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Fall 2017: Where we work on tan lines while dreaming of pumpkin spice everything. #mondaymotivation

Victory and course record in the second race of the weekend at Texas 10 Huntsville on a hot, humid, and hilly morning! Cruised through the finish in 51:55 on splits of 5:00 5:19 5:00 4:57 5:21 5:13 5:30 5:08 5:04 5:19. After shocking the system with 24:24 for 5 miles on the grass yesterday at Texas A&M, this was an excellent test of the grind the later miles of a marathon will require. Temps in the 70's, humidity in the 80's, and relentless hills (just look at those divergent splits!) really challenged me too. When Sacramento and the 2017 US Marathon Championship crank all those down in December, I will be ready!
#runinrabbit #rabbitPRO #FinishStrongCoaching #KleanAthlete #SoleusRunning #TOMMOT

When packing the house for the big move across town, make sure to pack your valuables first πŸ‘ŸπŸƒπŸ»β€β™€οΈ #imighthaveaproblem #justmaybe #footfetish #runnerproblems #alltheshoes #runinrabbit #womenrunning

You know those rockstar run workouts that come along every so often and make allll the hard work and sacrifices in training feel SO worth it? I totally had one of those this morning!!! πŸƒπŸΌβ€β™€οΈπŸ¦‹βœ¨ 10 miles total with Fartlek speed intervals of 10 min, 5 min, 2x3 min, 5x1 min. The paces got progressively faster...and I continuously nailed them. πŸ’ƒπŸΌπŸ™ŒπŸΌ #thankyourunning #trusttheprocess #antiquit

Feeling refreshed and inspired after a weekend with these run babes. Thanks @runsheisbeautiful for bringing us all together! 😍
#runarete #runinrabbit #runsheisbeautiful

I ❀️ Pacific Crest Trail.

Run streak day: 2,480.

Beautiful day clicking off some easy miles on the PCT with my number one @runnylegs. Exploring part of the San Diego 100 Mile course from Penny Pines trailhead on a clear day provides sweeping views of nearby peaks including Mt. San Jacinto (Cactus to Clouds) and Mt. San Gorgonio (Old Greyback), both eclipsing 10K feet in elevation. Every mile in the mountains is a gift! βœŒπŸΌβ€οΈπŸ˜ŠπŸ€πŸ™πŸΌ #pct #pacificcresttrail #mountains #trails #trail #trailrunning #neverstopexploring #runsteepgethigh #mountainoutpost #dirtbagrunners #runitfast #sandiego #running4thosewhocant #RADrabbit #runinrabbit #altrarunning #zerolimits #borntorun #keepittight #iamproven #runhappy #optoutside #doepicshit #furtherfasterstronger #exploremore #dreamreallyfreakingbig #instarunners #rwrunstreak #fitness #running

You are not IN the mountains, the mountains are in you. John Muir .
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Seven glorious miles out on the PCT today with @ultrarunnersd. Beautiful albeit slightly rocky single track, all the green, bright blue skies & perfect running weather (low/mid 60s). #embracethespace #sandiego #pct #running4thosewhocant #orangemud #runinrabbit #runnergirl #runhappy #seenonmyrun #findyourstrong #theairoutthere #morethanmiles #training #explore #trailrunning #trails #zerolimits #getoutside #runwithme #runitfast #justrun #happyrunner #sundayfunday #runday #funrun #hikesandiego #motivated #singletrack

Iowa, you made me work for it! πŸ”₯ Half marathon number ten, state number six = conquered! πŸ’™πŸ’™ 85 degrees, sunny, humid and HILLS, but I ran to a 2:18 unofficial time despite that! β˜€οΈπŸ’¦ Definitely not a PR, but given those race conditions I'm 100% okay with it. πŸ’• Only TWO WEEKS until chicago!!!! 😟 This rabbit is ready. ❀️🐰❀️ #werunsocial #halfmarathontraining #runhappy #runchat #runnerscommunity #borntorunfree #runnerlife #runstrong #girlswhorun #runnerspace #fitsnap #seemyrun #runstreak #runningwithanxiety #RADrabbit #runinrabbit #rabbitresults #beerme

