#runhard

MOST RECENT

Congratulations!
Today is your day.
You're off to Great Places!
You're off and away!

You have brains in your head.
You have feet in your shoes.
You can steer yourself
Any direction you choose.

Skipped the gym this morning, and went with a normal run outside. Nice morning, if a bit breezy. Go get 'em, Instapeeps!

#run #runner #running #distancerunner #distancerunning #runningfamily #runningcommunity #xtremerunnerslife #brooks #brooksrunning #brooksglycerin #runhappy #runhard #laceupandgo #runnershigh #runnersofinstagram #runnersofig #instarunner #instarun #fitness #fitnessfreak #instafitness #instafit #runmaine #mainerunning #sweaty #hardwork #drsuess #ohtheplacesyoullgo #fun

Artur Kozłowski @artur_sportquality na wczorajszej konferencji @orlenmarathon @pkn.orlen Zawodnik MULKS-MOS Sieradz reprezentował Polskę na Mistrzostwach Świata w półmaratonie gdzie zajął 48. miejsce z czasem 1.08:24 s. (12 października 2008, Rio de Janeiro). Do większych sukcesów tego zawodnika zaliczyć należy 7. miejsce w biegu na 10 000 metrów podczas Młodzieżowych Mistrzostw Europy w Lekkoatletyce (Debreczyn 2007) oraz srebro w drużynie młodzieżowców podczas Mistrzostw Europy w biegach przełajowych (Toro w Hiszpanii 2007)[1] (rok wcześniej we włoskim San Giorgio su Legnano Kozłowski z drużyną sięgnęli po brąz[2]). Wielokrotny medalista mistrzostw Polski seniorów, w tym siedmiokrotny złoty medalista (Piła 2008, półmaraton, Bydgoszcz 2009, 5000 m, Gdańsk 2012, 10 km[3], Toruń 2013, 5000 m, Gdańsk 2014, 10 km, Warszawa 2015, 5 km, Warszawa 2016, maraton).
Już w niedzielę 22.04.2018 będzie kolejny raz uczestniczył w Orlen Warsaw Marathon
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@oshee_official @kiamotorspoland @asicsfrontrunner @asics_za @sanprobi
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#iloverunning #streamonline @asics #warsaw #instarunner #polskabiega #maraton #marathon #tempo #runhard #eliterunner #sportmovie #live #running #maratonczyk #mocwnogach #worldrunners #joy #oshee #10k #42km @kiamotorspoland #orlenwarsawmarathon #polishrunner #beforemarathon @tvpsport @wirtualnapolska #eliterunner #mach #kozlowski #polishsport #polishrunners #prettygirls #polishman #olympicchampion

The face you make when you feel like you ran hard af, but you only improved by 1 minute.
#runhard #mindright #stayfitstayfocused

Wife killing it this morning. This was the last round of 5 of a 200m run and Max OHS (65lbs) in 3 minutes. Great job @dip__san. #crossfit #lakestevenscrossfit #hardworkpaysoff #workhardlivefit #motivated #strongmomma #everythingearnednevergiven #fitness #driventosucceed #goalcrusher #runhard #commitment #bigheart #positivevibes

A little flashback to my third attempt at the marathon. First two tries were disasters, but @ottawamarathon ended up being the charm🍀 Despite the unseasonably hot and humid weather, I was able to dip just under 2:19 for my 2016 Olympic qualifier.

For anyone that has struggled with the distance - be patient, persistent and consistent. All the miles and hard work will pay off, just keep showing up!

#flashbackfriday #fbf #marathon #running #runhappy #runhard #bepositive #trainhard #runner #runnersofinstagram #ottawa #michiganrunner #libya #tokyo2020

I’M 33 & JUST GETTING STARTED💁🏻‍♀️
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I was chatting with someone the other day & when I mentioned I was 33 and what my future goals were, they seemed genuinely shocked by them. 😬 Haha. I figure I’m still a baby runner with a lot of potential to still tap into- so why say I’m 33 & on the decline - when I believe that I don’t need to put a cap on my goals. I have SO much speed to still uncover & so much endurance to build.
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But how often in life - does society try to also convince you that maybe you should limit your goals- that being that audacious only works if you’re young & everything is lined up in your favor. No thanks! No matter your age there is so much life to live & opportunities to explore your full potential. Don’t let other people set those limits on you. Just because others use age as a copout - you don’t need to. 👉🏽Remember- LIMITS ONLY EXIST IF YOU LET THEM.
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While I do wish that I had found running earlier - I know that I still can go so far with it- because I have such a love for the sport & a genuine desire to improve. Meb PR-ed right around his 40th birthday. So - I know- I still have lots of PR’s left in these legs.💪🏽
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Today’s workout felt pretty good. Well it never feels good in the moment to be running hard- but it’s nice to be able to kick in an extra gear when I want to- and I felt like I was able to do that today. Gotta learn how to feel relaxed at these fast paces- because that 5k at 6:xx pace isn’t gonna run itself.🙄
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Fartlek workout on grass:
4 mins, 3 mins, 4 mins, 3 mins, 6 by 1 min, 5 mins over bridge, 6 by 40 sec hills
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5.2 miles . 6:00 avg pace | 10 miles for the day
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📷 Post by: trackclubbabe
📲 Awesome page @ross.running
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#iamarunner #inspiringwomenrunners #womenrunning #infinitejoggers #keeprunning #alwaysrun #runninglifeinspiration #instagramrunning #runhard #correre #igrunner #runningadventure #worlderunners #bostonmarathon #runnerspace #instarunners #runhappy #runchat #marathontraining #marathon #loverun #instarun #fitness #runforlife #zensah

by @hakidoku. A resource is not a barrier. Determination is not the fear of not being able to do it. But, simply a desire to live. Want, power! 🔛💪🏼
Via: @runningterritory
Thank my friend so much 💓💓💓
Follow me @run_everymorning if you love Running
#runrun #runningwomen #runing #runningonfumes #runningtheworld #runningmoms #runfit #runningbiji #runningwater #runningview #runningshoe #runforestrun #rundisney #temporun #26point2 #marathons #believeintherun #marathoners #runbrands #runhard #marathonmom #mapmyrun #marathontraining #lovetorun #marathonradio #marathon #tempothursday

wake up | show up | put in the work ✨.
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45 minutes of cross training on the schedule for friyay! with having plans to go out tonight, i knew i had to get it done before work, so that’s what i did! i am NOT a morning person, but you gotta do whatcha gotta do! plus, it’s still week one of training, i can’t be slacking off yet 😂.
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15 minutes on the bike | 4 miles
30 minutes on the elliptical | 3 miles
& a gooood stretch for these sore legs from all the squatting on wednesday 😩🙌🏼.
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p.s. i totally meant to get my face in this photo but it didn’t really workout so well 😜. .
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#friyay #fridayfeeling #wakeup #showup
#running #womenrunning #womenrunners #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #marathontraining #runners #runnersofig #instarunners #runhappy #runnershoutouts #worldrunners #runhard #runner #runnerspace #runninginspiration #fitness #neverstoprunning #runnersworld #instagramrunning #epicrun #runlikeagirl #irunthisbody #run #instarun

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