#runhard

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TOP POSTS

Every mile will be worth your while.
📷@gokcenarikan

Life and running is not about perfect, it's about effort! 🙏💪
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Pic by @clairepthomas
📸 @travisthompson_run23
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

Como é bom rever todas as memórias e ter a certeza de que teve um fim de semana incrível no #FilaRio21K! .
A #corrida na #meiadorio encaixou certinho, dentro planejado com meu treinador @fabinhorunning 👊🏻
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O foco é voltar aos poucos e ir aumentando o volume, evitando lesões e melhorando o ritmo. Tá funcionando 😜
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O desafio da #meiadopontal está lançado, agora vamos seguir a preparação buscando uma evolução 🙏🏻
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A fisioterapia segue, com objetivo de prevenção de lesões, através de exercícios específicos e osteopatia (conto mais depois)
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Ontem já teve aquele treininho também, foi tarde, mas foi entregue 💪13k - 4'24
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Bora treinar? 😜🏃🏃🏃#eucorronoquintal #filakr3 #filakr3knit #filarunning #borntorun .
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#euatleta #meiamaratonainternacionaldorio #correndopelorio #run #running #instarunners #monitorthebeat #runitfast #fitfam #fitness #30tododia #marathon #halfmarathon #runhappy #21k #viciadosemcorridaderua #corremuito #furtherfasterforever #runhard #meiadorio2017

Well it's finally here. The 4 weeks cross country race series is over. I ended up placing 2nd tonight but 1st overall in the series. I decided to switch it up tonight. The last 3 weeks I went out conservative passing a good 15 or more runners in the first half mile. This week I led from the start. I hit the first mile in 5:26, I had a hue lead then slowly began to fade. Erik was only a few seconds back at mile 2 and then on my tail and passing me with 1/4 mile to go. I caught up to him o. The last hill before the straight away and then he picked it up again for the win. I ran 1 second faster than last time with a silly strategy . Still had fun and feel ready to start some mile repeats! 5k training here I come! 😊🏃😎😊🏃😎😊
#run #runfast #runhard #runstrong #xc #xcrace #xcracing #raceday #running #instarun #runitfast #racebling #runningmotivation #runningcommunity #runchat #zensah #fitnessmotivation #runtoinspire #cantstopwontstop #runningbuddies #reebok #5k #5ktraining #marathontraining

Well y'all my run didn't happen today 👎🏽🏃🏻‍♀️ BUT I still got some work in for #workoutwednesday 👊🏽💪🏽💜💕 it's so dang hot in the garage and I was unmotivated.. so I brought the bare bell inside to get in a lifting session while watching pretty little liars! 🙈🤣💛 I have never really been into shoes like this.. but dang this one will suck you in!!! 😉💜 resting up and getting ready for my run tomorrow! ☺️🏃🏻‍♀️💕 #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #notrunningsucks #infinitejoggers #womenrunning

“There is something about the ritual of the race - putting on the number, lining up, being timed - that brings out the best in us.” ~ Grete Waitz⠀
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Race / @smhhalfmarathon
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Run faster, faster with Run Theory. Launching Soon. Follow the link in our bio for more.⠀⠀
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#running #runningcommunity #runner #run #runcrew #runnersworld #runnerspace #runhard #runfast #runitfast #runhappy #runtheory #instarunners #instarunner #trailrun #trailrunning #athlete #athletics #track #trackandfield #crosscountry #coaching #cardio #worldrunners #worlderunners #maraton #marathon #marathontraining

Loved the quietness and calm of the countryside on my Sunday long run. My latest training vlog is live and I think it's the best one yet - let me know what you think! (link in bio) 👆🏻🏃🏽‍♀️#marathontraining #richmondmarathon #fitnessvlog #youtuber

After been in the sport for almost 4 years i feel that it's time to move forward, I would like to start helping people, triathletes and runners on reach goals, it doesn't a matter if is you first 5k or 42k, your first sprint triathlon or Ironman, i feel like I can help you out on reach your goal no matter how big can be, if you are interesting, send PM to discuss further details (the photo is an example on how it's feel reach a goal) 😎💪🏽🔥/ Después de casi 4 años en el deporte creo que llego el momento de moverme a la siguiente etapa, me gustaria ayudar a personas a alcanzar sus metas dentro de los deportes del triatlon y carrera no importa sin son tus primeros 5k o 42k si es tu primer triatlon sprint o Ironman, puedo ayudarte a conseguir tu meta trabajando como equipo, si estas interesado en formar parte de esto, mándame un mensaje al directo y con gusto discutiré contigo acerca de tus metas y como ayudarte a conseguirlas (La foto expresa mas o menos la sensación de haber culminado con éxito tu objetivo) 😎💪🏽🔥
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#triathlon #swimbikerun #ironmantraining #triathlonlife #ironman #triathlete #trainhard #trilife #triathlontraining #cervelo #cyclinglife #swim #bike #run #trihard #keepgoing #goals #gohardorgohome #athlete #athleteintraining #cyclinglife #bigisland #top_triathletes #tritraining #runhard #swimbikerun #coaching