MOST RECENT

The girls are at school, so I hit the trails. And how fitting is it, that my long run included the Long Creek Trail. βœŒπŸ½πŸ’™πŸ‘¨β€πŸ‘§β€πŸ‘§πŸŒ±πŸƒπŸ½πŸ“ΏπŸ˜Œ #RADrabbit #runinrabbit #borntorunfree #bocogear #bocolove #nuunhydration #lunasandals #runner #running #runners #trailrunning #instarunners #runhappy #runsimple #runforlife #loverunning #runnerscommunity #runwithme #runforfun #runningaddict #minimalism #ultramarathontraining #veganrunner #plantbased #vegancommunity #plantpower #poweredbyplants #veganlife #breathe #gratitude πŸŒ±πŸƒπŸ½πŸ°πŸŽ©πŸŒ˜πŸ’¦ @runinrabbit @bocogear @nuunhydration @lunasandals @simplehydrationbottle

PR: two little letters that make every runner smile - especially this runner! Doesn’t hurt that my initials are PR, either 😎 39 minute PR. Still trying to process my @akronmarathon experience and looking ahead to the @cbusmarathon in 19 days - what worked, what didn’t, and how can I duplicate this effort and sneak below 4 hrs? As I tackle all that, this week is the beginning of another 3 week taper (the 2nd of 3 tapers). At the end of this taper though, not only will I (hopefully) PR again, but I’ll also hit my goal of 1000 miles for the year! But for now, I’ll enjoy the moment and another day of rest before getting back to work tomorrow! ALSO, thank you to every and anyone who shot me a note, text, etc with encouragement / congratulations - I really do appreciate it! *************************************************
#run #running #cantstopwontstop #bibchat #runchat #garmin #forerunner #instarunner #igrunners #instarunners #ohio #ohiorunner #ohiorunners #cbus #614 #6run4 #nikeplus #asseenincolumbus #PresRunsCbus #dropNgimme20 #marathontraining #wearetherunners #runnerscommunity #werunsocial #striveforthehighest #TeamBeFit #runCRC #runinrabbit #akronmarathon

Do sharks complain about Monday? No. They're up early, biting stuff, chasing sh*t, being scary β€” reminding everyone they're a f*cking SHARK .
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I love this 🦈 I literally think about this every week - No "case of the mondays" here!
IT'S A GOOD WEEK TO HAVE A GOOD WEEK πŸ‘ŠπŸ» GO BE A SHARK!
EZ Monday 6.09 | 51:11 βœ… .
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#liftrunperform
#run #runner #runchat #beatyesterday #oisellevolΓ©e #runinrabbit #motherrunner #runhappy #postpartumfitness #womenrunning #womensrunningcommunity #igrunners #marathon
#runnerslife #runnersshoutouts #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap

Arete ladies looking fierce πŸ”₯

#Repost @runarete (@get_repost)
・・・
Fast with a side of...smizing? πŸ˜‰New week, new determination, same rad squad. What's keeping you focused & having fun this week? πŸ‘‰tag a friend you're excited to run with this week!πŸ‘ˆ
#runarete
#squadgoals #runinrabbit

Fast with a side of...smizing? πŸ˜‰New week, new determination, same rad squad. What's keeping you focused & having fun this week? πŸ‘‰tag a friend you're excited to run with this week!πŸ‘ˆ
#runarete
#squadgoals #runinrabbit

Today’s #medalmonday is courtesy of the @akronmarathon and the Akron Marathon race series. By completing the Akron Marathon omthis past Saturday, I also completed the full race series - having run the Akron 8k (July) and the Goodyear Half Marathon (August) - which earned me that big bonus medal on the bottom! I knew that was coming as a perk of completing the series, but what I didn’t know about was the series finisher MEDAL HOLDER! It’s pretty dang awesome. This whole experience was fantastic - organization was on point, communication was just right, and the courses were JUST challenging enough. PLUS, getting a PR at every race is pretty nice, too. 😎 If you have the opportunity next year, I’d strongly encourage you to check out this race series or even just one of the races! Full race review yet to come! *************************************************
#run #running #cantstopwontstop #bibchat #runchat #garmin #forerunner #instarunner #igrunners #instarunners #ohio #ohiorunner #ohiorunners #cbus #614 #6run4 #nikeplus #asseenincolumbus #PresRunsCbus #dropNgimme20 #marathontraining #wearetherunners #runnerscommunity #werunsocial #striveforthehighest #TeamBeFit #runCRC #runinrabbit #akronmarathon

It's Medal Monday! πŸ₯‡I'm showing off my 1st place Age Group win from the Global Energy 10k. Read more about it on the blog. (Link in bio). #run #running #runner #runwithus #globalenergyrace #instarunner #womensrunning #womenfortri #swimbikerun #itri #trilife #triathlontraining #run215 #runphl #medalmonday #motivated #nevergiveup #runinrabbit #radrabbit #roka #canaw #onrunning #garmin #philadelphia #philly #visitphilly

Fall 2017: Where we work on tan lines while dreaming of pumpkin spice everything. #mondaymotivation

πŸŒΎπŸ‚πŸ
the good news is
you don't have to
know where the
trail leads in order
to follow it.

