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#runhamont

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Thanks everyone for joining us on our run to @MERITBrewing last night! Perfect night for post run pints!
#LowerCityRunners #runHamOnt #HamOnt

1 year of running through the Lower City.

A year ago, @adamcolecz @d_k_os @genesafiorito and I started @LowerCityRunners with the goal of exploring Hamilton while supporting local businesses each week.
Recreating the first week's route tonight by finishing at Doors!
#LowerCityRunners #runHamOnt #HamOnt

Woa! it's been a whole year since our first run! Tonight we celebrate by going back to our first ever destination: Doors! As always: 7pm for 3k/6k from City Hall!

#LowerCityRunners #runHamOnt #HamOnt

Anticipating the feast that awaits @bigtobaccokitchen!
#LowerCityRunners #runHamOnt #HamOnt

Current Mood: beers on the patio @moodyshamont
#LowerCityRunners #runHamOnt #HamOnt

Celebrating a sweaty run at the @nickelbrookbrewing tap takeover @shiptwits!

#LowerCityRunners #runHamOnt #HamOnt

Last night's squad πŸ’ͺ

#LowerCityRunners #runHamOnt #HamOnt

Almost Tuesday! Tomorrow we run to @shiptwits for the @nickelbrookbrewing tap takeover! As always meet at 7pm at City Hall for 3k/6k! All paces welcome!

#LowerCityRunners #runHamOnt #HamOnt

MOST RECENT

A rough one, but first training run back under my belt in two years! 12km πŸƒπŸΌβ€β™€οΈ... & a date with my new personal trainer starts Monday. 6 weeks until my first half marathon in over 3 years! It feels good to be getting back into running. Lets do this @turnipthebeetblog πŸ’ͺ🏼 #hamont #runhamont

Humid but we made it! #runcrew #hamont #runners

Last night's squad πŸ’ͺ

#LowerCityRunners #runHamOnt #HamOnt

Celebrating a sweaty run at the @nickelbrookbrewing tap takeover @shiptwits!

#LowerCityRunners #runHamOnt #HamOnt

Let's go! 1 hour from.now we take to the Lower City streets to run 3k/6k and finish @shiptwits for the @nickelbrookbrewing tap takeover!

#LowerCityRunners #runHamOnt #HamOnt

Tonight the @lowercityrunners make our way to @shiptwits! πŸ‘£πŸ™Œ @Nickelbrookbrewing awaits with 12 thirst-quenching taps🍺 ... Sour, aged, hoppy, fruity, whatever floats your beer boat 🚣. We start at City Hall, 7pm, 3K/6K led routes & all running speeds welcome πŸ‡πŸ’. In fact, we have a new, slower paced sub-group now, if a 6:30-7:00 min/km is more up your alley ... affectionately known as the #slowercityrunners! How awesome is that?! .
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#inclusivecollective #augustastreet #beer #lowercityrunners #runHamOnt #exploreHamOnt #supportlocal #runnerscommunity #runcrew #runtogether #urbanrunning #running #training

LCR Assemble!

Tonight we head to @shiptwits for the @nickelbrookbrewing tap takeover! As always meet at City Hall for 7pm for 3k/6k!

#LowerCityRunners #runHamOnt #HamOnt

Almost Tuesday! Tomorrow we run to @shiptwits for the @nickelbrookbrewing tap takeover! As always meet at 7pm at City Hall for 3k/6k! All paces welcome!

#LowerCityRunners #runHamOnt #HamOnt

These lovely folks made a 7.8km run out of yesterday morning while I cut out halfway... thanks @nick.skuse.79 for leading! #runners #runcrew #hamont #stravarunners

Going to be a beautiful weekend for running. Where will you explore?
#LowerCityRunners #runHamOnt #HamOnt

So many returning tonight! #run #runhamont #runcrew

A year ago, @merit_tej, @adamcolecz, @d_k_os and I started the @lowercityrunners run crew ... and what an awesome year it has been! Cheers to many new friendships forged & new streets explored! ❀.
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Baby duties have kept me MIA as of late, but hoping to get back out soon! πŸ‘£
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Photo cred @cjmartin.photo
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#lowercityrunners #runHamOnt #exploreHamOnt #supportlocal #runnerscommunity #runcrew #runtogether #urbanrunning #running #training #babyduties #newmom

1 year of running through the Lower City.

A year ago, @adamcolecz @d_k_os @genesafiorito and I started @LowerCityRunners with the goal of exploring Hamilton while supporting local businesses each week.
Recreating the first week's route tonight by finishing at Doors!
#LowerCityRunners #runHamOnt #HamOnt

Woa! it's been a whole year since our first run! Tonight we celebrate by going back to our first ever destination: Doors! As always: 7pm for 3k/6k from City Hall!

#LowerCityRunners #runHamOnt #HamOnt

Can you believe it's been 1 year already?! That's more than 300 km together as a #runcrew! It's been great meeting so many awesome new people, exploring #HamOnt and drinking all that beer!.
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In light of the anniversary, @d_k_os would like to offer any @lowercityrunners members, with foot or lower limb pain, a free 30 minute consult & gait analysis to see what we can do to help, DM me if interested! ... Doing what I can to help keep people running and on their feet for another 300 km πŸ˜‰
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#lowercityrunners #runHamOnt #exploreHamOnt #supportlocal #runnerscommunity #runcrew #runtogether #urbanrunning #running #training #dkos #1yearanniversary

We all crouched down to get Morty in the picture.. and those turned out the blurriest. Nice quick 6k on a Wednesday! #run #stravarun #runhamont

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