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#runhappy

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Follow @RunningTerritory for more. Crossfit 👌🏼(📷: @rxdphotography 🏃🏻‍♀️: @fania9)

New day, same goals! 🏃🏻‍♀️ If you can’t stop thinking about it, don’t stop working for it! 🙋🏻 9 miles this am for me and hot yoga tonight!
#nevermissamonday #runbaltimore #marathontraining

4 races completed in September!
Buhl Half Marathon - 1:20:44
River Run Half Marathon - 1:20:58
Willoughby 5k - 16:47
The Great Race 10k - 35:17

It's the final week of tapering as I'm starting to get nervous but also excited about racing Twin Cities Marathon in 5 1/2 days. I am looking forward to slowing down a little and hoping racing in some cooler weather up north. My goal will remain sub 2:50. My best in the past 6 years was this years hot Boston in 2:52:34. I have trained many weeks for this - can't lose focus. I've got to stick with the scooby plan. Play it smart this week and keep hydrated, carb load, and run roughly 45 miles before the marathon with the same strength training and progressive run workout that I have been doing. Trust the training.
🏃💪🏃😊🏃💪🏃😊
#run #medalmonday #motivationmonday #fitfamily #igrunners #marathontraining #instarun #tcmarathon #iloverunning #runhappy #runnerscommunity #runningmotivation #wearetherunners #irun #runforfun #runforlife #runplanet #instagood #correr #monitorthebeat #noexcusesjustresults #rungum #reebok #runnershigh #runnersofinstagram #withoutlimitz #xc #marathon #runohio

A slightly more serious post this morning. As many close to me are aware, I have been battling in recent months with social media "trolling". Many wouldn't see it because I ensure I remove comments quickly.
When I started sharing my triathlon/ironman journey on social media I did so because I believe in the power of support, positivity and sharing. But, whilst I have kept quiet about this issue, I also now realise how important it is for me to share this aspect of my story.
I love my sport. I truly value the sponsors and brands I am fortunate enough to be aligned with. And I cherish those who I get to share my experiences with.
But I, like many others, have been the victim of trolling. From comments about my abilities to 'digs' about my body. And I've worn it. Because some people in this world cannot help themselves. The truth is, when you choose to put yourself out there on social media, you also open yourself up to judgment, whether it is positive or negative. And that's a very powerful thing.
However, when it comes from those you know - who use social media as a platform to vent personal grievances and campaign for others to do the same - there comes a point where you have to say enough is enough.
As a consequence, there have been rumours started by a fellow triathlete that I use to train with and is part of the insta community, calling me a drug cheat and a person who buys Instagram followers. Even worse, I understand that rumours have been spread about my husband and my relationship.
So whilst I choose to ignore trolling, I will not ignore this.
To those who share my journey with me, I reiterate this: I LOVE MY SPORT. I am not now nor will I ever be a drug cheat. I have not "bought" Instagram followers. I have, instead, been blessed with people who want to share my experiences and have allowed me to do the same.
But more importantly, this man standing next to me? That is my husband. He is my number one supporter, and biggest fan. He's got my back and I certainly have his. And no malicious rumours could impact that. Cont in comments 👇🏼

"The question isn't 'Who's going to let me?', it's 'Who's going to stop me?'" ~Ayn Rand⠀
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Athlete / @lagat1500
Event / @great_north
Photo / @danvernonphoto
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Run faster, faster with Run Theory. Launching Soon. Follow the link in our bio for more.⠀⠀⠀
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#running #runningcommunity #runner #run #runcrew #runnersworld #runnerspace #runhard #runfast #runitfast #runhappy #runtheory #instarunners #instarunner #trailrun #trailrunning #athlete #athletics #track #trackandfield #crosscountry #coaching #cardio #worldrunners #worlderunners #maraton #marathon #marathontraining #mondaymotivation

🏃🏼‍♀️#treadmill #running 🏃🏼‍♀️
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30 minuters svettig jogg i hög lutning sammanfattar kvällens sjukt jobbiga löpbandspass. 🏃🏼‍♀️😅
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Jag kan meddela att jag blivit ambassadör för det norska märket Conquer. Kolla in de fina träningskläderna som har 1 års garanti och använd koden "VENNERMRUNNING" så får ni 25% rabatt. Gäller ej plagg märkta "basic". _______________________________________________________

#run #runner #trailrunning #garmin #löpning #jagspringer #trail #løping #ystad #runnermom #runnergirl #träna #träning #workout #träningsglädje #runhappy #fit #marathontraining #marathon #laufen #älskalöpning #runlikeagirl #runnersworldswe #asics #runselfie #workoutsnap #mariarunning #conquerit @conquer_norway
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LO ESENCIAL ES LO QUE HACE QUE LA VIDA VALGA LA PENA.

Hace tiempo leí unas palabras que me hicieron pensar en aquello que esperaba de la vida y descubrí que lo mejor es no esperar nada y simplemente VIVIR

Conté mis años y descubrí, que tengo menos tiempo para vivir de aquí en adelante, que el que viví hasta ahora... Descubrí que:

Ya no tengo tiempo para soportar absurdas personas que, a pesar de su edad cronológica, no han crecido.

Ya no tengo tiempo para lidiar con mediocridades como la envidia, los rencores o los celos.
Me molestan los envidiosos que tratan de desacreditar a los demás,
para apropiarse de sus lugares, talentos y logros... Mi tiempo es escaso como para discutir...
Quiero la esencia, mi alma tiene prisa.....
Quiero vivir al lado de gente humana, muy humana.

Que sepa reír, de sus errores.
Que no se envanezca, con sus triunfos.
Que no se considere electa, antes de hora.
Que no huya de sus responsabilidades.
Que defienda la dignidad humana.