THIS is sportsmanship: 1st and 2nd place finishers of the 10k putting off their own recovery to cheer in other finishers. @brittni_anne89 and @dan_yell_a are the epitome of when class meets fast! #unleashyourbrave #runinrabbit #womenwhofly #LiftEachotherUp #santabarbara #BornToRunFree

I ❀️ Pacific Crest Trail.

Run streak day: 2,480.

Beautiful day clicking off some easy miles on the PCT with my number one @runnylegs. Exploring part of the San Diego 100 Mile course from Penny Pines trailhead on a clear day provides sweeping views of nearby peaks including Mt. San Jacinto (Cactus to Clouds) and Mt. San Gorgonio (Old Greyback), both eclipsing 10K feet in elevation. Every mile in the mountains is a gift! βœŒπŸΌβ€οΈπŸ˜ŠπŸ€πŸ™πŸΌ #pct #pacificcresttrail #mountains #trails #trail #trailrunning #neverstopexploring #runsteepgethigh #mountainoutpost #dirtbagrunners #runitfast #sandiego #running4thosewhocant #RADrabbit #runinrabbit #altrarunning #zerolimits #borntorun #keepittight #iamproven #runhappy #optoutside #doepicshit #furtherfasterstronger #exploremore #dreamreallyfreakingbig #instarunners #rwrunstreak #fitness #running

You are not IN the mountains, the mountains are in you. John Muir .
.
Seven glorious miles out on the PCT today with @ultrarunnersd. Beautiful albeit slightly rocky single track, all the green, bright blue skies & perfect running weather (low/mid 60s). #embracethespace #sandiego #pct #running4thosewhocant #orangemud #runinrabbit #runnergirl #runhappy #seenonmyrun #findyourstrong #theairoutthere #morethanmiles #training #explore #trailrunning #trails #zerolimits #getoutside #runwithme #runitfast #justrun #happyrunner #sundayfunday #runday #funrun #hikesandiego #motivated #singletrack

πŸ’― miles!!! Congrats to SB Mountain Racing Team member Kevin on his 6th place finish at Mountain Lakes 100. NBD, this was his first time to race a 100 miles. We are stoked for you Kevin. Congrats! πŸ™ŒπŸΌπŸ”
#sbrunning #sbmountainracing #trailrunning #ultrarunning #100miles #mountainlakes100 #runinrabbit #borntorunfree

This dude just absolutely CRUSHED his first hundo!! A few weeks before the race @pushtheclimbs let me know he was in need of one more pacer, and I was stoked at the opportunity to join him. He was focused and pushed himself to his limits, forcing me to work to keep up with him through the night before @gravityhrocks brought him to the finish. He cruised to a 22:05 finish in 6th place overall!! Congrats to you my friend, and thank you to the whole crew who was there to support Kevin and each other along the way!! I think we were all Livin The Dream out there!! #mountainlakes100 #runwild #runfree #lovelife #runinrabbit #teaminov8 #livinthedream

I set a big goal of 5000 miles in 2017 so it takes long runs and lots of miles each week. Currently at 3485 miles so need to keep going long to make it happen #runinrabbit #runonclouds #5000in2017 #goals

"The woods are lovely, dark and deep. But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep." πŸ˜ŠπŸƒπŸ‚
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Despite what the brain tried to pull, these legs wanted to run today--down the West Orange Trail and back in the midday heat clipping right along! πŸƒβ€β™€οΈπŸ’ͺ
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The @nycmarathon is creeping up, and I have some catch-up training to do but am feeling pretty darn good. And looking ahead, I'm excited to be part of team @runinrabbit for the 2018 Boston Marathon--can't wait to sport that blue and yellow crop hop! πŸ’™πŸ’›
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#sundayrunday #westorangetrail #run407 #runflorida #runinrabbit #brooksrunning #corkcicle #marathontraining #tcsnycmarathon2017 #bostonmarathon2018 #fueledbynuun #teamnuun #teamfleetfeet

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