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#runhamont

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Tried to beat the heat with a 7am run this morning but it was still a scorcher on the Red Hill Valley Trail! Stoked that this trail network is so close to our house - will be spending a lot of time here this summer hopefully!
#runHamOnt #HamOnt #runnersofIG #instarunners #runnerscommunity

Made it to the newly reopened @casbahgram Lounge after a misty run around Dundurn Castle. Now for @beausallnatural cans!
#LowerCityRunners #runHamOnt #HamOnt

It's Tuesday! Tonight we head to @MERITBrewing after our 3k/6k run starting at City Hall! C'mon out!

#LowerCityRunners #runHamOnt #HamOnt

Last night's squad ๐Ÿ’ช

#LowerCityRunners #runHamOnt #HamOnt

today today today! important to note that we start at Churchill Park Field House tonight as we #VentureOffTheBeatenPath with our friends @Muskokabrewery and Hammer Down Run Crew! see ya at 7pm for some trails followed by delicious Muskoka Beer!

#LowerCityRunners #runHamOnt #HamOnt

Thanks everyone for joining us on our run to @MERITBrewing last night! Perfect night for post run pints!
#LowerCityRunners #runHamOnt #HamOnt

last night's squad ๐Ÿ’ช

#LowerCityRunners #runHamOnt #HamOnt

MOST RECENT

Hit the #redhillvalleytrail today to make up the lion's share of our #longrun this morning! #run #saturdayrun #runcrew #trailrunning

This past Tuesday we took over @redchurchcafe after a run up the Jolly Cut! Thanks so much for hosting the crew for โ˜•๐Ÿบ๐Ÿท๐Ÿพ after the run!

#LowerCityRunners #runHamOnt #HamOnt

Tonight we run to @RedChurchCafe in Gore Park! They're staying open late just for us so come check out this awesome new spot that's all about Art, Coffee, Prosecco, Beer.
As always, see ya at 7pm City Hall for 3k/6k!
#LowerCityRunners#runHamOnt #HamOnt

Hit the trails for an early morning 15 km today ๐Ÿ‘ฃ! ... Excited to kick off next season with the @bayracerun in March. Love our running community here in the Hammer๐Ÿ”จ!

#morningrun with these consistent folks ... Saturdays going forward will be the #longrun days... c'mon out!!

Into the night.
Through the Lower City.

#LowerCityRunners #runHamOnt #HamOnt

Road runners! Counting down the last few runs to Christmas break! #run #runners #runhamont #hamont

last night's squad ๐Ÿ’ช

#LowerCityRunners #runHamOnt #HamOnt

tonight tonight tonight!

3k/6k to @TheCapitolBar!

As always meet 7pm at City Hall
#LowerCityRunners #runHamOnt #HamOnt

Gather 'round! Tomorrow we head east to The Capitol Bar! 3k/6k followed by beers, cocktails, wine, and snacks? YUP!

#LowerCityRunners #runHamOnt#HamOnt

Nice to explore the streets more in the daylight! #morningrun #instarunners #runhamont

Quick 5km to get a Wednesday done and dusted! Thanks for coming out everyone! #runners #runcrew #eveningrun #teamwork

It's Tuesday so we're running!!! Tonight we're off to @MERITBrewing after 3k/6k. See ya at City Hall 7pm!
#LowerCityRunners #runHamOnt #HamOnt

Keepin' it going! Rainy one, did some sluggish intervals, lost Gord in the first 10 minutes. #wheresgord #run #runcrew #gagepark

Nice cool rainy quick one! Thanks for coming out guys! #runcrew #runhamont #runners #running #letsgo #roadrunners

The leaves might be down, but there's still plenty of autumn beauty on those Hamilton running trails!
#hamont #runtrails #sundayrunday #butidontevenhavearace

Sub-zero Saturday running! #run #runners #runhamont #gagepark

Wednesday night keepin' it going... thanks to these fellas for the 6km enthusiasm!! #runcrew #coldnight #running

Come one, come all! This will be my post-race run so I'll take the short route but there's plenty of extra road! (Maps will be provided). #run #runners #letsgo #crownpoint #runhamont

We are very excited for the run in 3.5hrs!
#Repost @lowercityrunners (@get_repost)
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TONIGHT! 7pm we meet at City Hall for 5km to @grainandgritbeer!
#LowerCityRunners #runHamOnt #HamOnt

TONIGHT! 7pm we meet at City Hall for 5km to @grainandgritbeer!
#LowerCityRunners #runHamOnt #HamOnt

Canโ€™t wait for a great run tomorrow night with these amazing folks who do so much for running, community beer! #Repost @lowercityrunners (@get_repost)
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LET'S GO!

