trailrunner #marathoner #ultramarathoner #hokaoneone #huma #humagel #orangemud #injinji #mswarrior #multiplesclerosis #cleansportco #boston2018 #roadtoboston2018 #bostonmarathon2018 #heartrunners #roadtoboston #wahooligan #runjanji

Did you know that these shorts aren’t your average shorts? They provide clean water to one person for an entire year! Now if that doesn’t make you wanna buy these shorts, how about... the lining is breathable, prevents chaffing, doesn’t ride up, the pattern is on point ✌️ and there’s a hidden pocket 😱 they are perfect for all of my runs and it’s a purchase I can feel good about! 💧 #runjanji

My legs may be super pale, but my heart was glowing - I was so happy during today's run & speedwork with sunshine and 73 degree weather ☀️ #altraescalante #runbaltimore #charmcityrun #breathedeeplyandrunboston

The fountain is dehydrated as am I. So grateful for this much needed rest on our 30 minute run this morning. I can’t party anymore without feeling some serious repercussions. Guess it’s time now for a little #hairofthedog

Embrace what's under our feet and in front of our eyes #runnomadic #runjanji #trail #middlecove #slowdown

If you want to run fast, go alone. If you want to go far, go together.

Luckily for us, we can do both!
I look forward to the many adventures we will share.
#hijosdelsendero

Confession: I've been slacking with my February running. I'm going to make an honest attempt at either running, or doing some form of activity every day through the end of the month (and hopefully continue through March). Also, shout-out to @runjanji for the sweet new running shirt! #Maine #Run #runner #runmaine #mainerunner #levant #bangor #bangormaine #runjanji #runnomadic #janji #getfit #gohard #nodaysoff #runallthemiles #runforanother #beardsofinstagram #bearded #beard #thumbsup #4miles #february #winter #saturday

Most Popular Instagram Hashtags