Loving the @route66marathon swag this year. The long black shirt is for the 5K & the thick jacket is for the Marathon. So this is a must add to your races to do list. If you scroll across the pics you will see my flat runner for tomorrow's 5K race. Good luck to everyone running tomorrow!!
It has been 20 years since I won my first NCAA championship! I remember it like it was yesterday but I definitely don't remember reapplying the 💄before the awards! Wowsa 😊! Get after it to all of the runners I had the privilege to speak to tonight at the #NCAAXC banquet! Your legs may go fast but time seems to go even faster so enjoy the moment!! #runhard#believe#livefortoday
The days that break you are the days that make you 💪🏼💪🏼💪🏼 During the winter season we are often less motivated but I believe that the winter’s trainings are the best and most efficient ones, not only for the body but also for your mind 💞What do you think ?☺️ . . . . . .
If the hard is what make it great, then today’s run was FANTASTIC if you catch my drift 🤔 18 miles on the Rock Creek, Mount Vernon & Capital Crescent Trails ✅ time for a cupcake and some @canesfootball 🏈💚🧡🙌🏼 Happy Saturday, everyone!