Y que desee tan sólo andar del lado de la verdad y la honradez.

Lo esencial es lo que hace que la vida valga la pena.

Quiero rodearme de gente, que sepa tocar el corazón de las personas.. Gente a quien los golpes duros de la vida, le enseñó a crecer con toques suaves en el alma.

Sí.. tengo prisa. por vivir con la intensidad, que solo la madurez puede dar.

Mi meta es llegar al final satisfecho y
en paz con mis seres queridos y con mi conciencia.

Tener verdadero éxito en la vida es:
reír mucho y muchas veces, incluso en las peores circunstancias. 🖤#run #running #go #runner #workout #training #sport #mountains #runners #motivation #womenrunning #exercise #instarunners #mountain #runtoinspire #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

I'm not gonna lie... this was one of my hardest long runs 😩 @runsaigeyrun did a similar circuit a few week's ago and it looked like a good way to make the run go by fast 🤔 fricken pushed so hard and kept all the intervals between 6:25 and 6:45 pace and made sure the recovery minutes stayed slow 👍🏼
2mi w/u
2x 1-5 mins ladder (up & back down) with 1-2 mins recovery in between ➡️ 60 mins total at hard pace 😰
c/d to reach 14 miles ✔️
As hard as it is to get up and go on Monday mornings, I love starting the day with a killer workout 👊🏼

As a Mom marathon training needs to be much more relaxed and today was a great and much needed reminder of that for me. 💙
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The original plan was to run my warm up and cool down in the stroller with Easton and then let him hang out in the gym childcare while I did my 6 mile tempo on the treadmill. We completed our warm up and then went to childcare. 3.4 miles into my tempo they came to get me saying he was upset. Without hesitation I immediately got off and went to be with him. He calmed down once I got him and so I decided we’d try to finish in the stroller and if he wouldn’t have it then I’d call it a day. Surprisingly he calmed right down in the stroller (even went to sleep) and we got in the final 3 miles of our tempo. It was broken up but still 6 miles total at goal marathon pace! First 3 of the tempo were at 7:24 pace and the final 3 of the tempo with the stroller were at 7:14! 🙌
10.63 miles total 👟👟

MOST RECENT

Morning yalllllll ✌🏻
Morning recovery run 🏃🏻

Is it too early to start thinking about this turn? 😍 #GCM18

LIEBE. STOLZ. FREUDE. 🖤
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#repost @msromberg #powerfrau
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SMALLEST.GIRLGANG
•••
wow...I can‘t believe it!!!
each and every k I remembered another great memory of our journey. the great tempotraining coached by @berlincoyote and co. the huge fights I had with all my friends who don‘t run. 🙃 the big moments I had with my #girlsquad @butterflyeffect.ar. all the intense talks with @marirennt about both physical and mental issues. the lovely breakfasts with my love,my hero,my idol @jemow
of course along the way there were these tiny little weak twinkle @marirennt told me about...at these moments I looked down to my feet,I was in love!!! I was thankful cause these two legs carried me all the way,all the journey. at openair37 @running.sebastian waited for me with all his heart and the best words!!!!
and there were even harder seconds...this is when @running.ricarda came to my mind! the proudest moment of us when she ran into my arms at last year‘s marathon. she gave me the strength to move on and boosted me the last few k of that whole journey....THANK YOU to all of you.
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #marathon #runhappy #instagood #time2run #happyrunner #marathon #runners #photooftheday #training #instarunner #instarun #workouttime #adidasrunnersde #takechargeberlin #runninggirl

G O O D B Y E • K E F A L O N I A
My holiday in Greece is over and I'm going home with 52 miles in the bank. I wasn't sure if or how much I would run whilst we were away so I'm more than happy with that mileage
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It was great to explore the area we stayed in (mainly looking for new places to eat) and I was surprised that I wasn't the only runner at times
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My favourite run required me to get up before dawn to do a long run to the next town. Running towards the sunrise was an incredible sight and something I'll remember for a long time

This morning... back to some uphill/downhill repeats... Gravity Race approaching! #run #running #runhappy #runfree #swimbikerun #triathlon #whilethekidsaresleeping #beforework #swimrun #gravityrace

Guuuuten Morgen 🙋🏼 #morningpost
Ich hab mich heute gegen das Intervalltraining am frühen Morgen entschieden 🏃🏼‍♀️ ... meine Beine sind vom intensiven #legday am Sonntag einfach noch mega schwer ☺ ... das wird aber diese Woche definitiv noch nachgeholt 💪🏼 ... zudem steht am Abend ja sowieso noch 1,5h auspowern vom Feinsten am Programm 🏋🏼‍♀️ #crossfit
Sooo... Jetzt gibts aber erstmal Früüüühstück 😍 ... Protein-Cappuccino & Overnightoats ❤️ #mjam ... Tollen Tag liebe #fitfam!
#eatclean #cleaneating #abs #absaremadeinthekitchen #breakfast #healthy #fitness #fitnessgoals #fitnesslifestyle #fitgirl #goodmood #foodporn #foodstagram #hiit #asicstrainingsquad #tabata #spartan #muscle #girlswholift #loveit #running #run #runhappy #runner #fitnessfreak

Today I almost skipped this #run due to time restrictions. I'm glad I didn't! Instead I had my chores, dinner and all my other motherly duties done super early. Then I got my ass out there and ran them hills like a beast 👹 #strongerEveryRUN
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#mililanirunner #hillwork #runhills #mindovermatter #runliftrestrepeat #runnershigh #runhawaii #runhappy #endorphins #fitness #fitmom #cardio #motivation #runnersgonnarun #runningmom #runningcommunity #nikerunclub #nrc #nikerunning #nikefuelfriends #5k #noexcuses #justdoit 🏆

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