#runhappy

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NACÍ PARA SER REAL, NO PERFECTA

Sé que hay días que ni si quiera yo me aguanto y a veces lo pago con los demás sin darme cuenta. Sé que no tengo un estilo propio a la hora de vestir, hay días que me gusta ir super arreglada y otros voy con lo primero que veo. Sé que soy poco romántica y sé lo que es el verbo querer, , aunque a veces eso no sea suficiente.

Tengo mucho carácter con continuas caídas que me han hecho un caparazón; confío y desconfío con demasiada facilidad en la gente, tengo 1000000 defectos, pero también tengo 1000001 virtudes. Soy una soñadora, no me importa lo que digan, piensen o deduzcan de mi. No soy perfecta, soy una humana, y aunque suelo ser bastante fuerte o a veces me derrumbo.
He aprendido a callar las palabras, aunque todavía me queda aprender a callar otras cosas, los gestos de mi cara me definen... Tengo mis días, al igual que mis sonrisas que dejan ciego y mis gestos que asustan. No me va eso de tener un término medio, o es blanco o negro.

Soy una montaña rusa de esas que te ponen boca abajo, boca arriba, que te suben, que te bajan y piensas "Joder que pare". Soy de esas personas que se entregan o lo hago al 100% en lo que hacen, y si no lo hago bien se enfadan y no, no significa que quiera alcanzar en todo momento la "perfección", nací para ser una persona real, no perfecta, ESTOY AQUI PARA SER YO MISMA 💙💙💙💙
#run #running #go #runner #workout #training #sport #mountains #runners #motivation #healthy #exercise #instarunners #halfmarathon #goprotravel #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #trailrunner #worlderunners #mountain #runnergirl #lovesmountains #womenwhoexplore

Follow @RunningTerritory for top running inspiration!
Photo by @rovingmementos
RepostBy @gokcenarikan
#RunningTerritory

The first couple miles are always liars. Don't ever trust them 😂. HappyFriday ☀️QOTD: How long is your long run?

"Me every day of marathon training: I am very, very, very, very, very, very, very, very, very tired." 😴

Pretty much!! 😂 Back at it today with 5 miles, plyometrics and lots of drills. Legs are tired but getting to run in the Swiss Alps makes me forget all about the fatigue. TGIF running friends!

Shout out to @worldrunnerss and @i12run2 and @ultracraigt for the features! So grateful for the love and support! 💛

#ASICSFrontRunner #dontrunfly #WantItMore #nevergiveup #thesweatlife #runningadventure #MonitortheBeat #RunPlanet #bodypoket #choosetorun #runnersglobe #RunningTerritory #runchat #triathlon_in_the_world #runtastic

You know I am a runner ah?😂 Tomorrow is last time my miles go cross 20 before the big day. I am nervous like I would be running a marathon already tomorrow. Here making big plans of eat that run.😮 😜
Hope you all have a wonderful weekend and thanks for all the good moments. A special shoutout to @mitch.run.and.ride who is racing a marathon this Sunday , good luck my friend. #neverquit ! You're gonna be surprised with the improvement you made as long of this training months. I am always absent but always thinking on you all.
#selfiegram #cooking #cooker #runnermom #runnersofinstagram #runnersnotrunning #cookingram #foodporn #runhappy #selfiesfordays #friyay #theotherwoman #instadaily #instamood #weareone #garmin #kitchen #foodlover #nike #homesweethome

Good morning everyone! For flashback Friday I decided to share a photo from my 3rd fastest marathon, Rochester. It was 2 weeks from my previous marathon which I ran only 23 seconds faster. I was in tip top shape back & now i'm training hard so I can catch back up to where I was. Thanks to @mundanity for letting me visit that weekend and cheering me on as I finished 5th overall in the marathon. •



















#instarun #runner #runitfast #runnerscommunity #instarunners #marathontraining #marathoner #runfast #runhard #runhappy #halfmarathon #run #ilovetorun #loverunning #runnerspace #iloverunning #runnersworld #runnerscommunity #rochestermarathon #flashbackfriday #bostonbound #fridayfitness #wearetherunners #worlderunners #runningmotivation #marathonmaniacs #runnersofinstagram #runitfast #runforfun

MOST RECENT

A flash back Friday with Doc Jo. :) #runhappy #runmore #runislife

Thanks @hokaoneone for making awesome products for every kind of runner!
#hokaoneone #middledistance #newtrackspikes #runhappy

You don't get the ass you want by sitting on it 💪🏽👊🏽🏃🏻‍♀️
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WOD:
3:30 mi Treadmill Run @ 8:28/mi -----------------
BBG Week 10 - Round 3 ✔️
Snap Jumps 30x2
Spider Push ups 16x2
Scissor Kicks 40x2
Bench Hops 30x2
Straight leg raises (on bench) 20x2
straight leg jackknifes 20x2
Weighted bent leg jackknifes 20x2
Burpee + push-up + bench jump (HAAARD!) 15x2 + short arm workout :
Barbell Squats 10x3 (50lbs)
Overhead Press 10x3 (50 lbs

I was aiming for 30k but managed 17k. Mentally, I wasn't in my groove. But it is all part of the training. Mentally. Physically. Emotionally. Spiritually. #digdeepboco #heclawarrior #runhappy #runinspired #swimbikerun #makemilescount #findyourstrong #womensrunningcommunity #strongwomen #colitis #chronicillness #winnipegrunner #wfps

Hey YOU! Yeah, I'm talking to YOU! Here at Race Force we're just a group of people like you who aim to give back to the community around us. To make a difference in our backyards. Want to be a part of an awesome community of volunteers and made a difference that hits close to home? Hit the link in our bio or shoot us a message!
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#raceforce #raceforcevancouver #RFVan #nonprofit #vancity #charity #volunteering #giveback #socialgood #running #runhappy #vancouver #fitness #runvan #weightloss #healthyliving #diabetes #diabetescanada #stpatricks #stpaddys #bcathletics #joggers #instagood #instadaily #bmo #yvr #runitfast #community #hellobc #explorebc

If you can't relate to this, then you're doing it all wrong 😅 🍑

Good morning🙋🌵🌴🐚
Today is a friend of a running 🏃🔝🌸🔝
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#hello #🇯🇵 #run #morningrun #japanese #nike #fitbit #fitbitsurge #jogging #l4l #followme #nikerunning #nikeplus #runhappy #朝活 #朝ラン #ランニング女子 #ナイキプラス #ランニング #ナイキ #igrunner #instarunner #instarun #rungirl #runderfullife #happy #cityrun #warm #friends #coffee
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連休最終日はRun Friendsと🏃❤
新しいNike Wear👕
いつものピンクstyleよりすっごぃホメてくれたんだけど🙈🔎✨スカイブルーのレオパードですけど??😂爆
関西人丸出しなトコロがいいんやろか🙈ww
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軽めの7km🏃爽快に楽しく走ってきました🌸🌸🌸

The idea of meditation can be intimidating, but it doesn’t have to be. Read my latest blog post for @lucyactivewear, "4 Meditations for Those Who Don't Meditate: Using Movement, Art, and Nature to Be Mindful" -- and discover four ways for the “non-meditator” to creatively begin a meditation practice that don’t just involve sitting still in one place.
Find the link at runnersloveyoga.com under "Guest Blogs," on the RLY Facebook page, or of course at lucy.com/lets-go-blog/. #RunnersLoveYoga #doyogarunfaster
#lucyletsgo

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