Tuesday we run to @grainandgritbeer! Route is 5km from City Hall. 7pm as always! See y'all there!! #LowerCityRunners #runHamOnt #HamOnt

LET'S GO!

Tuesday we run to @grainandgritbeer! Route is 5km from City Hall. 7pm as always! See y'all there!! #LowerCityRunners #runHamOnt #HamOnt

Final shakeout run before #raceday for me! Thanks @rollin_king ! #run #runhamont #running

Picture perfect moment during our 8k along Lake Ontario ๐ŸŒŠ
#hamont #myhamilton #hamiltontario #yourstodiscover #ontario #lakeontario #beach #waterfront #running #RunHamOnt

We know you're getting ready for the weekend but we're giving you the early heads up that we're running to @grainandgritbeer next Tues! Routes to be announced soon!

#LowerCityRunners #runHamOnt #HamOnt

Hoorah! First November night run and we survived! #run #running #runhamont

Delayed Saturday morning post! Drizzly and a bit chilly but still made it out :) #running #runcrew #rainyrun

High Fives Always Included.

Want to cheer on hundreds of runners, including some of our own LCR crew at the Road2Hope Marathon/Half-Marathon on Nov 5? We've partnered up with Mizuno and Miles2Marathon to set up an epic cheering station! First 30 people to register to cheer get a free Mizuno shirt. Details on the FB page. Link in bio!
#LowerCityRunners #runHamOnt #HamOnt

Crown Point Runners out tonight! @saldellepalme taking the lead!! #hamontrunners #running #runcrew

doctor's orders: don't be scared, get out + run
.
first run post surgery is in the books + it felt pretty damn good. thanks for all the laughs + coming out with me @angeishere!

Saturday's runners! #running #runcrew #runhamont

...things that will definitely make me run faster. ๐Ÿ•ท= ๐Ÿ‘‹๐Ÿผ๐Ÿ’จ@morbidiamunster @eh.steve ๐Ÿ‘ป
#halloweengamestrong #nikerunning #nikerunclub #sundayrunday #seenonmyrun #runhamont #fitfam #spider #bye

The sigh of relief after 18km was finally done today... #running #teamwork #runhamont #buildingdistance #training

Added another lap this week! #morningrun #run #gagepark

rolled deep last night ๐Ÿ’ช

#LowerCityRunners #runHamOnt #HamOnt

Tonight! Corktown Pub after 3k/6k! Meet 7pm at City Hall!

#LowerCityRunners #runHamOnt #HamOnt

Almost time to get the band back together. Where should we go tomorrow night?
#LowerCityRunners #runHamOnt #HamOnt

Morty the #runpup on the first half of #longrun day! He was keen.

Woo! Saturday mornings can't be stopped by crummy weather! #running #hamont @saldellepalme

From Tuesday's run to @MERITBrewing where we celebrated a beautiful night of running with a glass of Evermore. Enjoy the weekend everyone!
#LowerCityRunners #runHamOnt #HamOnt

Champions coming out despite a chilly evening! #running #runners #faster

Champions! Ready to brave a chilly, fast 4km! (And, they match!) #running #runners #runcrew #yellowjackets

Taking it easy(er) this week folks! #runners #runcrew #runhamont

See you tonight! Headed to @MERITBrewing for post run pints! First pour is on the house! Run starts at 7pm at City Hall for 3k/6k.
#LowerCityRunners #runHamOnt #HamOnt

Honourable mention out to @nick.skuse.79 for getting me off my butt a full hour earlier for long run day... #run #distance #saturday

Now that is a Saturday #runcrew! #running #runhamont #cprr #roadrunners

Lookit these lovely folks ready to run in the rain!! #running #runcrew #runhamont

Awesome run to the Casbah with the @lowercityrunners this evening! Notice Ron getting free kisses from Steve๐Ÿถ!

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