#runhamont

MOST RECENT

It’s a hot one! Look at those pink faces! #running #run #runhamont #hamont

Happy runners! Breezy 4k, did have to dodge a few downed branches! #running #runners #runcrew #runhamont

Awesome company & tasty beer with @lowercityrunners last night 🍻👣👟

Repost @lowercityrunners: Huge shoutout to @muskokabrewery for the post run beers @phoenix_mcmaster last night!!




#lowercityrunners #runHamOnt #exploreHamOnt #supportlocal #runnerscommunity #runcrew #runtogether #urbanrunning #running #training

Shoutout to everyone who came through for last night's run to @mulberrycoffee! Here's everyone in front of a giant furry dog at City Hall.
Extra thanks to Trieu from @ragnartrail for coming out to talk about the sweet race and the squad from @lululemon for the swag to celebrate Global Running Day!
#LowerCityRunners #runHamOnt #HamOnt

Looking forward to a regular decent distance, won’t be incredibly fast as we build further #running #runhamont

Let's run, Hamilton!

Tonight we head to @mulberrycoffee where they've got great beer, coffee, snacks and more waiting for us on their patios!

Run starts at 7pm from City Hall. 3k/6k routes available!

#LowerCityRunners #runHamOnt #HamOnt

More from Tuesday's "Meet The Pro" with @reidcoolsaet - the longest high five tunnel outside of @meritbrewing!

#LowerCityRunners #runHamOnt #HamOnt

It was a hot one last night! #runners #summerrunning #runhamont

Thanks to all those who came out to our first Meet The Pros night!
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Repost @lowercityrunners
"Over 60 came through for last night's run with @reidcoolsaet to @meritbrewing! Our biggest crew yet!

Big shout out to @mec @happytrailsracing @d_k_os and @meritbrewing for the door prizes and huge thanks to Reid for hanging and chatting with everyone!
We'll be planning more "Meet The Pros" night's this summer so stay tuned!" #LowerCityRunners #runHamOnt #HamOnt

Over 60 came through for last night's run with @reidcoolsaet to @meritbrewing! Our biggest crew yet!

Big shout out to @mec @happytrailsracing @d_k_os and @meritbrewing for the door prizes and huge thanks to Reid for hanging and chatting with everyone!
We'll be planning more "Meet The Pros" night's this summer so stay tuned!

#LowerCityRunners #runHamOnt #HamOnt

Join us tonight for @lowercityrunners' inaugural Meet the Pro's Night with none other than Hamilton's very own, @reidcoolsaet! Start at City Hall at 7pm with a fun 3/6 km run to @meritbrewing. Afterwards hang with great company over tasty beer (first one's on the house!) ... with a chance to win some awesome door prizes sponsored by @d_k_os, @happytrailsracing, @mec & @meritbrewing 🙌

Another great run with @crownpointrr! Join us Wednesday evenings and Saturday mornings as we slowly but surely progress our distances and get The East End moving! #Repost @crownpointrr with @get_repost
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Beautiful morning in Gage Park! #running #runcrew #runhamont

Beautiful morning in Gage Park! #running #runcrew #runhamont

last night's squad before the trek to @merksnackbar
Next week: we head to @meritbrewing for a special event with @reidcoolsaet! details on the FB page! link in bio.

#LowerCityRunners #runHamOnt #HamOnt

We are officially halfway done the 30 DAY RUNNER'S HIGH CHALLENGE, whaaat!
It's flying by this time around, probably because of how much nicer the weather has been (thanks Mama E!).
Today we ran to @cannoncoffeeco for this week's challenge within a challenge of 'running to a local business' (the run home with a belly full of coffee might not have been ideal, but it kept things interesting 😏).
HUGE LOVE to @helena_hamont from @in_finefeather for donating a super generous gift card for this week's winner, and essentially inspiring this challenge with her love for the Hamont community.
If you're looking for a studio with just the best vibes, classes and most kindhearted teachers, go check out In Fine Feather (and let me know when you do, because I wanna come!)

Slow and steady increases are crucial in injury prevention.... see you tonight at 7:45!! #runners #hamont #runhamont

Leaving the car at Aldershot GO in the morning and then taking the train the whole way home makes for a good workout!! 🏃🏻‍♂️
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#running #run #runhamont #hamont #burlington #eveningrun #trains #aldershotstation #instarun #instarunner #strava #go #stravarun #seenonmyrun #runburlont #hamilton #gottagetthecar

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