'Every morning you have two choices: continue to sleep with your dreams or wake up and chase them......'💥
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12kms run super-early this morning - thanks @sunseaandsquats for that motivation!😉 It was so hard; I find that if I run within the first hour of getting up my legs are really heavy and it takes far too long to find any rhythm. I'm learning so much about my body and what it needs to perform at it's best whilst training for these half marathons....lesson from today; get up earlier and allow my legs to fully wake up first!🏃‍♀️
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Happy hump day fitties!🐫😘
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#beachrun #runnerslife #nevernotrunning #legsfordays #thisgirlcan #morningrun #furtherfasterstronger #runningmylife #chaseyourdreams #bbgprogress

MOST RECENT

Tomando once ya post entrenó de hoy (Segunda vez que tengo este logró) ! 😎☺ #run #running #runchile #Coquimbo #laserena #chile #nike #nikeplus #nrc #justdoit #correr #trote #selfie #instachile #5k #10k #runhard #runhappy #instarunner #instarun

The look on our faces says it all. A fast final #poweradechallenge run with @kishpatel3 and Nicola. We blasted all of our times. Nicola is now the fastest Powerade woman in #wellingtonnz. Hard work but great fun with friends. That's one of the greatest reasons to run 🏃‍♀️🥇🏃🏃

3 days till I get to drag almost all of Team RYOR to Tough Mudder Chicago. Wouldnt be able to participate in America's Toughest Mudder without them. They are supportive, unselfish, gritty, determined, and just fun as hell to be around. Going to lean on them big time as I set out to reach my goals this weekend.
#teamryor #toughmudder #toughestmudder #ocr #mudlife #teamlivesore #teamswiftwick #mudlove #fitfam #huntgreatness #runhard #goals #positivepeople

Well it's finally here. The 4 weeks cross country race series is over. I ended up placing 2nd tonight but 1st overall in the series. I decided to switch it up tonight. The last 3 weeks I went out conservative passing a good 15 or more runners in the first half mile. This week I led from the start. I hit the first mile in 5:26, I had a hue lead then slowly began to fade. Erik was only a few seconds back at mile 2 and then on my tail and passing me with 1/4 mile to go. I caught up to him o. The last hill before the straight away and then he picked it up again for the win. I ran 1 second faster than last time with a silly strategy . Still had fun and feel ready to start some mile repeats! 5k training here I come! 😊🏃😎😊🏃😎😊
#run #runfast #runhard #runstrong #xc #xcrace #xcracing #raceday #running #instarun #runitfast #racebling #runningmotivation #runningcommunity #runchat #zensah #fitnessmotivation #runtoinspire #cantstopwontstop #runningbuddies #reebok #5k #5ktraining #marathontraining

2 workouts, 9 miles on Zero Runner and 4 on the road, it's good to be home.
You may notice my 1st mile is a little slow, it's because Benny wanted to run with me for the 1st mile. He is following in my shoes.

#traineveryday #traininghard #runhard #saucony #garmin #garminconnect #runwithfamily #runwithjr #octanefitness #zerorunner

Will do hill repeats for ice cream 🏃‍♀️🍦

#latergram from yesterday. 5 mile lunch run and it felt amazing! I ran more on campus than I normally do, and that was interesting with all the college kids back at school! I was bobbing and weaving through them all as they walked to and from class 😝It was a great change of pace for me. I was thinking the other day about how thankful I am to be training for a marathon right now. A lot of my energy goes toward training and it doesn't leave me a lot of time to get worked up about stuff and stay down. I love having something to focus on and pour my energy into....even on a bad day, I have nothing but positive energy after a run! It's crazy to think in a month and a half I will be running 26.2 #3!!!!! 😬 #run #run🏃 #runner #runhard #running #runnergirl #runnerslife #runnerspace #runnershigh #runnersofig #runtoinspire #runnershoutouts #runnersofinstagram #runningcommunity #runners #runnerscommunity #runitfast #runrunrun #runhappy #happyrunner #womensrunningcommunity #irun #iloverunning #instarun #instarunner #instarunning #instarunners

Took the freshman on a surprise run today. I don't think they liked it though. But they WILL be stronger tomorrow. "To get to the finish line, you'll have to try lots of different paths." #trusttheprocess #thisismyteam #runhard #trainhard #wineasy

Demuestra lo mejor de ti.
#runhard #running #runner

No puede haber algo imparable dentro de ti.
#runhard #runners #run

That is how you destroy a run!!! I'm so proud how far I've come this summer, started slow and now I'm just cruisin! #nike #nikeshoes #flex2016run #runhard #running #runner #nopainnogain #applewatchseries2 #closeyourrings

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